resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
One Size Does Not Fit All: Exercise and Nutrition According to Your Yin/Yang Body Type
There are countless new exercise and nutrition plans out there, emphasizing the latest ground-breaking research and claiming to revolutionize the way we view health.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
November, 2008, Vol. 08, Issue 11
Take Care of Your Foundation
By Aaron L. Mattes, MS, RKT, LMT
Over the past 40 years, I have spent well more than 200,000 hours in training, conditioning and rehabilitating patients as a kinesiologist, personal trainer and massage therapist. As an author, lecturer and clinical therapist I have worked with thousands of massage therapists.The quality of our work and professional longevity depend on our knowledge and personal health. The foot and ankle are among the most ignored areas of body conditioning as we stretch, strengthen
or train aerobically.
The ankle-foot structures are a complex group of joints, muscles, tendons, ligaments and fascia that are designed to hold up the weight of the entire body. The ankle joint is responsible for movement forward (upward) into dorsal flexion and backward (downward) into plantar flexion. The subtalar movements of inversion (adduction) and eversion (abduction) are actions between the tibia, talus and calcaneus bones. Deformities such as hind-foot calcaneous valgus, where the heel turns outward, is often combined with midtarsal phalangeal pronation. Varus heel turns inward is often combined with supination or inward rotation of the midtarsal and phalangeal joints.
Sprains of the ankle or subtalar joints feature ligaments partially or totally torn. Shin splints involve tight calves, painful shins, weak arches, strain tearing of the interosseus membranes between the tibia and fibula and weakness/inflammation of the tibialis posterior and tibialis anterior, both of which are major muscles of the arch. Tight calves are also present with pes cavus (high arch), hammer toes and Achilles tendon problems. Tight calves, including the gastrocnemius and soleus muscles, need to be stretched. The soleus is stretched by bending the knee 90 degrees, placing the hands or an exercise band around the ball of the foot and dorsal flexing the ankle for 10 repetitions with assistance.
To lengthen a tight gastrocnemius muscle, sit with the leg extended and place an exercise band around the ball of the foot with one strand in each hand. Dorsal flex the foot backward and assist with the band for 10 repetitions.
Massage therapists spend countless hours on their feet. The structure of the ankle, subtalar, midtarsal and phalangeal joints requires excellent muscle support. In many cases, orthodox assistance is used to support underdeveloped, overstressed lower leg muscles and joints. Pain and weakness endangers the work schedule and may limit off-hour exercise and planned activities.
Exercise the muscles of the ankle and foot by using an exercise band. Tie one end of the band to something stable and do this:
The Self-Care Wellness Team
For more information visit www.thera-bandacademy.com.
Aaron Mattes received his MS from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in kinesiology and kinesiotherapy. He has spent more than 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs.
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