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The Science Behind Happiness
Are you happy right now? Whether yes or no, there are a myriad of reasons why you feel that way. A whole academic discipline has developed to find out what causes or obstructs happiness, and how to amplify it.
Get Ready For AOM Day
This year, AOM Day 2014 falls on Friday, (October 24th). This is a great opportunity to make your AOM Day celebration or event even bigger by extending it throughout the weekend!
Pain Underfoot: Metatarsalgia
Foot pain can interfere significantly with normal activities and severely limit participation in sports. Metatarsalgia is foot pain involving the metatarsal bones in the forefoot – the complaint of pain on the bottom of the ball of the foot.
History of Animal Acupuncture: Part II
In Part I of this article, I had gone back to 1969 and tried to describe the atmosphere and events of that year that engulfed many of the younger generation, some who were all the core members of the National Acupuncture Association.
The Spirit of the Point
After receiving a large amount of positive feedback on my San Zhen Protocols series, I have decided to focus this article on some relevant clinical aspects of acupuncture therapy prior to moving on to San Zhen Protocols III.
The Truth About Herbs
I appreciate the effort and research put into the article written in the June issue of Acupuncture Today regarding pesticides and Chinese herbs.
A Vibrating Capsule for Constipation? Relevance to Your Chiropractic Practice
The relationship between gastrointestinal (GI) complaints and back pain is not typically written about or discussed.
Don't Turn a 2 Into a 10
The Wong-Baker FACES Pain Rating Scale1 is so useful because it can be used by almost anyone. Patients can use the numbers associated with the faces depicted on the scale or select the face that demonstrates their current level of pain from 0-10.
Healing Community Trauma in Israel and Palestine
It's the beginning of August and Israel and Hamas have just agreed to a 72-hour ceasefire after a month of brutal fighting. In the last four weeks, 1,830 Palestinians and 67 Israelis have been killed.
CCE Finally Takes a "Baby Step" Toward Reform
During a 16-month period from October 2010 to February 2012, I devoted four separate columns to the heavy-handed attempt by the Council on Chiropractic Education to radically change the chiropractic profession through the accreditation process.
News in Brief
National Chiropractic Health Month: Be Proactive; Collegiate Roundup: Academic Appointments at Parker, Logan.
Why Young People Need Chiropractic Now More Than Ever
According to a recent study published in BMC Musculoskeletal Disorders, "It is now widely acknowledged that neck pain (NP), mid back pain (MBP), and low back pain (LBP) (spinal pain) start early in life and that the lifetime prevalence increases rapidly during adolescence to reach adult levels at the age of 18."
MPA Media Wins 7 Publishing Awards
MPA Media, publisher of Dynamic Chiropractic and DC Practice Insights, among other titles, has been recognized for editorial and design excellence with an unprecedented seven publishing awards by the American Society of Business Publication Editors (ASBPE), the nation's largest organization for business-to-business publications.
Thoughts to Live By
When speaking to your patients about their health make sure to ponder the following points and have them assess if they are making themselves even more sick by the thoughts they have about life. Are these some of the traits and thoughts that your patients might have?
When Big Pharma Meets Chinese Medicine
Earlier this year, Bayer made a media splash with their decision to buy the Dihon Pharmaceutical Group Co., a Chinese TCM manufacturer.
Chiropractic Research in Review
Chiropractic Treatment of Lateral Epicondylitis; Cost / Benefit Analysis: Different Doses of SMT for Low Back Pain; Imaging for Occult Rib and Costal Cartilage Fractures; Treating Neck Pain: Thoracic Thrust Manipulation vs. Non-Thrust Mobilization.
A Healthy Dose of Failure is Vital to Your Success
As an acupuncturist I tend to see people after they have already suffered for years and "tried everything." They are so desperate for some relief that they want to know everything about how to get better, right now.
A Glimpse Into China's Top Brain Hospital
The sounds of the city pass through the open window are overwhelming the microphone - car horns, construction machinery - and then there's the family at the adjacent bed talking loudly on cell phones, yet you can still hear the faint beep of our patients monitoring equipment.
Waking Up the Gluteus Maximus
In previous articles in this series, we expounded on the importance of the gluteus maximus (GM) in athletic performance and protecting the knee from injury. We also know there is a link between iliotibial band syndrome and GM weakness.
9 Common Causes of Thyroid Imbalance and How You Can Help
How you sleep, how easily you wake up, and how much energy and stamina you have during the day are directly related to levels of the thyroid hormones.
March, 2008, Vol. 08, Issue 03
Creating Sacred Moments Through Compassionate Touch
By Ann Catlin, LMT, NCTMB, OTR
"When we touch another with a compassionate heart, it creates a sacred moment." These are the words that filled my awareness several years ago as I was leaving the care facility after having had a particularly poignant Compassionate Touch session with an elder gentleman suffering from advanced Parkinson's disease. I noticed that in that moment, my heart was wide open and I felt deeply moved and changed in some profound way. The truth embedded in those words has been with me ever since. They guide my way, teaching me about what it really means to touch those we serve. Here is what I've learned so far.
The Nature of Compassion
Compassion is not something we learn how to do, nor is it something we call forth when we think we should. It flows naturally from our humanness and is something we all share. We each may define compassion using different words or phrases: love, empathy, being open to the suffering of others. Although the definitions vary, I believe the experience of compassion is universal. For me, it's when my own healing presence emerges and my heart cracks wide open. I especially like the words of Judith Lief: "Cultivating compassion does not mean injecting some new, improved element into ourselves so we can work more effectively. Instead, we simply uncover the compassion that is already there."1
Helping Is Different Than Serving
I've asked many people, "Why did you become a massage therapist?" Many answer with, "Because I want to help people." Perhaps what is really calling us to this profession is a desire to serve. There is a core difference between helping and serving the elders we touch. Helping implies inequality. When we help, we are doing something to or for the person which places us in a position of power over them. We subtly convey that they are needier than we are, helping perpetuate "separateness" in our relationships. Helping is about doing, and we may cling to or hide behind our techniques or our roles, which actually distances us from the one we think we are helping. I've noticed that when I approach someone with an attitude of helping, the intention and energy flows only one way - from me to the one I am helping. Helping can leave me feeling depleted and burned out.
To serve is to become a part of the experience of the person we are serving. It is a relationship of equality and a dynamic interaction that flows both ways. When we serve, we give and receive. The benefits are mutual and our hearts and souls are expanded in the process. Serving is not about doing; it's about being. It's about being authentic and allowing our innate healing presence to shine forth. In service, we offer our support in whatever way is called for in the moment, allowing our client to receive whatever is needed at the time for healing and well-being. To serve is an opportunity to explore the meaning of the self and what it means to be human. Rachel Naomi Remen reminds us that: "We can only serve that to which we are profoundly connected to that which we are willing to touch."2
Relating to the Individual
For more than 25 years, I have worked with elders who require care because of the debilitating effects of aging or illness. Caregiving is certainly complex and there are many things that must be done. Personal care needs, mobility assistance, medical treatment, social activities and safety are all important. However, I've seen that so much emphasis is placed on what must be done that the caregivers often relate more to the condition rather than the individual inside that aging body.
The individual is the core essence of each person. It never changes, regardless of age or the condition of the body or mind. When my attention is focused on the individual, my hands naturally follow to touch with compassion. I've witnessed hundreds of times what happens when I, the caregiver, stop doing to simply be present and touch the individual. In these moments, I truly serve and a space for healing opens. Not healing in terms of a cure, but a sense of wholeness, acceptance and well-being. These are the sacred moments when pain and suffering are eased and we are both uplifted.
A Sacred Moment
For two years, I provided Compassionate Touchsessions for a gentleman I'll call Mr. Edwards. He resided in a skilled nursing facility and his condition included dementia and the residual effects of a stroke, which left him unable to walk. The facility's staff struggled with him because he would become combative when he felt overwhelmed or confused. He only left his room for meals, refusing to attend other activities. He asked to have massage because of back pain, but it became clear during our first visit that he yearned to be touched and to be accepted. He told me about how his mother would soothe him as a child by rubbing his back.
During our sessions, he loved to tell me about his career as the president of a large loan company, while I massaged his back or feet. He often would fall into a peaceful sleep. Although, his physical and mental condition gradually diminished, he consistently seemed to find comfort from massage. One day the facility was having a party. After giving Mr. Edwards his massage, I was preparing to leave when he sat up as straight as he could in his wheelchair, held out his hand and said to me, "May I have the honor of your company at the party?" That was a sacred moment I will never forget. And, by the way, yes, I went to the party and we had a lovely time!
Click here for more information about Ann Catlin, LMT, NCTMB, OTR.
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