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A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
August, 2007, Vol. 07, Issue 08
How the CranioSacral Therapy Paradigm Applies to Other Modalities … and Life
By Roy Desjarlais, LMT, CST-D; guest author for John Upledger, DO, OMM
Editor's note: Dr. John Upledger has asked Roy Desjarlais, LMT, CST-D, to share his insights in this month's column.
I took my first CranioSacral Therapy (CST) seminar in 1997, as a disillusioned art director.I lit up with a profound knowledge that there was an exciting world for me to explore through this human experience of CST. I began understanding the mechanics of CST; that is, feeling the craniosacral rhythm, sensing fascial restriction patterns, learning to differentiate suture from membrane structures and more. However, I soon realized that CST is more than just mechanics and its greater understanding came at a much deeper level. Once I learned that this approach was symbolic and it represented a powerful way of addressing all modalities and life issues, my search for a fulfilling career was over.
The following concepts are at the core of CST. Over the years, I've heard many other therapists share how this paradigm translated to other modalities and areas of their lives as well.
It's difficult to do much of anything without an intention being involved. To me, intention is like a boat pulling a water skier, creating a smoother wake for easier travel. The more consciously I use my intention, the better the results. This translates in sessions, with my children and in all of my relationships. Each situation can have its own intention that frames the event to create a smoother wake. To quote my mentor, Dr. Upledger, "The shortest distance between two points is an intention." When you consciously use intention, you make a choice to switch off autopilot and be present with what is happening around you.
Sometimes the most you can do for a person is to simply be present. Words and actions often aren't even necessary. Being present is a practice much like meditation or yoga - some days are easier than others. You enjoy the easy times and persevere during the challenging times, relying on your intention to get you through. With repetition, you can become more comfortable being present in varied situations.
As I've seen throughout my life, presence can be used in degrees as well. You can be too present for someone's process. Have you ever experienced people so intense that you felt uncomfortable talking with them? Have you ever had someone make too much eye contact? Just like heavy hand pressure can be uncomfortable for a client, so can too much presence. They might not be ready for or want that much attention with their process.
By starting with a lighter touch, the person you're addressing is more likely to respond in a positive way. The possibility of eliciting a guarding response diminishes to near zero. If you apply aggressive pressure to tissue or situations, you're likely to learn how well people protect themselves. As a therapist, this is counterproductive since your overall intent is to help people let down, open up, rebalance and heal.
Presence is a useful skill if you inadvertently use too much pressure because you quickly can become aware if there's a negative or resisting response and make adjustments accordingly. Many people are reluctant to speak up for fear of offending you. Being present allows you to make a change with your pressure and intent. The result often is a client who feels more appreciative and trusting since you were paying attention without needing to be told.
Blending or melding is a form of connecting that helps you tune in on many levels. It requires presence, intention and attention to sensory input. Therapeutically, I blend with my clients in general. I also blend with their desire to rebalance their inner wisdom, their structural and energetic restriction patterns and their emotions - all with the intention of facilitating their process to a healthier state. In a non-therapeutic setting, blending helps us understand situations, dynamics, dangerous settings, traffic issues, relationship challenges and more. We all blend to some degree on a daily basis. How consciously we do it is an individual choice.
Just sit in a busy mall and observe people sometime. What can you pick up from blending with them at a distance? Are they happy, distracted, frustrated or content? What about their health? Are they struggling with part of their body? Do they have pain and if so, how intense? All these answers can come from blending through intention and trusting the feedback you receive. Now imagine how much more information you could get by blending hands-on in a session.
Integrating Grounding, Boundaries and Neutrality
Grounding: There are many philosophies about how to be grounded - whatever works for you is great. For me, being grounded means being present without a non-therapeutic agenda. Am I thinking about a disagreement I had earlier before the session? Or, am I willing to let my personal stuff go so I can be fully present and fulfill my role as the therapist?
Boundaries: Standard definitions talk about lines of demarcation. My personal take brings it back to intention. Am I in the most therapeutic space to facilitate someone's process?
Neutrality: Another great intention for grounding is to be neutral. I define this as being nonjudgmental, nonreactionary, present and compassionate. In this framework, the antithesis of neutral is being analytical, enmeshed, "taking on," "feeling bad for," or any other emotional reaction.
Being neutral as a therapist, friend, parent or significant other allows the person you're blending with to have a clear space to communicate and just be. There's no agenda other than supporting how they wish to proceed. There's a popular concept in therapeutic circles about holding the space for clients. In my 20 years as a therapist and instructor, I have found that being neutral with intention is one of the most powerful ways of "doing" that I've ever experienced.
The Bottom Line
CranioSacral Therapy can be a subtle art. That's why it's vital to align with your inner self as much as your hands. If this resonates with you, try working with these concepts. Commit to practicing them for awhile and monitor your thoughts as you observe the results. Your clients and everyone else in your life will love the results.
Click here for previous articles by John Upledger, DO, OMM.
Roy Desjarlais is vice president of clinical services for The Upledger Institute and a certified CranioSacral Therapy instructor and staff clinician since 1994. He manages all aspects of operations for The Upledger Clinic.
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