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Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
Acupuncture Detox as Part of Drug Rehabilitation
In the U.S., more than 2,000 alcohol and drug rehabilitation programs have added ear acupuncture to their practice. The development of the protocol was determined by Lincoln Hospital as it delivered 100 acupuncture treatments daily.
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
Introduce Your Patients to Collagen Induction Therapy
Cutaneous (skin) aging generally occurs from either intrinsic or extrinsic processes. Intrinsic aging results from natural skin tissue damage and degeneration.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
May, 2006, Vol. 06, Issue 05
Spotlight on Research: Massage Helps Improve Grip Performance, Recovery Time Following Exercise
By Michael Devitt
Editor's note: This periodic column keeps you abreast of the latest research documenting the benefits of massage and bodywork. Published research is summarized, with references to the full study text provided; abstracts of research projects planned or in progress are reproduced verbatim whenever possible.
Grip strength or "grip performance" is a general term used to describe the amount of power a person can generate with his or her hands.While often overlooked, grip strength plays a significant role in the performance of athletes such as weightlifters, rock climbers, martial artists and others who rely on strong hands and forearms for athletic success. Of course, grip strength is beneficial to just about everyone in a variety of day-to-day situations, particularly tasks that involve lifting and/or carrying.
Although the effects of massage on increasing muscle performance and recovery time are well-known, the majority of studies that have examined massage and physical performance have focused on large muscle groups in the lower extremities. A new study published in the Journal of Alternative and Complementary Medicine evaluated the ability of manual massage to improve the performance of smaller muscle groups in the forearms and hands. The study found that a brief massage produces "greater effects" on grip performance after exercise, and helps fatigued muscles return to normal performance levels more quickly, compared to a placebo massage or no treatment.
In the study, researchers recruited 52 healthy volunteers (39 female, 13 male; average age 39 years) from a suburban allied health school. Forty-nine of the patients were right-handed; 58 percent exercised at least three times per week. After baseline measurements were taken, each patient was subjected to up to three minutes of maximal exercise, using a commercial isometric hand exercise machine that fatigued each subject's grip performance to 60 percent of his or her baseline strength. The exercise protocol was performed on the subject's non-intervention hand first to familiarize the patients with the exercise equipment and to measure natural muscle recovery times.
Following the exercise and a five-minute rest period, grip power measurements were taken on the non-intervention hand with a commercial hand dynamometer to compare them with baseline. The entire procedure was then repeated on the other hand, with one of four interventions performed immediately after grip performance fatigued to 60 percent of baseline:
All treatments were delivered by senior therapeutic massage students experienced in providing massages to the public. Final measurements were taken following exercise, the intervention and a five-minute rest period using the same dynamometer. For all measurements, subjects sat in a standardized measurement position, with the test shoulder adducted and neutrally rotated, elbow flexed at 90 degrees, forearm in neutral, and the wrist in slight extension and ulnar deviation, with the dynamometer facing away from the patient.
According to the researchers, the effect of manual massage on grip performance "was greater than no massage or than placebo" after the occurrence of fatigue. Interestingly, massage appeared to have a greater effect on recovery on the nondominant-hand group than the dominant-hand group. The authors stated that while this finding "demonstrates limited influence of massage on stronger, highly conditioned muscle," it also indicates that the effects of massage "may be more easily demonstrated in untrained versus conditioned muscle."
In addition, the researchers found there was less natural muscle recovery measured in the groups who received massage compared to the shoulder/elbow group and the no-treatment group. This suggested that in the period immediately following isometric exercise, "the effects of massage are greater than the effect of natural muscle recovery alone."
While previous studies examining the effects of manual massage on muscle performance have presented differing conclusions, the JACM study utilized several methods to ensure the validity of the testing procedures, including a standardized massage protocol, measurement of only one outcome, and the use of placebo and control groups for comparison. As a result, the authors felt firm in their conclusion that massage was effective in improving grip power and helping fatigued muscles recover more quickly:
"This is the first study to show that massage can improve immediate grip performance after fatigue in healthy adults. Furthermore, even though natural muscle recovery affects overall muscle performance up to five minutes after fatigue, the effects of massage are greater than with natural muscle recovery alone. Finally, differences in natural muscle recovery between the dominant and non-dominant hand may also influence the effects of massage after exercise in healthy subjects. Following this preliminary assessment, it is suggested that future prospective studies be designed to determine post-exercise differences in natural muscle recovery between dominant and non-dominant hands of healthy individuals and to ascertain the effects on response to massage."
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