resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
A Conversation With Dr. Betty Edmond
This month's column is an exclusive interview with Betty Edmond MD, newly elected CEO/President of the AOMA Graduate School of Integrative Medicine in Austin, Texas.
Qigong for Substance Abuse
It is commonly believed that substance abuse, in addition to harming one’s physiological state, hurts the spirit. There is also a belief that one’s spirit does not weaken due to substance abuse, but rather, the person finds solace in addiction due to an already weak spirit.
Low Back Pain in Running Athletes
After 7 million years of adapting to upright postures, the lumbar spine and pelvis have become remarkably adept at managing ground-reactive forces associated with running.
We Get Letters & Email
Our Country Needs Us Between Elections, Too; Continuing Care: We Aren't There Yet; Our Associations Need to Do More.
An Opportunity & a Responsibility
Nearly 80 Americans die from an opioid-related overdose every day, and spine-related pain is one of the principle drivers of opioid use. This unfortunate situation creates both an opportunity and a responsibility.
True Practice Mobility for the Chiropractic Profession
When natural disasters occur, chiropractors can literally travel to the other side of the world to offer humanitarian relief in less than a day. The chiropractor's license to legally practice, however, can't make it past the state line.
News in Brief
Updated Neck Pain & Whiplash Guideline; Attention, IHS DCs; New VP of Institutional Advancement At Palmer; N.J. DC Interns At U.S. Olympic Training Center; Chiropractic Society Of R.I. On The Front Lines.
Prepare for the End, From the Beginning: Wealth Building and Retirement with the Tao
Yin and yang flow into and out from one another continually. Beginnings become endings and endings become beginnings again. Wholeness and cycles are the nature of Tao.
Five Branches University Has First Hospital TCM Residency
Established in 1984, Five Branches University (FBU) has campuses in Santa Cruz and San Jose, Calif., which serve the communities of Santa Cruz, the Monterey Bay, and Silicon Valley.
Anti-Aging With Dr. Ping Zhang
Jennifer Waters, TCM practitioner and writer of the Acupuncture Today column, "Talking With the Masters" sat down with Dr. Ping Zhang to discuss aniti-aging with acupuncture.
Shoulder Rehab: Start With the Scapula
The scapula is an incredible display of elegance and movement within the biomechanics of human motion. It's evolved for mobility and stability in the scapulo-thoracic region, giving us the ability to do things that are uniquely human, such as throwing with accuracy.
Scar Reduction With Acupuncture & Microneedling (Part 2)
Protocols & treatment Timing
Flirting With Alternative Therapies
There are about as many adjunct therapies being marketed to acupuncturists as there are acupuncturists. While some may remain purist in their application of traditional Chinese medicine, others choose to explore new horizons of treatment.
The Acupuncture Channel System (Part 1)
The earliest Chinese reference to channels is in the Mawangdui Medical Manuscripts,1 which are dated to the Warring States period of the Zhou Dynasty (475 BC-221 AD). The text presents 11 channels. There are no acupuncture points listed in those channels.
The Case Report: A Valuable Tool
Case reports are a valuable form of descriptive research. The most basic form of practice-based research, a case report is a detailed account of the history, presenting symptoms, assessment, observations, treatment and follow-up of an individual patient, discussed in the context of prior and potential future research.
Another Step Forward for Chiropractic
Chiropractic is now available to 86,000-plus Latter-Day Saints missionaries and you are invited to become a provider. LDS membership in not required; our only concern is that our missionaries get the best quality care available.
Crow Like the Rooster
As we welcome in the Year of the Rooster, we look at some of its major characteristics: confidence and communication, which suits the image we have of the Rooster...strutting in the farmyard, crowing to the others that it's time to wake up.
Let's Clear Up the Collection Confusion
This is an often-misunderstood practice swirling with misinformation. First, a few basics: Insurance is a contract between the patient and the insurance company. The insurance company is simply making a payment for services or care on behalf of the patient.
A New Year and Vision for the ACA
Inadequate pain management coupled with the epidemic of prescription opioid overuse and abuse has taken a severe toll on the lives of millions of people in the United States. Every day, more than 1,000 people are treated in the ER for misusing prescription opioids.
The winter season is upon us and offers unique challenges for the clinician and patient alike. To effectively navigate through the winter season there are two main TCM medicinals, Huang Qi and Gan Jiang, to consider, as well as two important formulas which feature these two TCM treasures.
An Education in Gluten Sensitivity
A relatively new syndrome officially documented as non-celiac gluten sensitivity (NCGS) or gluten sensitivity (GS) was officially recognized and published in the new list of gluten-related disorders in 2012.
Nutrition for Menopause: Front-Line Therapy for All Phases
Of all the changes women experience during their reproductive life, there is no doubt the most dreaded are the three phases of menopause. This is not surprising since all of the symptoms associated with menopause are replete with unpleasantness.
November, 2008, Vol. 08, Issue 11
Take Care of Your Foundation
By Aaron L. Mattes, MS, RKT, LMT
Over the past 40 years, I have spent well more than 200,000 hours in training, conditioning and rehabilitating patients as a kinesiologist, personal trainer and massage therapist. As an author, lecturer and clinical therapist I have worked with thousands of massage therapists.The quality of our work and professional longevity depend on our knowledge and personal health. The foot and ankle are among the most ignored areas of body conditioning as we stretch, strengthen
or train aerobically.
The ankle-foot structures are a complex group of joints, muscles, tendons, ligaments and fascia that are designed to hold up the weight of the entire body. The ankle joint is responsible for movement forward (upward) into dorsal flexion and backward (downward) into plantar flexion. The subtalar movements of inversion (adduction) and eversion (abduction) are actions between the tibia, talus and calcaneus bones. Deformities such as hind-foot calcaneous valgus, where the heel turns outward, is often combined with midtarsal phalangeal pronation. Varus heel turns inward is often combined with supination or inward rotation of the midtarsal and phalangeal joints.
Sprains of the ankle or subtalar joints feature ligaments partially or totally torn. Shin splints involve tight calves, painful shins, weak arches, strain tearing of the interosseus membranes between the tibia and fibula and weakness/inflammation of the tibialis posterior and tibialis anterior, both of which are major muscles of the arch. Tight calves are also present with pes cavus (high arch), hammer toes and Achilles tendon problems. Tight calves, including the gastrocnemius and soleus muscles, need to be stretched. The soleus is stretched by bending the knee 90 degrees, placing the hands or an exercise band around the ball of the foot and dorsal flexing the ankle for 10 repetitions with assistance.
To lengthen a tight gastrocnemius muscle, sit with the leg extended and place an exercise band around the ball of the foot with one strand in each hand. Dorsal flex the foot backward and assist with the band for 10 repetitions.
Massage therapists spend countless hours on their feet. The structure of the ankle, subtalar, midtarsal and phalangeal joints requires excellent muscle support. In many cases, orthodox assistance is used to support underdeveloped, overstressed lower leg muscles and joints. Pain and weakness endangers the work schedule and may limit off-hour exercise and planned activities.
Exercise the muscles of the ankle and foot by using an exercise band. Tie one end of the band to something stable and do this:
The Self-Care Wellness Team
For more information visit www.thera-bandacademy.com.
Aaron Mattes received his MS from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in kinesiology and kinesiotherapy. He has spent more than 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs.
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