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Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
September, 2007, Vol. 07, Issue 09
Autonomic Nervous System Dysfunction
By Tad Wanveer, LMT, CST-D; guest author for John Upledger, DO, OMM
Editor's note: Tad Wanveer, author of this month's "CranioSacrally Speaking" column, has been the guest author for several previous "CranioSacrally Speaking" columns.
Dysfunction of the autonomic nervous system (ANS) may be central to impairing the quality of one's life and contributing to severe illness.CranioSacral Therapy (CST) has been shown to balance and correct dysfunctions of the ANS through gentle manual techniques.
The nervous system can be simplified into five basic branches dedicated to sensory processing, muscle planning and activity, memory processing, emotional processing and basic survival. The ANS is a component of the basic survival branch. It controls the body's vital functions, working to maintain homeostasis (a steady internal state) and optimal conditions for cell and tissue function. The ANS has two divisions, each having motor and sensory components: sympathetic division (known as fight/flight/freeze) and parasympathetic division (known as rest/relax/renew).
Both divisions innervate the internal organs, smooth muscles, cardiac muscles, exocrine glands and metabolic cells. The sympathetic division also controls blood flow, sweat gland activity and hair follicles. The ANS partly mediates the regulation of immune and inflammatory responses within the gut, lungs and skin.
The ANS divisions continually work together to maintain optimal function and create the most balanced operation of bodily systems. Normally, when one is more active then the other is less active, as in the control of blood pressure. If blood pressure suddenly rises, parasympathetic activity to the heart increases and sympathetic activity decreases. This slows the heart rate and brings the blood pressure back down. If blood pressure is low, sympathetic activity increases and parasympathetic activity decreases, which helps blood pressure rise.
There are times when a division becomes chronically hyperactive (overactive) or hypoactive (underactive). The cause might stem from physical trauma, stressful experiences or biomechanical strain, to name a few. The effect is a body functioning in a non-optimal state, with its cells and systems excessively strained and overworked. The bodily stress can become enormous, leading to conditions ranging from mild chronic pain to devastating illness.
All organs, vessels, glands, nerves and cells of the ANS and every other part of the body are wrapped in fascia. The craniosacral system (CSS) is a specialized container that envelops the fluid and tissues of the brain and spinal cord within three continuous and interrelated layers of fascia.
The parasympathetic division also is referred to as the craniosacral division of the ANS because its motor cells originate in the brain stem and sacral portion of the spinal cord. The vagus nerves (there are two) are the primary parasympathetic nerves. Their route to the viscera begins in the brainstem. They exit the cranium by passing through the jugular foramina (two openings at the base of the skull) and traveling to the organs. Abnormal fascial strain may exist anywhere along the route of the vagus nerves, affecting the brain stem and spinal cord and resulting in altered structure and compromised function of the tissue with which it communicates.
CST techniques are used to locate and reduce adverse strain of the fascia. As the fascia returns to normal patterning and motion, neurological strain can subside and diminish the adverse strain on the smooth muscles, heart muscle, glands, blood vessels and organs. In response, the sensory input from the viscera to the nervous system can greatly improve.
Enhancing the mobility and balance of the CSS, also can increase the efficiency by which cerebrospinal fluid cleanses irritating elements from the brain and spinal cord tissue while delivering nutrients to the cells. These changes can help correct and improve the function of the ANS, which can significantly increase health and vitality.
Common causes of strain on the sympathetic division are stress, chronic illness or infection, scar tissue, traumatic impact and anxiety. Another is experiencing a highly stressful situation that the body is unable to process adequately. Sympathetic division strain can lead to dysfunction of central processing areas of the ANS (within the brain and spinal cord), particularly portions of the limbic system (emotional and memory processing area), the hypothalamus (internal regulatory area) and the reticular alarm system (vital function area). A chronic internal state of fight, flight or freeze can occur, causing relentless challenges leading to dysfunction and illness.
CST can help correct ANS dysfunction by reducing adverse biomechanical forces that are straining the harmonious movement of body fluid and tissues. For example, strain of the dural tube (the CSS membrane layers surrounding the spinal cord tissue) can cause sympathetic division cells to become irritated and overactive, leading to chaotic neurological communication and visceral dysfunction.
Another example is abnormal strain on the muscles at the base of the cranium, which can strain the vagus nerves and compromise the body's ability to regenerate and heal. A third example is when disruptive information embedded in the tissue causes flashbacks. The flashbacks usually occur in response to some form of sensory input that brings about a reaction in the compromised tissue and ANS. This causes certain cells to communicate in a way that unexpectedly triggers the recall of past events.
CST, as well as a spontaneous therapeutic process called somatoemotional release, helps the body find tissue-movement patterns that can liberate and integrate disturbing cellular patterns to normalize neurological, vascular, biomechanical and biochemical processing. Since overall health is realized within the parameters set by the function of the organs and systems controlled by the ANS, increasing ANS function this way helps elevate the body to its optimal levels of vitality, well-being, balance, self-correction and harmony.
Click here for previous articles by John Upledger, DO, OMM.
Tad Wanveer, LMT, CST-D, is a certified instructor for The Upledger Institute, where he was a staff clinician for more than five years. He earned his diploma in massage therapy in 1987 from the Swedish Institute of Massage and Allied Health Sciences in New York City. He currently runs a private practice in North Carolina’s Raleigh-Durham area specializing in CranioSacral Therapy.
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