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Marijuana, Apathy and Chinese Medicine, Part 1
This article was written in response to the unheeded acceptance of marijuana as a harmless substance that potentially does good when used for the medical relief of pain.
Animal Acupuncture: A Case Study in the Treatment of Traumatic Injury in the Equine
The rise of animal acupuncture in the U.S. began in the early 1970's as a result of the work by members of the National Acupuncture Association in Westwood, Calif.
A Poor Choice for Pain Relief
Acetaminophen is the most popular pain reliever in the U.S., accounting for an estimated 27 billion annual doses as of 2009. With 100,000-plus hospital visits a year by users, it's also the most likely to be taken inappropriately.
5 Tips for Using Pinterest to Market Your Practice
Pinterest is a very popular, but often under-utilized, social media platform where people can bookmark, or "pin," fun and interesting things from all across the internet.
Green Tea Improves Cognitive Function in Elderly Subjects
Publishing their results in the journal Nutrients in May 2014, researchers showed that drinking the equivalent of 2-4 cups of brewed green tea (or bottled tea) daily improved cognitive function or reduced the progression of cognitive dysfunction in elderly subjects.
We Get Letters & Email
A House Divided? (May 1 issue) provoked significant response from readers. Here are several of the surprisingly similar comments we received.
The Challenges of Integrating Eastern and Western Medicine
My Masters thesis was titled, "The Challenges of Integrating Eastern and Western Medicine," which highlighted several reasons why it is hard for these two worlds to mix.
The Acupuncturist's Problem
I want share with you some observations and insights into what seems to be the most common problem my colleagues in the acupuncture profession struggles with. If you also struggle with this problem, I hope you get a valuable "aha" moment from reading this.
How Much Do You Know About the Benefits of Birds Nest?
Edible bird's nest is the nest made by the Swiftlet bird of Southeast Asia that is usually prepared as a soup and prized in Chinese culture as a healthful delicacy.
Reducing the Autogenic Inhibition Reflex: Making Weak Muscles Strong
The autogenic inhibition (AI) reflex is a sudden relaxation of a muscle in response to excess tension.
Medicine is Clumsy, Don't You Be
All medical systems have clumsiness in them. If the technique isn't, the practitioner is. Everyone in every form of medicine is striving to improve. That is why we call it practice.
The Tide is Rising in the Acupuncture Profession
Former President Ronald Regan said, "When the tide rises all boats float." The tide is rising for the acupuncture profession. Many forces outside the profession are helping the tides to rise.
Spieth Thanks His Chiropractor After Historic Masters Win
Jordan Spieth didn't just capture the hearts of golf enthusiasts worldwide with his record-setting, wire-to-wire victory at the 79th Masters Tournament.
ACA or ICA: Which Best Represents You?
Last June, I was honored to represent Texas ICA members as their representative assemblyman at the ICA Annual Meeting in Kansas City.
5 Simple Steps to Create an Effective Marketing Calendar
In the educational experience of most healthcare practitioners, business and marketing are overlooked topics.
Our Biggest Challenges to Compete in Wellness Care
In the first article in this four-article series [May 1 DC], I made the case that chiropractors should either embrace offering lifestyle wellness in their practices or face the possibility of losing their place in the wellness care marketplace.
Giving Vets the Care They Deserve
The Department of Veterans Affairs (VA) administers the largest integrated health care system in the United States.
First Do No Harm?
There's no questioning the frightening nature of breast cancer, which strikes one in eight women in the U.S. – eclipsed only by skin cancer in terms of prevalence.
Integrating Art with Clinical Practice for Patients with PTSD: The Artemis Project
Are you restricted by those one-on-one clinic dynamics? Why not join colleagues and clients in experimental group settings? Three of us volunteered to do just that in Austin on behalf of women veteranss from all branches of the service.
Leg-Length Inequality and Pelvic Fixation: A New Approach to the Negative Derifield (Part 2)
As we noted in our previous article, with a positive Derifield (+D), the doctor observes the reactive (shorter) leg in the prone position that becomes longer or "crosses over" in the flexed position.
PCOM Granted Regional Accreditation
Pacific College of Oriental Medicine (PCOM) recently announce it has received regional accreditation from the Western Association of Schools and Colleges (WASC). This achievement reflects five years of hard work on the part of faculty, staff, and students.
Rethinking Musculoskeletal Pain – A Public Health Perspective
The American Public Health Association (APHA) is the world's oldest and largest association of its kind, founded more than 140 years ago and boasting over 25,000 members.
October, 2007, Vol. 07, Issue 10
The Hungry Brain
By John Upledger, DO, OMM
Many serious diseases result from chronic inflammatory processes. Reversing these inflammations can help you avoid cancers, brain diseases, heart problems, type 2 diabetes, autoimmune diseases and a whole host of chronic pains.Craniosacral therapy, which increases the healthy circulation of fluids, is a powerful method of ridding the body of these painful and silent inflammations. It's also vitally important that you pay attention to what you eat.
Obesity is closely related to inflammation. Either one of these two factors can be the cause or effect of the other. That's why reducing excess body fat can reduce and even eliminate inflammatory processes. This can greatly improve the comfort zone in which you enjoy the rest of your life.
One of the major reasons Americans are getting more obese is because our brains are hungry. The average brain weighs about 3 percent or less of total body weight. On the flip side, the average brain uses about 70 percent of the blood's glucose for energy. When the blood glucose level drops, the brain loses some of its energy. That's when your hypoglycemic (low-sugared) brain immediately wants more glucose. So you become seriously hungry. You may even feel irritated, angry and irrational. This often leads to the desire to grab some sweets. Your sugar intake then raises the blood sugar, which in turn increases the delivery of glucose to your brain. This makes you feel better, even joyful, which is wonderful. But it also raises the level of blood sugar in your body, which signals the pancreas to secrete excessive amounts of insulin to quickly reduce it.
As the insulin reduces the blood glucose, the brain's glucose delivery is also reduced. Now the brain cries out for more glucose. In response, you take in more sweets. Then, blood glucose goes up again and increased insulin rapidly reduces the blood glucose. The brain then "orders" you to take in more glucose in an ongoing cycle.
In the meantime, the insulin that lowered the blood glucose in the first place did so by putting the excess glucose into cells to be used or stored, leading to more and larger fat cells. When you exercise, you metabolize (burn up) glucose molecules. Additionally, if you eat fructose instead of glucose, the insulin response is not nearly as rapid. So the situation may not necessarily make you more obese. Insulin also drives some glucose into your liver to be stored and used later. When your brain needs more glucose, protein causes a liver hormone called glucagons to release some of this stored glucose for use in the brain. So consider this: If you satisfy the brain's request for glucose by eating protein instead of sweets, the brain can get what it wants - and you won't have that powerful release of insulin that draws you into the cycle I just described.
Indeed, fruit and dairy also can help you avoid the glucose/insulin loop. Grains and starches, on the other hand, are made up of long chains of glucose that can cause powerful insulin secretions, leading to the same result as a candy bar in terms of developing fatty cells. By getting into this cycle, you not only get fat, but you develop inflammations that can foster chronic destructive disease processes. (The type of disease fostered depends on the location of the inflammation.) A powerful defense against this is the long-chain omega-3 fatty acid. It reduces arachidonic acid, which is the building block for the development of inflammations.
Of course, you want to be sure your omega-3 fatty acid isn't derived from fish that have been exposed to mercury or dioxins. (Dioxin happens to be the active component in the Agent Orange that was used in Vietnam.) Both mercury and dioxins are toxic to humans, animals and fish. If you can get your omega-3 fatty acid without the total fish oil, it's much safer.
Here are a few other points that can be helpful when you're trying to avoid or rid yourself of inflammations:
So in your quest to stay healthy, consider satisfying your hungry brain with smart food choices. Your efforts can go a long way toward reinforcing the effects of craniosacral therapy and other bodywork that can increase fluid circulation, reduce chronic inflammation and help eliminate disease.
Click here for previous articles by John Upledger, DO, OMM.
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