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A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
September, 2008, Vol. 08, Issue 09
Straight Talk on Scoliosis
By Ken Piercy, MTI, CST-D; guest author for John Upledger, DO, OMM
Editor's Note: Dr. John Upledger has asked guest author Ken Piercy to write this month's column.
Scoliosis is an abnormal lateral curvature of the vertebral column, most often found in younger girls and women.It's generally considered either "fixed," as a result of muscle or bone deformity, or "mobile," usually as a result of unequal muscle contractions.
It's important to note that mobile scoliosis can lead to fixed scoliosis, since unequal muscle contractions can cause alterations of the internal architecture over time, especially in weight-bearing structures. This is known as Wolff's Law. As a muscle pulls on a bone, it can draw the bone in the direction of the strain. The longer this process continues, the more pronounced it becomes. Fixed scoliosis can be the result, which is why it's critical to catch this condition early.
Understanding the Underlying Architecture
As human beings, we essentially are upright bipeds. That's who we are and what we do. We stand up and walk. Hardly a news flash, yet understanding the architecture is important to resolving scoliosis. We each have two legs, hips, a sacrum and a vertebral column tethered together. Structurally speaking, look at the hips and sacrum as the top of an arch and the legs as the support; with the vertebral column or spine centered on top of the arch like a tower. We have a complex structure we generally take for granted.
Numerous muscles and ligaments attach the hips and sacrum to the vertebral column. In tower terminology, these would be "guy wires." They pull and hold the tower upright. If the base of the tower (sacrum) shifts or if some of the muscles get too tight, the tower begins to lean. As we get off-center, the wires attached further up the tower pull us back toward the center. The body is a self-correcting mechanism. It wants to be an upright biped, but now we have a curvature of the spine.
The bodies of young women go through significant changes preparing them for the future endeavors of the female anatomy. As teenagers, they're also having the time of their lives in gymnastics, dancing, cheerleading, volleyball and basketball, playing around with all kinds of activities that can be stressful to the architectural structure.
Think about dropping an arch on one support with the center tower balanced up one side, much like jumping up to spike a volleyball and landing on one foot. A structural engineer would say, "Oh no, you can't do that. If you drop an arch on one side, the tower will lose its structural integrity and collapse." But the volleyball coach would say, "Great job!" Add to this the fact that the hips are expanding and the attached ligaments (wires) are stretching and this might be a good time for structural concern.
Helping Amelia Avoid Surgery
A 13-year-old girl, "Amelia," came to my office after being diagnosed with scoliosis by her pediatrician. He indicated she might need surgery and would likely be wearing a back brace 23 hours a day. The doctors said she had a spinal distraction 20 degrees to the right and 10 degrees to the left. They told her she didn't need surgery just yet, but they wanted to keep an eye on her to see if the condition worsened. At 30 degrees, she'd be a candidate for surgery. They also referred her to a neurologist for her headaches and dizziness.
As a soft-tissue practitioner, I don't have an X-ray machine and I rarely carry a protractor. But I could see her lower thoracic spine was pulled laterally about 1.5 inches, and her cervical spine went about .75 inches the other way. For headaches and balance issues, it should be noted that the cervical spine connects directly to the cranial base, including the temporal bones that house the inner ear, semi-circular canals and vestibular system. Tension from the muscles attaching the base of the skull to the neck can impede balance and produce headaches.
After I performed a CranioSacral Therapy 10-step protocol, Amelia was visibly more relaxed. She reported her headache was gone. You also could see the lateral distortion in her spine was now less than half an inch. As the tower/spine begins to straighten and the muscles/wires release the tension needed to hold the body upright, the cranial vault functions improve, diminishing headaches and enhancing balance.
Amelia also was pleased to notice she could see the curve of her waist on her right side, something she could only see on her left before that session. The right side of her torso, which had been a straight vertical line, now had more of a tapered shape.
After a second session, Amelia took two weeks off to go on vacation and a week-long dance camp where she studied classical ballet. Upon her return, at the beginning of her third session, she reported she had a headache. I also could see a slightly increased lateral distortion of her vertebral column. At the end of that session, Amelia was headache-free once again and the lateral distortion of her spine was visibly diminished. Since then, her mom reports Amelia's self-esteem has soared. I think that's significant in a 13-year-old girl.
A few more sessions should alleviate Amelia's condition and a watchful eye will be far more productive than surgery. Before they brought her to see me, Amelia's family paid $23,630 to conventional medical doctors to treat her scoliosis and headaches. The cost of her CranioSacral Therapy: $300. A mother's relief: Priceless.
Click here for previous articles by John Upledger, DO, OMM.
Ken Piercy, MTI, CST-D is a diplomate-certified CranioSacral therapist with a thriving private practice in Dallas. To learn more visit www.kenpiercy.com.
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