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We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
The Conscious Evolution of Healing, Part 2
The idea of transmission is very important in the Chinese medical classics. According to author Claude Larre, the ancient Chinese were highly interested in the connection between things. Nothing was looked at as an isolated entity.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
June, 2007, Vol. 07, Issue 06
Fit for the Spotlight
By Editorial Staff
At some point in life, everyone dreams of being a star. But few understand the toll maintaining star status takes on your body. Learn how leading lady Elizabeth Loyacano, star of "Phantom: The Las Vegas Spectacular," uses massage and healthy lifestyle choices to stay fit for the spotlight.
MASSAGE TODAY (MT): Can you give us an idea of what a day in your life is like?
ELIZABETH LOYACANO (EL): I wake up in the morning and work out before breakfast, which can involve running, working on the elliptical or lifting weights.I vary it day to day. When I get home, I eat breakfast/lunch, read or run errands and go to the show. I arrive at the theater at 5:30 p.m. for the 7 p.m. show. I put on my makeup, vocalize, do a light workout to wake up my body, and get ready for the show.
"My health care philosophy is to do things that are smart - eat well, exercise regularly and do things that diminish stress in your life."
MT What do you normally eat?
EL I'll eat an egg white omelette with spinach, reduced-fat feta and smoked salmon. Sometimes, I'll have egg whites and turkey sausage, or a small salad as a fiber source. The costumes are so tight, so as a singer, I have dinner after the show ends.
MT Do you take supplements or herbs to take care of your body?
EL I take a multivitamin everyday. I'm 30, so I also take calcium. Mostly, I try to eat well by watching my carb intake and drinking lots of tea and purified water. I eat a lot of salads and vegetables like bell peppers, which have a lot of vitamin C.
MT You mentioned you use massage therapy as well. How does it help you?
EL I have massages regularly, but it depends on the need. I go at least once a month, sometimes twice a week. I'm a huge proponent of Epsom salt baths, chiropractic care and massage therapy to release the muscles in the back.
Since I have scoliosis in my back, a pelvic girdle that is slightly off and a prior injury, I get pain in my back regularly. As Christine in the show, I have three rough falls onto the floor and I want to make it real, so I fall pretty hard. I'm wearing 2-3-inch heels and clothes draped in front of and behind me, and in the final fall, my costume weighs 25 pounds. I seek out massage therapy for relaxation, but primarily, I seek it to break up knots or recurring back problems that I can feel on stage.
I seek out massage therapy for relaxation, but primarily, I seek it to break up knots or recurring back problems that I can feel on stage.
MT Can you summarize your health care philosophy for us?
EL The most important things are:
You should exercise 3-5 times per week to keep your metabolism high and keep your cardiovascular system healthy. Yoga is a great workout, and meditation benefits your spirit and your mental health. All of those things assist your physical health.
My health care philosophy is to do things that are smart - eat well, exercise regularly and do things that diminish stress in your life, from yoga to reading a book.
MT What advice would you give to younger actors/actresses or people who aspire to follow in your footsteps?
EL Follow your instincts for what truly drives you and inspires you to be on stage, because it does involve struggle and instability. If you're going to do this job, you have to take extra precautions in taking care of yourself, because those things can only help you reach your goal. Discipline, commitment, dedication, a positive attitude and support are the most important things.
MT What are your current aspirations?
EL My aspirations involve film and television. In college, I was a film major. I dreamt of filing taxes as a dancer, and I did it. As I became exposed to the career of a dancer, I began to see that I had to become a triple threat to go further on Broadway; I had to be able to dance, sing and act. I narrowed my goals to become a lead on Broadway, which I got to do in the role of Mina in "Dracula." I was able to originate the role of Christine in "Phantom: The Las Vegas Spectacular." As I've gained experience, I'm more invested in acting, so I'd like to move into film and television, but also keep my roots and originate a role on Broadway in New York.
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