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The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Introduce Your Patients to Collagen Induction Therapy
Cutaneous (skin) aging generally occurs from either intrinsic or extrinsic processes. Intrinsic aging results from natural skin tissue damage and degeneration.
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
October, 2007, Vol. 07, Issue 10
The Hungry Brain
By John Upledger, DO, OMM
Many serious diseases result from chronic inflammatory processes. Reversing these inflammations can help you avoid cancers, brain diseases, heart problems, type 2 diabetes, autoimmune diseases and a whole host of chronic pains.Craniosacral therapy, which increases the healthy circulation of fluids, is a powerful method of ridding the body of these painful and silent inflammations. It's also vitally important that you pay attention to what you eat.
Obesity is closely related to inflammation. Either one of these two factors can be the cause or effect of the other. That's why reducing excess body fat can reduce and even eliminate inflammatory processes. This can greatly improve the comfort zone in which you enjoy the rest of your life.
One of the major reasons Americans are getting more obese is because our brains are hungry. The average brain weighs about 3 percent or less of total body weight. On the flip side, the average brain uses about 70 percent of the blood's glucose for energy. When the blood glucose level drops, the brain loses some of its energy. That's when your hypoglycemic (low-sugared) brain immediately wants more glucose. So you become seriously hungry. You may even feel irritated, angry and irrational. This often leads to the desire to grab some sweets. Your sugar intake then raises the blood sugar, which in turn increases the delivery of glucose to your brain. This makes you feel better, even joyful, which is wonderful. But it also raises the level of blood sugar in your body, which signals the pancreas to secrete excessive amounts of insulin to quickly reduce it.
As the insulin reduces the blood glucose, the brain's glucose delivery is also reduced. Now the brain cries out for more glucose. In response, you take in more sweets. Then, blood glucose goes up again and increased insulin rapidly reduces the blood glucose. The brain then "orders" you to take in more glucose in an ongoing cycle.
In the meantime, the insulin that lowered the blood glucose in the first place did so by putting the excess glucose into cells to be used or stored, leading to more and larger fat cells. When you exercise, you metabolize (burn up) glucose molecules. Additionally, if you eat fructose instead of glucose, the insulin response is not nearly as rapid. So the situation may not necessarily make you more obese. Insulin also drives some glucose into your liver to be stored and used later. When your brain needs more glucose, protein causes a liver hormone called glucagons to release some of this stored glucose for use in the brain. So consider this: If you satisfy the brain's request for glucose by eating protein instead of sweets, the brain can get what it wants - and you won't have that powerful release of insulin that draws you into the cycle I just described.
Indeed, fruit and dairy also can help you avoid the glucose/insulin loop. Grains and starches, on the other hand, are made up of long chains of glucose that can cause powerful insulin secretions, leading to the same result as a candy bar in terms of developing fatty cells. By getting into this cycle, you not only get fat, but you develop inflammations that can foster chronic destructive disease processes. (The type of disease fostered depends on the location of the inflammation.) A powerful defense against this is the long-chain omega-3 fatty acid. It reduces arachidonic acid, which is the building block for the development of inflammations.
Of course, you want to be sure your omega-3 fatty acid isn't derived from fish that have been exposed to mercury or dioxins. (Dioxin happens to be the active component in the Agent Orange that was used in Vietnam.) Both mercury and dioxins are toxic to humans, animals and fish. If you can get your omega-3 fatty acid without the total fish oil, it's much safer.
Here are a few other points that can be helpful when you're trying to avoid or rid yourself of inflammations:
So in your quest to stay healthy, consider satisfying your hungry brain with smart food choices. Your efforts can go a long way toward reinforcing the effects of craniosacral therapy and other bodywork that can increase fluid circulation, reduce chronic inflammation and help eliminate disease.
Click here for previous articles by John Upledger, DO, OMM.
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