resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Talking to Patients About Lumbar Facet Denervation (Medial Branch Neurotomy)
Lumbar facet denervation, more appropriately termed medial branch neurotomy (MBN), is a procedure that may be considered when patients suffer from recalcitrant non-radicular axial back and/or leg pain.
PCOM Granted Regional Accreditation
Pacific College of Oriental Medicine (PCOM) recently announce it has received regional accreditation from the Western Association of Schools and Colleges (WASC). This achievement reflects five years of hard work on the part of faculty, staff, and students.
How Much Do You Know About the Benefits of Birds Nest?
Edible bird's nest is the nest made by the Swiftlet bird of Southeast Asia that is usually prepared as a soup and prized in Chinese culture as a healthful delicacy.
Marijuana, Apathy and Chinese Medicine, Part 1
This article was written in response to the unheeded acceptance of marijuana as a harmless substance that potentially does good when used for the medical relief of pain.
Integrating Art with Clinical Practice for Patients with PTSD: The Artemis Project
Are you restricted by those one-on-one clinic dynamics? Why not join colleagues and clients in experimental group settings? Three of us volunteered to do just that in Austin on behalf of women veteranss from all branches of the service.
The Challenges of Integrating Eastern and Western Medicine
My Masters thesis was titled, "The Challenges of Integrating Eastern and Western Medicine," which highlighted several reasons why it is hard for these two worlds to mix.
5 Tips for Using Pinterest to Market Your Practice
Pinterest is a very popular, but often under-utilized, social media platform where people can bookmark, or "pin," fun and interesting things from all across the internet.
A House Divided?
The American Chiropractic Association's House of Delegates voted on 30 resolutions at its annual business meeting in Washington D.C., but two in particular took immediate center stage due to their controversial nature.
Medicine is Clumsy, Don't You Be
All medical systems have clumsiness in them. If the technique isn't, the practitioner is. Everyone in every form of medicine is striving to improve. That is why we call it practice.
A View From the ER
The University of Western States has inked an innovative agreement with local nonprofit health system Legacy Health whereby UWS sports-medicine fellows can experience observational clinical rotations in emergency-room settings within the Legacy system.
Sleep, Less Sleep or No Sleep?
I had a dream I wasn't getting enough sleep. It was a very realistic dream, even though I was probably slightly awake and not really deep dreaming. Most likely I had been dozing, caught in that twilight of sleep and wakefulness.
5 Simple Steps to Create an Effective Marketing Calendar
In the educational experience of most healthcare practitioners, business and marketing are overlooked topics.
Low Back Pain in Professional Golf: A Common Muscular Relationship
Every sport creates its own unique demands on the body. Some sports require such a myriad of body positions that assessing pathology is often difficult and unpredictable.
Optimism = Compassion = Trust
A randomized clinical trial recently published online in JAMA Oncology examined how patients viewed their doctor based upon how the practitioner presented bad news to the patient.
Turning a Blind Eye to History – and Reality
The American Medical Association is taking the Supreme Court's Feb. 25, 2015 decision exactly as it always does – by turning a blind eye to history, legal precedent and reality.
Applying the Thin Skull Principle
The "thin skull" principle, also known as the "you take your victim as you find them" principle, is a legal principle that can be summed up by the following statement.
Term Limits: What's in a Word?
It was the French historian and philosopher Voltaire who once declared the Holy Roman Empire was neither holy nor Roman nor an empire.
The Tide is Rising in the Acupuncture Profession
Former President Ronald Regan said, "When the tide rises all boats float." The tide is rising for the acupuncture profession. Many forces outside the profession are helping the tides to rise.
Functional Hip Impingement (Part 1)
Every time I sit down to write an article, I realize how much more there is to know about musculoskeletal pain. I also learn something new every time. (I want to give special thanks to Lucy Whyte Ferguson for assisting with this article.)
Animal Acupuncture: A Case Study in the Treatment of Traumatic Injury in the Equine
The rise of animal acupuncture in the U.S. began in the early 1970's as a result of the work by members of the National Acupuncture Association in Westwood, Calif.
November, 2006, Vol. 06, Issue 11
By Elaine Stillerman, LMT
I was sitting at the airport waiting for a connecting flight when I noticed a young mother wearily pushing a baby carriage. She found a seat facing me and sat down with a sigh. She glanced over at her sleeping newborn, adjusted the baby's blanket and closed her eyes for a much-needed nap.About 10 minutes passed and the mother's head dropped forward as she fell into a deep sleep. Suddenly, the baby began to fuss and mom woke with a start. As her baby's cries got louder, two large stains appeared on the front of her blouse.
Touching, hearing, seeing, smelling or even thinking about your baby can stimulate milk let-down. Breast milk is absolutely perfect for babies and its benefits are well-documented. Breast milk provides numerous advantages to the infant's general health, growth and development and, at the same time, significantly reduces the risk for numerous acute and chronic diseases.1 Research in the U.S., Canada, Europe and other developed nations cite a decrease in the incidence and severity of diarrhea,2-4 lower respiratory infections,5-6 ear infections,7-9 urinary tract infections,10 allergic diseases,11 possible sudden infant death12 and many other physical benefits among breastfed babies. Other studies suggest breastfeeding might help boost IQs and cognitive development.13-15
Nursing mothers also reap numerous benefits to their recovering bodies and emotional health.16 To begin with, breastfeeding increases the levels of oxytocin (the maternal hormone or the hormone of motherly love), resulting in less postpartum bleeding and faster uterine involution or healing.17 There also is evidence that nursing helps new mothers lose their pregnancy weight faster.18 There is improved re-mineralization during postpartum for those women who nurse19 and a reduced risk of ovarian cancer20 and premenopausal breast cancer.21 Breastfeeding seems to really make a difference with regards to breast cancer risks. Data on 150,000 women from 30 countries established that each year of breastfeeding reduced a woman's lifetime breast cancer risk by 4.3 percent.22 In the U.S., this could mean reducing the number of women with breast cancer by 7,500 annually.23 Other studies showed that nursing mothers are a third less likely to be depressed.24
Equally important is the emotional bond between mother and child that nursing fosters. Breastfeeding provides a unique intimacy between a mother and her child, offers comfort to a fussy baby and is an incomparable method of communication. There are some practical advantages, too: Breastfeeding doesn't cost anything, the milk is available at all times, provides the appropriate nutrition and always is the perfect temperature.
Massage for Healthy Breasts
A gentle massage will help keep the breasts healthy, reduce or treat engorgement, keep the milk ducts unblocked and the milk flowing. A professional massage practitioner might offer this care or teach the new mother how to do it for herself. The following steps will guide you in giving breast massage:
There are several acupuncture points that can ease breast soreness and engorgement and encourage milk let-down. For example:
Another wonderful recipe for engorgement is the ginger compress. Grate one cup of peeled ginger root and secure it in a cheese cloth. Place the ginger in 1 quart of water, which you bring up to the boiling point. Turn off the heat once the water starts to boil and leave the ginger in the heated water for about a half hour, or until the water takes on a yellow tinge. Let the water cool enough before placing two washcloths in the liquid. Wring them out (make sure the water is a comfortable temperature) and place a washcloth on each breast. When the cloths cool, put them back into the water.26
Nipple care also is an important part of healthy breasts. If the nipples crack after the first few days of nursing or if there is pain while nursing, the new mother should try a different nursing position and speak with her doctor, midwife or a lactation consultant for more advice. Avoid using soap while bathing and express a few drops of milk on the nipples to keep them supple. Or, rupture the veins of a cabbage leaf and wear them in the bra. Old tea bags also work, but they can stain your clothing. One drop of rose oil is very effective, but the nipples must be cleaned before nursing. Lansinoh, an over-the-counter product, also is a wonderful remedy for sore or cracked nipples, but cannot be used by women with lanolin allergies. After each feeding, the nipples should air dry before mom gets dressed. Make sure the wet nursing pads are replaced to avoid discomfort.27
For Those Who Can't or Won't
This seemingly instinctive behavior is a learned behavior. Not every new mother can or chooses to nurse and not every baby can easily nurse. The important concept is that the baby is fed, loved and nurtured. While it commonly is accepted that "breast is best," the choices a new mother makes about her body and her child need our support and respect.
Click here for previous articles by Elaine Stillerman, LMT.
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