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Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
March, 2008, Vol. 08, Issue 03
Make Your Table a Sanctuary
By Angie Patrick
In my previous two columns, I shared information about some of the products you use every day, such as lubricants. I also shared tips on how to choose the correct table for your specific needs. No doubt lubricants and your table are two types of products you work with every day. But there are a few other very important pieces of which you should be aware. These pieces are designed to provide your client with added comfort, adequate cover and the promise of cleanliness. These items are your table additives and dressings. In this article, I would like to share some ideas that can enable you to make your treatment table an oasis for your client, while maintaining proper attention to sanitation.
Not all modalities will require the same types of table dressing. Sometimes, all you will need is a sheet. However, in this article, I would like to focus on modalities designed for relaxation and stress relief. I would like to share some ideas that can change your treatment table from just a place to give massage to a healing and stress-melting cocoon of pure comfort and client pampering. (Sign me up!)
Your purely indulgent table should have a foundation of warmth. Table warmers or bed warmers are different from electric blankets. They typically are the size of the surface of your table and have multiple setting for levels of heat. There are a variety of types on the market from ones that are sewn into a flannel fabric to those encased in vinyl with a flannel cover. The vinyls are better suited for any treatment that introduces moisture, such as mud and wraps. (Always refer to the manufacturer's instructions before introducing anything that could conduct electricity. Make sure your specific warmer is made for this.) Still others are intertwined in a plush fleece fabric, providing cozy warmth and added cushioning.
Once you have a platform of warmth, you may decide you need a little more cushioning and pampering for your client. To add a bit more cushion to even the hardest table, add a fleece pad cover to your emerging cocoon. These can be made of natural wool, although, they can certainly be priced higher than some of their synthetic counterparts. One thing you will want to consider is laundering these pieces. The synthetic option is readily washable and usually can be dried on low heat. (Refer to the care instructions for the pad you buy.) This flexibility can certainly be a plus; additionally, you run less risk of a client having an allergic reaction to wool.
OK, so now we have a warmer and a fleece pad. This table is beginning to sound like a real retreat, but we still have a few more items that could truly make it a sanctuary. At this point, I would like to address an issue regarding a barrier between the next layer and the fleece pad. Since you will not want to launder the pad after each use, you will want to purchase a thin, impenetrable barrier that will inhibit cross-contamination, while allowing for the warmth and cushion of the first two layers to shine through. There are barriers made of plastic and vinyl on the market, although, I find the vinyl to be less noisy and easier to clean.
Now the sheets - so many options, so many materials. How do you choose? I have to say I am a big fan of flannel. To me, there is little that can compare to the encompassing comfort of fluffy, soft flannel. Although, I must admit I have had some amazing massage experiences on well-appointed, crisp cotton sheets as well. These days, there are more eco-friendly choices as well, with fibers made of bamboo. Bamboo is a readily renewable resource that has become popular in everything from flooring to furniture. It has recently emerged on the textile scene, creating some extremely soft and luxurious sheet sets. You also can find organic cottons that are quite luxurious. Organic sheet sets are often three to four times the cost of typical massage sheet sets, and this can make it an interesting choice for an item that will be laundered after each use. You will want to choose options that will withstand daily washing, oil stains and repeated usage. Also keep in mind that sheet sets purchased specifically for massage commonly include the cradle cover of a matching material.
This brings us to blankets. I am fond of thermal, cotton-knit blankets. These blankets are cooler in summer and warmer in winter. They are truly workhorses, as they can withstand repeated usage and can hold their shape. For an extra-special treat, try one of the fleece blankets on the market. These are cozy, soft and reminiscent of a baby blanket to the touch. Very indulgent! If you choose to go the far end of the luxury scale, you can purchase a twin-sized down comforter, and have a beautiful duvet and matching pillow to dress the table. Of course, these will be removed before treatment, but the client will get the immediate idea they are in for a soothing and relaxing experience.
Your table should reflect you and your idea of comfort. Imagine yourself on the table and then decide which pieces would make you feel relaxed, renewed and rejuvenated. Client perception is hugely important. Couple a quality massage with indulgent comfort, and your name will be on their lips for days. Hopefully, this pleasant experience will result in word-of-mouth referrals, providing you with a broader client base.
I would love to hear some of the ways you make your table a sanctuary. Feel free to drop me a line and let me know what you do to achieve the ultimate in client comfort! I look forward to hearing from you.
Click here for more information about Angie Patrick.
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