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Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
October, 2008, Vol. 08, Issue 10
Massage Therapists Are Super Heroes
By Angie Patrick
Although you likely do not wear a cape, leap tall buildings, have X-ray vision or wear a stylish (yet cartoon-like) spandex suit, it is really true. Consider the typical client who calls you for an appointment.They are calling you because they need pain management, stress relief or therapeutic massage as a regimen they have implemented and adhere to for their own wellness. They look to you to provide these invaluable services to them, flawlessly and without error. They expect to walk out of the session feeling relieved, less stressed, at peace, and well.
Wow. That is really a huge expectation to have of any profession, but nonetheless, it is fully expected in massage therapy. If a client visits a medical doctor and gets an initial consultation, they will likely go ahead and schedule a follow-up exam, regardless of whether the initial visit had any tangible results on their health when they leave the office. The same cannot be said of the massage industry. If a client walks out of a massage session feeling as if they have had no real benefit, they will likely not rebook.
Now consider that the client also expects you to provide all these fantastic immediate results, regardless of whether you're having a bad day, the bills are late, you missed your dentist appointment, your child has the flu or your dog ran away from home. Your stresses are somehow supposed to be placed on hold and completely out of mind, so you can fully concentrate on making the client feel better. If this is not a feat worthy of a super hero, I don't know what is!
So, how is it accomplished? How do you pull off this miracle, day after day, and be fully present and available for your client and their needs? How can you live a normal life with all the stresses everyone else has, and still be able to give of yourself freely and uncompromisingly to better the lives and health of others? I don't have all the answers, but I do have a few tips to help you stay grounded and centered so you can be clear to provide the service they expect and, ultimately, retain your clientele.
As we preach, so should we abide by the suggestion that massage is essential therapy? Simply put: Get regular massages. I can't tell you how many therapists I speak to at conventions and on the phone who lament about how long it has been since they received a massage. How can this be? We know the therapeutic value and health benefits, yet we will not always take the time required for our own well-being. If costs are the concern, find a therapist in your area and trade services. No doubt you are not the only therapist who could use a good massage. Then it simply becomes a scheduling concern. Schedule this time for yourself as you would schedule an appointment for a client, and do not miss it. This time investment will build major equity in the longevity and success of your practice. Do not overlook this important part of self-care.
Take care of yourself and practice quality self-care techniques that can prevent injury from using improper body mechanics. Make sure your table is at the proper height for your frame, which will prevent over extension. Have your supplies close at hand so you do not have to twist and reach them, (holsters are great for this)! Perform stretching techniques and exercise to keep your body in shape, because massage therapy is a very physically demanding profession. Be certain to take the appropriate time and measures to heal properly should an injury occur.
How do you clear your mind of all the day-to-day clutter that can distract you from your client? Some people meditate for a brief period before giving massage, while others perform yoga stretches. Whether you chant, hum, stretch, walk or just breathe before your client arrives, find a pocket of time to just relax. I like to simply take three or four deep breaths, slowly in and out, and focus on emptying the clutter for a while. You are not ignoring your issues; simply think of it as hitting the "pause" button. There is plenty of time to address your issues, but while we have a client on the table, we must think of only them. To do anything less will come across in the treatment and cloud the client's perception of a successful session.
Taking the time to do a couple of these suggestions will inevitably make your body and your mind more open to providing the client an experience they will enjoy, and give long-lasting effects that will help heal and leave them wanting more.
Click here for more information about Angie Patrick.
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