resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
MUIH Launches Doctoral Degree Programs
Maryland University of Integrative Health recently announce it will now offer doctoral degrees.
Cultivating Our National Strength
The time has come to seriously look at the state of this profession and its influence in the U.S. Where are we? What has happened? Where do we go from here?
What TCM Never Had to Deal With
You probably started getting a sense of it when you were in school. The professors would talk about diabetes as "wasting-and-thirsting disease" and you had a thought that you didn't know anyone who was wasting away in any way, shape or form.
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
Treating Our Veterans with PTSD
As July 4th, Memorial Day and Veterans Day continue to pass year in and year out, we honor our veterans from past wars with parades, BBQs and a day off from work, but our veterans live daily with the spiritual scars of war.
Behavior as Symptoms of Energetic Imbalance
Karen and Josh said they wanted me to help them fix their marriage. That is why they were sitting on the couch in front of me, complaining about each other. She was too domineering, he said, overly controlling and bossy.
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Body and Skin Rejuvenation Through Inner Balance, Equals Outer Beauty
First of all, I will draw a line in the sand. You know how there is often a big divide between the methods of Western medicine and holistic or energy medicine?
The Power of Positioning
During the evening, I like to relax while either reading a book or watching television. One of my shows, NCIS, has the main character always drinking coffee. Everyone knows it is a Venti from Starbucks because of its distinctive color and style.
Ancient Chinese Medicine Meets Modern Anatomy Dissection
Have you ever thought it would be beneficial to explore under the skin and examine qi deficiencies in every system of the body? Would you like to see traditional Chinese medicine diagnosis patterns as they relate to western biomedical symptoms and conditions?
The Art of Observation
How many of us spend time just watching our clients walk, climb in and out of cars, rise from a chair or navigate a flight of stairs? Spontaneity is the key. Along with a subtle ability to observe without the client knowing or being made to feel like a lab rat.
Yo San University Celebrates, Supports Community Clinic
Yo San University of Traditional Chinese Medicine recently celebrated 25 years of teaching excellence and serving its community by awarding actor Pierce Brosnan the Robert Graham Visionary Award and raising money for its popular community clinic.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
The Power of Vitamin K
You may have heard rumblings in recent years that vitamin K helps reduce the risk of osteoporosis and cardiovascular disease, and is administered intravenously by some integrative medical doctors who combine it with high-dose vitamin C in cancer treatment.
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Hon Lee: Scholar, Warrior, Spy, Teacher and Healer
It was fun. Growing up in New York's Chinatown was like living in a Chinese village that had been transplanted to a five square block area in southern Manhattan. The thing I liked most about the city, and still do, is it's rich cultural diversity.
June, 2008, Vol. 08, Issue 06
Self Care Is Critical
By James Waslaski
In teaching orthopedic massage seminars throughout the world, I have always emphasized the critical role of therapist self care as a vital part of treatment follow-up in order to live a pain-free life.I recommend all therapists stretch tight muscle groups and strengthen weak muscle groups to maintain the resting lengths of opposing muscle groups throughout the body. That is the only way to maintain the results of therapy.
It was about three years ago when I learned the value of self care firsthand. I had thoracic outlet so bad I couldn't even pick up a pencil in my right hand without dropping it. I could not hold a fork in my hand, and I had to teach my seminars using mostly my left hand and the back of my right wrist. I believe the thoracic outlet came on over time due to poor postures and repetitive movements in doing massage without understanding the importance of taking care of myself.
Following therapy that included chiropractic, myoskeletal alignment, orthopedic massage, lymphatic drainage and isolated stretching to muscle groups like my sternocleodomastoids, scalenes, pectoralis minor and wrist flexors, function was restored to my arm, wrist and hand. After a month of therapy, I was able to avoid having a fusion done to the bones in my neck. My chiropractor aligned the area of the C7/T1 to move a bone spur off the nerve roots in that area. It was then that I had to take responsibility for keeping muscle groups in that area in balance to prevent tightening, which would allow the bones to move out of alignment again.
A critical missing link in living pain free with no numbness or tingling in my arm came when I started to strengthen weak and inhibited muscle groups such as my rhomboids, middle trapezius, and posterior rotator-cuff muscles, along with my wrist extensors. This involved self care using active isolated stretching to stretch tight muscle groups of the anterior neck and shoulder, and the use of resistance bands to strengthen weak muscles in the posterior neck and shoulder. This total daily therapy lasted only five minutes. It's obvious that tight muscle groups pulled bones onto nerves and blood vessels, leading to the symptoms I was experiencing. The key to being pain free and 100 percent functional came when I committed five minutes each day to stretch tight muscle groups and then strengthen the weak and inhibited antagonists.
I continue to do self care daily. I spend a minimum of five minutes (and up to 30 minutes) per day because I know what it takes to live the rest of my life pain free and hope to inspire others to do the same.
The Self-Care Wellness Team
For more information visit www.thera-bandacademy.com.
Click here for more information about James Waslaski.
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