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A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
December, 2009, Vol. 9, Issue 12
The Perfect Gift
By David Kent, LMT, NCTMB
It's hard to believe that the season for gift giving is upon us once again, and if your year has been anything like mine, you've weathered a ride on an economic roller coaster that would give Mr. Toad a run for his money.Fortunately, many economists predict brighter times in the near future; however, it's likely that you may be reeling from the recent ups and downs, and gift giving may be the last thing on your mind. At the same time, your loved ones may be wondering how to best choose a gift for you that fits within their budget.
This article will provide tips for gift giving on both sides: how you can best offer the perfect gift to friends, family, and clients and how to inform those close to you what you would consider the "perfect gift" from them.
The Gift of Massage
Perhaps you don't have the funds available to spend buying oodles of gifts for your friends and family this year. Why not give the gift of massage? It's both personal and practical-and it's especially useful during the stressful holiday season. Create gift certificates especially for your friends and family with a personalized note. If you are like most massage therapists, you rarely-if ever-provide massage to those closest to you. And as much as a friend or a family member might want a massage, he/she may not be comfortable asking for one from you. A personalized gift certificate opens the door for them to receive the gift of touch from a trusted source.
If you feel that "gifting" massage to your friends and family would be awkward, there is another way to show your appreciation to the loved ones in your life. Host a small holiday gathering with your closest friends and family. Have your massage table or massage chair set up in an out-of-the-way spot and then offer each guest a 10-15 minute massage. It will be a welcome-and unexpected-holiday surprise.
While it is important to give gifts to your friends and family, it is also important to show your clients how much you appreciate their business and referrals. Offer each of your regular clients 10 percent off their first session in the New Year, along with a sample or two of a topical analgesic with your contact information attached, as a way of thanking them for their continued patronage. You might even sweeten the deal by offering your regular clients 10 percent off one session for each new referral they send you in the New Year.
Making a Wish List
As the holidays approach, it is very likely that your friends and family will ask for gift recommendations from you. And giving is even more special when the recipient receives something that he/she really needed. At the same time, you want to offer ideas that are budget friendly for everyone. Below are some gift ideas you can offer to your friends and family.
In some cases, the more you purchase, the more you save. If there are combination discounts, let the gift giver know; then he/she has the option of purchasing more than one item and holding onto them to give as future gifts.
"Wrap" It Up
People want to give you gifts because they love you and care for you. By making a gift list, you'll get something you really wanted and/or needed but may not have had the money to purchase for yourself. Your loved one will have the satisfaction of knowing that you will treasure the gift they gave and that particular gift will always be uniquely connected to the person who gave it to you.
I wish you and yours a happy, healthy, and rewarding holiday season. I'll see you in 2010!
Click here for more information about David Kent, LMT, NCTMB.
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