resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Changes in Herbal Medicines from Ancient Times to the Present
The classical literature of Chinese medicine remains highly relevant in the modern era, as many of the basic theories and herbal combinations emphasized in clinical practice were first established in texts that are nearly 2000 years old.
Don't Trust What Your Patients Say
When a patient presents to the office for care, they typically have a specific complaint – lower back pain, whiplash, sinus congestion, sciatica, etc. They are often not interested or engaged in what they consider "unrelated" personal health history.
"Doctor ... Always Do the Right Thing"
So says "Da Mayor" in the iconic Spike Lee movie. As a fresh grad questioning in-network versus out-of-network, it struck me that some doctors have explicitly skirted the issue, while others have argued adamantly for the latter and "sticking it to the man."
Low Melatonin Linked to Risk of Advanced Prostate Cancer
Epidemiological and experimental studies suggest the hormone melatonin, which plays a role in regulating the sleep-wake cycle, may play a role in the development of prostate cancer, as lower melatonin levels have been associated with an increased risk of prostate (and breast) cancer.
Replenishing and Restoring Jing
I learned an important principle from my great Taoist Master Sun Hak. He taught me that all people "leak" Jing, and that we can mitigate or stop this leaking, and as a result strengthen our life force, develop enhanced adaptability and lengthen our life.
The Boston Benevolent Chiropractic Clinic: Standing Up for the Needy
Our chiropractic assistant, Bridget, greeted an arriving patient at the Emmanuel Church in downtown Boston. She said, "Hi, Michael, good to see you. It's been awhile. Have a seat and Dr. Ken will see you soon."
Medial Knee Pain: 11 Potential Causes (and Corrections)
We have all seen patients with medial knee pain that either has no traumatic origin or lasts well beyond when it should be resolved. How can we help these patients? Here is an overview of clinical scenarios and how we can provide conservative care.
Vibrational Medicine: Frequency Micro-Current and Color Acupuncture
Vibrational medicine involves the application of various forms of energy frequencies to the body for pain relief, healing and rejuvenation. Vibrational medicine will become a major growing trend in our medical systems for the following reasons:
News in Brief
D'Youville Vet Program Gets High Praise; A Moment of Silence for Dr. Paul Reginald ("Reg") Hug.
The Importance of Knowing Mainstream Lingo
There is a secret lingo within mainstream medicine of which the vast majority of acupuncturists and Chinese medical professionals are unaware.
Shared Mechanisms Between Computer-Assisted Mechanical Adjusting and Contemporary Acupuncture?
Can contemporary acupuncture provide clues to the mechanisms responsible for pain relief provided by computer-assisted mechanical adjusting instruments, and clarify whether certain mechanical frequency combinations are superior to others for modulation of acute peripheral pain?
The Search for the Origin of the Wiggle Technique
When Bob had adjusted me previously, most of the time I knew what he was doing. But this time, he had me lie on the treatment table in the usual side-posture position, and he "wiggled" my sacroiliac with the fingers of both hands, while stabilizing my pelvis with his forearm.
Wellness: A New Buzzword at the Aging in America Conference
Aging in America is "the nation's largest gathering of a diverse, multidisciplinary community of professionals in healthcare, social service, government, business and philanthropy with expertise in providing services and products for older adults."
New Leadership Era at the WFC
The World Federation of Chiropractic recently announced not only a new president, as is customary every two years, but also an incoming secretary-general, marking the first time since the WFC's inception in 1988 that someone other than David Chapman-Smith, Esq., will serve in that capacity.
Medical Qigong for the Heart: Part I
According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in the United States, affecting people of all ages and backgrounds. Coronary heart disease, in just the United States alone, costs close to 109 billion dollars a year.
Home Sweet Medical Home
While the Affordable Care Act (ACA) has received its fair share of praise and criticism since its adoption, few question the value of its emphasis on collaborative, patient-centered health care.
Working With The Yuan-Source Level: Resonance and the Extraordinary Vessels
How do we stay fresh with our medicine? As healers, how do we balance our medical selves with creative artistry? Chinese Medicine is not a fixed dogmatic entity, but a living system, reliant on a mysterious force called "resonance."
CRREW Rallies for Ongoing Acupuncture Relief Effort in the Philippines
On November 8, 2013, Typhoon Yolanda (Haiyan) made her way through the Philippine Islands, leaving in her wake at least 7,000 people dead, millions homeless and complete communities destroyed.
Don't Trust What a Patient Says
When a patient presents to the office for care, they typically have a specific complaint in mind – lower back pain, whiplash, sinus congestion, sciatica, etc.
News In Brief
Pacific College of Oriental Medicine obtains grant funding from NIH; Yo San University of Traditional Chinese Medicine Announces New President; Kentucky Gets Licensed; PCOM Receives Approval from WASC to Offer FPD.
We Get Letters & E-Mail
Imagine What More Could Be Achieved With Your Support; A Lesson in Hygiene: What Do You Do in Your Office? Open Letter to the Profession.
Deciphering the New CMS-1500 Claim Form
Q: I am confused about how and when to use the new 1500 form, particularly block 14 and block 15. What is required and how do I properly fill out these fields? And do I actually have to use this new form or may I continue using the old version?
Employers Need Chiropractic First and Sooner
From the Journal of Occupational and Environmental Medicine comes a study that gives excellent direction to employers (and insurers) regarding the management of low back problems (LBP).
November, 2008, Vol. 08, Issue 11
Are You Magnesium Deficient?
By Rita Woods, LMT
Many of our clients come to us because of muscle soreness, spasms, cramps and even twitching. In addition to the physical pain they may experience, they often say they just can't relax. We may work diligently on the muscles, but the client continues to experience the same nagging symptoms: stressed, muscle tightness, can't relax, headaches, anxiety, hyperactivity, irritability and even chest tightness.The problem may not be their lifestyle, but rather a magnesium deficiency.
I recently read a magazine article in the waiting room of my chiropractor's office. (The truth is, I "borrowed" the magazine and brought it home to read.) The article triggered my research button, and I've now learned more about magnesium than I could possibly share in one article. Today I'll share with you how a magnesium deficiency can have a direct impact on muscle tissue. But first, some basic facts.
Magnesium is the fourth most abundant mineral in our body and is essential to good health. Approximately half of the magnesium in our body is found in bone. The other half is predominately inside the cells and only about 1 percent is found in circulating blood. Magnesium is essential for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, as well as cardiac health, blood pressure and blood sugar levels, and helps keep bones strong. Magnesium is even involved in energy metabolism (production of ATP) and protein synthesis. Simply put, we must have it to have good health.
Specific to our profession, magnesium plays an absolutely vital role in allowing muscles to relax. One role of magnesium is much like a gatekeeper at the cell wall. There are channels on the cell membrane that allow some things in at certain times and at specific levels. Magnesium is responsible for allowing calcium into the cell when a muscle needs to contract or a nerve needs to fire. Calcium helps it contract. Magnesium helps it relax. Magnesium is responsible for pushing the calcium out of the cell when the job is done. This allows the cell to return to normal and await its next command. If there is insufficient magnesium, calcium enters the cell and never leaves.
When this happens, the muscles and nerves continue to contract or fire. They never relax and the cell stays on alert status. This is akin to the fight-or-flight stress response. Remember that cells make up tissue, and tissue makes up organs. The whole body gets involved in this process. The result of magnesium deficiency is excessive muscle tension (which can then lead to muscle weakness), muscles spasms, cramps, tics, restlessness, anxiety and irritation. Stress has been known to further decrease magnesium levels, so a vicious cycle begins. In this case, the only way to break the cycle and restore a healthy state is to increase magnesium.
Early signs of magnesium deficiency also include loss of appetite, anorexia, fatigue, weakness, insomnia, poor memory, reduced ability to learn, apathy, worry and confusion. Brain function can be reduced because almost 20 percent of all the ATP in the body is in the brain. When magnesium is not present to help make ATP, the brain doesn't get what it needs to function properly. As the magnesium deficiency worsens, numbness, tingling, ringing of the ears, personality changes, abnormal heart rhythms, coronary spasms and continued muscle contractions can occur. Severe deficiencies can result in low levels of calcium in the blood. It's easy to see why a balanced ratio of calcium to magnesium is so important in preventing osteoporosis.
One report I read said as high as 80 percent to 90 percent of people may be magnesium deficient. There may be medical reasons why magnesium is not absorbed in some people, but that would be the minority. The main problem is that our diets tend to lack the green leafy vegetables, beans, nuts and fruits high in magnesium. Our soil has also been depleted of many natural minerals, so our foods are also lacking the minerals. Thus, the need to supplement is necessary for many people. Supplementation of magnesium must be balanced with calcium. Too much supplemental magnesium can result in loose stools or diarrhea, so stick with the recommended dosage. Toxicity can occur, but is rare and mostly due to taking excessive amounts, rather than following the directions on the bottle. I asked my chiropractor what products they offer their clients for relaxing. When they showed me the three products they offer, I was not surprised that all had magnesium as a main component.
I think a common complaint we hear from our clients is that they just can't seem to relax. They catch themselves with tensed shoulders and have to consciously make themselves relax, just to find that the tension is back in a matter of minutes. They may think it's just the stress of their job, family or busy schedule. In trying to be helpful, we might suggest meditation, yoga or a nice walk in nature. But let's face it, all of our clients don't have the best diet and some obviously lack nutritional knowledge. While it may not be within our scope of practice to recommend supplements, it's OK to share things you have learned. If you think they could benefit from knowing more about magnesium, give them a copy of this article or suggest they Google "magnesium deficiency." You should look it up, too. While you're at it, look up how muscle pain can be associated with a vitamin D deficiency.
Click here for more information about Rita Woods, LMT.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.