Massage Today Get the Latest News FASTER - View Digital Editions Now!
Massage Today dotted line
dotted line
Why You Should Care About Prebiotics (Part 2)
In my last article [January
2018], I discussed the concept of prebiotics (also known as microfood, as a way to avoid the consumer confusion that can occur between the terms probiotic and prebiotic) and began exploring the literature supporting the health benefits of prebiotic soluble fiber.

Continuing the Conversation: Waist Circumference, Weight Loss & Food Choices
In part
one of this article, I discussed how the utilization of measuring a patient's waist circumference (WC) becomes a valuable anthropometric measurement to gauge health risk. Now  I'll discuss the clinical approach to reducing WC and implementation your practice.

dotted line
Share |
  Forward PDF Version  
Massage Today
April, 2006, Vol. 06, Issue 04

What Supports the Medial Arch

By Ben Benjamin, PhD

Question: Which ligament primarily is responsible for holding the foot back from pronation as we walk?

Answer: The spring ligament.

The spring ligament, which attaches the calcaneus to the navicular bone, gives resilience and "spring" to our step as we walk.

It also limits the amount of pronation in the foot.

When we walk, the lateral aspect of the heel strikes the ground first. We then roll forward and medially through the foot until we push off with the three medial toes to take a step. As this rolling movement happens, the spring ligament cushions the foot from excessive stress by providing elasticity in the arch; the ligament gives a little bit, but at the same time restricts the amount of pronation. The spring ligament works together with the four deltoid ligaments at the medial ankle to hold the arch of the foot in place.

Extreme pronation of the foot results when the spring ligament is permanently overstretched, allowing the medial arch to collapse. This condition can be congenital, or can result from poor alignment or an accident of some kind. Individuals with this condition might benefit from orthotics designed to support the medial arch, or from work with an Alexander teacher or Feldenkrais practitioner to improve their body alignment.

Click here for more information about Ben Benjamin, PhD.


Join the conversation
Comments are encouraged, but you must follow our User Agreement
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.
comments powered by Disqus
dotted line