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Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
June, 2009, Vol. 09, Issue 06
The Therapeutic Value of Listening
By Sheryl McGavin, MBA, OTR/L, CST-D; guest author for John Upledger, DO, OMM
One of the most critical concepts we learn in CranioSacral Therapy (CST) is the importance of supporting the body's ability to self-correct. Dr. John Upledger teaches us about something he calls the "Inner Physician." This innate body intelligence knows precisely what it needs at any given moment to heal.But to follow the guidance from that intelligence and support the body's self-corrective mechanisms, we must first learn to listen.
Indeed, over many years of practicing and teaching CST, I have come to believe that listening is the single most important skill you can develop to improve your therapy skills, your ability to palpate subtle movements of the craniosacral system, and your ability to help more clients relieve their pain and dysfunction.
When I talk about listening in the therapeutic sense, however, I don't just mean with your ears. I also mean listening with your hands and all of your other senses. It's true that the common definition of listening focuses on the sense of hearing. But think about what happens when we apply that same concept to the sense of touch.
Consider the following definition of listen, taken from Dictionary.com. Then see what happens when you substitute phrases and ideas that show you how the same concept applies to your tactile senses.
Notice the common word in all three of these definitions? It's "attention." Teachers and professionals in a wide variety of areas (i.e. leadership, management, conflict-resolution, etc.) often describe techniques like "focusing attention on" or "attending to the speaker fully" to be able to absorb the information being shared. They also describe specific tactics to improve listening, such as waiting for the speaker to finish, and listening without thinking about other things, formulating your response, or judging what the speaker is saying.
When you listen effectively and give your full attention to the speaker, you're not talking. You're receiving information. And in this information you'll discover what you need to know to respond appropriately. It is in this listening phase of communication that you can truly learn about the other person.
In the same way, when you touch a client's body, it wants to share information with you about its structure, function and health. Use your hands, and abide by the same guidelines you follow when you're listening effectively with your ears. By giving the body your full attention without doing other things, judging the information or formulating a response, you're able to more effectively hear what the body is saying to you. Then you can follow the body's lead and fully support your client's self-corrective healing process.
Click here for previous articles by John Upledger, DO, OMM.
Sheryl McGavin is a certified instructor, international speaker and examiner for The Upledger Institute. She runs a private practice in Palm Beach Gardens, Fla., where she integrates occupational therapy with CranioSacral Therapy for clients of all ages. You can reach her at
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