Lost A Sale, But Initial Phone Consultations — A Big Part Of Brilliant Customer Service
I just got finished with a ...
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Going On-Site With Chiropractic Care
The Foundation for Chiropractic Progress has released a position paper highlighting the financial, clinical and patient-satisfaction benefits of providing chiropractic care at on-site corporate health clinics.
NCCAOM Video Contest
The NCCAOM is excited to announce the launch of the second annual video contest "Because it Works!" 2015.
An International Life: An Interview with Mary Elizabeth Wakefield
I met Mary Elizabeth Wakefield during her class last summer in Seneca Falls, New York at the Finger Lakes School of Chinese Medicine.
Creating Relationships at Southwest Symposium
The month of May brought many interesting activities. As I have said in many previous columns this year, this profession is moving in a very exciting direction. Make sure you are getting involved. If you're not, you just might get left behind.
Treatment of PTSD: An Opportunity for the Practice of Integrated Medicine
PTSD is widespread across America today. Not only do many of our honored men and women in uniform bring it home with them from the war zones they have been active in, but it often follows any life-threatening event people go through when their lives have been in danger.
Leg-Length Inequality and Pelvic Fixation: A New Approach to the Negative Derifield (Part 3)
A patient with sacroiliac fixation and dysfunction ordinarily demonstrates a noticeable leg-length inequality when placed in the prone position on the adjusting table.
Chinese Doctors Poke Holes in Australian Study
A recent Australian clinical trial, published in the Journal of the American Medical Association (JAMA) in 2014 by Rana Hinman, et el., evaluating the effectiveness of both needle and laser acupuncture for chronic knee pain.
Marketing with a Microphone
When given an option, it stands to reason that people prefer to do business with those they know, like, and trust.
I was sitting in a Pizza Hut in Peoria, Ill., with my friend Reggie, sometime in the spring of my senior year in college, when he started doodling on his paper placemat. In those days, the company had a picture of U.S. on the mats, showing all the locations of the "Huts" in the country.
Should You Change an Athlete's Natural Running Form?
Once past the ankle, impact forces travel at about 200 mph into the knee. In addition to allowing the quad to absorb force, bending the knee (E) prevents the hip and pelvis from moving up and down too much (F), which is important for injury prevention and efficiency.
Sports Medicine 101: Surgery or No Surgery?
In the world of sports medicine, many careers are saved by surgeries that correct traumatic damage to the body. Muscle tears, ligament damage, fractures, spinal disc herniations, and joint instabilities are a few of the issues frequently addressed with surgical intervention.
The Source-Luo Point Combination, Part 2
The Da Cheng includes symptoms for the source-luo points that indicate when to use them for treatment. Yang defines the method as the guest-host (it is one of a variety of acupuncture point combinations called guest-host).
Integrative Medicine for the Underserved: A Seat at the Table
Numerous organizations have risen to the challenge of providing care to medically-underserved populations and here we feature one such group.
The Risks I Took
We all take risks when we choose this profession. For some, it is not knowing if you can make a living practicing TCM. For others, it is parental or cultural disapproval.
News in Brief
Investigating the Cellular Impact of Mechanical Force; National Board Seats (Not-So) New Officers at Annual Meeting.
Nomenclature and Classification of Lumbar Disc Pathology: Version 2.0
The Nomenclature and Classification of Lumbar Disc Pathology consensus, published in 2001 by the collaborative efforts of the North American Spine Society, the American Society of Spine Radiology and the American Society of Neuroradiology, has guided radiologists, clinicians and the public for more than a decade.
Key Changes and Updates to the 7th Edition CNT Manual
Acupuncture Today recently interviewed Jennifer Brett, ND, L.Ac. regarding the updates to the CNT manaul.
Q&A With the First VA Chiropractic Residents
As you may have read previously, a major step forward for the profession occurred in July 2014 when the Department of Veterans Affairs began piloting a chiropractic residency program at five locations.
The Three Heater Official
This Official, belonging to the element Fire, is responsible for maintaining and regulating the heating system of the body, mind, and spirit. It is named for its function. The trunk is divided into three "burning spaces" or "jiaos."
Meet Cheyenne: Your Future Colleague
Allow me to introduce you to Cheyenne (Chey), the daughter of some of our family's closest friends. We attend and serve at the same church together, and have known each other for many years.
Free Yourself From the Pocketbook Practice
Let's take a journey together; there's an important lesson to be learned. Imagine a town or city just like yours.
December, 2008, Vol. 08, Issue 12
(Almost) Anywhere, Anytime!
By Judith DeLany, LMT
Modern times have presented us with ever-expanding duties in all corners of our lives. Most of us wear multiple hats as practitioners, teachers, providers, partners, parents and even as caregivers for our own parents or friends.We are constantly challenged to effectively manage our time and money within a world that seems to be closing in around us. Often the easiest solution is to neglect ourself by omitting exercise, nutritious food, and "downtime" - or sometimes all of these! The occasional sacrifice soon becomes part of the lifestyle with "no time," "no money" and "no space" being daily themes.
As a single mother and a family provider, my own juggling act is a three-ring circus. On top of duties of home, parenting and office, I also co-author referenced neuromuscular therapy (NMT) textbooks, which requires sitting several hours each day to edit, type or read. I also travel extensively for seminars and conventions, which requires sitting on planes, sleeping in hotel beds and being distant from my usual exercise routine. These combinations constantly challenge any attempts to stay fit and offer "valid excuses" for failure.
Good tone in the upper body, as well as the trunk and legs, is needed to prevent injury, especially in the face of the daily demands of our work. Elastic bands offer a great choice for resistance work, especially in the small confines of an office, hotel room or other location where training equipment is not available. They are small (and light) enough to tuck into a desk drawer, luggage or purse, assuring that they are always nearby. Got two minutes to spare? Perform a few reps of one or two exercises. By the end of the day, a routine is done and accomplished in minutes that would have been wasted otherwise.
Because of the growing concerns of latex allergies, I recommend and use latex-free resistance bands, which come in varying degrees of resistance. Exercises suggesting appropriate use are available on the Web free of charge. Further, practitioners, whose scope of practice does not allow for exercise recommendations, can send clients to these Web sites!
Getting-started tip: Make a short list on index cards or print out several simple exercises from a Web site that can be done in your available space in 1-2 minutes. Place the list and one exercise band in a reclosable bag (to keep them together) and tuck it into a spot where it will be handy when there are a couple of minutes to spare (in a purse, briefcase, carry-on or beach bag). Placing these bags in several handy locations increases the probability of completion.
A varied atmosphere makes it more interesting and the "no excuse" attitude helps you to see possibilities that were actually there all along. Let your imagination run loose and you might discover time for pectoralis flies on a boat, biceps curls at a guardrail in the park, or triceps extensions at the beach.
Make those spare minutes in your life all about you. How creative can you be?
The Self-Care Wellness Team
For more information visit www.thera-bandacademy.com.
Judith DeLany serves as director of NMT Center, writes textbooks for Elsevier Health Sciences, and lectures internationally in the field of neuromuscular therapy. For more information regarding her work, visit www.nmtcenter.com or call toll-free at (866) 571-7942.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.