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What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
July, 2008, Vol. 08, Issue 07
The Basics of Facelift Massage
By Rita Woods, LMT
Last month, I introduced basic facelift massage work by giving you a list of benefits, as well as touching on the potential unseen benefits within the autonomic nervous system. This month, I want to talk about the difference between facial massage and facelift massage, and general guidelines for working on the face.While there are similarities between facelift massage and facial massage, you won't get a firming and lifting effect unless you specifically address the muscles involved. It's sort of like general Swedish work versus more specific or focused work such as rehab, deep tissue, etc. With facelift massage, you must be very specific and deliberate with your strokes. It really is best to take a class to learn the detail required to maximize results.
I make it a point to ask my workshop participants and fellow therapists if they work on the face during a regular massage session. About half of them spend very little time, if any, on the face. One explanation they give for this is their client doesn't want their face to feel greasy or to get oil in their hair. Another reason is simply because they don't feel comfortable working on the face. Let's face it, you really are in the client's face and it takes special care not to impose upon their personal space.
Both of these reasons for avoiding the face - client refusal and lack of confidence - are key components that must be addressed in order to start doing good face work. First, there is the lubricant. I have refused to allow therapists to work on my neck and face because they use way too much lubricant. I don't want to walk out with oil on my face and hair, and I'll bet your clients don't, either. Please don't use the same oil or lotion you use on the body for the face. Use something intended for the face or use very little oil. Jojoba actually is quite good for the face and will do if that's all you have. Just remember to use it sparingly. Let's look closer at these issues.
Choosing a Good Lubricant
When I work on the face, I use moisturizer for normal to dry skin. I am using a product intended and created specifically for the face. Formulating chemists of good-quality products put a lot of thought into creating the perfect product. They understand the chemistry and physiology of the skin and will work with it. Notice I said "good-quality products." That doesn't mean you should go buy a moisturizer off the drugstore shelf and use it. Many of the cheap moisturizers contain mineral oil and other petroleum ingredients as their main source of moisture. They moisturize by creating a physical barrier by which moisture can't escape from the body. That's not what I suggest. Rather, look to a line of high-quality skin care products and get the moisturizer with plumping (lessening the appearance of wrinkles) and anti-aging benefits.
Now, your product actually is doing part of the work for you. I use normal to dry because it has slightly more oil, which allows it to stay on the skin just a little longer. That allows me to use it as a massage lubricant. Apply the product to small sections of the face at a time to prevent reapplying as you progress. By following these simple guidelines, you will avoid the pitfall of the greasy face and your client will be able to enjoy the benefits of your work.
As a therapist, you know the importance of confident touch. Confident touch is a blend of good technique and good people skills. It comes from within and flows through your hands to your recipient. Both parties instinctually know if you have confidence or trepidation. Of all the places we work on the body, no place requires you honor the client's space more than the face. They will also feel shaky hands and unorganized strokes, so be prepared to practice and develop a routine for the face. These stokes will differ from facelift massage to general facial massage, but a good rule of thumb is to always lift rather than push or pull down. Here are some tips for building confident touch:
In our workshops, we go over the anatomy of the face in great detail. We learn which muscles cause which expression lines and learn techniques to specifically address each of these areas. That creates our pattern and flow of work. I found students had trouble remembering the sequence, so I incorporated Styrofoam heads as part of our study. We literally get markers and number the sequence and regions on the heads. The students then take their heads back to their office where they can just glance up and be reminded of what to do next.
Let's face it, many of us received very little face training in massage school. This work, however, especially facelift massage, quickly is becoming a very large market. Boomers want it, and they have disposable income. From a business perspective, it's the smart thing to do. From a therapist's perspective, it's very easy to perform. That's a winning combination.
Click here for previous articles by Rita Woods, LMT.
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