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Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
September, 2006, Vol. 06, Issue 09
Are You a Passenger on the Train to Success?
By Colleen (Steigerwald) Holloway, LMT
Success is a learning process, and there are steps you can take to ensure you're moving toward it. Sadly, many people miss the train to success. They're too busy standing along the tracks, watching it pass them by, perhaps waiting for it to hit them.
Personal and professional success won't just happen to you.You can't just snap your fingers and create it. It's a process for nearly everyone. Like a life-long train ride, you get on-board your train of desire - stopping at each destination to gather new skills to achieve your current goal - then hopping back on board your train bound for the next goal. Hopefully, you're taking the time to look out the window and enjoy the scenery! Sadly, many people miss the train to success. They're too busy standing along the tracks, watching it pass them by, perhaps waiting for it to hit them!
Success is a learning process, and there are steps you can take to ensure you're moving toward it. Here are four simple steps used by the most successful multi-millionaires that you can apply, to create your own success:
1. What you think about and focus on becomes your reality.
Focus your thoughts on achieving success and be specific with your goals. You become what you think about all day. Are you monitoring your thoughts? You must think big, for the size of your belief is directly proportional to the size of your success. If you think pennies, you create pennies. If you think dollars, you create dollars. Likewise, if you focus on what is lacking in your life, you'll attract more of it. It's just as easy to have big plans and dreams as it is to have small ones. Donald Trump once said, "If I'm going to be thinking anyway, I may as well think BIG!"
2. The people you interact with most determine a large percentage of your success.
Who are the people you spend the most time with? What about their success goals and values? Do they even have any? Start surrounding yourself with successful, positive people. Join a mastermind group. You'll find success-minded people at business and personal development seminars. Their energy and enthusiasm is contagious and you'll learn much from them.
3. The books you read can help or hinder your success.
Replace the murder mystery and romance novels with books that help you develop personal and professional success skills. The best times to read are immediately upon waking and just before bedtime. Your subconscious mind is most open to suggestion at these times. Read inspirational literature or books related to the field you are passionate about.
If you're not much of a book reader, listen to motivational CDs in your car. The average person spends between 500 to 1,000 hours per year in their car. Listening to motivational CDs while driving also will make you a happier, calmer driver. That benefits everyone!
4. Celebrate your successes.
Whether your accomplishments are small or large, make sure to celebrate them. As children, we are receptive to receiving rewards for our accomplishments. As we grow older, we tend to move from each goal achievement to the next desired goal on our list, without acknowledging and celebrating our successes. This type of pattern diminishes our motivation to succeed. Re-activate your motivation by stopping to celebrate every one of your accomplishments. The bigger the accomplishment, the bigger the celebration.
The type of person who succeeds is one who wants more money, more freedom and a greater lifestyle, but also is willing to do whatever it takes to achieve their dreams. If you're going to be successful, you must have the desire to succeed. So, get on that train! Have you purchased your train ticket yet?
Click here for previous articles by Colleen (Steigerwald) Holloway, LMT.
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