resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
April, 2006, Vol. 06, Issue 04
The Mind Is the Source of Our Stress
By Dale G. Alexander, LMT, MA, PhD and Lansing Barrett Gresham
As articulated in our previous article ("Move Your Mind and Engage Your Brain," Massage Today, February 2006), your mind is not your brain, nor your soul, spirit or psyche.It's only a sliver of your consciousness. It's that portion of human consciousness that assigns meaning to sensory information. These meaning assignments emerge from both what we were taught by our caretakers and from what we decided within ourselves.
We postulate that the mind awakens into neocortical dominance somewhere between 28 months and four years of age. Its pre-eminence derives from the increasing ability to combine the newly developed awareness of sequencing (time) with the apparent results (causality) of intention experimentally acted out in the world. This is what is happening during the period our culture labeled the "terrible two's."
From conception until the above age range, learning is principally associative, not sequential. During this initial period of development, highly charged emotional events are deeply grooved into the nervous system, but without assignment of cause - external or internal. The language of "always" or "never" is a clue that our clients have dipped into an experience that is very young indeed.
Once the child has acquired some mastery of the developmental sequences required to navigate gravity within the three dimension of space, and has gained a sense of time, it becomes driven to predict cause and effect sequences in the behaviors of others, external events and within themselves. Once in control, especially with the aid of the later-developing prefrontal cortices, the mind functions to retroactively assign predictive causality to all of the elements which were part of any highly charged events the infant/toddler experienced before the mind was in charge.
The biological implication of this tendency has an obvious tendril to our evolution as a species from predator/prey relationships. The tawny flash of the tiger as it circles you in the forest carries with it grave consequences if ignored. Once survival-enhancing, now it degrades our capacity to experience "choice" in the present moment. Instead, we react to a flicker of a stimulus that vaguely reminds us of a past hurt, but without recognizing the differences of context, people involved and the range of our expanded adult options for behavior.
What hurt before, will hurt again, is the mind's chief refrain. Pain is bad. Pain is wrong. Thus, the mind actively seeks out information to confirm its predictions of what will hurt and how. It filters information, preferring the negative. It replays recordings of past sensory experience, superimposing what was upon what is happening in the present moment. All of this arouses the nervous system. This persistent state of arousal is what we commonly experience as "stress."
We are all perfectly adapted to circumstances in which we no longer live. This is the dilemma of human development: that the models of life and rules for conduct the mind has created are based on the options a toddler can perceive. Lacking the ability to clearly distinguish or even experience the separation of self from other, a "separation" which every loving parent does their best to diminish, these building blocks grow largely from the infant's energetic and emotional experiences of its caretakers. This biologically aids our capacity for bonding and survival, yet emotionally and energetically, we often are left with a tangle in our perceptions of where we end and others begin.
The mind takes in no sensory data. It predicts. It anticipates. It concludes what is going to happen before present-time, or simply more recent, sensory experience can validate the predicted outcome. Thus, whenever our minds are in charge, we experience loops of familiar behaviors and emotions, because we are dependant upon these very same mental body models and rules about the world and about what it has concluded is possible (or not). Because the mind assigns meaning to behaviors, feelings and events, it also makes the rules about what is good and bad, right and wrong, regardless of the actual present-time reality one senses and feels. Because the mind cannot process the streaming of moment-to-moment sensory data, it is rooted in the past and can only flower in the future. Current exploration, experimentation and discovery are all of necessity stunted in favor of what is deemed predictable - and thus, safe, by the mind.
The mind commandeers the sympathetic portion of the autonomic nervous system, as well as longer-acting neurotransmitters such as cortisol, dopamine and epinephrine, to keep us in alert mode, seeking out cues and clues that will support its models about what is going to happen. This is a functional definition of stress, often referred to as hypervigilance in psychological circles. No wonder we hear our clients so often speak of feeling trapped by their life circumstances and feeling as though they have so few real choices.
In our previous article, we endeavored to set a foundation for comprehending the essential truth that the historical belief that the mind reflects either the whole or the pinnacle of human consciousness is far from accurate. Instead, we assert that the mind is a guard dog, indiscriminate in its barkings, and preventing us from reaching our vast potential to perceive the possibilities that might enhance our lives. We affirm what they already have experienced; namely that touch might stimulate profound shifts in the quality of your clients lives.
In the next installment of this series of articles, we will be emphasizing how touch can directly help by conveying "The Present Meaning of Life."
Click here for more information about Dale G. Alexander, LMT, MA, PhD.
Lansing Barrett Gresham, founder of Integrated Awareness®, has more than 30 years of touch and movement work utilizing enhanced perception. He has co-authored two books, Ask Anything and Your Body Will Answer and The Body's Map of Consciousness®. For more information please visit www.inawareness.com.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.