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A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
November, 2009, Vol. 9, Issue 11
Farewell: Keep Sharing the Love
By John Upledger, DO, OMM
After nearly nine years of contributing as a columnist for Massage Today, Dr. John Upledger tells his readers farewell and leaves us with inspiring insight to this special field of work.
Massage Today would like to thank Dr. John for his outstanding contributions and lifetime of dedication to, and accomplishment in, the advancement of CranioSacral Therapy.
A Simple Beginning
I never set out to change the world when I was developing CranioSacral Therapy (CST) at Michigan State University 30-plus years ago. I was exploring a barely understood body system with a group of talented PhDs who were all following their curiosity, as I was. At the time, it never occurred to me that CST would become my life's work.
Decades later, more than 100,000 therapists have been trained in CST, and they're in nearly every country in the world. While I never intended to make this global impact, I did want to give people who do want to change the world the opportunity to do so. It makes their lives more meaningful and more fun.
My deepest desire now is to get more people coming into understanding that we should all love each other. If you put your hands on people to help them feel better, love has to go with those hands. That's how you facilitate transformation. You might be working on someone who doesn't like certain types of people. When you put your hands on them from a place of love, that person is going to change. You don't even have to say anything about it. This work naturally changes attitudes, characters and how people respond.
The Essence of CST
Here's one viewpoint of that potential from Jackie Hutchison, MPT:
"My first CranioSacral class was with Tad Wanveer, LMT. He had me on the table for a demo on diaphragm releases. There was this profound stillness and he paused. In that moment, I felt so connected to Tad, this being of light and love; I had truly never felt that love before. The beautiful part of the story is that when I told Tad about it years later, he said he was thankful to have been the first to experience my love in that way.
"That is the essence of CST to me. It is in those moments of quiet connection, being profoundly present, that allows the work to happen. There is nothing to be pursued or figured out. Tad's ability to be present with me, even in a room of 60 students and teaching assistants, changed me. Now I have an awareness that life is so much bigger than I thought.
"I used to think it was all about the physical journey of the body. But I'm beginning to understand that the little things are the big things. The subtle things are the profound moments. I always feel appreciation for my client after we share a CST session. My intent may be their highest good, their greatest joy. And somehow I always feel healed, too. Or maybe blessed is a better word.
"So now I don't want to settle for anything less than that. Not for them or for the way I practice. No longer do I rely on the limited knowledge of my brain to guide my way. Instead, I open to the wisdom of the beautiful person before me and step aside as they lead. I extend this gift to myself as well. I do my best to connect to my own body's wisdom, and we move together. I am so grateful for all of my CranioSacral teachers, the formal ones in front of the classrooms and the ones that grace my table each day. Remembering that in the end, the goal is to love as much as you can from wherever you are, in spite of it all."
Meeting Them Where They Are
Nadine Saxton, MA, CMA, recently shared how she applies CST concepts to her life as well:
"There's a cranial concept that has turned into a mini-philosophy for me: Be neutral, meet the person where they are and add 5 grams. I'm a Registered Somatic Movement Therapist completing psychotherapy training as a result of my work with SomatoEmotional Release. I'm also a faculty member of a professional training program in movement analysis.
"In all the work I do, I recognize that creating relationships is the key factor for facilitating change. So in non-CST therapeutic settings, entering in neutral allows me to truly 'meet the person where they are and add 5 grams.'
"This is becoming a constant for me. The cranial concepts of blending and melding enable me to listen deeply and be present with whoever or whatever situation I find myself. Adding 5 grams gives them just enough push to work at being in the situation we're in. As an educator, I'm starting to give presentations to larger groups. I'm finding that arcing the room enables me to be more aware of pockets of energy. I ground and connect with myself going into neutral, and I meet the group where they are. I blend and meld, and I send my message.
"When I'm in neutral, I'm able to receive more clearly and not feel defensive if my message is not understood. I have inner-wisdom support. I'm amazed that this first CranioSacral lesson has had such far-reaching and unfolding effects on my life. I am grateful for the ongoing lesson, and the vision of Dr. Upledger."
Continue to Share the Love
I, too, am grateful to the thousands of therapists who have embraced the concepts of CranioSacral Therapy. For nearly nine years, I've had the privilege of sharing those ideas with you here.
My longtime editorial colleague, Sharon Desjarlais, will now be carrying on in my place. As founder of CranioSacral Success, she has devoted to helping therapists find deep and lasting success doing what they most love to do. She'll continue to bring you the ever-growing voices and views from the cranial world.
I've been fortunate to have many mentors, teachers, colleagues and friends who illuminated my path as I walked alongside them to where I am now. I hope that I have shone that light just a bit for you, too.
Click here for previous articles by John Upledger, DO, OMM.
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