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Why You Should Include the Single-Leg Stance Test in Every Patient Assessment
The single-leg stance (SLS) test, also known as the single-limb stance test, unipedal stance test or one-legged stance / balance test, is often used in the geriatric population to assess static postural and balance control.
New Medical Technologies You Need to Know
We're all familiar with how fast computers become obsolete, as well as the rapid pace of development in the field of cell phone technology. The latest smart phones are far more powerful than desktop computers were only a few years ago.
Remembering Clarence Gonstead and 50 Years of the Gonstead Clinic
Dr. Clarence Selmer Gonstead (1898-1978) took chiropractic practice from back-alley bone setting to an understandable biomechanical science. His life was dedicated to clinical competency.
The Science of Stretching
In 1986, Rob DeCastella set a course record by running the Boston Marathon in 2:07:51, just 39 seconds off the world record.
Curbing Label Overwhelm
For the average consumer, reading a food package can be overwhelming: natural, organic, non-GMO, gluten free, free range ... you get the picture.
Medical Qigong for the Heart: Part III
Part 1 and Part II of this series focused on the physical aspect of the Heart and mental emotional aspects of the Heart respectively. Now, I would like to focus on the spiritual aspect of the Heart.
Peer Points: Always Seeking To Grow
Ellen "Kiki" Geary has spent the last decade honing her craft. As a specialist in integrative holistic care, she went straight from completing her master's degree in acupuncture and chinese herbal medicine from Bastyr University to building a successful and thriving practice in the small community of Anacortes, Washington.
A History Worth Telling
The popularity and the use of acupuncture for the treatment of animals in the United States is at its peak.
Are You a Bad Chiropractic Patient?
My father was a great DC. In fact, as you might expect, he was the doctor of chiropractic I measured all other doctors against. Sadly, he died at age 61 when I was in my early 30s.
Coding for the Subluxation: ICD-9 vs. ICD-10
When I attended chiropractic school, I was taught that chiropractors approach health care differently than the traditional medical establishment.
Building From the Bottom Up
I caught up with my dear friend Honora Wolfe, in her Colorado painting studio where, if she is not praying in Bhutan or doing charitable work in a Nepali free clinic, she spends most of her time now.
A Guide for Talking to Doctors about Acupuncture and Brain Chemistry
Before I begin any discussion of how to talk about the effects of acupuncture on brain chemistry, nervous and endocrine function, it is essential to understand just what physicians most need help with.
Vaccines and Chiropractic: Evidence-Based Medicine or Medical Dogma?
Right or wrong, the chiropractic profession has historically been against vaccinations. However, a growing trend within the profession is seeking to reverse this position.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
A Chinese Medicine Story: An Interview with Mazin Al-Khafaji
Mazin Al-Khafaji's work has interested me for years. In February 2014, we invited him for the second time to speak at the Southwest Symposium in Austin, Texas.
By the Numbers: 3 Common Financial Mistakes With Major Consequences
Warren Buffett is on record for sharing the hidden art of becoming wealthy and making it simple enough for anyone to grasp.
Physical Exam 101: The Hands
I am sure you are familiar with the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Knee Pain From the Kinetic Chain
As practitioners of manual medicine, chiropractors often treat patients suffering from knee pain.
Immunizations by Colorado DCs: Really?
You probably didn't hear about it, but back on Nov. 21, 2013, the Board of Directors of the Colorado Chiropractic Association (CCA) adopted "immunization authority" for Colorado DCs as its No. 2 legislative goal.
August, 2008, Vol. 08, Issue 08
Inspire to Be Higher
By Michael McGillicuddy, LMT, NCTMB
I have been a part of the massage therapy profession for 24 years. Like most therapists, I entered the profession because I find joy in helping others feel good about themselves. Consequently, massage therapists often succumb to the demands of caring for everyone else and neglect taking care of themselves. My goal is to inspire you, the massage therapist, to reach higher than that.
One of the most important choices an individual must make in their life is to take complete responsibility for their own well-being. It's the core of developing high self-esteem and strong self-worth. You can't hold yourself in high regard if you don't take care of yourself. If your time is so consumed with the care of others that you become exhausted, sick, injured or burned out, what message do you ultimately send to your clients? Most therapists learn the importance of teaching their clients to stay healthy in body, mind and spirit. However, are they inspired enough to live that lifestyle for themselves?
Therapists tend to sleep less than the recommended eight hours their bodies need to re-energize each night. They disregard their nutritional needs and avoid the proper amounts of stretch and exercise needed to stay strong enough to do the job. In general, they work too hard and play too little. I encourage you to self-evaluate and take a long look in the mirror. If you see a healthy, energized and stimulated individual looking back at you - great! If you don't see something you are happy with, don't be discouraged - get inspired! Begin by doing small things for yourself; things that not only make your body and mind feel better, but raise you higher and build your self-esteem and self-worth.
"Where and how do I start?" might be the question running through your mind right now. Start at the beginning. Be kind to your body and begin a self-care program. This is not something that has to be fancy or expensive. Get more rest, drink water and add a more balanced diet including fruits and vegetables. Take time to walk outside and enjoy the fresh air.
As massage therapists, we need to target specific muscles to stay healthy and active, and prevent injuries. If we neglect to do this, we run the risk of ending our careers much sooner than needed. The abdominal and lower back muscles always are a good place to start, as they are largely over-used in this profession.
Unless you have a medical condition that would contraindicate such exercise, I recommend an exercise ball. This is a great tool to assist in doing crunches and keeping the core muscle groups strong. Some therapists like to replace their chair with a ball to sit on because it makes you use your core muscles without even thinking about them. I stretch my back using the exercise ball by laying on it and gently rocking myself back and forth.
For the mid-back, I like to stretch the pectoral muscles in three planes. Place arms straight out in front of you, palms together at chest level. Bring the arms behind you as far as is comfortable. Then repeat the stretch at a 45-degree angle above your shoulders and then at a 45-degree angle down by your waist. I like to use an exercise band to strengthen my trapezius and rhomboids by holding the band in front of me and contracting my muscles, bringing my shoulders toward my spine.
Remember, if you look in the mirror and don't like what you see, don't feel bad - get inspired. Become higher in body, mind and spirit.
The Self-Care Wellness Team
For more information visit www.thera-bandacademy.com.
Click here for previous articles by Michael McGillicuddy, LMT, NCTMB.
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