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resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Medicine as Metaphor
The practice of medicine is both an art and a science. We study and learn the system so that when the time comes to apply it, there is a greater possibility of successfully helping others.
The Roots of TCM in Depression Treatment
In traditional Chinese medicine, there is historical precedent for the treatment of so-called "Shen" (Heart-Mind) disorder, or disorder/dysregulation of the spirit, which is also considered as distinct but not separate from the cognitive function of the brain.
Making Public Health a Chiropractic Priority
As highlighted in this edition's News in Brief, Rand Baird, DC, MPH, FICA, FICC, editor and occasional author of our long-running column, "Chiropractic in the American Public Health Association", was recognized by the organization recently for 40 years of membership.
A War You Can Help Patients Win
The average American consumes approximately 60 percent of calories from sugar, flour and refined oils. A donut is a good example of a so-called "food" that represents these calorie sources.
Lower-Extremity Overuse Injuries: Primer on Causes and Corrections
From ankle sprains to stress fractures, shin splints to plantar fasciitis, the research is clear: These common overuse injuries of the lower extremities – among dozens of others – may be related to abnormal foot function in your patients.
The Source-Luo Point Combination, Part 3
Dr. Nguyen Nghi (NVN) was born in Vietnam and is one of the most important scholars, writers, teachers and practitioners of modern time. Many of his theories and applications are the source of modern teachers from Europe and the United States.
Online Marketing Basics: Google Ranking, Part 1
We all know there is so much opportunity with online marketing. And, let's face it, if you don't have a presence online with a website and social media, you are probably not where you want to be.
Adding Microneedling to Your Clinic for Results and Profit
Microneedling has taken the beauty world by storm over the last 10 years. Under the names dermaroller, microneedling or skin needling you will see these treatments listed in the services of nearly every fashionable beauty salon and day spa in the country.
Treating LBP in Golfers: Beyond Basic Assessment
The drive to master the most efficient swing demands a tremendous amount from the lower back. Maintaining stability in a flexed posture, supporting torso rotation and repetitively supporting the golf swing all put the lower back in a vulnerable position.
Merger Creates New Model of Care
Two San Francisco powerhouses of holistic healing, the American College of Traditional Chinese Medicine (ACTCM) and California Institute of Integral Studies (CIIS), are merging. Together they are building a visionary approach to applied integral health.
Data: The New Frontier in Health Care
Your practice is empowered with the data you need to improve patient health, run a more efficient (read: profitable) practice, get paid in timely fashion and help show the efficacy of chiropractic on the national stage in the midst of sweeping changes in health care!
Can Acupuncture Treat Knee Pain?
Recently, an article in the Journal of the American Medical Association concluded that, "neither laser nor needle acupuncture conferred benefit over sham for pain or function" among older chronic knee pain patients.
Treat Every Patient as an Athlete
Frontal-plane movement pattern dysfunction can set the stage for musculoskeletal injury. Frontal-plane stabilization is essential during the normal activities of daily living: think single-leg stance and gait cycle.
Aetna Updates 97140 Policy
In a development the Association of New Jersey Chiropractors is calling "a resounding victory for chiropractors nationwide," Aetna Insurance Company has updated its national reimbursement policy regarding 97140 (manual therapy), reaching an agreement two years after the association filed a declaratory judgment suit in federal court against the insurer.
The Integrative Medicine Puzzle: Putting the Pieces Together
The conversation is changing in the broader healthcare community with patients actually moving the discussion toward more integrative topics. Patients today want to know their options.
Technology Meets Practice: Chiropractic Every Day
About a year ago, I had an interesting conversation with a DC who made house calls. When I asked why, she was quick to explain she learns much more about her patients when she sees them at home than she could ever observe in the office.
Melatonin: A Promising Natural Agent in the Prevention of ALS
A number of years ago, experimental studies suggested melatonin could block key steps in the development of Alzheimer's disease, primarily by acting as a brain antioxidant and inhibiting the build-up of beta-amyloid plaque in the brain.
The Art of Creating a Healing Space
I always advise my graduates to examine their group practice or treatment rooms with fresh eyes after they leave my CE workshops. I tell them, "Ask yourselves - is your space qi filled, welcoming and healing? Or is it cold and clinical?"
News in Brief
Support of F4CP Continues With Latest Donations; Walter Reed Honors Dr. William Morgan; Recognizing 40 Years of Public-Health Activism; Allstate Decision Reversed.
Colon Health and TCM
I still remember many years ago, the loud "Yuck" from my wife at the time when we were together watching the Chinese movie "Last Emperor."
ICD-10 Is Not Scary (and Not About Billing)
In my 13 years of consulting with doctors on billing and coding matters, ICD-10 has aroused the biggest combination of misguided fear and ignorance I can remember.
Exploring and Learning from the Gift of Life
I'm grateful to have had the opportunity to teach cadaver dissection classes and workshops with Stephen Cina at the New England School of Acupuncture over the past seven years, first through the Sports Medicine Acupuncture Program and later as a NESA elective course.
January, 2008, Vol. 08, Issue 01
Hold Your Nose and Jump
By Rita Woods, LMT
Well, it's my debut article in Massage Today and I'm much more nervous than I thought I would be. With most things, however, it's the starting point that is most difficult. The good news is it's a new year; a good time for stepping out and becoming more of the person you want to be. I have little clichés I use for myself that have evolved from years of experience and admittedly, trial and error. One such cliché is "hold your nose and jump."
You see, I'm not much of a swimmer, but once upon a time I was in boot camp and had to learn how to save my own life in the water - Navy boot camp with sinking ships and all. I knew the longer I hesitated, the harder it would be to climb that high diving board, wait my turn while others in front of me continued to chicken out, assume the abandon ship position (tightly crossed arms and ankles to force you deep into the water), jump off that board, float as required, then swim the length of the Olympic-sized swimming pool and get out without letting my feet touch the bottom.
Mental anguish sets in: "What's the worst that can happen? Will you drown? No, the Navy SEALs are in the water to keep us from that. So, if you don't jump, then what? Well you'll have to come back again and again or risk spending eternity in boot camp. Not an option." And then it happened; I finally had enough of myself. Like a calm breeze blowing gently, I heard "hold your nose and jump." So I did without hesitation. I courageously stepped to the edge of the plank and stepped straight out ... into the air.
It's often that sort of leap of faith we need in order to get to the next level. Keep in mind it isn't the event that we fear, as we all have different fears; it is whatever stops you from moving forward in life. Once you take that step into thin air, another step will appear on which you can safely and securely rest your foot.
You see, we don't always have a clear picture of the situation when we are in the middle of it. And fear, our worst enemy, clouds every aspect of our being. However, you can't turn back now so the mind has to shift gears to save you. Turn the tide so to speak; force the conscious and subconscious minds to work together. This is when you really start to see the benefits.
Down I went, and then I remembered seeing how other people put their arms over their heads and kicked to the surface. Apparently, I looked dazed and confused because a Navy SEAL swam over to me and said: "Are you OK?" Then he asked: "Can you float?" I say, "Sort of." He smiles and puts his hand under the back of my head and holds me there until he knew I was steady. After my required floating time, the same man swims over to me and now asks: "Can you swim?" I say, "I used to swim some as a kid." He turns me around in the water, points me down the length of the pool and says, "I want you to swim as if your life depended on it." And he meant it, too! And so I did. I became a certified Navy swimmer.
Now there's proof that good things will come to you when you hold your nose and jump. Words of encouragement can go further than you can ever imagine. What we say to someone can have a lasting impression. It's our responsibility to use that tool wisely. As therapists, we have opportunities to impact the lives of many people. Remember, thoughts and feelings are really neuropeptides stored in the tissue; they have physical implications.
I have used the "hold your nose and jump" theory a lot over the years. When I left my job as a clinical laboratory technologist to go to massage therapy school, that worked out for me. When I moved to bustling Atlanta from my nice, quiet, peaceful country home in Florida, that worked out for me. Most things have worked out for me when I found my inner courage and acted on it. And so it is with my first article for Massage Today. Sometimes a gentle reminder that there's work to be done is needed and sometimes - you just need to hold your nose and jump.
Click here for previous articles by Rita Woods, LMT.
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