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International Congress on Integrative Medicine
"Bridging Research, Clinical Care, Education and Policy" was the theme for the International Congress on Integrative Medicine and Health 2016 (ICIMH).
Time to Fight for Your Medicare Right
I have heard a lot of noise and a lot of debate about what is going on with Medicare. As an ACA delegate, I often get asked: 'What is the ACA even doing?'
What are the Meridians?
The meridian and collateral system (jing luo, hereinafter referred to as "Meridians") is comprised of the main meridian channels (jing mai) and the collateral vessels (luo mai). Jing takes from meaning of the Chinese word pathway (also jing) and are the main branches of the system.
Chiropractic in the Eyes of the Public: 2nd Gallup-Palmer Poll
The second Gallup / Palmer College poll has been completed, yielding significant additional data regarding Americans' experiences with and perceptions of chiropractic care.
The Professional and Practice Benefits of Political Activism
Welcome to election season, a vital part of our American culture. Every two years, without fail, we are bombarded with TV, print materials and phone messages seeking our vote.
The National Institutes of Health (NIH) lists more than 80 common autoimmune diseases including asthma, Crohn's disease, Guillain-Barré syndrome, multiple sclerosis, myasthenia gravis, psoriasis, rheumatoid arthritis, and lupus.
Don't Ignore the Lower Half of the Pelvis (Part 1)
When your patient complains of lower back or pelvic pain, but your usual treatments are not getting the job done, what do you examine and treat? You may be missing important structures in the lower half of the pelvis.
Illuminating the Hidden, Freeing the Source
Amongst the Primary Channels, from a classical point of view, the small intestine is perhaps the most important channel to understand. It is one of the least used acupuncture channels in modern acupuncture, yet it within it can be found a wealth of theories from the Ling Shu.
Guidelines for the Use of Modifier -52
Modifier -52 identifies that a service or procedure has been partially reduced or eliminated at the physician's discretion. This is to indicate the basic service described by the procedure code has been performed, but not all aspects of the service have been performed.
Overuse Injuries in Young Athletes (Part 1)
More than 45 million children ages 6-18 participate in some form of organized athletics, and 75 percent of American families with school-aged children have at least one child participating in organized sports.
Adventures with the Pericardium
My previous column on the San Jiao deserves equal time for SJ's loving partner, the pericardium. I nicknamed SJ the travel meridian – but pericardium can also play a crucial role in air travel.
A Study of Relationships
Sa-Ahm's five element acupuncture method is known to be one of the most effective acupuncture techniques in Korea because it gives an instant response at the time of treatment and has a high success rate in resolving chronic problems.
MPA Media Wins More Publishing Awards
The American Society of Business Publication Editors (ASBPE) has honored Dynamic Chiropractic with a national award and two regional awards for editorial excellence, and sister publication DC Practice Insights with two regional awards for graphic design excellence.
Know Your Research: Tips for Evaluating Literature Reviews
Clinical and experimental studies are not the only types of published research we might encounter as we look for evidence to inform our practices. One of the most useful types is the literature review, which summarizes a group of studies.
Traditional Chinese Herbal Medicine in Taiwan Hospitals
This spring, a team of Western medical doctors and TCM practitioners from Cleveland Clinic traveled to Taiwan to visit Kaiser Pharmaceutical Co. (KP), and China Medical University (CMU), Taiwan's leading integrative medicine hospital.
What's New in the NCCIH Strategic Plan
The NIH National Center for Complementary and Integrative Health (NCCIH) released its draft strategic plan 2016-2021 for public comment in early spring of 2016.
Are Probiotics Doing More Harm Than Good?
Considerable controversy exists concerning the efficacy of probiotic supplements. Very few human studies show any real positive impact on the microbiome or health. The "promise" of probiotics is based on the few animal studies that suggest a positive effect.
Lessons from Functional Neurology
Chiropractic neurology, also known as clinical neuroscience or functional neurology, is moving the chiropractic profession forward by leaps and bounds.
Less Time Than Required
Q: When is it appropriate to use a modifier -52? Can I use it for a timed service when I do less than the time required by the code?
Work Stress and Musculoskeletal Health: Do Your Patients Get the Connection?
Most people underestimate the impact their job has on their health, especially if that job isn't particularly physically demanding. Big mistake.
Let's Talk About Biceps Injuries at the Elbow
While most muscles cross over only one joint, the biceps crosses two joints: the elbow and the shoulder. Injuries to the lower biceps cause considerable elbow pain. Here's how to assess and treat an injury to this area conservatively.
September, 2008, Vol. 08, Issue 09
Taking Care of Your Hamstrings
By Aaron L. Mattes, MS, RKT, LMT
Massage therapists spend many hours bent over patients helping them to relax and alleviate their aches and pains. In doing so, we put untold stress upon our bodies, namely our backs and hamstrings.Because of this, massage therapists need to learn how to take care of their bodies to prevent any overuse injuries.
One area of the body that takes the brunt of the abuse is the low back. The low back is a complex area of the body because it encompasses many different areas to keep it healthy. In order to have a healthy back, the hamstrings, quadriceps, hip rotators and low back must be flexible. It's also important to maintain strong abdominal muscles to keep the core of the body strong. In this article, we'll discuss the hamstrings.
The first stretch is the bent knee hamstring stretch. (Images 1A, 1B) This is an especially good stretch for the distal hamstrings (above the insertion). The muscles stretched will include the semi-tendinosus, semi-membranosus and biceps femoris. From a supine position, place one hand under your knee or in front of the active knee to help maintain a flexed hip. Flex the uninvolved leg, especially if you have a back problem. Contract the quadriceps and extend the knee (of the leg to be stretched) slowly to full extension. Do not flex the hip any closer to the chest unless your knee can extend completely. As the quadriceps continue to move the leg, gently assist with a resistance band holding the stretch for a maximum of two seconds. Return to the starting position and repeat eight to 10 times.
The second stretch we are going to do will be the straight-leg hamstring stretch. (Images 2A, 2B) The muscles this will stretch will include the proximal end and belly of the hamstrings, specifically the semi-tendinosus, semi-membranosus and biceps femoris. From a supine position, flex the uninvolved leg, lock the knee (of the leg to be stretched) and slowly lift the leg using the quadriceps. Give gentle assistance with a resistance band at the end of movement as the quadriceps continue to move the leg. You want to hold the stretch for a maximum of two seconds and return to the starting position. Repeat this exercise eight to 10 times per leg.
These two stretches are great to help improve the flexibility of the hamstrings and will help alleviate stress and strain put on the low back while working with patients.
The Self-Care Wellness Team
For more information visit www.thera-bandacademy.com.
Aaron Mattes received his MS from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in kinesiology and kinesiotherapy. He has spent more than 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs.
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