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The Power of Eccentric Exercise: Hamstring Injury Prevention and Rehab
For almost 20 years, I've worked with professional athletes who make a living by running really fast. It goes without saying that hamstring injury (HSI) prevention and rehabilitation is a big part of what they expect from a sports chiropractor.
An Interview with Amanda Shayle
JW: Can you share with us some of your history and how you became an acupuncturist? What did you do prior to becoming an acupuncturist? Where did you go to school?
Vitamin D Fails to Help Knee OA? The Proper Perspective
The March 8, 2016 issue of JAMA includes a study about vitamin D supplementation for osteoarthritis of the knee. This is a really weird study.
NCCAOM Launches New Membership Organization
The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) recently launched a new national membership organization, the NCCAOM Academy of Diplomates.
Energy: For Life and For Death
Energy is a deep topic in Traditional Chinese Medicine. Qi is understood to underlie all of existence, animated or not, and the qi of the living is studied with special attention.
Transparency is Key at ASA First Annual Meeting
On March 4th and 5th the American Society of Acupuncturists (ASA) held a successful first annual meeting in Albuquerque, New Mexico.
The Value of Melatonin in Breast Cancer Prevention and Adjunctive Treatment
Although melatonin (MLT) is best known for its sleep-aid properties and as a natural remedy to prevent jet lag, extensive experimental studies suggest it possesses anticancer activity through several biological mechanisms.
Recording and Appropriate Billing of Timed Physical Medicine Services
There is a common misunderstanding about timed therapy services and although you do have some knowledge of timed service documentation, based on your comment on the 8-minute rule, your understanding is correct, but incomplete.
Business Lesson #1: Adapt or Else
My wife and I recently enjoyed an excellent meal at a restaurant recommended by some friends. We often have concerns about restaurant recommendations, as many have been disappointing.
News in Brief
A Moment of Silence for Dr. Stephen Press; New ACA President Elected; F4CP Offers New MemBership Benefit.
Constructing Our Reality: The Primary Channels and Perception, Part 1
My favorite topic of discussion within Chinese medicine is the acupuncture channel systems. First of all, each of us have them. They are part of our bodies; not something external to us. To learn about the acupuncture channels is to learn about ourselves.
The IME System: A Current Public Health Risk and Solutions That Are Working
I strongly believe in the independent medical examination (IME) system. There are far too many doctors in every profession who are not following E&M protocols and never claim MMI (maximum medical improvement) has occurred for their patients, which has caused financial stress for many private and public carriers.
Roots in the Community, Branches Far Beyond
The Jung Tao School of Classical Chinese Medicine (JTS) was founded in 1998 by Sean Christian Marshall in Sugar Grove, North Carolina, a small community near Boone in the state's westernmost mountains.
Essentials of Assessment: The Squat
The squat is a simple, fast and functional tool to evaluate patient symmetry and function. As simple and easy as it is to implement, it can yield considerable amounts of valuable, clinically relevant information.
Filling the Gap: The Role of Alternative Practitioners in a Broken Health Care System
I have been asked many times what got me into alternative medicine. My answer is simple: I want to truly help and make a difference in people's health.
How to Find and Fix TL Nerve Impingements
The thoracolumbar junction (TLJ) and the peripheral sensory nerves that exit from it are frequent, important and rarely recognized sources of lower back, pelvic and hip pain. Let's outline a clear exam protocol for diagnosing the problem.
The Art of Listening
One of the most important clinical concepts for me was voiced by the legendary physician William Osler. "Listen to your patient, he/she is telling you the diagnosis." After treating literally thousands of patients, it can become almost second nature to quickly discover clues which reveal the underlying diagnosis.
Asking Patients the Right Questions
When was the last time you asked a patient a question? Maybe 30 seconds ago? But, are you asking the right questions to elicit valuable and useful information? As a healthcare provider, you've likely spent hundreds of hours learning to ask the right questions to gather critical health information from your patients.
Musculoskeletal Disorders Take Center Stage
Looking for the latest on the musculoskeletal pain epidemic and the increasing premium placed on preventive strategies including chiropractic? Check out The Impact of Musculoskeletal Disorders on Americans – Opportunities for Action.
Building Relationships and Referral Networks with Allopathic Practitioners
Dr. Doug, an orthopedist of 20 years, had heard stories from patients who tried acupuncture. While he was able to address many of their complaints effectively, some appeared to gain additional benefit when their care included TCM.
The Rest of the Patient Story
I've written previously about allowing a patient to tell you their story – about taking the time to listen and engage all the aspects of their case history, the injury in question, and the related issues.
June, 2008, Vol. 08, Issue 06
Releasing Emotions Trapped in the Tissues
By John Upledger, DO, OMM
It's well-known in the world of CranioSacral Therapy that emotions trapped in body tissues can lead to pain and other ailments. I discovered this several decades ago when I was a professor and clinical researcher at Michigan State University (MSU), yet the concept is far older still.For centuries, people of Asia, the Middle East, the Baltic regions and numerous island nations have recognized the symptoms of trapped emotions and have practiced various forms of release.
In this day and age, it's more critical than ever for hands-on practitioners to understand the options for releasing trapped emotions. Emotions have a powerful effect on our psyches, as well as our bodies. Positive emotions generate a sense of lightness and ease of movement. They can manifest as a desire to run, sing, smile and even dance. Negative emotions also generate body responses. They cause our shoulders to slump, our muscles to contract and our blood pressure to rise.
The negative emotions that become lodged in the tissues are the culprit in many cases of emotion-generated ailments. Emotions are designed to move through the body. When someone tells you a joke, your natural tendency is to laugh. The feeling it generates eventually moves through your body and out via the diaphragm and vocal chords. In the same way, if you stub your toe, you might experience a flash of anger and then curse or pound your fists into a pillow. These are all natural responses that allow emotions to effectively move through and then out of your body.
It gets fascinating when you look at the differences between the life cycles of positive emotions versus their negative counterparts. Emotions such as joy, humor and empowerment move freely through our bodies. We enjoy, even encourage their presence, so they can travel unimpeded through our bodies and efficiently complete their life cycle.
Negative emotions aren't as welcome as positive emotions. When we experience sadness, anger, resentment, loneliness or sorrow, we feel it deeply. And because it hurts, we sometimes suppress those parts of ourselves to keep the pain from intensifying or spreading. Imbalances often occur when we resist an emotion and its natural path through the body. Resistance can cause an emotion to lock into body tissue, eventually leading to physical ailments.
Locating Trapped Emotions
As therapists who work hands-on with clients, we regularly see cases in which traditional medicine has been ineffective in providing relief from common impairments. Trapped emotions often are the underlying cause. We can locate the emotions when we encounter areas of the body so tight that the energy flow, fluid flow and craniosacral motion are all restricted.
These restricted flow patterns indicate an imbalance that the body needs help dealing with. Often, simply placing your hands there begins a natural process that releases the emotion. Other CranioSacral techniques also can cause the emotion to regain movement along its natural trajectory out of the body.
Intellectually, we also might be curious to learn which emotion has created the disharmony. There certainly are times when an emotion will manifest or even declare itself. But what we are seeking is the release of the held emotion, not its identity. We are not psychoanalysts; we are body-based therapists. Our goal is to assist the body in its own natural self-corrective capabilities so it can regain its full health and function.
There are a variety of ways to release trapped emotions: acupuncture, journaling, talk therapy or even exercise. But the most reliable method I know of is SomatoEmotional Release (SER), an approach I developed along with biophysicist Zvi Karni at MSU. SER was designed specifically to release trapped emotions and allow the physical ailments that often accompany them to resolve naturally. The powerful results often include improved body functioning, loss of pain, greater mobility and more enjoyment of life.
Understanding the Full Range of Responses
The release of painful or hurtful emotions can cause clients to react in many different ways. They might burst into tears, curl into a fetal position, curse, shake, laugh uncontrollably or even strike the massage table.
When you're well-versed in SER, you'll understand that these outbursts are merely components of an emotional release. You'll also learn ways to guide your clients through releases without their needing to have these reactions. After all, the purpose of an emotional release is not to get your clients in touch with their feelings. Rather, it's to guide them to a natural state that allows the emotions trapped within them to dissipate on their own.
Frequently, releasing emotions also provides the client with important bursts of insight. You might never learn what the emotions were, but your clients may gain a profound understanding of their affliction, what caused it, and what it means to them personally. This can be invaluable information that serves them well as they continue to progress through their lives.
While releasing emotions is a highly rewarding aspect of hands-on therapy, it's not recommended for beginning therapists or for those who prefer to suspend their own thought processes while working on clients. However, if you are a therapist who wants to grow and gain a better understanding of stubborn afflictions, I highly encourage you to learn more about SomatoEmotional Release.
Click here for previous articles by John Upledger, DO, OMM.
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