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The Wonders of Light Therapy: An Interview with Wes Burwell
I first met Wes Burwell in 2011 when he was teaching a class on light. Since then, every time I hear him speak, his understanding of the benefits, function and capacity of light has evolved.
The Death of the Travel Card
As long as I have been in practice, the travel card has stood as the primary style of documentation for chiropractic. It is quick, simple and direct. Unfortunately, the rules have changed.
Jingei Diagnosis: An Effective and Powerful Diagnostic
I graduated from the Kotatama Institute under the direction of Drs. Masahilo and Katsuharu Nakazono in 1984. As a student, I was exposed to the practice of most of the various theories and modalites of Oriental Medicine.
We Get Letters & Email
Is It Time for a Popeye Moment? The Flaw in Recommending Chiropractic as a Career.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
Home Safety: Help Families Avoid Common Injury Hazards at Home
These days, many parents childproof their homes before a baby is even mobile. You will see an array of electrical outlet covers, bumpers on the corners of the coffee table and safety latches on the cupboards.
Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
Foundation for Chiropractic Progress Announces First Group Member
The Michigan Association of Chiropractors has joined the Foundation for Chiropractic Progress as its first group member.
Are You Ignoring the 10,000-Hour Rule?
Having trained interns and mentored new practitioners, it has been my observation that their No. 1 clinical concern is adjusting skills. Their second clinical concern is their ability to read X-rays. Physical diagnostic skills are a distant third.
Avoiding "Just a Pop Doc" Syndrome
Yes, it's harsh. Patients don't like to admit it. They have an unspoken plan when they first visit you: to come one time, get rid of their pain and then get rid of you. They know it's unrealistic, but they'd like to pay nothing for this service.
Treating Acute and Chronic Neck Pain With Ischemic Compression and Exercise
There are many reasons not to manipulate the neck with cavitation: the patient is too old, their neck is too tight, etc. But the most common reason is that plenty of patients are afraid of "the crack," mostly because of the bad publicity about that procedure.
Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
To The Finish Line With the Help of TCM
When acupuncturist Eddy De Smedt pursued a career in Traditional Chinese Medicine, he knew he wanted to make a difference.
The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
Are You Ready for the 2016 Patient?
In October, Apple released its iOS 8 operating system for the iPhone and iPad. The new system includes Health, a new app that will interface with an ever-growing number of other apps.
News in Brief
Life to Open Branch Campus in Italy; Northwestern Research Arm Benefits From Big Donation.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
Step by Step: Long-Term Treatment of Soft-Tissue Injuries Combines Skill and Care
Treating soft-tissue injuries with long-lasting results starts the moment an individual enters the office. When it comes to pain, the only thing that matters to the patient is relief.
Why Drugs and Supplements Can't Cure Disease
Chronic diseases are the outcome of disease-promoting, goal-oriented behaviors. So, the notion that diseases can be cured with drugs or supplements should be abandoned. Hypertension is the best example of this.
Pulse Diagnosis: What We Know
I am still finding pearls of wisdom from the books and papers that I inherited from my pulse diagnosis mentor Jim Ramholz.
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
Solving the Pain Puzzle
Legendary former New York Yankees baseball player Yogi Berra once said, "You can observe a lot just by watching." He would have been a great chiropractor. We are trained to become experts with our hands: palpation, adjusting, soft-tissue release, etc.
DC App – The Next Generation
According to a survey by technology firm CDW, health care professionals gain approximately 1.2 hours per day in productivity simply by using a tablet computer in practice.
AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
October, 2007, Vol. 07, Issue 10
The Hungry Brain
By John Upledger, DO, OMM
Many serious diseases result from chronic inflammatory processes. Reversing these inflammations can help you avoid cancers, brain diseases, heart problems, type 2 diabetes, autoimmune diseases and a whole host of chronic pains.Craniosacral therapy, which increases the healthy circulation of fluids, is a powerful method of ridding the body of these painful and silent inflammations. It's also vitally important that you pay attention to what you eat.
Obesity is closely related to inflammation. Either one of these two factors can be the cause or effect of the other. That's why reducing excess body fat can reduce and even eliminate inflammatory processes. This can greatly improve the comfort zone in which you enjoy the rest of your life.
One of the major reasons Americans are getting more obese is because our brains are hungry. The average brain weighs about 3 percent or less of total body weight. On the flip side, the average brain uses about 70 percent of the blood's glucose for energy. When the blood glucose level drops, the brain loses some of its energy. That's when your hypoglycemic (low-sugared) brain immediately wants more glucose. So you become seriously hungry. You may even feel irritated, angry and irrational. This often leads to the desire to grab some sweets. Your sugar intake then raises the blood sugar, which in turn increases the delivery of glucose to your brain. This makes you feel better, even joyful, which is wonderful. But it also raises the level of blood sugar in your body, which signals the pancreas to secrete excessive amounts of insulin to quickly reduce it.
As the insulin reduces the blood glucose, the brain's glucose delivery is also reduced. Now the brain cries out for more glucose. In response, you take in more sweets. Then, blood glucose goes up again and increased insulin rapidly reduces the blood glucose. The brain then "orders" you to take in more glucose in an ongoing cycle.
In the meantime, the insulin that lowered the blood glucose in the first place did so by putting the excess glucose into cells to be used or stored, leading to more and larger fat cells. When you exercise, you metabolize (burn up) glucose molecules. Additionally, if you eat fructose instead of glucose, the insulin response is not nearly as rapid. So the situation may not necessarily make you more obese. Insulin also drives some glucose into your liver to be stored and used later. When your brain needs more glucose, protein causes a liver hormone called glucagons to release some of this stored glucose for use in the brain. So consider this: If you satisfy the brain's request for glucose by eating protein instead of sweets, the brain can get what it wants - and you won't have that powerful release of insulin that draws you into the cycle I just described.
Indeed, fruit and dairy also can help you avoid the glucose/insulin loop. Grains and starches, on the other hand, are made up of long chains of glucose that can cause powerful insulin secretions, leading to the same result as a candy bar in terms of developing fatty cells. By getting into this cycle, you not only get fat, but you develop inflammations that can foster chronic destructive disease processes. (The type of disease fostered depends on the location of the inflammation.) A powerful defense against this is the long-chain omega-3 fatty acid. It reduces arachidonic acid, which is the building block for the development of inflammations.
Of course, you want to be sure your omega-3 fatty acid isn't derived from fish that have been exposed to mercury or dioxins. (Dioxin happens to be the active component in the Agent Orange that was used in Vietnam.) Both mercury and dioxins are toxic to humans, animals and fish. If you can get your omega-3 fatty acid without the total fish oil, it's much safer.
Here are a few other points that can be helpful when you're trying to avoid or rid yourself of inflammations:
So in your quest to stay healthy, consider satisfying your hungry brain with smart food choices. Your efforts can go a long way toward reinforcing the effects of craniosacral therapy and other bodywork that can increase fluid circulation, reduce chronic inflammation and help eliminate disease.
Click here for previous articles by John Upledger, DO, OMM.
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