resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
September, 2006, Vol. 06, Issue 09
Maintaining Core Integrity During Pregnancy and Postpartum Recovery
By Elaine Stillerman, LMT
Postural shifting during pregnancy creates uncomfortable strains on the pregnant woman's musculoskeletal system, particularly her weight-bearing joints, and is one of the most common reasons women seek prenatal massage.
As the fetus gets bigger, the uterus expands from the pelvis to the abdominal region.To accommodate this growth, the abdominal muscles stretch, weaken and separate, creating the diastasis recti abdominis, or the separation of the two bellies of rectus muscle along the linea alba. The separation is not painful or harmful to the mother or baby and usually is located above and below the umbilicus where the abdomen is stretched the most, but can run the entire length of the linea alba. This loss of core integrity, coupled with the bulk and weight of the uterus, encourages an anterior pelvic tilt and increased lumbar compression. With the help of the hormone relaxin, a hormone synthesized in the ovaries and stored in the placenta which relaxes the elastic ligaments of the pelvic bones, the hips widen and the ribs expand as much as 2 to 3 inches anterio-lateral. Relaxin also softens the connective tissue to provide room for the growing uterus and making the joints more flexible. In order to maintain an erect posture, she leans backwards, further compressing the lumbar spine and musculature. Her shoulders laterally rotate and her cervical spine compensates by protracting her neck (thereby compressing the cervical vertebrae and contributing to hand weakness and carpal tunnel syndrome). To support a pregnant woman's weight and maintain balance below the pregnant pelvis, the hips laterally rotate, the knees hyperextend and the medial arches might collapse.
While it's not possible to stop this process from occurring, it is possible to minimize this maladaptive posture by strengthening the core muscles during pregnancy and restoring some of the weakened structural integrity. When the abdominal muscles stay as intact as possible, many of the common discomforts of pregnancy and postpartum recovery, particularly those associated with back problems, can be reduced or eliminated. The gravida will experience more lumbar stability during pregnancy and be able to recruit strengthened abdominal muscles during birth.
A large majority of the pregnant population, as much as 80 percent to 90 percent, will develop a diastasis by their final trimester. Other non-pregnancy causes of this muscle separation are obesity and chronic, obstructive lung disease. Unless pregnant and postpartum women learn to exercise and use their abdominal muscles correctly, these complaints might plague their pregnancies and extended recoveries. Traditional crunches and sit-ups actually do more harm than good by increasing the separation of the rectus bellies. The missing link to abdominal strength and core integrity during pregnancy, postpartum recovery (as well as everyday life for everyone), is to recruit the deepest of the abdominal muscles, the tranverse abdominis.
There are four pairs of abdominal muscles: the rectus abdominis, the external/internal obliques and the transverse abdominis. The rectus has its origin at the costal cartilages of the fifth, sixth and seventh ribs and the xiphoid process of the sternum. Fibers run longitudinally along the anterior abdominal wall and insert at the pubic crest and symphasis. Its posterior lamina fuses with the aponeurosis of the transverse abdominis to form the dorsal layer of the rectus sheath. Muscle bellies on either side are connected by the linea alba. Its action is to flex the vertebral column (forward bending).
The second and third layers are the external and internal obliques. The anterior fibers of the external obliques originate at the external surfaces of the fifth through eighth ribs and the lateral fibers originate at ribs 9 through 12. Its fibers run inferomedially and attach anteriorly as an aponeurotic sheath at the linea alba, inguinal ligament, anterior superior spine and pubic tubercle. The lateral fibers attach into the external lip of the anterior half of the iliac crest. Bilateral action flexes the vertebral column and unilaterally they rotate the vertebral column. The lower fibers of the internal obliques, which run horizontally at the level of the anterior inferior iliac spine (AIIS), obliquely upward superior to the AIIS and obliquely downward inferior to the AIIS, originate at the lateral 2/3 of the inguinal ligament and iliac crest. They insert with the transverse abdominis into the pubic crest and linea alba. Its fibers also attach anteriorly as an aponeurotic sheath. The lower anterior fibers compress and support the lower abdominal viscera in conjunction with the transverse. The lateral fibers originate in the middle third of the intermediate line of the iliac crest and thoracolumbar fascia. Insertion is at the inferior borders of ribs 10 through 12 and linea alba. Bilaterally, these muscles flex the vertebral column while unilaterally they rotate the vertebral column.
The deepest, most intrinsic abdominal muscle is the tranverse abdominis. It originates at the inner surfaces of the cartilages of the lower six ribs, the transverse processes of the first four or five lumbar vertebrae, thoracodorsal fascia, anterior internal lip of the iliac crest and lower third of the inguinal ligament. Its fibers run horizontally and attach anteriorly as an aponeurotic sheath at the linea alba, pubic crest and pectin of the pubic bone. Its action is to flatten the abdominal wall, compress the abdominal viscera and stabilize the lumbar spinal segment. When the transverse is contracted (pulled in), all of the overlying muscles contract at the site of their mutual connection, the linea alba, thereby minimizing the diastasis.
Flexion and rotation are major roles of the abdominal muscles. They also play an important role in postural stability and intra-abdominal pressure. An increase in intra-abdominal pressure is necessary for defecation, urination, childbirth and forced exhalation. It wasn't until recently that the intra-abdominal pressure could be tested on all four muscle groups. In 1992, a study showed the activity of the transverse abdominis was associated with increased intra-abdominal pressure. This discovery led researchers to believe that when the transverse abdominis is recruited, it provides considerable trunk stabilization.
In order to experience this stabilization and core integrity yourself, try this simple experiment: walk around the room with your body relaxed. Continue walking at the same pace and breathe normally as you tighten your transverse by bringing your navel to your spine. Keep breathing. How do you feel now? Taller? Stronger? Another way to experience the power of core integrity is to sit comfortably in a chair with your feet on the floor. Bring your arms above your head as if you were doing a dumbbell shoulder press. Lower and raise your arms repeatedly a few more times. For the next few "presses," breathe normally and tighten your transverse. Breathe normally. Do you notice how much stronger you feel?
With a strong, integrated core, a good deal of the postural problems and lumbar instability associated with pregnancy and postpartum recovery can be avoided. After the baby is born, the diastasis does not self-heal and repeated lifting of the (growing) baby and household chores can lead to long-term referred backaches. A new mother should remember to recruit her transverse abdominis whenever she lifts her child or does any type of physical activity.
How do you know if your pregnant client has a diastasis? There is a very simple way to test for it. Have your client lie on her back on the massage table with her knees bent. Stand at the side of the massage table facing your client and place your fingertips (usually three fingers) across her linea alba just above her pubic bone. Have her take a deep breath. As she exhales, have her tuck her chin to her chest and lift her head and shoulders off the table. This will cause her abdomen to protrude (she is actually doing a crunch). As she holds this position, gently (and quickly) glide your fingers across the linea alba from her pubic bone all the way up to her xyphoid process. If the space between the bellies of the rectus abdominus is wider than half a finger's width, she has a diastasis. The number of fingers that fit into the separation indicates how wide it is. Your client can also test herself. With her fingers placed below her ribs, she lifts her head as described above, and follows the linea alba down to the pubic bone.
A recent study done by students at the Columbia University School of Physical Therapy hypothesized that pregnant women who did not exercise had a 90 percent incidence of diastasis recti as compared with 12.5 percent in the exercising group who used their transverse abdominis during exercise. The non-exercising women also had larger separations than their exercising counterparts. Since pregnant women are advised to avoid supine positioning after the first trimester, another advantage of transverse abdominal work is that many of the exercises can be performed in a comfortable sitting position. This also is beneficial for older clients or for anyone who has difficulty lying down to exercise.
In order to help your pregnant and postpartum clients, as well as those clients with chronic backaches, don't overlook the importance of proper abdominal exercises - those that emphasize the use of the transverse abdominis - to stabilize the lumbar spine and minimize backaches.
Click here for previous articles by Elaine Stillerman, LMT.
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