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Old Trend, New Risks: Heavy Weight Training
With more opportunities to exercise than ever, a greater selection of exercise options, and the subsequent opinions supporting and challenging their merits, it's easy to be confused as to which approach is best.
TCM Codes for the World
I just received an email concerning the ICD-TM11 codes. The World Health Organization (WHO) will be presenting the new ICD-11 codes to World Health Assembly very soon.
Reducing Allostatic Load & Stress Through Heightened Awareness
Your contemporary mental health and psychotherapy colleagues may often approach the treatment of allostatic load as a mental health condition and use prescription psycho-pharmaceutical medicine to affect general and specific central nervous system (CNS) pathways and brain neuro-chemistry medicine to alleviate the associated symptoms.
Transforming Exam Delivery
The NBCE Board of Directors has never wavered on its promise to deliver an excellent, on-campus computerized testing experience to students. Likewise, there has never been a compromise to the delivery of fair, valid and legally defensible exams.
Is Primary Spine Care the Answer for Chiropractic?
Recently, we sat down with Mark Studin, DC, FASBE(C), DAAPM, DAAMLP, to discuss the state of chiropractic and why primary spine care may hold the key to chiropractic's future. Read what he had to share in this exclusive interview.
The Acupuncturist and the Opioid Crisis: Conquering Pain & Addiction in the U.S.
The current opioid epidemic dominates the discussion among national health leaders, recovery advocates and families nationwide. Opioids include heroin as well as prescription pain relievers such as oxycodone, hydrocodone, codeine, morphine, fentanyl, and others.
Regenerative Medicine: How to Do It by the Books
The "lay of the land" for regenerative therapies, including but certainly not limited to adult stem-cell treatments, seems to change almost daily.
Acupuncture's Standard of Care
Both a concern and critique of acupuncture, frequently espoused by the bio-medical community is, "there is no standard of care in acupuncture." The following is why I believe this statement is disingenuous at best.
Better With Chiropractic
While chiropractic care is receiving high levels of exposure these days, most pain patients who consult with a health provider still do so with their primary-care MD. And of course, that means in most cases, they're receiving standard medical care, not chiropractic.
A Novel Way to Prevent Elderly Falls: Toe Strength
In any given year, nearly 40 percent of senior citizens ages 70 and older will fall at least once. Each fall significantly increases the risk of not only sprains, strains and contusions, but also fractures.
NBCE to Reinstitute Computer-Based Exams
The National Board of Chiropractic Examiners (NBCE) has announced it will reinstate computer-based testing in January 2019 courtesy of a partnership with testing and assessment solutions provider Prometric.
Dropping Insurance: 4 Steps
My office manager just got off the phone with the secretary of a long-standing patient. I have treated this woman and 10 members of her family for more than a decade. She has, as have all of my patients, paid my fee at the time of service since I dropped insurance in 1997.
Diagnosing & Treating Aggressive Energy
Recently, there has been an article, and subsequent discussion, about the subject of Aggressive Energy (AKA "AE"), including ways to detect its presence and an alternative method of treating it.
First World Spine Care Graduate: Hildah Molate
Hildah Molate, the first World Spine Care (WSC) scholarship student, graduated from Palmer College of Chiropractic earlier this year and is now working at the WSC community spine clinic in Shoshong, Botswana.
State by State: Chiropractic Leads Changes in Health Care
Monumental legislative bills in support of the chiropractic profession were passed recently in Washington, West Virginia and Oregon. Here is a review of this important legislation, state by state...
Bastyr University: On the Front Lines of the Pain Epidemic
At University of Washington's Harborview Medical Center, the Seattle region's only Level I Trauma and Burn Center, the demands for in-patient care are dramatically different from a private clinic environment.
Multi-Dimensional Acupuncture: 3D, 4D & 5D
Maggie is an intuitive healer and workshop leader who I met on a recent hike. While we were talking she told me how she had to take it easy because of her knees. She said that her doctor told her that she has the early signs of arthritis.
It's Time for a Functional Approach to Chronic Illness
It seems one of the more modern buzzwords is chronic, referring to diseases – that is to say, "ongoing and incurable." However, we can take a different perspective and recognize that, although the body may have been traumatized and injured, healing should always be viewed in the realm of possibility.
Practice Pearls: There's More to ROM Than Meets the Eye
As part of my neuromusculoskeletal examination, I perform range-of-motion (ROM) evaluations. I can "eyeball" the range and measure, I can use a goniometer and measure, I can use my phone app and measure, or I can use various other instruments to help determine degrees of motion.
Cyber Threat Checklist: Defend Your Business With These 10 Steps
Living in an internet connected society brings many conveniences and benefits. The power of the internet to connect us with customers, store data, and find information has opened the door for many small business owners to grow and flourish.
News in Brief
Parker University Launches New Open-Access Research Journal for Chiropractic; Western States, Cleveland-KC Name New Deans of Chiropractic Colleges; Sherman College Goes Tobacco-Free; Life University Wins 11 Awards.
Spring Allergies & The Spleen: Looking at Pattern Differentiation
As the season of Spring fades away and we shift into the warm summer months, many patients suffer from chronic allergies. This is by far one of the most common issues I see in the clinic as well as often mistreated and misdiagnosed.
New Opportunities for DCs
For decades, the model chiropractic practice has been the single-doctor practice. Recent surveys have found that approximately two-thirds of U.S. doctors of chiropractic still practice this way, with another 20 percent practicing in multiple-chiropractor practices.
Chiropractic's Next Frontier: Adjusting the Microbiome
Restoring a healthy microbiome to help treat disease may be the next frontier in chiropractic offices around the country.
Official NCCAOM Practice Tests
The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is excited to announce the launch of the new NCCAOM Exam Preparation Center.
Missed Causes of LBP: It's the Syndrome, Not the Subluxation
When I read the chart notes of other chiropractors, I am usually disappointed. They list what vertebrae are fixated or misaligned. They may describe the involved fascia and muscles.
Paving the Way to Integrative Health & Wellness
Jared Polis (D-Colorado) and Mike Coffman (R-Colorado) launched the integrative health and wellness (IHW) caucus in October, 2018.
Prevention: Stop Recurrent Urinary Tract Infections
The recurrent urinary tract infection (UTI) is one of those nuisance conditions that can play havoc with quality of life, and this particular infection is much more common than most people realize.
Catch the Workplace Wellness Wave
Do you offer workplace wellness services to local businesses? If not, you might want to consider this lucrative channel for expanding your practice. Workplace wellness programs and wellness-related benefits have grown in popularity over the past several decades.
December, 2005, Vol. 05, Issue 12
Stay in Touch With ... Swe-thai: A magical massage for both client and therapist
By Margie Meshew
"Stay in Touch With" is a periodic column designed to provide an overview of a particular technique or modality. If you would like to contribute to this column, please email .
Hands on therapies are the wave of the future.Business is booming and Massage Therapists are busier than ever. Trying to keep up with the demand is a wonderful problem to have, but it's becoming increasingly apparent that massage therapists are in need of a massage as much or more than their clients.
Massage Therapist injuries are on the rise. Some might even say it's becoming an epidemic. Unfortunately, most practitioners will look for ways to alleviate pain and exhaustion after the fact instead of finding ways to prevent it from the beginning. We teach our clients this known fact and yet we as professionals don't necessarily adhere to it ourselves. In essence, we are athletes and just as preparation, form and style are crucial to an athlete's performance and longevity, the same applies to any hands-on practitioner. For that reason, it would only make sense for us to examine our performance the same way any professional athlete would. We need to do all we can to reduce the strain on our bodies enabling us to work longer and more effectively without sacrificing the client's treatment. Let's start by examining the same three principles and how they pertain to Massage Therapists: Preparation (Stretching, Center Ourselves, Breathe Control); Form (Posture, Alignment); and Style (Combining Forces, Using Slower Movements).
Although these crucial points might seem basic to most practitioners, what we know and what we do often are two entirely different things. Western practitioners can benefit tremendously by incorporating eastern philosophies into their daily routine. This is what inspired the creation of Swe-Thai Massage.
Swe-Thai is a unique style of massage that magically blends the ancient Eastern knowledge of a highly revered form of medical massage with specific, advanced soft tissue therapies. Swe-Thai is not just performing Thai massage on the table, but blending many of its techniques and theories with proven and highly effective Western treatments. The Swe-Thai routine was designed specifically to treat general neck and back conditions. When utilized properly, the biomechanically correct techniques allow the therapist to perform much more concentrated work without sacrificing their palpatory integrity. While other types of massage therapy might use similar techniques, the magic found in Swe-Thai massage is not just in the techniques but more so in the unique marriage of eastern and western hands-on therapies.
The ancient healing art of Traditional Thai Massage dates back over 2,500 years and was considered a spiritual practice connected directly to the teachings of Buddha. Its earliest roots lie not in Thailand, but in India. Thai Massage was traditionally performed with a mat on the floor in many of the temples of Thailand. The client would remain fully clothed except for the feet. Clothing needed to be loose enough to allow for flexible movement. Typically, no lubrication is used in this 2 to 2 1/2 hour routine. The techniques commonly used in Traditional Thai Massage consist of pressure being applied to energy lines, the treatment of acupressure points and passive yoga style stretching. The energy lines in Traditional Thai Massage are referred to as sen lines. It's within those lines that the acupressure points are found and treated. In theory, over 72,000 of these lines exist in a person's body, although only the 10 main lines typically are treated. Because Thai Massage works with the energy body, the sen lines are the basis for this form of medical massage.
Traditional Thai Massage often is referred to as Yoga Massage. There is a distinct connection between Hatha Yoga and Traditional Thai Massage. Many of the postures found in Thai Massage have an undeniable similarity to Hatha Yoga. This beneficial style of stretching is a large part of Thai Massage.
The giving of a Thai Massage is understood to be the physical application of loving kindness known as "Metta." It should be performed in a meditative state of mind, which eventually will enable the Thai Massage Practitioner to develop an innate intuition to better treat the specific needs of each individual person. The master teachers of Thailand continually reinforce this method of working slowly and in a meditative state of mind. Also, extremely important is the use of proper body mechanics which consist of working always with a straight spine, straight arms and using the weight of your body to press down.
Practitioners at work in Thailand make it quite apparent that size and strength have little to do with their ability to apply the correct pressure. At first glance, it might even appear as if they are performing an effortless meditative dance rather than a highly effective therapeutic massage.
With this in mind, let's look at how the marriage of Western and Eastern philosophies applies to the three principals mentioned earlier and how they are incorporated into the Swe-Thai Massage routine.
Preparation: At ITM (Institute of Thai Massage) in Chiang Mai, Thailand, it's customary for the Thai Practitioner to warm up for the day with an hour Yoga/ Tai Chi routine. Stretching and meditation is beneficial not just to warm up and prepare the body, but also the mind. Even as little as 15 minutes of stretching will help prepare you for your days work and minimize the chance of injury or strain to your body. Some Swe-Thai Massage techniques require a moderate amount of flexibility, so some type of warm up is essential.
To center and ground one's self, proper breathing is essential. It's believed that a deep controlled breath in through the nose and out through the nose is considered not only cleansing, but also creates power, endurance and relaxation for the practitioner. In order to perform the Swe-Thai Massage effectively and induce a meditative state of mind, the therapist needs to work slowly and methodically.
Form: By incorporating these new postural habits into your hands-on therapy, your body will experience an amazing supply of energy and resilience. 1. Always try to position your body over your working hand. 2. Maintain a stable and comfortable base for yourself by trying to keep your pelvis aligned with your shoulders and your spine straight. 3. Bracing your body against the table aids in the protection of your lower back.
Style: Combining two forces allows for optimal movement and strength. For example, taking a client into a stretch in and of itself could be strenuous on your body, depending on the client's flexibility and size. By applying a popular Thai Massage technique known as a forearm roll with that stretch, the client receives two techniques in one, flowing movement and the strain to your body has been diminished. This technique is just one example of many that make Swe-Thai Massage so unique. Slower movements require the therapist to focus on the area being treated and the client. This simple process is the core of Swe-Thai Massage.
In conclusion, regardless of what path you've chosen to walk as a Therapist, remember your body is your primary tool. If you treat it well and use it correctly, you will have a long and prosperous career.
Margie Meshew has been a licensed massage therapist since 1989, and has been teaching massage for more than 12 years. She is a Traditional Thai Massage instructor and received her teacher certification from the Institute of Thai Massage in Chiang Mai, Thailand. In 2001, she developed Swe-Thai Massage, which became the subject of her first top-rated video. In addition to massage, she is a certified Hatha Yoga instructor and is Reiki I & II certified. Her latest work, Table Thai, A Comprehensive Massage Routine now is available on video.
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