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Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
March, 2008, Vol. 08, Issue 03
Creating Sacred Moments Through Compassionate Touch
By Ann Catlin, LMT, NCTMB, OTR
"When we touch another with a compassionate heart, it creates a sacred moment." These are the words that filled my awareness several years ago as I was leaving the care facility after having had a particularly poignant Compassionate Touch session with an elder gentleman suffering from advanced Parkinson's disease. I noticed that in that moment, my heart was wide open and I felt deeply moved and changed in some profound way. The truth embedded in those words has been with me ever since. They guide my way, teaching me about what it really means to touch those we serve. Here is what I've learned so far.
The Nature of Compassion
Compassion is not something we learn how to do, nor is it something we call forth when we think we should. It flows naturally from our humanness and is something we all share. We each may define compassion using different words or phrases: love, empathy, being open to the suffering of others. Although the definitions vary, I believe the experience of compassion is universal. For me, it's when my own healing presence emerges and my heart cracks wide open. I especially like the words of Judith Lief: "Cultivating compassion does not mean injecting some new, improved element into ourselves so we can work more effectively. Instead, we simply uncover the compassion that is already there."1
Helping Is Different Than Serving
I've asked many people, "Why did you become a massage therapist?" Many answer with, "Because I want to help people." Perhaps what is really calling us to this profession is a desire to serve. There is a core difference between helping and serving the elders we touch. Helping implies inequality. When we help, we are doing something to or for the person which places us in a position of power over them. We subtly convey that they are needier than we are, helping perpetuate "separateness" in our relationships. Helping is about doing, and we may cling to or hide behind our techniques or our roles, which actually distances us from the one we think we are helping. I've noticed that when I approach someone with an attitude of helping, the intention and energy flows only one way - from me to the one I am helping. Helping can leave me feeling depleted and burned out.
To serve is to become a part of the experience of the person we are serving. It is a relationship of equality and a dynamic interaction that flows both ways. When we serve, we give and receive. The benefits are mutual and our hearts and souls are expanded in the process. Serving is not about doing; it's about being. It's about being authentic and allowing our innate healing presence to shine forth. In service, we offer our support in whatever way is called for in the moment, allowing our client to receive whatever is needed at the time for healing and well-being. To serve is an opportunity to explore the meaning of the self and what it means to be human. Rachel Naomi Remen reminds us that: "We can only serve that to which we are profoundly connected to that which we are willing to touch."2
Relating to the Individual
For more than 25 years, I have worked with elders who require care because of the debilitating effects of aging or illness. Caregiving is certainly complex and there are many things that must be done. Personal care needs, mobility assistance, medical treatment, social activities and safety are all important. However, I've seen that so much emphasis is placed on what must be done that the caregivers often relate more to the condition rather than the individual inside that aging body.
The individual is the core essence of each person. It never changes, regardless of age or the condition of the body or mind. When my attention is focused on the individual, my hands naturally follow to touch with compassion. I've witnessed hundreds of times what happens when I, the caregiver, stop doing to simply be present and touch the individual. In these moments, I truly serve and a space for healing opens. Not healing in terms of a cure, but a sense of wholeness, acceptance and well-being. These are the sacred moments when pain and suffering are eased and we are both uplifted.
A Sacred Moment
For two years, I provided Compassionate Touchsessions for a gentleman I'll call Mr. Edwards. He resided in a skilled nursing facility and his condition included dementia and the residual effects of a stroke, which left him unable to walk. The facility's staff struggled with him because he would become combative when he felt overwhelmed or confused. He only left his room for meals, refusing to attend other activities. He asked to have massage because of back pain, but it became clear during our first visit that he yearned to be touched and to be accepted. He told me about how his mother would soothe him as a child by rubbing his back.
During our sessions, he loved to tell me about his career as the president of a large loan company, while I massaged his back or feet. He often would fall into a peaceful sleep. Although, his physical and mental condition gradually diminished, he consistently seemed to find comfort from massage. One day the facility was having a party. After giving Mr. Edwards his massage, I was preparing to leave when he sat up as straight as he could in his wheelchair, held out his hand and said to me, "May I have the honor of your company at the party?" That was a sacred moment I will never forget. And, by the way, yes, I went to the party and we had a lovely time!
Click here for more information about Ann Catlin, LMT, NCTMB, OTR.
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