resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Finger (Pad) Pointing: Repetitive-Use Injury Waiting to Happen
"My wrist and hand hurt. I spend all day working on computers and then I come home and spend more time on a computer, usually playing video games."
The Need for Standards
ISO-TC-249: You may look at these letters and numbers and wonder what they are and what they might mean. They turn into: International Standards Organization- Technical Committee – 249. There is a global organization called The International Organization for Standardization.
Streamline Your Front Desk
Your front office can be your greatest source of efficiency or it can be a constant bottleneck. Increasing the productivity of this area, while not sacrificing the quality of patient interaction, can be a little tricky. However, with some focused effort and intention, your front desk can keep your practice running smoothly.
Distal Style Treatment of Neurogenic Pain
Treat locally or distally? This question has frequented my thoughts for the treatment of pain throughout my acupuncture career. Each style has strengths and weaknesses, thus the versatile practitioner would do well to forgo dogmatic adherence to any one style in deference to the needs of the individual patient.
Billing Timed Services
Q: I do not always use physical medicine services but in my state I do have a scope of practice that allows me to provide many of these services. I am trying to understand what "direct one-on-one patient contact" means in relation to physical medicine services.
Holistic Skin Care and Modern Technology
Anti-aging is a concept that we hear in reference to skin rejuvenation and growing older on a daily basis. Aging begins as soon as we are born; therefore "pro-aging" is embracing all stages of life gracefully, with vitality, wisdom, joy, and gratitude as the goal.
A Different Way of Looking at It
The way you and your chiropractic colleagues access information has changed over the past decade. According to a recent survey conducted by Dynamic Chiropractic, almost half (48 percent) of DCs read online articles on their personal computer or laptop daily.
Billing One-on-One, Direct Patient Contact
This is often misunderstood and leads to trepidation when documenting and subsequently billing timed services.
In This Current Age of Anxiety
Anxiety, also referred to angst or hysteria, goes by many names. One, popularized by the sagacious Zhang Zhong Jing, who many practitioners of Chinese Medicine may be familiar with, is known as Restless Zang/Fu disorder.
Transforming Las Vegas
On a warm spring day in Las Vegas, Sonia Kim, clinic front desk staff, is busy preparing for a full day of intern shifts at Wongu Health Center. She greets patients, makes sure documents are properly signed, and lets the interns know that their patients have arrived.
A Whole-Body Approach to Chronic Tension Headaches
Nearly every day in our practices, we see patients with chronic headaches that have not responded to traditional treatment. They present in our offices with a feeble hope that "maybe" a chiropractor can help.
Living Well: Lessons From Our Oldest Old
Aging is a significant public health problem, important to chiropractors in practice and important to DCs who teach students training to become chiropractors.
Hip Flexor Contractures & LBP in Above-the-Knee Amputations
Patients with above-the-knee amputations (AK or AKA) are particularly prone to developing hip flexor contractures. Not to be confused with muscle tightness, contractures are a permanent shortening of tissues which cause deformity or distortion.
Parker University Embraces New Era
Change is in the air at Parker University, which recently announced the selection of both a new president and a new consultant for its seminar program.
Low Fat vs. Low Carb & the Power of Protein
A science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals pitting low-carb diets against low-fat diets.
One of the most common trends to see in clinical medical practice and public health is the cycles of health "buzzwords." These come and go depending upon the current cultural zeitgeist. One year, "parasites" are causing all the issues, and the next year it's "candida."
With Low-Back Pain, Sometimes Little Things Matter
Typical treatments for low back pain involve large muscles like the quadratus lumborum, iliopsoas, and piriformis. However, there are situations when a very small muscle, the multifidus, can play a significant role in the diagnosis and treatment of low back muscular or spinal injury.
Keeping Malpractice Allegations at Bay
It has been suggested that in the litigious environment in which we live, the practice of chiropractic should be defensive and practitioners should constantly be watching their backs. An element of defensive practice is a good idea.
Sleepless nights, anxiety, mood swings, euphoric energy bursts, obsessive thinking, and a strange feeling in his chest. That is what Matt was experiencing when he first entered my practice. Rather than being concerned, he was loving every minute of it.
Understanding Levels of Evidence
The concept of levels of evidence is a cornerstone of research literacy and a great starting point for understanding basic principles of how research works.
Discovery: Finding Insights and Each Other in Different Disciplines
Recently I've been thinking about all sorts of things which are hidden from our daily direct experience. That general category is what links nearly everything that catches my attention and then demands some kind of investigation.
How to Reach Your World With the Chiropractic Message
My latest effort to share chiropractic occurred in mid-May while I was sitting at an introductory parent information night for high schoolers. The IT instructor informed us that each student would be receiving a computer for all their studies.
Constructing Our Reality, Part 2
My last article discussed perception and its relationship to the primary channels. Before we get to the channels most commonly used to treat sensory disturbances, the small intestine and triple heater, we should first talk about the bladder channel.
News in Brief
NYCC Aggregates Degree Programs in New School; Palmer Chancellor Receives Education Award From ICA; Oklahaven Announces "Have a Heart" Winners.
Building Bridges with Discipline
As practitioners of traditional Chinese herbal medicine, our role is to educate patients and medical practitioners about the various safety aspects of our medicine. Medical doctors that embrace Chinese medicine want to collaborate and include Chinese herbal medicine in more aspects of clinical care to support their patients.
Prostate Cancer Risk
A large study published in January 2016 in the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer compared to non-vegan men. The study followed more than 26,346 men who are part of the Adventists Health Study-2.
January, 2008, Vol. 08, Issue 01
Hold Your Nose and Jump
By Rita Woods, LMT
Well, it's my debut article in Massage Today and I'm much more nervous than I thought I would be. With most things, however, it's the starting point that is most difficult. The good news is it's a new year; a good time for stepping out and becoming more of the person you want to be. I have little clichés I use for myself that have evolved from years of experience and admittedly, trial and error. One such cliché is "hold your nose and jump."
You see, I'm not much of a swimmer, but once upon a time I was in boot camp and had to learn how to save my own life in the water - Navy boot camp with sinking ships and all. I knew the longer I hesitated, the harder it would be to climb that high diving board, wait my turn while others in front of me continued to chicken out, assume the abandon ship position (tightly crossed arms and ankles to force you deep into the water), jump off that board, float as required, then swim the length of the Olympic-sized swimming pool and get out without letting my feet touch the bottom.
Mental anguish sets in: "What's the worst that can happen? Will you drown? No, the Navy SEALs are in the water to keep us from that. So, if you don't jump, then what? Well you'll have to come back again and again or risk spending eternity in boot camp. Not an option." And then it happened; I finally had enough of myself. Like a calm breeze blowing gently, I heard "hold your nose and jump." So I did without hesitation. I courageously stepped to the edge of the plank and stepped straight out ... into the air.
It's often that sort of leap of faith we need in order to get to the next level. Keep in mind it isn't the event that we fear, as we all have different fears; it is whatever stops you from moving forward in life. Once you take that step into thin air, another step will appear on which you can safely and securely rest your foot.
You see, we don't always have a clear picture of the situation when we are in the middle of it. And fear, our worst enemy, clouds every aspect of our being. However, you can't turn back now so the mind has to shift gears to save you. Turn the tide so to speak; force the conscious and subconscious minds to work together. This is when you really start to see the benefits.
Down I went, and then I remembered seeing how other people put their arms over their heads and kicked to the surface. Apparently, I looked dazed and confused because a Navy SEAL swam over to me and said: "Are you OK?" Then he asked: "Can you float?" I say, "Sort of." He smiles and puts his hand under the back of my head and holds me there until he knew I was steady. After my required floating time, the same man swims over to me and now asks: "Can you swim?" I say, "I used to swim some as a kid." He turns me around in the water, points me down the length of the pool and says, "I want you to swim as if your life depended on it." And he meant it, too! And so I did. I became a certified Navy swimmer.
Now there's proof that good things will come to you when you hold your nose and jump. Words of encouragement can go further than you can ever imagine. What we say to someone can have a lasting impression. It's our responsibility to use that tool wisely. As therapists, we have opportunities to impact the lives of many people. Remember, thoughts and feelings are really neuropeptides stored in the tissue; they have physical implications.
I have used the "hold your nose and jump" theory a lot over the years. When I left my job as a clinical laboratory technologist to go to massage therapy school, that worked out for me. When I moved to bustling Atlanta from my nice, quiet, peaceful country home in Florida, that worked out for me. Most things have worked out for me when I found my inner courage and acted on it. And so it is with my first article for Massage Today. Sometimes a gentle reminder that there's work to be done is needed and sometimes - you just need to hold your nose and jump.
Click here for previous articles by Rita Woods, LMT.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.