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End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
April, 2009, Vol. 09, Issue 04
Who Knew Massage & Qi Gong Had So Much in Common?
By Suzanne Friedman, LAc
The Yellow Emperor's Inner Canon (Neijing) was compiled in 200 BC, and it is still considered the bible of Chinese medicine today. The Neijing discusses four major healing modalities: acupuncture, pharmacology (herbs), massage and qi gong. Qi gong was then called dao yin, which translates as "guiding and pulling" but is sometimes called "gymnastics" in translated texts. Early Chinese medicine and Daoist texts frequently grouped massage and qi gong together as the two most powerful methods of self-healing. Qi gong became an official part of Chinese court medicine by the Tang dynasty, and it is likely that massage therapists were already part of court medicine before that time. In the Tang dynasty, the Office of Medicine employed two massage specialists.
Massage and qi gong are two complementary approaches to bodywork. It is said that qi gong balances the energy, blood and body fluid flow from the inside, and massage strengthens the flow from the outside. Qi gong uses intention and particular body movements to guide the qi in healthy directions, while the physical pressure and body manipulation of massage help to do so from the outside. Daoist masters and early Chinese medicine doctors saw the value of this internal-external approach to balance the body and harmonize the interior and exterior.
Early medical texts from the Daoist canon recommended massage and qi gong, particularly for muscle tension, locomotive and circulation issues, digestive disorders and psychosomatic disorders. Self-massage developed as a means of self-treatment and as warm-up exercises for meditation and qi gong practice, while professional massage therapists were still consulted when treatment was required.
Massage techniques became an integral part of qi gong practice early on. Self-massage warms the body, which stimulates the flow of blood and body fluids. Any qi gong practice that follows is said to be more powerful after circulation has been stimulated in this manner. The physical stimulation of massage will also help the practitioner to feel, and ultimately guide, the qi flow in the body. When you begin a qi gong practice, you start by visualizing the movement of qi until you can feel the flow of qi in your body. Once you can feel the flow of qi, you can then guide it. Thus, massage is a key technique to enhance and accelerate your ability to cultivate and circulate your energy. Likewise, self-massage techniques can loosen tight or stiff muscles that arise from our mostly sedentary lifestyle. If you do not rub or stretch these areas before qi gong exercises, you run the risk of injuring yourself.
Self-massage is also one of the best "quick pick me up" techniques out there. An exercise I like to do when I am feeling worn out or tired is called "Washing the Face." It obviously stimulates the flow of energy in the face, but it is important to remember that many of the yang acupuncture channels that ultimately connect to the brain are also stimulated when you rub your face. When you stimulate these channels, you are also stimulating the energy flow along these channels, which run from the arms to the head, down to the feet, or up to the crown of the head. Thus, your whole body will feel the increase in energy flow.
To practice Washing the Face, begin by placing the pads of your middle fingers on both sides of your nose, on either side of the nostrils. Inhale, and push all the pads of your fingers in and up as you push your hands up towards your scalp, putting pressure on your face wherever your fingers pass. When you exhale, rub your hands down your face to the starting position. I like to take a slow, deep inhale as I rub my hands up, and then do a quick forceful exhale as I bring my hands back down; almost like sneezing! If you repeat this exercise at least nine times, you will definitely feel more invigorated and energized.
While Chinese medicine schools in America now focus primarily on acupuncture and herbology, there is an increasing interest in Chinese medicine bodywork, as evidenced by the many AOBTA-approved Asian bodywork programs being offered by Chinese medicine schools.
The beauty of massage and qi gong is that you can either go to a professional for a treatment, or you can give yourself a treatment. You don't need any special equipment or tools, and you can practice anywhere or anytime you wish. As in the saying "healer, heal thyself," self-massage and qi gong are two ways to keep us strong, healthy and present for our clients and patients.
Dr. Suzanne Friedman is an acupuncturist, herbalist & doctor of medical qigong therapy. She is the Chair of the Medical Qigong Department at the Acupuncture & Integrative Medicine College in Berkeley, Calif., where she runs the Medical Qigong Anmo Asian Bodywork Certification program. Her new book, Heal Yourself with Qi Gong, will be released in the spring of 2009.
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