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The Way of Zen Performance Enhancement
Working with elite athletes and implementing various techniques to keep athletes focused and at their optimal performance for a sustained period of time includes incorporating various meditation techniques that counterbalance their sport-specific physical and mental demands, which is an important element of success throughout the years.
AWB Makes a Difference in the Yucatan
We are in the sleepy town of Izamal, located about an hour from the Merida airport where our group arrived last night. Later that morning, on a bus winding through the dusty roads of the Yucatan, fourteen acupuncturists, two facilitators from AWB and two tour guides make their way to the small rustic town of Popola.
Three for One: The Cervical Distraction Test
Taking the time to do an exam is important, but it is time spent. The exam serves as a way to physically validate your clinical impression following a history and clinical consultation.
The App Advantage: Get More for Less
You may have noticed the list of "app-exclusive" articles in the directory on the front page of the print issue and in the Table of Contents on page 4. You can't find these articles in print or even in our online archives.
Helping to Create the Healthiest Generation
The imperative to create the "Healthiest Generation by 2030," envisioned by the American Public Health Association (APHA), was in full force at the APHA's 142nd Annual Meeting held in New Orleans from November 15-19, 2014.
The Conscious Evolution of Healing: Importance of Opening the Sensory Portals in Classical Chinese Medicine
The Chinese medical classics are not just clinical guides. They give advice; ways we can awaken more fully into conscious awareness.
Ringing in the Billing New Year
What are the new modifiers that replace modifier 59? Will they allow doctors of chiropractic to be paid for 97140, manual therapy, when done with chiropractic manipulation?
Show Up and Show Respect
I was recently asked about my chiropractic philosophy. My answer surprised my questioner.
We Get Letters & Email
Rethinking Our Approach to Immunization; Coming Together for the Good of Our Patients.
Movement Assessments: The DC's Sphygmomanometer
I think back to when I was going through chiropractic school outpatient clinic. I was embarrassed to have my family and friends come in for treatment because initial evaluations took three hours to complete.
Right Back Where We Started?
More than 25 years after Judge Susan Getzendanner issued her historic opinion in the Wilk v AMA anti-trust case, evidence suggests that despite increasing collaboration between doctors of chiropractic and their allopathic medical counterparts, when it comes to organized medicine, we may be right back where we started.
Fight Colorectal Cancer With Folic Acid
CRC is the second most common cause of cancer mortality in the U.S. and Canada. Although genetic susceptibility plays a role in the etiology of CRC, dietary factors, including certain vitamins, have also been shown to influence the development of the disease in various studies.
Two for One: The Cervical Distraction Test
In today's healthcare system, diagnoses and treatment plans follow a western medical model - especially if you work with attorneys or insurance companies.
Professionalism and Evidence-Based Health Care
Today's chiropractors are facing a conundrum with the Affordable Care Act and its health care reform requirements, including evidence-based practice and health technology assessment.
Animal Acupuncture Gaining in Popularity
We have just finished the year of the fire hoarse and now it is time to spend some time alone, daydreaming and thinking outside the box in terms of where our profession is headed. The sheep person is well organized and creative so this should not be difficult to do.
Acupuncture and its Place in the Integrative Healthcare Practice: The Need to Move from Modality to Profession
Acupuncture and oriental medicine (AOM) has grown and flourished from its inception thousands of years ago in China. In surrounding regions of Asia, AOM developed as a response to differing cultural, pathological, health and wellness care needs.
Taking the Freeze Out of Adhesive Capsulitis
Adhesive capsulitis or "frozen shoulder" is a relatively common condition resulting in severe shoulder pain and global loss of glenohumeral joint range of motion. Incidence of the condition is approximately 3 percent in the general population.
Chiropractic Research in Review
Occupational LBP in Primary- and High-School Teachers; Treating MVA Complications With Chiropractic Care; Neck Pain: Immediate Effects of Active Scapular Correction; Taping Benefits Stride, Step Length in Fatigued Runners.
Happy New Year 2015 Gong Hoy Fat Choi
Welcome to the year of the sheep! We begin a new year guided by the sign of a quietly and creatively organized animal.
News in Brief
While indignation may be your immediate reaction to H.R. 5780, the Protecting the Integrity of Medicare Act of 2014, the American Chiropractic Association suggests the legislation is just what the chiropractic profession needs.
The Static Postural Pelvic Exam
I include a static postural analysis in my evaluation routine whether you are a patient in pain or an elite-sport athlete in training. In my day-to-day practice, I require patients to stand still while I "just look" at them.
Trouble Down Under: San Zhen Therapy for Lower Jiao Issues
In the last several columns, I have discussed many clinical options for utilizing San Zhen or Three Needle Therapy. In this installment, I will continue this trend and discuss several foundational patterns which can be found in several very common clinical presentations.
How to Use Online Video as a Tool to Market Your Practice
Health care practitioners, including chiropractors, should consider online videos as a key element of their Internet marketing strategy. In the next three years, videos are expected to account for nearly 70 percent of all consumer online traffic, according to Cisco.
Environmental Toxins: Cause of Modern Illness, Part 2
In Part I of this article, we detailed the variety of environmental toxins assaulting our bodies. These include pesticides and herbicides; plastics; preservatives; cosmetics; gasoline additives, solvents and glues; and heavy metals.
I Felt it in My Fingers First
I'm not afraid to say it. Massage therapists make better acupuncturists. I'll tell you how I know, but first I have a question: What do a microcurrent device, a laser and a hippie massage therapist have in common?
June, 2009, Vol. 09, Issue 06
Massage Therapy Offers Rest and Respite
By Tracy Walton, LMT, MS
A while ago, on a single day, I worked with several clients who were in cancer treatment, or recently completed treatment. As I updated their health histories, each client told me stories of loss, strength, terror, uncertainty, and exhaustion.There was a relentless quality to what they described. As I moved my hands across them, and as I was still and held each one quietly, two words kept coming into my head: rest and warrior.
These words continued to echo as I worked. On that day, I came to understand, more deeply than ever, the role of massage in helping people truly let down. Skilled touch says: Let down the fight, drop the battle dress, and give up the endless drive. Let down appearances. Stop, now, and catch your breath. Rest.
In Swedish massage, the simple removal of clothing, designed for smoother strokes and more meaningful engagement of the muscles and skin, is a gesture of letting go, in and of itself. I know when I have received massage, removing my own clothing means that for an hour I give up clothing figuratively as well as literally. This gesture has great significance: I also stop trying to hold everything together, to appear intact, or to act as though I'm on my way somewhere else. For a brief, nourishing time, I do not plan, or scheme, or fight; I simply rest. I let someone else care for me; I let myself fall, be caught, and be carried. Through this act of trust, I am recharged. Rest, warrior.
While the warrior image seems accurate, it is not the whole picture. I know many people who claim that cancer is much more than a fight; that in reality, the fight is the simplest part, and sometimes the least of it. Instead, as a colleague pointed out, cancer can be even harder to ignore, abide, and transcend than it is to fight. My clients tell me that they don't just fight cancer: they endure, yield, pray, grieve and persevere. Cancer requires people to spend time in confusion, terror, and mystery.
And during illness, an added burden can come from others' expectations that the fight will be heroic. Moreover, there is pressure to feel cancer as a gift, to emerge from the experience with a prize, and that one has failed at it if he or she has no greater meaning to show for their experience.
As a massage therapist, my own response to these pressures is uncomplicated: to welcome my clients, regardless of their experiences. Some people tell me that the gifts that came to them along their cancer journey were immeasurable, that blessings came to them in strange disguises and new depths of experience, and that they feel gratitude. I believe and honor their stories without question. Others say that they find no gift and no gratitude, only pain, and that the pressure to be optimistic, cheerful, and blessed can be an enormous load, adding pain to what they already face. I believe and honor their stories, too, without question. Rest, warrior.
It is my job to be present to each client, and each client's story. It is my job to respect the range of human experience. With my hands on people, I have learned much about the various ways we humans go through life. There is no one way. We live differently, and get sick and well differently. We cope with medical treatment differently, and manage pain and suffering differently. We die differently. And when we seek massage therapy, giving ourselves over to someone's full attention, one of the most healing things we can receive is respect for our uniqueness: the uniqueness of each path, each burden, each loss, and each choice. It's been said before, but it's worth repeating: Being welcomed, right where we are, is healing.
And no matter what our differences are, we all need our rest. The care of massage therapy, offered without judgment or expectation, can offer some of the deepest rest of all. Rest, warrior; rest.
Click here for more information about Tracy Walton, LMT, MS.
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