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Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
Correcting Pelvic Rotation Around the Long Axis: Adjustment Protocol
The pelvis can be considered a ring that can misalign on the sacrum rotating around the long axis. The following is a description of an adjustment that helps to correct sacroiliac rotation around the long axis.
Pulse Diagnosis: What We Know
I am still finding pearls of wisdom from the books and papers that I inherited from my pulse diagnosis mentor Jim Ramholz.
Dr. George Goodman and His Legacy to Logan University
Those who knew him called him a revered leader, a visionary and one of chiropractic's biggest advocates. George A. Goodman, DC, Logan University's sixth and longest-serving president, passed away on Sept. 9. He was 70 years old.
The Wonders of Light Therapy: An Interview with Wes Burwell
I first met Wes Burwell in 2011 when he was teaching a class on light. Since then, every time I hear him speak, his understanding of the benefits, function and capacity of light has evolved.
The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
A Commonly Missed Spinal Fixation: The Upper Lumbar Spine (Part 2)
As mentioned in part 1, using a flexion-distraction table is a great way to unlock this particular fixation. You have found the stuck segment. You have determined whether it is unilateral, midline or bilateral.
AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
The Case for Immunization
As long as I have been a chiropractor, I have seen many in this profession oppose vaccinations. Indeed, it has often been taken as a "given" that to be a principled chiropractor requires a curmudgeon's willingness to hold aloft that banner of opposition.
Uncle Sam Needs You (Part 2)
Where chiropractic care has been used in the military health services, it has been deemed very successful.
Communication 101: Please Explain Yourself!
Twice this past week, I overheard conversations about chiropractic. As you can imagine, it is a topic my ears naturally pick up. In both cases, a patient was talking to a friend about their experience with a chiropractor.
Essential Orthopedic Testing: Tests That Involve Standing on One Leg
Since these tests have a common mechanism of performance (standing on one leg), there are differential diagnostic concerns during testing. The tests cannot be completely isolated from each other for performance.
To The Finish Line With the Help of TCM
When acupuncturist Eddy De Smedt pursued a career in Traditional Chinese Medicine, he knew he wanted to make a difference.
Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
Sports Science: What's in That Drink?
Athletes frequently ask me what the best liquid is to drink during exercise – water or a sports drink? Water provides the necessary hydration, but unfortunately, it lacks the key nutrients to aid in performance and recovery.
Jingei Diagnosis: An Effective and Powerful Diagnostic
I graduated from the Kotatama Institute under the direction of Drs. Masahilo and Katsuharu Nakazono in 1984. As a student, I was exposed to the practice of most of the various theories and modalites of Oriental Medicine.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
Chiropractic Research in Review
Predicting Pain With Disability in Office Workers; Traction Approaches for Discogenic Cervical Radiculopathy; Intra-Articular Gas Bubbles Following Manipulation; Nonresponsive Chronic Ankle Sprains: Think Tendon Rupture.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
CMT & Stroke Risk: Myth vs. Fact
By now, most of you have probably heard that the American Heart Association recently published a statement regarding the association between cervical dissection (CD) and cervical manipulative therapy (CMT).
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
Commingling Money: 12 Questions for the ACA About the CHAMP / NCLAF Merger
The American Chiropractic Association recently announced it was merging the National Chiropractic Legal Action Fund and the Chiropractic Health Advocacy and Mobilization Project into a single entity that will support both legal and legislative actions.
April, 2009, Vol. 09, Issue 04
Who Knew Massage & Qi Gong Had So Much in Common?
By Suzanne Friedman, LAc
The Yellow Emperor's Inner Canon (Neijing) was compiled in 200 BC, and it is still considered the bible of Chinese medicine today. The Neijing discusses four major healing modalities: acupuncture, pharmacology (herbs), massage and qi gong. Qi gong was then called dao yin, which translates as "guiding and pulling" but is sometimes called "gymnastics" in translated texts. Early Chinese medicine and Daoist texts frequently grouped massage and qi gong together as the two most powerful methods of self-healing. Qi gong became an official part of Chinese court medicine by the Tang dynasty, and it is likely that massage therapists were already part of court medicine before that time. In the Tang dynasty, the Office of Medicine employed two massage specialists.
Massage and qi gong are two complementary approaches to bodywork. It is said that qi gong balances the energy, blood and body fluid flow from the inside, and massage strengthens the flow from the outside. Qi gong uses intention and particular body movements to guide the qi in healthy directions, while the physical pressure and body manipulation of massage help to do so from the outside. Daoist masters and early Chinese medicine doctors saw the value of this internal-external approach to balance the body and harmonize the interior and exterior.
Early medical texts from the Daoist canon recommended massage and qi gong, particularly for muscle tension, locomotive and circulation issues, digestive disorders and psychosomatic disorders. Self-massage developed as a means of self-treatment and as warm-up exercises for meditation and qi gong practice, while professional massage therapists were still consulted when treatment was required.
Massage techniques became an integral part of qi gong practice early on. Self-massage warms the body, which stimulates the flow of blood and body fluids. Any qi gong practice that follows is said to be more powerful after circulation has been stimulated in this manner. The physical stimulation of massage will also help the practitioner to feel, and ultimately guide, the qi flow in the body. When you begin a qi gong practice, you start by visualizing the movement of qi until you can feel the flow of qi in your body. Once you can feel the flow of qi, you can then guide it. Thus, massage is a key technique to enhance and accelerate your ability to cultivate and circulate your energy. Likewise, self-massage techniques can loosen tight or stiff muscles that arise from our mostly sedentary lifestyle. If you do not rub or stretch these areas before qi gong exercises, you run the risk of injuring yourself.
Self-massage is also one of the best "quick pick me up" techniques out there. An exercise I like to do when I am feeling worn out or tired is called "Washing the Face." It obviously stimulates the flow of energy in the face, but it is important to remember that many of the yang acupuncture channels that ultimately connect to the brain are also stimulated when you rub your face. When you stimulate these channels, you are also stimulating the energy flow along these channels, which run from the arms to the head, down to the feet, or up to the crown of the head. Thus, your whole body will feel the increase in energy flow.
To practice Washing the Face, begin by placing the pads of your middle fingers on both sides of your nose, on either side of the nostrils. Inhale, and push all the pads of your fingers in and up as you push your hands up towards your scalp, putting pressure on your face wherever your fingers pass. When you exhale, rub your hands down your face to the starting position. I like to take a slow, deep inhale as I rub my hands up, and then do a quick forceful exhale as I bring my hands back down; almost like sneezing! If you repeat this exercise at least nine times, you will definitely feel more invigorated and energized.
While Chinese medicine schools in America now focus primarily on acupuncture and herbology, there is an increasing interest in Chinese medicine bodywork, as evidenced by the many AOBTA-approved Asian bodywork programs being offered by Chinese medicine schools.
The beauty of massage and qi gong is that you can either go to a professional for a treatment, or you can give yourself a treatment. You don't need any special equipment or tools, and you can practice anywhere or anytime you wish. As in the saying "healer, heal thyself," self-massage and qi gong are two ways to keep us strong, healthy and present for our clients and patients.
Dr. Suzanne Friedman is an acupuncturist, herbalist & doctor of medical qigong therapy. She is the Chair of the Medical Qigong Department at the Acupuncture & Integrative Medicine College in Berkeley, Calif., where she runs the Medical Qigong Anmo Asian Bodywork Certification program. Her new book, Heal Yourself with Qi Gong, will be released in the spring of 2009.
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