resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
May, 2006, Vol. 06, Issue 05
Spotlight on Research: Massage Helps Improve Grip Performance, Recovery Time Following Exercise
By Michael Devitt
Editor's note: This periodic column keeps you abreast of the latest research documenting the benefits of massage and bodywork. Published research is summarized, with references to the full study text provided; abstracts of research projects planned or in progress are reproduced verbatim whenever possible.
Grip strength or "grip performance" is a general term used to describe the amount of power a person can generate with his or her hands.While often overlooked, grip strength plays a significant role in the performance of athletes such as weightlifters, rock climbers, martial artists and others who rely on strong hands and forearms for athletic success. Of course, grip strength is beneficial to just about everyone in a variety of day-to-day situations, particularly tasks that involve lifting and/or carrying.
Although the effects of massage on increasing muscle performance and recovery time are well-known, the majority of studies that have examined massage and physical performance have focused on large muscle groups in the lower extremities. A new study published in the Journal of Alternative and Complementary Medicine evaluated the ability of manual massage to improve the performance of smaller muscle groups in the forearms and hands. The study found that a brief massage produces "greater effects" on grip performance after exercise, and helps fatigued muscles return to normal performance levels more quickly, compared to a placebo massage or no treatment.
In the study, researchers recruited 52 healthy volunteers (39 female, 13 male; average age 39 years) from a suburban allied health school. Forty-nine of the patients were right-handed; 58 percent exercised at least three times per week. After baseline measurements were taken, each patient was subjected to up to three minutes of maximal exercise, using a commercial isometric hand exercise machine that fatigued each subject's grip performance to 60 percent of his or her baseline strength. The exercise protocol was performed on the subject's non-intervention hand first to familiarize the patients with the exercise equipment and to measure natural muscle recovery times.
Following the exercise and a five-minute rest period, grip power measurements were taken on the non-intervention hand with a commercial hand dynamometer to compare them with baseline. The entire procedure was then repeated on the other hand, with one of four interventions performed immediately after grip performance fatigued to 60 percent of baseline:
All treatments were delivered by senior therapeutic massage students experienced in providing massages to the public. Final measurements were taken following exercise, the intervention and a five-minute rest period using the same dynamometer. For all measurements, subjects sat in a standardized measurement position, with the test shoulder adducted and neutrally rotated, elbow flexed at 90 degrees, forearm in neutral, and the wrist in slight extension and ulnar deviation, with the dynamometer facing away from the patient.
According to the researchers, the effect of manual massage on grip performance "was greater than no massage or than placebo" after the occurrence of fatigue. Interestingly, massage appeared to have a greater effect on recovery on the nondominant-hand group than the dominant-hand group. The authors stated that while this finding "demonstrates limited influence of massage on stronger, highly conditioned muscle," it also indicates that the effects of massage "may be more easily demonstrated in untrained versus conditioned muscle."
In addition, the researchers found there was less natural muscle recovery measured in the groups who received massage compared to the shoulder/elbow group and the no-treatment group. This suggested that in the period immediately following isometric exercise, "the effects of massage are greater than the effect of natural muscle recovery alone."
While previous studies examining the effects of manual massage on muscle performance have presented differing conclusions, the JACM study utilized several methods to ensure the validity of the testing procedures, including a standardized massage protocol, measurement of only one outcome, and the use of placebo and control groups for comparison. As a result, the authors felt firm in their conclusion that massage was effective in improving grip power and helping fatigued muscles recover more quickly:
"This is the first study to show that massage can improve immediate grip performance after fatigue in healthy adults. Furthermore, even though natural muscle recovery affects overall muscle performance up to five minutes after fatigue, the effects of massage are greater than with natural muscle recovery alone. Finally, differences in natural muscle recovery between the dominant and non-dominant hand may also influence the effects of massage after exercise in healthy subjects. Following this preliminary assessment, it is suggested that future prospective studies be designed to determine post-exercise differences in natural muscle recovery between dominant and non-dominant hands of healthy individuals and to ascertain the effects on response to massage."
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.