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It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
Solving the Pain Puzzle
Legendary former New York Yankees baseball player Yogi Berra once said, "You can observe a lot just by watching." He would have been a great chiropractor. We are trained to become experts with our hands: palpation, adjusting, soft-tissue release, etc.
DC App – The Next Generation
According to a survey by technology firm CDW, health care professionals gain approximately 1.2 hours per day in productivity simply by using a tablet computer in practice.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
Are You Ignoring the 10,000-Hour Rule?
Having trained interns and mentored new practitioners, it has been my observation that their No. 1 clinical concern is adjusting skills. Their second clinical concern is their ability to read X-rays. Physical diagnostic skills are a distant third.
Acupuncture Detox as Part of Drug Rehabilitation
In the U.S., more than 2,000 alcohol and drug rehabilitation programs have added ear acupuncture to their practice. The development of the protocol was determined by Lincoln Hospital as it delivered 100 acupuncture treatments daily.
Treating Acute and Chronic Neck Pain With Ischemic Compression and Exercise
There are many reasons not to manipulate the neck with cavitation: the patient is too old, their neck is too tight, etc. But the most common reason is that plenty of patients are afraid of "the crack," mostly because of the bad publicity about that procedure.
Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
Make Low-Level Laser Therapy Part of Your Evidence-Based Practice
Low-level laser therapy (LLLT), also referred to as photobiomodulation, has been increasingly utilized in the clinical setting over the past decade.
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
Foundation for Chiropractic Progress Announces First Group Member
The Michigan Association of Chiropractors has joined the Foundation for Chiropractic Progress as its first group member.
Why Drugs and Supplements Can't Cure Disease
Chronic diseases are the outcome of disease-promoting, goal-oriented behaviors. So, the notion that diseases can be cured with drugs or supplements should be abandoned. Hypertension is the best example of this.
Avoiding "Just a Pop Doc" Syndrome
Yes, it's harsh. Patients don't like to admit it. They have an unspoken plan when they first visit you: to come one time, get rid of their pain and then get rid of you. They know it's unrealistic, but they'd like to pay nothing for this service.
News in Brief
Life to Open Branch Campus in Italy; Northwestern Research Arm Benefits From Big Donation.
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
The Death of the Travel Card
As long as I have been in practice, the travel card has stood as the primary style of documentation for chiropractic. It is quick, simple and direct. Unfortunately, the rules have changed.
Are You Ready for the 2016 Patient?
In October, Apple released its iOS 8 operating system for the iPhone and iPad. The new system includes Health, a new app that will interface with an ever-growing number of other apps.
Step by Step: Long-Term Treatment of Soft-Tissue Injuries Combines Skill and Care
Treating soft-tissue injuries with long-lasting results starts the moment an individual enters the office. When it comes to pain, the only thing that matters to the patient is relief.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
We Get Letters & Email
Is It Time for a Popeye Moment? The Flaw in Recommending Chiropractic as a Career.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Introduce Your Patients to Collagen Induction Therapy
Cutaneous (skin) aging generally occurs from either intrinsic or extrinsic processes. Intrinsic aging results from natural skin tissue damage and degeneration.
October, 2009, Vol. 9, Issue 10
Everyday Facial Acupressure
By Rita Woods, LMT
Facial massage focuses on muscle properties, while facial acupressure addresses many levels, including toning muscles, energy balance and flow, specific point remedies, general wellness, skin tone and circulation. Many meridians and reflex zones run through the face so when you affect points on the face, you are affecting deeper layers of greater complexity. That's why I combine both points and muscles in all of my face work. Today, I'm sharing a simple acupressure face routine that you can seamlessly incorporate into your regular massage session. It has two parts. One is used to relax and one to tone. Together, they constitute a good basic session for overall wellness.This session is not intended to address specific health conditions even though you will be using specific points. Acupressure results may take five to 10 minutes to take effect. If you end with this session it's nice to save time for some last minute energy work or quiet time before the client jumps up and gets dressed. Sometimes you can just sit a few minutes, lightly touching the client. If you begin with this session, the client will experience the benefits while receiving the rest of their massage.
Your hands will always be your most valuable tools but there are a few utensils that you can use for detailed work. If you have big hands and fingers, you may not be able to reach all the points on the face. Precision on the face is important. Muscles are small and there are crooks and crannies you need to access. If your fingers can't do it, try these. A cocktail drink mixer. These are typically plastic but glass ones can be purchased. You have a larger end that is rounded and one end that is smaller, giving you great versatility. Stones that are is smooth and small enough at one end to get into detailed areas. These can all be cleaned and reused. You could also use a chop stick. This is longer and easier for some people to handle and control. Wooden ones cannot be properly cleaned, so you'll have to discard them after use. Just be sure to have smooth ends on all tools. It's best to first practice on yourself in front of a mirror. This way you can feel and adapt the pressure for each utensil. The face can be sensitive, so if you use a utensil, be sure to practice beforehand.
Acupressure techniques vary according to your desired result. For instance, if you are attempting to get rid of a headache, you might deeply massage a point for one to two minutes. For our purposes, it is suggested that you work the point for 12 to 15 back-and-forth sweeping movements or circular combinations, which should take a few seconds. Use the specific point as your intended center of work but include the local surrounding area as well. More details is noted for each point below. The pressure will vary according to its location on the face, so use enough pressure to activate the point but not so much as to cause pain. This will also vary according to the comfort level of the client. The point locations are from the book Facial Reflexology by Marie-France Muller, MD. I've simplified the numbering system for these specific examples (see Image) but more details are available in her book should you decide to pursue this in greater depth.
Disorders of the nervous system are the origins of all sickness and the cause of tiredness and tension. We begin the session by calming this system. The relaxing phase focuses mainly on the forehead and eyebrows. You probably won't need any tools other than your fingers. Your direction will be to work from top to bottom.
Point #1 calms the nervous system and soothes pain, (use horizontal movements of one-half to one inch in length).
Point #2 the arms and shoulders, relaxes the nervous system and combats insomnia (press along eyebrow medial to lateral).
Point # 3 calms the mind, reduces agitation and promotes mental balance (do not overstimulate this point as that could actually cause agitation). Don't stimulate this point if the client has low blood pressure.
Point #4 corresponds to the solar plexus and is an overall balance point. You will end each phase with point #4, as it also serves as a correction point. This point is located in the hollow in front of the ear and using a vertical movement is recommended. This point is always a good beginning and ending for all face work. It helps to regulate blood pressure and heartbeat. If you think you may have overstimulted an area, follow with this point to restore calm and balance. Working it with downward strokes will create peace, while working with upward stokes will tone and energize.
The toning phase allows for release of blocked energy and boosts energy stores. Liberating the energy will stimulate the life force, which will in turn revitalize the body and organs. Your direction for this phase is on the face is from the bottom toward the top. Working the points like you did in the beginning segment, continue stimulating the points with small sweeping movements.
The point marked as #5 works on the small intestines and Conception vessel. Stimulate this point vertically in a downward movement.
Point #6 increases energy and blood pressure (obviously, do not stimulate if the client has high blood pressure). It also brightens the mind. This point also increases uterine contractions, so don't use it on pregnant clients unless they are giving birth.
Point # 3 is used again as in the relaxing phase.
Point #7 is said to stimulate the chakras, brain and pituitary gland. It improves memory and clears the mind.
Point #8 frees circulation around the brain and soothes many issues related to the head.
Finally, finish with #4 as the overall balance.
The entire session takes only a couple of minutes, and I highly suggest you perform it on yourself everyday and incorporate it into your massage routine. Subtle shifts can be powerful.
Click here for more information about Rita Woods, LMT.
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