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Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
November, 2006, Vol. 06, Issue 11
Essential Safety When Using Essential Oils
By Shellie Enteen, RA, BA, LMBT
Continuing on the theme of aromatherapy myths and misconceptions, I would like to help clarify some misinformation that is the basis of one of the most popular current myths. This particular myth has been accepted by a large number of practitioners and might provide some welcome income.Nevertheless, the following information is true and the facts can be checked. Understanding and exploring this information, along with seeking more education on the use of essential oils, can provide you with the awareness that will help to avoid the complications which have been reported over the years concerning the use of undiluted essential oils on the skin.
One of the guiding principles for safe use of essential oils is this: Always dilute essential oils before use on the skin. There are a few notable exceptions, such as in the case of cell-regenerating oils like lavender. However, when applying an oil such as lavender "neat" (undiluted), we use a drop or two for application to a burn, cut (due to proven cell-regenerating and antiseptic properties), insect bite (due to proven anti-inflammatory, itch-reducing properties) or to the temples for headache relief (due to proven sedative, pain-relieving properties). Even the use of a "safe" oil such as lavender neat for a specific period of time can create sensitization that will affect the user whenever they apply that particular essential oil in the future.
In the considerable amount of literature available on the subject of the physical effects of essential oils, research and testing have shown that some essential oils are potential allergens and others have very harsh effects on the skin if applied undiluted. "Harsh effects on the skin" from using undiluted essential oils does not refer only to an allergic response such as a rash, which also is possible, but to damage to the tissue itself, indicated by redness, an itching or burning sensation, soreness and occasional peeling. If left alone, the irritation might clear up on its own, but a strong reaction for a very sensitive skin type could require application of an anti-inflammatory, such as cortisone cream, or for the more holistic-minded, calendula or aloe vera gel.
Understanding this basic principle helps unravel the myth which suggests that after dropping undiluted essential oils onto the skin for an intended therapeutic effect, heat and redness of the skin indicates "toxins are being released" and shows that the underlying muscles and tendons are being healed of some abnormality.
Commonly used essential oils known to cause, or have the potential to cause, skin irritation are: basil (Ocimum basilicum), bergamot (Citrus bergamia), birch (Betula lenta), black pepper (Piper nigrum), cinnamon (Cinnamomum zeylanicum), clove (Eugenia aromatica), expressed (cold pressed from peel) oils of lime, lemon, orange and grapefruit (Citrus limetta, limonum, sinensis and paradisi), lemongrass (Cymbopogon citrates), oregano (Origanum compactum), Scotch pine (Pinus sylvestris), Siberian, balsam or silver fir (Abies siberica, alba, balsamea), thyme (Thymus vulgaris), wintergreen (Gaultheria procumbens) and in some cases, tea tree (Melaleuca alternifolia), ylang ylang (Cananga odorata) and peppermint (Mentha piperita).
Again, if any of these essential oils are placed undiluted onto the skin and a hot, red irritation manifests, this is the result of damage to the skin cells, and that damage might require help for repair. These same oils, if used in dilution (in some cases, very high dilution), are perfectly safe unless there is a specific sensitivity or allergic reaction to a specific essential oil.
More information on this topic can be found at the National Association for Holistic Aromatherapy Web site: www.naha.org/safety.htm. Also available is a full research paper about a specific technique that promotes the use of undiluted essential oils on the skin. If you wish to expand your knowledge and experience of essential oils further, there are several opportunities to hear world-class speakers at conferences here in the U.S. Some offer continuing education credit for massage therapists and nurses. Search for "aromatherapy conferences" online or get information at www.aromatherapyconferencetours.com and www.naha.org. There also are many schools of aromatherapy that provide quality education and also are listed on the NAHA Web site. Further reading on the subject of safe use of essential oils also might include The Aromatherapy Practitioner Manual, Vols. I and II, by Sylla Sheppard Hanger.
Click here for previous articles by Shellie Enteen, RA, BA, LMBT.
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