resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
April, 2006, Vol. 06, Issue 04
The Mind Is the Source of Our Stress
By Dale G. Alexander, LMT, MA, PhD and Lansing Barrett Gresham
As articulated in our previous article ("Move Your Mind and Engage Your Brain," Massage Today, February 2006), your mind is not your brain, nor your soul, spirit or psyche.It's only a sliver of your consciousness. It's that portion of human consciousness that assigns meaning to sensory information. These meaning assignments emerge from both what we were taught by our caretakers and from what we decided within ourselves.
We postulate that the mind awakens into neocortical dominance somewhere between 28 months and four years of age. Its pre-eminence derives from the increasing ability to combine the newly developed awareness of sequencing (time) with the apparent results (causality) of intention experimentally acted out in the world. This is what is happening during the period our culture labeled the "terrible two's."
From conception until the above age range, learning is principally associative, not sequential. During this initial period of development, highly charged emotional events are deeply grooved into the nervous system, but without assignment of cause - external or internal. The language of "always" or "never" is a clue that our clients have dipped into an experience that is very young indeed.
Once the child has acquired some mastery of the developmental sequences required to navigate gravity within the three dimension of space, and has gained a sense of time, it becomes driven to predict cause and effect sequences in the behaviors of others, external events and within themselves. Once in control, especially with the aid of the later-developing prefrontal cortices, the mind functions to retroactively assign predictive causality to all of the elements which were part of any highly charged events the infant/toddler experienced before the mind was in charge.
The biological implication of this tendency has an obvious tendril to our evolution as a species from predator/prey relationships. The tawny flash of the tiger as it circles you in the forest carries with it grave consequences if ignored. Once survival-enhancing, now it degrades our capacity to experience "choice" in the present moment. Instead, we react to a flicker of a stimulus that vaguely reminds us of a past hurt, but without recognizing the differences of context, people involved and the range of our expanded adult options for behavior.
What hurt before, will hurt again, is the mind's chief refrain. Pain is bad. Pain is wrong. Thus, the mind actively seeks out information to confirm its predictions of what will hurt and how. It filters information, preferring the negative. It replays recordings of past sensory experience, superimposing what was upon what is happening in the present moment. All of this arouses the nervous system. This persistent state of arousal is what we commonly experience as "stress."
We are all perfectly adapted to circumstances in which we no longer live. This is the dilemma of human development: that the models of life and rules for conduct the mind has created are based on the options a toddler can perceive. Lacking the ability to clearly distinguish or even experience the separation of self from other, a "separation" which every loving parent does their best to diminish, these building blocks grow largely from the infant's energetic and emotional experiences of its caretakers. This biologically aids our capacity for bonding and survival, yet emotionally and energetically, we often are left with a tangle in our perceptions of where we end and others begin.
The mind takes in no sensory data. It predicts. It anticipates. It concludes what is going to happen before present-time, or simply more recent, sensory experience can validate the predicted outcome. Thus, whenever our minds are in charge, we experience loops of familiar behaviors and emotions, because we are dependant upon these very same mental body models and rules about the world and about what it has concluded is possible (or not). Because the mind assigns meaning to behaviors, feelings and events, it also makes the rules about what is good and bad, right and wrong, regardless of the actual present-time reality one senses and feels. Because the mind cannot process the streaming of moment-to-moment sensory data, it is rooted in the past and can only flower in the future. Current exploration, experimentation and discovery are all of necessity stunted in favor of what is deemed predictable - and thus, safe, by the mind.
The mind commandeers the sympathetic portion of the autonomic nervous system, as well as longer-acting neurotransmitters such as cortisol, dopamine and epinephrine, to keep us in alert mode, seeking out cues and clues that will support its models about what is going to happen. This is a functional definition of stress, often referred to as hypervigilance in psychological circles. No wonder we hear our clients so often speak of feeling trapped by their life circumstances and feeling as though they have so few real choices.
In our previous article, we endeavored to set a foundation for comprehending the essential truth that the historical belief that the mind reflects either the whole or the pinnacle of human consciousness is far from accurate. Instead, we assert that the mind is a guard dog, indiscriminate in its barkings, and preventing us from reaching our vast potential to perceive the possibilities that might enhance our lives. We affirm what they already have experienced; namely that touch might stimulate profound shifts in the quality of your clients lives.
In the next installment of this series of articles, we will be emphasizing how touch can directly help by conveying "The Present Meaning of Life."
Click here for more information about Dale G. Alexander, LMT, MA, PhD.
Lansing Barrett Gresham, founder of Integrated Awareness®, has more than 30 years of touch and movement work utilizing enhanced perception. He has co-authored two books, Ask Anything and Your Body Will Answer and The Body's Map of Consciousness®. For more information please visit www.inawareness.com.
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