resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
A View From the ER
The University of Western States has inked an innovative agreement with local nonprofit health system Legacy Health whereby UWS sports-medicine fellows can experience observational clinical rotations in emergency-room settings within the Legacy system.
Functional Hip Impingement (Part 1)
Every time I sit down to write an article, I realize how much more there is to know about musculoskeletal pain. I also learn something new every time. (I want to give special thanks to Lucy Whyte Ferguson for assisting with this article.)
PCOM Granted Regional Accreditation
Pacific College of Oriental Medicine (PCOM) recently announce it has received regional accreditation from the Western Association of Schools and Colleges (WASC). This achievement reflects five years of hard work on the part of faculty, staff, and students.
Term Limits: What's in a Word?
It was the French historian and philosopher Voltaire who once declared the Holy Roman Empire was neither holy nor Roman nor an empire.
Low Back Pain in Professional Golf: A Common Muscular Relationship
Every sport creates its own unique demands on the body. Some sports require such a myriad of body positions that assessing pathology is often difficult and unpredictable.
Talking to Patients About Lumbar Facet Denervation (Medial Branch Neurotomy)
Lumbar facet denervation, more appropriately termed medial branch neurotomy (MBN), is a procedure that may be considered when patients suffer from recalcitrant non-radicular axial back and/or leg pain.
5 Simple Steps to Create an Effective Marketing Calendar
In the educational experience of most healthcare practitioners, business and marketing are overlooked topics.
The Acupuncturist's Problem
I want share with you some observations and insights into what seems to be the most common problem my colleagues in the acupuncture profession struggles with. If you also struggle with this problem, I hope you get a valuable "aha" moment from reading this.
Applying the Thin Skull Principle
The "thin skull" principle, also known as the "you take your victim as you find them" principle, is a legal principle that can be summed up by the following statement.
Integrating Art with Clinical Practice for Patients with PTSD: The Artemis Project
Are you restricted by those one-on-one clinic dynamics? Why not join colleagues and clients in experimental group settings? Three of us volunteered to do just that in Austin on behalf of women veteranss from all branches of the service.
The Challenges of Integrating Eastern and Western Medicine
My Masters thesis was titled, "The Challenges of Integrating Eastern and Western Medicine," which highlighted several reasons why it is hard for these two worlds to mix.
Turning a Blind Eye to History – and Reality
The American Medical Association is taking the Supreme Court's Feb. 25, 2015 decision exactly as it always does – by turning a blind eye to history, legal precedent and reality.
Optimism = Compassion = Trust
A randomized clinical trial recently published online in JAMA Oncology examined how patients viewed their doctor based upon how the practitioner presented bad news to the patient.
Medicine is Clumsy, Don't You Be
All medical systems have clumsiness in them. If the technique isn't, the practitioner is. Everyone in every form of medicine is striving to improve. That is why we call it practice.
5 Tips for Using Pinterest to Market Your Practice
Pinterest is a very popular, but often under-utilized, social media platform where people can bookmark, or "pin," fun and interesting things from all across the internet.
Marijuana, Apathy and Chinese Medicine, Part 1
This article was written in response to the unheeded acceptance of marijuana as a harmless substance that potentially does good when used for the medical relief of pain.
The Tide is Rising in the Acupuncture Profession
Former President Ronald Regan said, "When the tide rises all boats float." The tide is rising for the acupuncture profession. Many forces outside the profession are helping the tides to rise.
A House Divided?
The American Chiropractic Association's House of Delegates voted on 30 resolutions at its annual business meeting in Washington D.C., but two in particular took immediate center stage due to their controversial nature.
Sleep, Less Sleep or No Sleep?
I had a dream I wasn't getting enough sleep. It was a very realistic dream, even though I was probably slightly awake and not really deep dreaming. Most likely I had been dozing, caught in that twilight of sleep and wakefulness.
Animal Acupuncture: A Case Study in the Treatment of Traumatic Injury in the Equine
The rise of animal acupuncture in the U.S. began in the early 1970's as a result of the work by members of the National Acupuncture Association in Westwood, Calif.
April, 2009, Vol. 09, Issue 04
Who Knew Massage & Qi Gong Had So Much in Common?
By Suzanne Friedman, LAc
The Yellow Emperor's Inner Canon (Neijing) was compiled in 200 BC, and it is still considered the bible of Chinese medicine today. The Neijing discusses four major healing modalities: acupuncture, pharmacology (herbs), massage and qi gong. Qi gong was then called dao yin, which translates as "guiding and pulling" but is sometimes called "gymnastics" in translated texts. Early Chinese medicine and Daoist texts frequently grouped massage and qi gong together as the two most powerful methods of self-healing. Qi gong became an official part of Chinese court medicine by the Tang dynasty, and it is likely that massage therapists were already part of court medicine before that time. In the Tang dynasty, the Office of Medicine employed two massage specialists.
Massage and qi gong are two complementary approaches to bodywork. It is said that qi gong balances the energy, blood and body fluid flow from the inside, and massage strengthens the flow from the outside. Qi gong uses intention and particular body movements to guide the qi in healthy directions, while the physical pressure and body manipulation of massage help to do so from the outside. Daoist masters and early Chinese medicine doctors saw the value of this internal-external approach to balance the body and harmonize the interior and exterior.
Early medical texts from the Daoist canon recommended massage and qi gong, particularly for muscle tension, locomotive and circulation issues, digestive disorders and psychosomatic disorders. Self-massage developed as a means of self-treatment and as warm-up exercises for meditation and qi gong practice, while professional massage therapists were still consulted when treatment was required.
Massage techniques became an integral part of qi gong practice early on. Self-massage warms the body, which stimulates the flow of blood and body fluids. Any qi gong practice that follows is said to be more powerful after circulation has been stimulated in this manner. The physical stimulation of massage will also help the practitioner to feel, and ultimately guide, the qi flow in the body. When you begin a qi gong practice, you start by visualizing the movement of qi until you can feel the flow of qi in your body. Once you can feel the flow of qi, you can then guide it. Thus, massage is a key technique to enhance and accelerate your ability to cultivate and circulate your energy. Likewise, self-massage techniques can loosen tight or stiff muscles that arise from our mostly sedentary lifestyle. If you do not rub or stretch these areas before qi gong exercises, you run the risk of injuring yourself.
Self-massage is also one of the best "quick pick me up" techniques out there. An exercise I like to do when I am feeling worn out or tired is called "Washing the Face." It obviously stimulates the flow of energy in the face, but it is important to remember that many of the yang acupuncture channels that ultimately connect to the brain are also stimulated when you rub your face. When you stimulate these channels, you are also stimulating the energy flow along these channels, which run from the arms to the head, down to the feet, or up to the crown of the head. Thus, your whole body will feel the increase in energy flow.
To practice Washing the Face, begin by placing the pads of your middle fingers on both sides of your nose, on either side of the nostrils. Inhale, and push all the pads of your fingers in and up as you push your hands up towards your scalp, putting pressure on your face wherever your fingers pass. When you exhale, rub your hands down your face to the starting position. I like to take a slow, deep inhale as I rub my hands up, and then do a quick forceful exhale as I bring my hands back down; almost like sneezing! If you repeat this exercise at least nine times, you will definitely feel more invigorated and energized.
While Chinese medicine schools in America now focus primarily on acupuncture and herbology, there is an increasing interest in Chinese medicine bodywork, as evidenced by the many AOBTA-approved Asian bodywork programs being offered by Chinese medicine schools.
The beauty of massage and qi gong is that you can either go to a professional for a treatment, or you can give yourself a treatment. You don't need any special equipment or tools, and you can practice anywhere or anytime you wish. As in the saying "healer, heal thyself," self-massage and qi gong are two ways to keep us strong, healthy and present for our clients and patients.
Dr. Suzanne Friedman is an acupuncturist, herbalist & doctor of medical qigong therapy. She is the Chair of the Medical Qigong Department at the Acupuncture & Integrative Medicine College in Berkeley, Calif., where she runs the Medical Qigong Anmo Asian Bodywork Certification program. Her new book, Heal Yourself with Qi Gong, will be released in the spring of 2009.
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