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Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
October, 2007, Vol. 07, Issue 10
The Hungry Brain
By John Upledger, DO, OMM
Many serious diseases result from chronic inflammatory processes. Reversing these inflammations can help you avoid cancers, brain diseases, heart problems, type 2 diabetes, autoimmune diseases and a whole host of chronic pains.Craniosacral therapy, which increases the healthy circulation of fluids, is a powerful method of ridding the body of these painful and silent inflammations. It's also vitally important that you pay attention to what you eat.
Obesity is closely related to inflammation. Either one of these two factors can be the cause or effect of the other. That's why reducing excess body fat can reduce and even eliminate inflammatory processes. This can greatly improve the comfort zone in which you enjoy the rest of your life.
One of the major reasons Americans are getting more obese is because our brains are hungry. The average brain weighs about 3 percent or less of total body weight. On the flip side, the average brain uses about 70 percent of the blood's glucose for energy. When the blood glucose level drops, the brain loses some of its energy. That's when your hypoglycemic (low-sugared) brain immediately wants more glucose. So you become seriously hungry. You may even feel irritated, angry and irrational. This often leads to the desire to grab some sweets. Your sugar intake then raises the blood sugar, which in turn increases the delivery of glucose to your brain. This makes you feel better, even joyful, which is wonderful. But it also raises the level of blood sugar in your body, which signals the pancreas to secrete excessive amounts of insulin to quickly reduce it.
As the insulin reduces the blood glucose, the brain's glucose delivery is also reduced. Now the brain cries out for more glucose. In response, you take in more sweets. Then, blood glucose goes up again and increased insulin rapidly reduces the blood glucose. The brain then "orders" you to take in more glucose in an ongoing cycle.
In the meantime, the insulin that lowered the blood glucose in the first place did so by putting the excess glucose into cells to be used or stored, leading to more and larger fat cells. When you exercise, you metabolize (burn up) glucose molecules. Additionally, if you eat fructose instead of glucose, the insulin response is not nearly as rapid. So the situation may not necessarily make you more obese. Insulin also drives some glucose into your liver to be stored and used later. When your brain needs more glucose, protein causes a liver hormone called glucagons to release some of this stored glucose for use in the brain. So consider this: If you satisfy the brain's request for glucose by eating protein instead of sweets, the brain can get what it wants - and you won't have that powerful release of insulin that draws you into the cycle I just described.
Indeed, fruit and dairy also can help you avoid the glucose/insulin loop. Grains and starches, on the other hand, are made up of long chains of glucose that can cause powerful insulin secretions, leading to the same result as a candy bar in terms of developing fatty cells. By getting into this cycle, you not only get fat, but you develop inflammations that can foster chronic destructive disease processes. (The type of disease fostered depends on the location of the inflammation.) A powerful defense against this is the long-chain omega-3 fatty acid. It reduces arachidonic acid, which is the building block for the development of inflammations.
Of course, you want to be sure your omega-3 fatty acid isn't derived from fish that have been exposed to mercury or dioxins. (Dioxin happens to be the active component in the Agent Orange that was used in Vietnam.) Both mercury and dioxins are toxic to humans, animals and fish. If you can get your omega-3 fatty acid without the total fish oil, it's much safer.
Here are a few other points that can be helpful when you're trying to avoid or rid yourself of inflammations:
So in your quest to stay healthy, consider satisfying your hungry brain with smart food choices. Your efforts can go a long way toward reinforcing the effects of craniosacral therapy and other bodywork that can increase fluid circulation, reduce chronic inflammation and help eliminate disease.
Click here for previous articles by John Upledger, DO, OMM.
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