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Healing Trauma: Cultivating Resilience and Presence Through Mindfulness, Part 1
All humans, by the very nature of being human, will experience moments of trauma and suffering. What, then, makes the difference in how the individual who experiences trauma, suffering, and spiritual loss reacts to such experiences?
Healing the Core: AWB Nepal Earthquake Relief Project
With almost 9,000 people killed during the earthquakes in April and May, another 23,000 suffering injuries, hundreds of thousands left homeless when entire villages collapsed, and many sacred sites destroyed, no one in this country of approximately 28 million has been left untouched by the disaster.
News in Brief
Support of F4CP Continues With Latest Donations; Walter Reed Honors Dr. William Morgan; Recognizing 40 Years of Public-Health Activism; Allstate Decision Reversed.
Online Marketing Basics: Website Creation
The various online marketing options make it a challenge, especially when all you want to do is help your patients feel better. With such a broad topic, I'm going to share some basics you should know about website creation.
Integrative Sports Medicine
One of the most rewarding and challenging clinical scenarios is the treatment of athletes.
Teaching Qi Gong to Children
Many of us have come to embrace Qi Gong or Tai Chi practice as a regular part of our lives. Qi Gong has been a stabilizing factor in my life for the last twenty years.
It's Time to Wake Up
It is time for this profession to wake up and tell someone about the healing benefits of acupuncture. This is the time for Asian Medicine. Its popularity, growth and unusual acceptance is nothing short of amazing.
Treat Every Patient as an Athlete
Frontal-plane movement pattern dysfunction can set the stage for musculoskeletal injury. Frontal-plane stabilization is essential during the normal activities of daily living: think single-leg stance and gait cycle.
Fish Oil: A Key Component to Positive Clinical Outcomes
Patients seem to be presenting with more complex problems, and many are responding to care more slowly or have completely unexpected results. Why?
Lower-Extremity Overuse Injuries: Primer on Causes and Corrections
From ankle sprains to stress fractures, shin splints to plantar fasciitis, the research is clear: These common overuse injuries of the lower extremities – among dozens of others – may be related to abnormal foot function in your patients.
What to do When Today Sucks
Have you ever had one of those days when nothing went the way it should have? The patient with migraines got worse instead of better from a treatment similar to one you've effectively used on him before.
Peaching to the Choir: How to Extend Our Reach Beyond the CAM Community
Professional conferences offer unique opportunities to network, be exposed to cutting-edge innovators, share your interests and work, and be inspired.
Treating LBP in Golfers: Beyond Basic Assessment
The drive to master the most efficient swing demands a tremendous amount from the lower back. Maintaining stability in a flexed posture, supporting torso rotation and repetitively supporting the golf swing all put the lower back in a vulnerable position.
Learning the Transformative Language of the Channel System: The Sinew Channels
The Chinese medical classics describe the energetic terrain of the body in much detail. The acupuncture channel systems, as presented in the Ling Shu illustrate the various expressions our qi energy can take.
Making Public Health a Chiropractic Priority
As highlighted in this edition's News in Brief, Rand Baird, DC, MPH, FICA, FICC, editor and occasional author of our long-running column, "Chiropractic in the American Public Health Association", was recognized by the organization recently for 40 years of membership.
ASA Ready to Impact Profession
The American Society of Acupuncturists (ASA) is a 501(c)6 (pending), not-for-profit collaboration among state based, acupuncturist professional associations.
Aetna Updates 97140 Policy
In a development the Association of New Jersey Chiropractors is calling "a resounding victory for chiropractors nationwide," Aetna Insurance Company has updated its national reimbursement policy regarding 97140 (manual therapy), reaching an agreement two years after the association filed a declaratory judgment suit in federal court against the insurer.
Patient Retention Techniques
When talking about techniques to grow your business, we tend to focus on the "large" aspect of the patient base, that is, on strategies to attract new patients. However, it is important to remember that "loyal" is equally, if not more, important.
Data: The New Frontier in Health Care
Your practice is empowered with the data you need to improve patient health, run a more efficient (read: profitable) practice, get paid in timely fashion and help show the efficacy of chiropractic on the national stage in the midst of sweeping changes in health care!
Exercise Recommendations for Healthy Aging
Aging is inevitable, but how you age is not. Common physical signs of aging include decreased muscle mass, decreased muscular power, increased body fat, and decreased aerobic (lung) capacity.
Acupuncture Treatment of Trauma in the Canine
From 1972 until 1976, John Ottaviano and I were treating dogs at five different veterinary clinics in the Los Angeles county area. Usually, we were at a clinic for seven to eight hours.
Technology Meets Practice: Chiropractic Every Day
About a year ago, I had an interesting conversation with a DC who made house calls. When I asked why, she was quick to explain she learns much more about her patients when she sees them at home than she could ever observe in the office.
An Unexpected Superfood: All About Eggs
About 40 years ago, excessive dietary cholesterol was labeled a public health concern. Specifically, it was thought that there was a causal link between consumption of cholesterol-laden foods and increased risk of heart disease.
A War You Can Help Patients Win
The average American consumes approximately 60 percent of calories from sugar, flour and refined oils. A donut is a good example of a so-called "food" that represents these calorie sources.
Relationship Marketing: A Modern Approach
Remember when you used to get real letters in the mail? Not the automated type, but the real deal, hand written with a personal message just because someone was thinking about you? You know what I'm talking about.
The Ethics of Herbal Prescribing
While teaching ethics classes, I often encounter licensed acupuncturists who are surprised that our use of herbs and supplements has a specific section in the material. It is often an aspect within ethics that clinicians don't think of in practice.
August, 2008, Vol. 08, Issue 08
Is a Miserly Money Mantra Shortchanging Your Practice?
By Sharon Desjarlais, CC; guest author for John Upledger, DO, OMM
Editor's note: Dr. John Upledger has asked guest author Sharon Desjarlais to write this month's column.
Are you a good therapist struggling to earn what you're worth? You might have a "money mantra" running through your mind that's hurting your income potential.
I was 7 years old when I inherited a faulty belief about money that ruled my life for the next 20 years. It was late on a humid summer night in South Florida. I should have been asleep, but I was far too excited. Under my head lay my pillow that protected precious treasure - a milky white, niblet-sized tooth that had popped out of my mouth earlier that day. The tooth fairy would soon be swooping in to surprise me with money. Maybe even a shiny new quarter! I was shivering with excitement when my bedroom door slid open. I squeezed my eyes shut, knowing the fairy might flutter away if I blew the exchange.
My heart was jumping as I sensed the mysterious being glide closer to my bed. When I couldn't stand it a moment longer, I cracked my eyelids ever so slightly and was stunned. There was my grandfather, tugging a silver coin from the pocket of his golf pants and slipping it under my pillow. Though I didn't tell anyone what I saw, that one small incident already began to make a monumental impact on my life. When I witnessed my grandfather giving his money to me, I formed a mantra that said: "When I have more money, someone else has less." I had no idea this tape was running through my mind until years later when I realized the more money I earned, the guiltier I felt. Unconsciously, I had been soothing myself by making just enough money to scrape by.
Programming the Software of Your Subconscious Mind
As a therapist, you might know a good bit about the brain, but when it comes to the beliefs governing your life, it's all about the mind. While the conscious mind is the part we use to think and choose, the subconscious mind is the storehouse of our experiences. It takes the beliefs we lodge in it and projects them into our lives so we end up replaying the same themes again and again in one form or another.
In The Power of Your Subconscious Mind, author Joseph Murphy, PhD, DD, writes: "The most important point to remember is this: Once the subconscious mind accepts an idea, it begins to execute it. It is an astonishing and subtle truth that the law of the subconscious mind works for good and bad ideas alike.
"Whatever you claim mentally and feel as true, your subconscious mind will accept and bring forth into your experience. All you have to do is get your subconscious mind to accept your idea. Once that happens, the law of your subconscious mind will bring forth the health, peace and prosperity you desire."
When I recognized the effects my old money mantra was having on my life, I chose to create a new belief. I decided: "The more money I make, the more I enrich others as well." I knew just thinking this new thought wasn't enough and set out to collect evidence it was true. As I did, my outer circumstances slowly shifted to match my new mantra. The next year, my marketing projects netted one company more than $3 million and I started making a healthy income.
Now, 24 years later, I specialize in helping CranioSacral therapists shift their outworn mantras into productive beliefs that help them fill their practices. Susan Hovey Cohen is an example of a therapist who successfully reframed her money mantra. Together we discovered she had a belief that said, "When I succeed, it makes other people unhappy."
After realizing she had been holding herself back in her practice because of this thought, she concluded her mantra had to change. So she crafted a new one she felt she could believe: "Sometimes when I am successful, other people are happy." I encouraged Susan to record her new belief over her cellular structure by saying it out loud each day while focusing on how she would feel when other people celebrated her success.
By sending her mantra into the atmosphere, she was literally impressing it into matter by creating sound waves. Then as it came full circle from her lips to her ears, she absorbed it all over again. We also set out to help her root her new belief in reality. Together, we crafted a systematic plan to grow her practice. As she followed the process, one of her tasks was to look for evidence her new mantra was true.
Before long, I began getting e-mails from Susan expressing how many positive changes were taking place in her practice. Friends she had once treated for free insisted on paying her. She began attracting more of her ideal clients and selling more gift certificates. And she started to feel like she was loveable and deserving of success. "My new mantra helped me in more ways than I ever imagined," Susan said. "For instance, one client recently commented on how healthy and slim I looked. I told her I'd been working with a gifted nutritionist. A couple weeks later she came to her session with a birthday gift for me. 'You just had to have this skirt,' she said, 'to celebrate reaching your ideal weight.' Her generosity brought tears to my eyes. And this is just one experience out of dozens that helped me see the power of choosing beliefs that serve me in positive ways."
How Well Is Your Money Mantra Working for You?
How can you tell if your subconscious mind is projecting a healthy money mantra? Look at the results in your life. If you find yourself feeling shortchanged, give your subconscious mind an assignment. Ask yourself, "What's the first memory I can recall about money?"
Do that for a week or so. For added impact, ask the question as you drift off to sleep. Then the next day, pay close attention to any inklings and memories that pop up. Once you discover your earliest money memory, ask yourself what message you took away as a result. Is it positive and empowering? You're more than welcome to keep it. But if it's uncomfortable and limiting, you get to select a more productive message. What would you rather experience around the issue of money? Choose a new belief that brings you feelings of prosperity and joy. Then create some new evidence. With a sound money mantra, you'll reap the rewards for years to come.
Click here for previous articles by John Upledger, DO, OMM.
Click here for more information about Sharon Desjarlais, CC.
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