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Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
CMT & Stroke Risk: Myth vs. Fact
By now, most of you have probably heard that the American Heart Association recently published a statement regarding the association between cervical dissection (CD) and cervical manipulative therapy (CMT).
The Wonders of Light Therapy: An Interview with Wes Burwell
I first met Wes Burwell in 2011 when he was teaching a class on light. Since then, every time I hear him speak, his understanding of the benefits, function and capacity of light has evolved.
Chiropractic Research in Review
Predicting Pain With Disability in Office Workers; Traction Approaches for Discogenic Cervical Radiculopathy; Intra-Articular Gas Bubbles Following Manipulation; Nonresponsive Chronic Ankle Sprains: Think Tendon Rupture.
Commingling Money: 12 Questions for the ACA About the CHAMP / NCLAF Merger
The American Chiropractic Association recently announced it was merging the National Chiropractic Legal Action Fund and the Chiropractic Health Advocacy and Mobilization Project into a single entity that will support both legal and legislative actions.
Correcting Pelvic Rotation Around the Long Axis: Adjustment Protocol
The pelvis can be considered a ring that can misalign on the sacrum rotating around the long axis. The following is a description of an adjustment that helps to correct sacroiliac rotation around the long axis.
Pulse Diagnosis: What We Know
I am still finding pearls of wisdom from the books and papers that I inherited from my pulse diagnosis mentor Jim Ramholz.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
Dr. George Goodman and His Legacy to Logan University
Those who knew him called him a revered leader, a visionary and one of chiropractic's biggest advocates. George A. Goodman, DC, Logan University's sixth and longest-serving president, passed away on Sept. 9. He was 70 years old.
AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
Essential Orthopedic Testing: Tests That Involve Standing on One Leg
Since these tests have a common mechanism of performance (standing on one leg), there are differential diagnostic concerns during testing. The tests cannot be completely isolated from each other for performance.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
Uncle Sam Needs You (Part 2)
Where chiropractic care has been used in the military health services, it has been deemed very successful.
Jingei Diagnosis: An Effective and Powerful Diagnostic
I graduated from the Kotatama Institute under the direction of Drs. Masahilo and Katsuharu Nakazono in 1984. As a student, I was exposed to the practice of most of the various theories and modalites of Oriental Medicine.
Sports Science: What's in That Drink?
Athletes frequently ask me what the best liquid is to drink during exercise – water or a sports drink? Water provides the necessary hydration, but unfortunately, it lacks the key nutrients to aid in performance and recovery.
A Commonly Missed Spinal Fixation: The Upper Lumbar Spine (Part 2)
As mentioned in part 1, using a flexion-distraction table is a great way to unlock this particular fixation. You have found the stuck segment. You have determined whether it is unilateral, midline or bilateral.
Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
The Case for Immunization
As long as I have been a chiropractor, I have seen many in this profession oppose vaccinations. Indeed, it has often been taken as a "given" that to be a principled chiropractor requires a curmudgeon's willingness to hold aloft that banner of opposition.
The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
Communication 101: Please Explain Yourself!
Twice this past week, I overheard conversations about chiropractic. As you can imagine, it is a topic my ears naturally pick up. In both cases, a patient was talking to a friend about their experience with a chiropractor.
October, 2009, Vol. 9, Issue 10
Everyday Facial Acupressure
By Rita Woods, LMT
Facial massage focuses on muscle properties, while facial acupressure addresses many levels, including toning muscles, energy balance and flow, specific point remedies, general wellness, skin tone and circulation. Many meridians and reflex zones run through the face so when you affect points on the face, you are affecting deeper layers of greater complexity. That's why I combine both points and muscles in all of my face work. Today, I'm sharing a simple acupressure face routine that you can seamlessly incorporate into your regular massage session. It has two parts. One is used to relax and one to tone. Together, they constitute a good basic session for overall wellness.This session is not intended to address specific health conditions even though you will be using specific points. Acupressure results may take five to 10 minutes to take effect. If you end with this session it's nice to save time for some last minute energy work or quiet time before the client jumps up and gets dressed. Sometimes you can just sit a few minutes, lightly touching the client. If you begin with this session, the client will experience the benefits while receiving the rest of their massage.
Your hands will always be your most valuable tools but there are a few utensils that you can use for detailed work. If you have big hands and fingers, you may not be able to reach all the points on the face. Precision on the face is important. Muscles are small and there are crooks and crannies you need to access. If your fingers can't do it, try these. A cocktail drink mixer. These are typically plastic but glass ones can be purchased. You have a larger end that is rounded and one end that is smaller, giving you great versatility. Stones that are is smooth and small enough at one end to get into detailed areas. These can all be cleaned and reused. You could also use a chop stick. This is longer and easier for some people to handle and control. Wooden ones cannot be properly cleaned, so you'll have to discard them after use. Just be sure to have smooth ends on all tools. It's best to first practice on yourself in front of a mirror. This way you can feel and adapt the pressure for each utensil. The face can be sensitive, so if you use a utensil, be sure to practice beforehand.
Acupressure techniques vary according to your desired result. For instance, if you are attempting to get rid of a headache, you might deeply massage a point for one to two minutes. For our purposes, it is suggested that you work the point for 12 to 15 back-and-forth sweeping movements or circular combinations, which should take a few seconds. Use the specific point as your intended center of work but include the local surrounding area as well. More details is noted for each point below. The pressure will vary according to its location on the face, so use enough pressure to activate the point but not so much as to cause pain. This will also vary according to the comfort level of the client. The point locations are from the book Facial Reflexology by Marie-France Muller, MD. I've simplified the numbering system for these specific examples (see Image) but more details are available in her book should you decide to pursue this in greater depth.
Disorders of the nervous system are the origins of all sickness and the cause of tiredness and tension. We begin the session by calming this system. The relaxing phase focuses mainly on the forehead and eyebrows. You probably won't need any tools other than your fingers. Your direction will be to work from top to bottom.
Point #1 calms the nervous system and soothes pain, (use horizontal movements of one-half to one inch in length).
Point #2 the arms and shoulders, relaxes the nervous system and combats insomnia (press along eyebrow medial to lateral).
Point # 3 calms the mind, reduces agitation and promotes mental balance (do not overstimulate this point as that could actually cause agitation). Don't stimulate this point if the client has low blood pressure.
Point #4 corresponds to the solar plexus and is an overall balance point. You will end each phase with point #4, as it also serves as a correction point. This point is located in the hollow in front of the ear and using a vertical movement is recommended. This point is always a good beginning and ending for all face work. It helps to regulate blood pressure and heartbeat. If you think you may have overstimulted an area, follow with this point to restore calm and balance. Working it with downward strokes will create peace, while working with upward stokes will tone and energize.
The toning phase allows for release of blocked energy and boosts energy stores. Liberating the energy will stimulate the life force, which will in turn revitalize the body and organs. Your direction for this phase is on the face is from the bottom toward the top. Working the points like you did in the beginning segment, continue stimulating the points with small sweeping movements.
The point marked as #5 works on the small intestines and Conception vessel. Stimulate this point vertically in a downward movement.
Point #6 increases energy and blood pressure (obviously, do not stimulate if the client has high blood pressure). It also brightens the mind. This point also increases uterine contractions, so don't use it on pregnant clients unless they are giving birth.
Point # 3 is used again as in the relaxing phase.
Point #7 is said to stimulate the chakras, brain and pituitary gland. It improves memory and clears the mind.
Point #8 frees circulation around the brain and soothes many issues related to the head.
Finally, finish with #4 as the overall balance.
The entire session takes only a couple of minutes, and I highly suggest you perform it on yourself everyday and incorporate it into your massage routine. Subtle shifts can be powerful.
Click here for more information about Rita Woods, LMT.
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