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Web Marketing: Content Is King
Google's sweeping updates to its search algorithms over the past few years have brought a paradigm shift in how you can optimize your chiropractic website to gain maximum marketing leverage.
Help Patients Achieve Optimal Vitamin D Levels
Much research has been done on vitamin D levels and their impact on health; optimal levels have been correlated with a reduced risk of developing numerous conditions.
Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
Transparency and Accountability: Q&A With the CCE
Every profession needs an organization dedicated to upholding the quality and integrity of its degree programs and educational institutions.
5 Ways to Occupy Occupational Health
Despite the progress that has been made to better protect workers, occupational health and safety remains a priority area for many national governmental organizations due to the widespread problem of occupationally related morbidity and mortality.
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
Blaming the Gluteus Medius, Overlooking the Deltoid
The gluteus medius (Gmed) is commonly written about, strengthened and blamed for many conditions, and rightfully so. After all, the Gmed plays a role in pelvic stability, hip motor control and lower-quarter dynamic movements.
The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
Talking to Patients About Healthy Aging
I've noticed that a particular category of patients seems to make up more and more of my practice – they work out, but still experience lots of degenerative joint disease (DJD) issues.
The X Factor in Clinical Research: The Patient
It was the great baseball legend, former New York Yankees catcher Yogi Berra – he of countless aphorisms, each with a mind-bending twist – who once declared, "You can observe a lot by watching."
Pulse Diagnosis: What We Know
I am still finding pearls of wisdom from the books and papers that I inherited from my pulse diagnosis mentor Jim Ramholz.
Calcium Helps Prevent Colorectal Cancer
Over the past 25 to 30 years, studies have suggested calcium may confer protection against colorectal cancer.
To The Finish Line With the Help of TCM
When acupuncturist Eddy De Smedt pursued a career in Traditional Chinese Medicine, he knew he wanted to make a difference.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
Understanding and Identifying Pediatric Growth-Plate Fractures
In general, fractures in children heal well with little intervention as long as the alignment is good. Fractures involving the growth plate, however, are a different issue. In fact, growth-plate injuries are the primary reason for the subspecialty of pediatric orthopedics.
The Wonders of Light Therapy: An Interview with Wes Burwell
I first met Wes Burwell in 2011 when he was teaching a class on light. Since then, every time I hear him speak, his understanding of the benefits, function and capacity of light has evolved.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
Saying No to Medicine
An interesting article recently appeared in Men's Journal titled "When to Say No to Your Doctor." The article begins with the summary statement above and effectively arms readers with information that will help them "take more responsibility for your own health care, because you can't be sure anyone else is.
January, 2008, Vol. 08, Issue 01
Hold Your Nose and Jump
By Rita Woods, LMT
Well, it's my debut article in Massage Today and I'm much more nervous than I thought I would be. With most things, however, it's the starting point that is most difficult. The good news is it's a new year; a good time for stepping out and becoming more of the person you want to be. I have little clichés I use for myself that have evolved from years of experience and admittedly, trial and error. One such cliché is "hold your nose and jump."
You see, I'm not much of a swimmer, but once upon a time I was in boot camp and had to learn how to save my own life in the water - Navy boot camp with sinking ships and all. I knew the longer I hesitated, the harder it would be to climb that high diving board, wait my turn while others in front of me continued to chicken out, assume the abandon ship position (tightly crossed arms and ankles to force you deep into the water), jump off that board, float as required, then swim the length of the Olympic-sized swimming pool and get out without letting my feet touch the bottom.
Mental anguish sets in: "What's the worst that can happen? Will you drown? No, the Navy SEALs are in the water to keep us from that. So, if you don't jump, then what? Well you'll have to come back again and again or risk spending eternity in boot camp. Not an option." And then it happened; I finally had enough of myself. Like a calm breeze blowing gently, I heard "hold your nose and jump." So I did without hesitation. I courageously stepped to the edge of the plank and stepped straight out ... into the air.
It's often that sort of leap of faith we need in order to get to the next level. Keep in mind it isn't the event that we fear, as we all have different fears; it is whatever stops you from moving forward in life. Once you take that step into thin air, another step will appear on which you can safely and securely rest your foot.
You see, we don't always have a clear picture of the situation when we are in the middle of it. And fear, our worst enemy, clouds every aspect of our being. However, you can't turn back now so the mind has to shift gears to save you. Turn the tide so to speak; force the conscious and subconscious minds to work together. This is when you really start to see the benefits.
Down I went, and then I remembered seeing how other people put their arms over their heads and kicked to the surface. Apparently, I looked dazed and confused because a Navy SEAL swam over to me and said: "Are you OK?" Then he asked: "Can you float?" I say, "Sort of." He smiles and puts his hand under the back of my head and holds me there until he knew I was steady. After my required floating time, the same man swims over to me and now asks: "Can you swim?" I say, "I used to swim some as a kid." He turns me around in the water, points me down the length of the pool and says, "I want you to swim as if your life depended on it." And he meant it, too! And so I did. I became a certified Navy swimmer.
Now there's proof that good things will come to you when you hold your nose and jump. Words of encouragement can go further than you can ever imagine. What we say to someone can have a lasting impression. It's our responsibility to use that tool wisely. As therapists, we have opportunities to impact the lives of many people. Remember, thoughts and feelings are really neuropeptides stored in the tissue; they have physical implications.
I have used the "hold your nose and jump" theory a lot over the years. When I left my job as a clinical laboratory technologist to go to massage therapy school, that worked out for me. When I moved to bustling Atlanta from my nice, quiet, peaceful country home in Florida, that worked out for me. Most things have worked out for me when I found my inner courage and acted on it. And so it is with my first article for Massage Today. Sometimes a gentle reminder that there's work to be done is needed and sometimes - you just need to hold your nose and jump.
Click here for more information about Rita Woods, LMT.
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