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A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
February, 2009, Vol. 09, Issue 02
By Rita Woods, LMT
I thought that choosing to present information on facial reflexology would be an easy write. I use points on the face in my work and give a lot of credit to the many benefits my clients experience from this work. However, providing you with one workable system would mean ignoring other systems that provide equal or greater benefits so I decided to do what I teach my students - don't worry about naming the points or memorizing what they do; just cover the whole face and you'll get great results! Our focus here is not to treat a specific ailment but to provide whole body relaxation and balance during a massage session.
Most therapists are familiar with acupressure points and understand they are points along a meridian. Acupressure points and acupuncture points sort of go hand-in-hand in our business. There are systems of facial reflexology that use the acupressure points to bring about healing and balance elsewhere in the body. The points used might be Stomach 7 (St 7),which lies about an inch in front of the ear, or Large Intestine 20 (LI 20), which is beside the nostril. There is a system of Chinese facial rejuvenation using such acupressure points; in our facelift massage work, we try to focus on the points specific for that.
There are also systems of facial reflexology that mimic foot reflexology by projecting the soles of the feet onto the face. In this instance, each foot is superimposed over the face with the heels at the chin area and toes extending above the eyebrows. Each foot lies to the side of the nose with the big toes touching in the mid-forehead. In this system, the organs that you normally think of on the soles are now on the face.
In a similar projection, the whole body can be superimposed over the face in another system of facial reflexology. In this case, the torso resides over the bridge of the nose with the buttocks at the end of the nose. The head is in the center of the forehead. The arms warp over and around the eyes with the hands at the outside corners of the eyes. The legs surround the mouth with the knees at the corner and the feet coming together at the base of the chin. You know they say there is truth in a lot of clichés and this projection is no exception. Here's how I remember it: The head is the "third eye," "brown-nosing" places the buttocks at the end of the nose (don't laugh, I said it's how I remember it!), arms around the eyes means to "take it all in" and legs around the mouth means to "walk your talk." This system also allows you to visualize and work various body joints on the face.
Dien' Cham' is a Vietnamese system of facial reflexology that incorporates more than 500 points and claims to successfully treat many common ailments. They divide the face into grids to help locate the specific points and use an instrument such as the rounded end of a ball point pen as a tool to massage the points.
The Chinese also have "microsystems" of the face and head. The entire body can be worked just on the nose alone. Every organ and anatomical feature can be found down the bridge and the sides of the nose. Another microsystem incorporates the whole face for placement of the same anatomy. As an example in this system, the back begins just in front of the ear and runs down the jaw line.
There are still more systems and theories that we just don't have time to include but the point is simple - the face is an area that contains many points and reflex zones that when massaged can have benefits throughout the body. In fact, there are few areas on the face that are not involved with one reflexology system or another. Using the last 10 minutes of a massage for facial reflexology will benefit the client greatly. Next let's talk about how to work these points.
As a general rule, working from top to bottom relaxes and working from bottom to top activates. I like to relax first then, if the client is getting up soon, finish with a few bottom to top strokes to energize them. Along this same thought, short massage/activation of a point (4-5 seconds) typically excites the system while longer massage (45 seconds to several minutes) tones or relaxes the system. Although you are working lightly on the face, the client may still experience some discomfort if a point is sensitive. In this case, intermittent pressure can help calm the point. Some suggest a slight circular movement in clockwise direction for points. Some suggest only to lightly massage the point. Treat each point or area with a deliberate stroke but seam them together as a single movement.
Other things to keep in mind - some female clients won't want you to disturb their make up. If possible, ask your client to wash their face before doing any detailed face work. Use a lubricant that will not clog pores - jojoba works well for this as does a high quality skin care moisturizer. Avoid if rash is present or the client has signs of eczema or psoriasis. Especially if you are not accustomed to dealing with skin issues.
The face and scalp are easy targets for us to get to and offer a plethora of benefits to your clients. And let's face it, it makes for easy work on the therapist. Add a new service to your menu and start offering facial reflexology!
Click here for previous articles by Rita Woods, LMT.
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