resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Building Relationships and Referral Networks with Allopathic Practitioners
Dr. Doug, an orthopedist of 20 years, had heard stories from patients who tried acupuncture. While he was able to address many of their complaints effectively, some appeared to gain additional benefit when their care included TCM.
NCCAOM Launches New Membership Organization
The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) recently launched a new national membership organization, the NCCAOM Academy of Diplomates.
Roots in the Community, Branches Far Beyond
The Jung Tao School of Classical Chinese Medicine (JTS) was founded in 1998 by Sean Christian Marshall in Sugar Grove, North Carolina, a small community near Boone in the state's westernmost mountains.
Recording and Appropriate Billing of Timed Physical Medicine Services
There is a common misunderstanding about timed therapy services and although you do have some knowledge of timed service documentation, based on your comment on the 8-minute rule, your understanding is correct, but incomplete.
The Power of Eccentric Exercise: Hamstring Injury Prevention and Rehab
For almost 20 years, I've worked with professional athletes who make a living by running really fast. It goes without saying that hamstring injury (HSI) prevention and rehabilitation is a big part of what they expect from a sports chiropractor.
Transparency is Key at ASA First Annual Meeting
On March 4th and 5th the American Society of Acupuncturists (ASA) held a successful first annual meeting in Albuquerque, New Mexico.
Energy: For Life and For Death
Energy is a deep topic in Traditional Chinese Medicine. Qi is understood to underlie all of existence, animated or not, and the qi of the living is studied with special attention.
Business Lesson #1: Adapt or Else
My wife and I recently enjoyed an excellent meal at a restaurant recommended by some friends. We often have concerns about restaurant recommendations, as many have been disappointing.
Constructing Our Reality: The Primary Channels and Perception, Part 1
My favorite topic of discussion within Chinese medicine is the acupuncture channel systems. First of all, each of us have them. They are part of our bodies; not something external to us. To learn about the acupuncture channels is to learn about ourselves.
How to Find and Fix TL Nerve Impingements
The thoracolumbar junction (TLJ) and the peripheral sensory nerves that exit from it are frequent, important and rarely recognized sources of lower back, pelvic and hip pain. Let's outline a clear exam protocol for diagnosing the problem.
The Rest of the Patient Story
I've written previously about allowing a patient to tell you their story – about taking the time to listen and engage all the aspects of their case history, the injury in question, and the related issues.
Filling the Gap: The Role of Alternative Practitioners in a Broken Health Care System
I have been asked many times what got me into alternative medicine. My answer is simple: I want to truly help and make a difference in people's health.
The Value of Melatonin in Breast Cancer Prevention and Adjunctive Treatment
Although melatonin (MLT) is best known for its sleep-aid properties and as a natural remedy to prevent jet lag, extensive experimental studies suggest it possesses anticancer activity through several biological mechanisms.
An Interview with Amanda Shayle
JW: Can you share with us some of your history and how you became an acupuncturist? What did you do prior to becoming an acupuncturist? Where did you go to school?
Essentials of Assessment: The Squat
The squat is a simple, fast and functional tool to evaluate patient symmetry and function. As simple and easy as it is to implement, it can yield considerable amounts of valuable, clinically relevant information.
Asking Patients the Right Questions
When was the last time you asked a patient a question? Maybe 30 seconds ago? But, are you asking the right questions to elicit valuable and useful information? As a healthcare provider, you've likely spent hundreds of hours learning to ask the right questions to gather critical health information from your patients.
Vitamin D Fails to Help Knee OA? The Proper Perspective
The March 8, 2016 issue of JAMA includes a study about vitamin D supplementation for osteoarthritis of the knee. This is a really weird study.
Musculoskeletal Disorders Take Center Stage
Looking for the latest on the musculoskeletal pain epidemic and the increasing premium placed on preventive strategies including chiropractic? Check out The Impact of Musculoskeletal Disorders on Americans – Opportunities for Action.
The IME System: A Current Public Health Risk and Solutions That Are Working
I strongly believe in the independent medical examination (IME) system. There are far too many doctors in every profession who are not following E&M protocols and never claim MMI (maximum medical improvement) has occurred for their patients, which has caused financial stress for many private and public carriers.
Health and Wellness Partnership
Yo San University of Traditional Chinese Medicine and The Wellness Center at the LAC + USC Historic General Hospital recently joined forces to extend care to the residents of Boyle Heights area of Los Angeles.
The Art of Listening
One of the most important clinical concepts for me was voiced by the legendary physician William Osler. "Listen to your patient, he/she is telling you the diagnosis." After treating literally thousands of patients, it can become almost second nature to quickly discover clues which reveal the underlying diagnosis.
December, 2008, Vol. 08, Issue 12
(Almost) Anywhere, Anytime!
By Judith DeLany, LMT
Modern times have presented us with ever-expanding duties in all corners of our lives. Most of us wear multiple hats as practitioners, teachers, providers, partners, parents and even as caregivers for our own parents or friends.We are constantly challenged to effectively manage our time and money within a world that seems to be closing in around us. Often the easiest solution is to neglect ourself by omitting exercise, nutritious food, and "downtime" - or sometimes all of these! The occasional sacrifice soon becomes part of the lifestyle with "no time," "no money" and "no space" being daily themes.
As a single mother and a family provider, my own juggling act is a three-ring circus. On top of duties of home, parenting and office, I also co-author referenced neuromuscular therapy (NMT) textbooks, which requires sitting several hours each day to edit, type or read. I also travel extensively for seminars and conventions, which requires sitting on planes, sleeping in hotel beds and being distant from my usual exercise routine. These combinations constantly challenge any attempts to stay fit and offer "valid excuses" for failure.
Good tone in the upper body, as well as the trunk and legs, is needed to prevent injury, especially in the face of the daily demands of our work. Elastic bands offer a great choice for resistance work, especially in the small confines of an office, hotel room or other location where training equipment is not available. They are small (and light) enough to tuck into a desk drawer, luggage or purse, assuring that they are always nearby. Got two minutes to spare? Perform a few reps of one or two exercises. By the end of the day, a routine is done and accomplished in minutes that would have been wasted otherwise.
Because of the growing concerns of latex allergies, I recommend and use latex-free resistance bands, which come in varying degrees of resistance. Exercises suggesting appropriate use are available on the Web free of charge. Further, practitioners, whose scope of practice does not allow for exercise recommendations, can send clients to these Web sites!
Getting-started tip: Make a short list on index cards or print out several simple exercises from a Web site that can be done in your available space in 1-2 minutes. Place the list and one exercise band in a reclosable bag (to keep them together) and tuck it into a spot where it will be handy when there are a couple of minutes to spare (in a purse, briefcase, carry-on or beach bag). Placing these bags in several handy locations increases the probability of completion.
A varied atmosphere makes it more interesting and the "no excuse" attitude helps you to see possibilities that were actually there all along. Let your imagination run loose and you might discover time for pectoralis flies on a boat, biceps curls at a guardrail in the park, or triceps extensions at the beach.
Make those spare minutes in your life all about you. How creative can you be?
The Self-Care Wellness Team
For more information visit www.thera-bandacademy.com.
Judith DeLany serves as director of NMT Center, writes textbooks for Elsevier Health Sciences, and lectures internationally in the field of neuromuscular therapy. For more information regarding her work, visit www.nmtcenter.com or call toll-free at (866) 571-7942.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.