resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Treating Peripheral Neuropathy: Multi-Faceted Approach Including Laser Therapy
Peripheral neuropathy affects at least 20 million people in the United States1 and nearly 60 percent of all people with diabetes suffer from diabetic neuropathy. Many suffer from the disorder without ever identifying the cause.
ITB Syndrome: Treat the Tensor Fascia Latae
Iliotibial band syndrome is usually the result of repetitive knee flexion, such as in runners or cyclists. Pain may be experienced in the knee and/or the hip. The patient may express a sense of the hip dislocating, popping or snapping.
Workers' Back Pain: Causes, Costs & Solution
You will want to share two important papers published in the past several months. Why? When read separately, each provides valuable information relevant to your patients, community and practice; together, they tell a compelling story.
Going Beyond Just Feeling Good
We all know that most patients come to us for some pain complaint: neck pain, back pain, sciatica, carpal tunnel, etc. We also all know that acupuncture is a great first-line care for these issues, as well as supporting overall health and wellness.
Decoding the Mystery of Medical Insurance Acceptance
In the constantly evolving profession of acupuncture, one of the least understood areas is medical insurance acceptance. The profession is filled with controversy surrounding this topic: Is it ethical?
Getting Paid by Medicare Is Getting a Major Adjustment
The 2015 Medicare Access and CHIP Reauthorization Act (MACRA) was signed into law to implement a new approach to clinician payments and replace the Sustainable Growth Rate formula.
Update from the International AIDS Conference
The 21st International AIDS Conference in Durban, South Africa, brought together more than 15,000 of the world's leading scientists, activists, funders, policy makers, and consumers from 153 countries.
Natural Cancer Prevention: Pomegranate for the Prostate
In recent years, the ingestion of pure pomegranate juice (8 ounces per day) has been shown in clinical studies with human subjects to slow, and to some degree, reverse, the progression of prostate cancer – the second leading cause of cancer death in North American men.
U.S. Olympians Have a DC in Their Corner
It's probably old news to you that doctors of chiropractic play an increasingly prominent role in treating athletes, from youth sports participants to weekend warriors, to elite / professional competitors.
Pediatric Asthma: A Case Study
I have had very good success with pediatric asthma, combining acupuncture with Chinese herbal products. Treatment is given over four to eight months, twice monthly, with herbal formulas rotated every month.
Six Things Every DC Should Know About the Zika Virus
The Zika outbreak continues to spread across the continental United States and U.S. territories. We offer this brief overview on this important public health problem for the practicing doctor of chiropractic.
Dysautonomia: The Medical Condition You May Already Be Treating
TCM practitioners have spent thousands of years healing patients without knowing or needing the names of their diseases as defined by allopathic medicine. We have syndrome names that are both poetic and efficient.
Treatment Success at the Won Institute
According to the World Health Organization's 2003 report titled, "Acupuncture: Review and Analysis of Controlled Clinical Trials," acupuncture has been shown to improve many physical, emotional, and mental conditions.
Upgrade to "Parker 2.0" in Las Vegas
Continuing your education and refining your practice: two key elements of a successful chiropractic career. Parker Seminars promises both as it celebrates its 65th anniversary in Las Vegas next February, according to Parker University President, Dr. William Morgan, and seminar consultant Dr. Mark Sanna.
Power to the Patient
Against a backdrop of splintered political parties, polarizations within nations, civil unrest, and distrust of established government (such as the growing anti-Washington, D.C. sentiment) comes the not-so-surprising finding that health care authorities and practitioners (with perhaps the exception of insurers) are turning over more and more powers to the individual patient.
Using the Lens of Chinese Medicine
One of the most common medications I see in clinical practice on a daily basis is fluoxetine or Prozac. Consequently, I hear many complaints concerning the side effects of this medication and am frequently asked by patients to help manage these side effects with acupuncture and Chinese medicine.
First Annual ICD-10 Updates Take Effect
Yes, there was an update to ICD-10 codes on Oct. 1. It was a regular update to the diagnosis coding system and will take place every Oct. 1, just as it did when the ICD-9 system was in place.
Four Ways to Attract Patients
Acupuncturist A has been in practice for six years and has struggled since day one. She spends as much time and money on marketing as she can, but since her practice is slow, her budget isn't that big.
Pediatric Footwear: Function Over Fashion
As practitioners, it is not uncommon for parents to bring us their children to treat or ask us questions related to the pediatric population. Children's feet tend to be a perplexing region for parents and practitioners alike.
National Board Apologizes for Testing Issues
The National Board of Chiropractic Examiners (NBCE) has issued a formal apology following a series of computer-based testing malfunctions that impacted two separate examinations (March and June 2016) and caused "widespread confusion and frustration" to the nearly 1,500 examinees taking the tests.
Integrative Cancer Care: Chiropractic for Chemotherapy-Induced Hiccups
Hiccups (singultus) are a frequent occurrence during cancer treatment. The cause of the hiccups may be the chemotherapy drug itself, such as Cisplatin; or the prophylactic use of corticosteroids such as Decadron, which is used to prevent nausea and/or vomiting.
January, 2008, Vol. 08, Issue 01
Hold Your Nose and Jump
By Rita Woods, LMT
Well, it's my debut article in Massage Today and I'm much more nervous than I thought I would be. With most things, however, it's the starting point that is most difficult. The good news is it's a new year; a good time for stepping out and becoming more of the person you want to be. I have little clichés I use for myself that have evolved from years of experience and admittedly, trial and error. One such cliché is "hold your nose and jump."
You see, I'm not much of a swimmer, but once upon a time I was in boot camp and had to learn how to save my own life in the water - Navy boot camp with sinking ships and all. I knew the longer I hesitated, the harder it would be to climb that high diving board, wait my turn while others in front of me continued to chicken out, assume the abandon ship position (tightly crossed arms and ankles to force you deep into the water), jump off that board, float as required, then swim the length of the Olympic-sized swimming pool and get out without letting my feet touch the bottom.
Mental anguish sets in: "What's the worst that can happen? Will you drown? No, the Navy SEALs are in the water to keep us from that. So, if you don't jump, then what? Well you'll have to come back again and again or risk spending eternity in boot camp. Not an option." And then it happened; I finally had enough of myself. Like a calm breeze blowing gently, I heard "hold your nose and jump." So I did without hesitation. I courageously stepped to the edge of the plank and stepped straight out ... into the air.
It's often that sort of leap of faith we need in order to get to the next level. Keep in mind it isn't the event that we fear, as we all have different fears; it is whatever stops you from moving forward in life. Once you take that step into thin air, another step will appear on which you can safely and securely rest your foot.
You see, we don't always have a clear picture of the situation when we are in the middle of it. And fear, our worst enemy, clouds every aspect of our being. However, you can't turn back now so the mind has to shift gears to save you. Turn the tide so to speak; force the conscious and subconscious minds to work together. This is when you really start to see the benefits.
Down I went, and then I remembered seeing how other people put their arms over their heads and kicked to the surface. Apparently, I looked dazed and confused because a Navy SEAL swam over to me and said: "Are you OK?" Then he asked: "Can you float?" I say, "Sort of." He smiles and puts his hand under the back of my head and holds me there until he knew I was steady. After my required floating time, the same man swims over to me and now asks: "Can you swim?" I say, "I used to swim some as a kid." He turns me around in the water, points me down the length of the pool and says, "I want you to swim as if your life depended on it." And he meant it, too! And so I did. I became a certified Navy swimmer.
Now there's proof that good things will come to you when you hold your nose and jump. Words of encouragement can go further than you can ever imagine. What we say to someone can have a lasting impression. It's our responsibility to use that tool wisely. As therapists, we have opportunities to impact the lives of many people. Remember, thoughts and feelings are really neuropeptides stored in the tissue; they have physical implications.
I have used the "hold your nose and jump" theory a lot over the years. When I left my job as a clinical laboratory technologist to go to massage therapy school, that worked out for me. When I moved to bustling Atlanta from my nice, quiet, peaceful country home in Florida, that worked out for me. Most things have worked out for me when I found my inner courage and acted on it. And so it is with my first article for Massage Today. Sometimes a gentle reminder that there's work to be done is needed and sometimes - you just need to hold your nose and jump.
Click here for previous articles by Rita Woods, LMT.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.