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Taking the Freeze Out of Adhesive Capsulitis
Adhesive capsulitis or "frozen shoulder" is a relatively common condition resulting in severe shoulder pain and global loss of glenohumeral joint range of motion. Incidence of the condition is approximately 3 percent in the general population.
Trouble Down Under: San Zhen Therapy for Lower Jiao Issues
In the last several columns, I have discussed many clinical options for utilizing San Zhen or Three Needle Therapy. In this installment, I will continue this trend and discuss several foundational patterns which can be found in several very common clinical presentations.
Professionalism and Evidence-Based Health Care
Today's chiropractors are facing a conundrum with the Affordable Care Act and its health care reform requirements, including evidence-based practice and health technology assessment.
News in Brief
While indignation may be your immediate reaction to H.R. 5780, the Protecting the Integrity of Medicare Act of 2014, the American Chiropractic Association suggests the legislation is just what the chiropractic profession needs.
I Felt it in My Fingers First
I'm not afraid to say it. Massage therapists make better acupuncturists. I'll tell you how I know, but first I have a question: What do a microcurrent device, a laser and a hippie massage therapist have in common?
Environmental Toxins: Cause of Modern Illness, Part 2
In Part I of this article, we detailed the variety of environmental toxins assaulting our bodies. These include pesticides and herbicides; plastics; preservatives; cosmetics; gasoline additives, solvents and glues; and heavy metals.
Show Up and Show Respect
I was recently asked about my chiropractic philosophy. My answer surprised my questioner.
The Static Postural Pelvic Exam
I include a static postural analysis in my evaluation routine whether you are a patient in pain or an elite-sport athlete in training. In my day-to-day practice, I require patients to stand still while I "just look" at them.
Right Back Where We Started?
More than 25 years after Judge Susan Getzendanner issued her historic opinion in the Wilk v AMA anti-trust case, evidence suggests that despite increasing collaboration between doctors of chiropractic and their allopathic medical counterparts, when it comes to organized medicine, we may be right back where we started.
Two for One: The Cervical Distraction Test
In today's healthcare system, diagnoses and treatment plans follow a western medical model - especially if you work with attorneys or insurance companies.
Animal Acupuncture Gaining in Popularity
We have just finished the year of the fire hoarse and now it is time to spend some time alone, daydreaming and thinking outside the box in terms of where our profession is headed. The sheep person is well organized and creative so this should not be difficult to do.
Chiropractic Research in Review
Occupational LBP in Primary- and High-School Teachers; Treating MVA Complications With Chiropractic Care; Neck Pain: Immediate Effects of Active Scapular Correction; Taping Benefits Stride, Step Length in Fatigued Runners.
How to Use Online Video as a Tool to Market Your Practice
Health care practitioners, including chiropractors, should consider online videos as a key element of their Internet marketing strategy. In the next three years, videos are expected to account for nearly 70 percent of all consumer online traffic, according to Cisco.
AWB Makes a Difference in the Yucatan
We are in the sleepy town of Izamal, located about an hour from the Merida airport where our group arrived last night. Later that morning, on a bus winding through the dusty roads of the Yucatan, fourteen acupuncturists, two facilitators from AWB and two tour guides make their way to the small rustic town of Popola.
Movement Assessments: The DC's Sphygmomanometer
I think back to when I was going through chiropractic school outpatient clinic. I was embarrassed to have my family and friends come in for treatment because initial evaluations took three hours to complete.
Fight Colorectal Cancer With Folic Acid
CRC is the second most common cause of cancer mortality in the U.S. and Canada. Although genetic susceptibility plays a role in the etiology of CRC, dietary factors, including certain vitamins, have also been shown to influence the development of the disease in various studies.
Helping to Create the Healthiest Generation
The imperative to create the "Healthiest Generation by 2030," envisioned by the American Public Health Association (APHA), was in full force at the APHA's 142nd Annual Meeting held in New Orleans from November 15-19, 2014.
Acupuncture and its Place in the Integrative Healthcare Practice: The Need to Move from Modality to Profession
Acupuncture and oriental medicine (AOM) has grown and flourished from its inception thousands of years ago in China. In surrounding regions of Asia, AOM developed as a response to differing cultural, pathological, health and wellness care needs.
The Conscious Evolution of Healing: Importance of Opening the Sensory Portals in Classical Chinese Medicine
The Chinese medical classics are not just clinical guides. They give advice; ways we can awaken more fully into conscious awareness.
We Get Letters & Email
Rethinking Our Approach to Immunization; Coming Together for the Good of Our Patients.
Three for One: The Cervical Distraction Test
Taking the time to do an exam is important, but it is time spent. The exam serves as a way to physically validate your clinical impression following a history and clinical consultation.
The App Advantage: Get More for Less
You may have noticed the list of "app-exclusive" articles in the directory on the front page of the print issue and in the Table of Contents on page 4. You can't find these articles in print or even in our online archives.
Age and Fertility: Why We Should Worry Less About Age and More About Overall Health
Recently, on one of the acupuncture alumni forums, the topic of age and fertility came up when a practitioner posted a question regarding a patient that was about to turn 40-years-old.
Ringing in the Billing New Year
What are the new modifiers that replace modifier 59? Will they allow doctors of chiropractic to be paid for 97140, manual therapy, when done with chiropractic manipulation?
The Way of Zen Performance Enhancement
Working with elite athletes and implementing various techniques to keep athletes focused and at their optimal performance for a sustained period of time includes incorporating various meditation techniques that counterbalance their sport-specific physical and mental demands, which is an important element of success throughout the years.
June, 2007, Vol. 07, Issue 06
Fit for the Spotlight
By Editorial Staff
At some point in life, everyone dreams of being a star. But few understand the toll maintaining star status takes on your body. Learn how leading lady Elizabeth Loyacano, star of "Phantom: The Las Vegas Spectacular," uses massage and healthy lifestyle choices to stay fit for the spotlight.
MASSAGE TODAY (MT): Can you give us an idea of what a day in your life is like?
ELIZABETH LOYACANO (EL): I wake up in the morning and work out before breakfast, which can involve running, working on the elliptical or lifting weights.I vary it day to day. When I get home, I eat breakfast/lunch, read or run errands and go to the show. I arrive at the theater at 5:30 p.m. for the 7 p.m. show. I put on my makeup, vocalize, do a light workout to wake up my body, and get ready for the show.
"My health care philosophy is to do things that are smart - eat well, exercise regularly and do things that diminish stress in your life."
MT What do you normally eat?
EL I'll eat an egg white omelette with spinach, reduced-fat feta and smoked salmon. Sometimes, I'll have egg whites and turkey sausage, or a small salad as a fiber source. The costumes are so tight, so as a singer, I have dinner after the show ends.
MT Do you take supplements or herbs to take care of your body?
EL I take a multivitamin everyday. I'm 30, so I also take calcium. Mostly, I try to eat well by watching my carb intake and drinking lots of tea and purified water. I eat a lot of salads and vegetables like bell peppers, which have a lot of vitamin C.
MT You mentioned you use massage therapy as well. How does it help you?
EL I have massages regularly, but it depends on the need. I go at least once a month, sometimes twice a week. I'm a huge proponent of Epsom salt baths, chiropractic care and massage therapy to release the muscles in the back.
Since I have scoliosis in my back, a pelvic girdle that is slightly off and a prior injury, I get pain in my back regularly. As Christine in the show, I have three rough falls onto the floor and I want to make it real, so I fall pretty hard. I'm wearing 2-3-inch heels and clothes draped in front of and behind me, and in the final fall, my costume weighs 25 pounds. I seek out massage therapy for relaxation, but primarily, I seek it to break up knots or recurring back problems that I can feel on stage.
I seek out massage therapy for relaxation, but primarily, I seek it to break up knots or recurring back problems that I can feel on stage.
MT Can you summarize your health care philosophy for us?
EL The most important things are:
You should exercise 3-5 times per week to keep your metabolism high and keep your cardiovascular system healthy. Yoga is a great workout, and meditation benefits your spirit and your mental health. All of those things assist your physical health.
My health care philosophy is to do things that are smart - eat well, exercise regularly and do things that diminish stress in your life, from yoga to reading a book.
MT What advice would you give to younger actors/actresses or people who aspire to follow in your footsteps?
EL Follow your instincts for what truly drives you and inspires you to be on stage, because it does involve struggle and instability. If you're going to do this job, you have to take extra precautions in taking care of yourself, because those things can only help you reach your goal. Discipline, commitment, dedication, a positive attitude and support are the most important things.
MT What are your current aspirations?
EL My aspirations involve film and television. In college, I was a film major. I dreamt of filing taxes as a dancer, and I did it. As I became exposed to the career of a dancer, I began to see that I had to become a triple threat to go further on Broadway; I had to be able to dance, sing and act. I narrowed my goals to become a lead on Broadway, which I got to do in the role of Mina in "Dracula." I was able to originate the role of Christine in "Phantom: The Las Vegas Spectacular." As I've gained experience, I'm more invested in acting, so I'd like to move into film and television, but also keep my roots and originate a role on Broadway in New York.
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