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Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
One Size Does Not Fit All: Exercise and Nutrition According to Your Yin/Yang Body Type
There are countless new exercise and nutrition plans out there, emphasizing the latest ground-breaking research and claiming to revolutionize the way we view health.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
February, 2006, Vol. 06, Issue 02
Move Your Mind and Engage Your Brain
By Dale G. Alexander, LMT, MA, PhD and Lansing Barrett Gresham
This article describes a distinction between the mind and the brain. The unique proposal made here unravels the cobbled linguistic milestone of history which Rene Descarte postulated hundreds of years of ago, with his inference that the "mind" was the seat of rationality and intelligence.His construct was useful to the evolution of civilization within his context and the timing of history. This article offers a bridge specifically relevant to our collective humanity in its struggle to heal itself now.
To live fully in the present moment, you need to learn to move your mind into the past. Your brain has the ability to select for satisfaction and enjoyment. Your mind does not. It's limited to avoiding negatives by seeking them out!
The mind is a sliver of our human consciousness, only a piece of the pie. Your brain, your psyche, your physical body, your emotional, energetic and spiritual selves each contribute far more to the experience of your life, as they all directly process sensory information. The mind does not.
It's similar to a junior curator in a world-class art museum, spending his time silently criticizing the creativity all around, rearranging the pieces, switching some for others, storing and then losing many altogether, according not to their intrinsic value or meaning, but to manipulate the apparent importance between the creative examples.
Our collective human dilemma is that physical survival is no longer our sole objective. The mind did, and does, serve this end in the short term by assisting us to "fit in" as children. A baby not cared for dies.
The mind must live in the future in order to create predictive models and rules related to a broad range of stimuli to which the meaning of possible threat has been assigned. Inevitably, this morphs into an axis of black and white, assigning "right" and "wrong" values to all our feelings and behaviors. Under the guise of protecting you, the mind prompts you to avoid all that it has labeled as bad or wrong by inhibiting your movements and feelings.
The mind's orientation to prediction and avoidance is what displaces it in time and space. This splinters our capacity for present-time, adult congruence between intention and behavior. Intentions always are oriented toward the future. Behavior always is a present-time reality. No wonder we so often feel a lack of connection with one another and within ourselves!
The mind's inability to directly access sensory input also prevents it from distinguishing between what is symbolic and what is real. You can't have a relationship with a photograph. Minds do!
The mind's models exaggerate and distort the significance of stimuli such that codes of behavior are intensified to a point where noncompliance with them is interpreted as life-threatening. The mind's models produce rules which we subconsciously live by. Thus, a scolding by a parent for adventurous behavior might echo into one's adult life as an aversion to risk-taking in all venues of life.
The mind is organized to filter data by recognition of both sensations and images/symbols. Its models, translated as "beliefs about reality," eventually become substituted for reality. They are based on a past that no longer exists, yet which the mind insists is re-occurring. As a result, all of us in varying degrees, struggle with repeating negative patterns of attitude, behavior and relationships.
The mind designs its models both from information it has gathered and in response to what has been required by our caretakers. All rules inhibit spontaneity and thus creativity. When we hear, "children are to be seen and not heard," we are less likely to sing; when repeatedly admonished to be physically still, we are less likely to dance.
The models and rules become a self-stimulating, self-perpetuating and self-fulfilling labyrinth of prophecies. The mind shifts easily between compartments of ideas about the very experience from which its nature requires it to remain always aloof.
The mind's inherent limitation is that it distorts present-time information that would allow one to update its models, because it lives in its prediction of what's going to happen rather than in the unfolding of moment-to-moment direct experience. Remember, its primary function in our childhood was to assist us to conform, so that we would be included.
As just described, the mind is the source of our anticipatory anxiety and our disabling inhibitions, which escalates the degenerating effects of stress or trauma upon human physiology and the quality of our lives.
Now, the good news. The mind can be trained. When shown how, the mind does tend to prefer to notice what has just happened! Thus, it becomes consistently right in the moment and far more accurate in its predictions about the future. Such an orientation allows it to review its models in view of real-time data without conflict internal to itself or with the other levels of human consciousness. When dominance by the incessant predictions of the mind diminishes, it becomes possible for you to experience surprise, discovery and vulnerability without threat. That which seemed impossible or unattainable becomes tantalizing, interesting, and an open question. Your capacity for creativity and self-trust naturally is stimulated.
Creativity engages your brain! It's the single greatest preserver of intelligence and our guardian against dementia. Trusting your capacity to create what you actually desire for your life engages your brain! Allowing yourself to explore what you truly want and inviting success engages your brain! This includes developing an adult sensory and attitudinal preference for satisfaction and contentment in the present moment. The phrase "good enough for now" is particularly helpful to this cultivation.
You know you have engaged your brain when you find yourself behaving in novel ways and enjoying it. Curiosity becomes your attitude, replacing judgment and criticism. Appreciation and gratitude are felt more often. Your body moves with more positive anticipation toward others and a feeling of belonging within yourself.
The junior art curator is transformed into an individual who now begins to relate to art as an active expression of human awareness, trusting his sense of what will amuse, delight and inspire those who come to the museum. He now can deepen an experience of relationship within himself and with others as he seeks for ways to contribute to the world.
This article is the first of many which will introduce you to the concepts and principals of Integrated Awareness®. I am honored to be co-authoring these with the founder of the approach, Lansing Barrett Gresham. I will continue to write articles pertaining to the Inside-Out Paradigm as they flow from my heart. In this New Year, it feels as though my best contribution to our profession is to get the word out to you of this amazing and effective healing approach - one which I have been studying for 17 years, and which has added so much to the transformation and healing within my clients.
Integrated Awareness® recruits all the levels of consciousness. It's an expanding set of learning processes that directly engages your nervous system through movement, touch and higher perceptual states of consciousness. From these experiences, permission to explore and experiment might begin to flower. New sets of reference points can be created that transform your ability to make conscious choices to include more of who you are, resolve personal conflicts, and participate in the creation of a life and a world you prefer. To learn more about Integrated Awareness®, visit www.inawareness.com.
Click here for more information about Dale G. Alexander, LMT, MA, PhD.
Lansing Barrett Gresham, founder of Integrated Awareness®, has more than 30 years of touch and movement work utilizing enhanced perception. He has co-authored two books, Ask Anything and Your Body Will Answer and The Body's Map of Consciousness®. For more information please visit www.inawareness.com.
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