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Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
One Size Does Not Fit All: Exercise and Nutrition According to Your Yin/Yang Body Type
There are countless new exercise and nutrition plans out there, emphasizing the latest ground-breaking research and claiming to revolutionize the way we view health.
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
September, 2005, Vol. 05, Issue 09
Stay in Touch With ... Energy Medicine
By K.G. Stiles
"Stay in Touch With..." is a periodic column designed to provide an overview of a particular technique or modality. If you would like to contribute to this column, please e-mail .
This installment of "Stay in Touch With..." features an article on "Energy Medicine," by K.G.Stiles.
One of the simplest definitions of energy medicine I've come across is, "Something that affects well-being at the deepest level of our being." Since the advent of Einstein's unified field theory, ongoing research has shown the exquisite interconnectedness between body, mind and spirit. Scientific discoveries reveal that all life is made up of networks of matrixes (Latin for womb). We have entered an energetic era, one in which we are redefining our understanding about our world and ourselves. We are residing in an age when energetics, not just of the body, but of all of life, are reshaping our world.
Developing an awareness of and learning to manage and integrate one's energy systems are primary skills to develop in order to experience well-being in life. The following is a helpful exercise for those wishing to initiate an awareness of working with the energetic realm of experience.
Exercise: As you are falling asleep tonight, repeat 20-30 times to yourself, "I will wake up feeling great!" Combine a mental picture with the feeling you would enjoy experiencing feeling great. Upon waking in the morning, repeat the affirmation to yourself, "I feel great!" Over the next three weeks, use this same affirmation before going to sleep and upon waking. You will begin to notice a shift in your level of energy at the start of your day, which you can maintain throughout your day simply by reaffirming, "I feel great." You are taking steps to reprogram and reinforce your subconscious mind (one of your most powerful resources) with positive habit patterns.
How does energy medicine work? Applied quantum physics. The science of quantum physics views us as incredible multidimensional networks of vibrating waves that intersect in points of light, to be seen as a quantum particle when in focus - an idea, or image in matter - and when unfocused, as a moving wave of infinite possibility.
The truth quantum physics reveals is that we can choose our perception of reality. Problems arise when we get stuck in our perceptions. We become addicted to seeing life in a particular way, repeatedly creating the same experiences for ourselves. Simply put, our bodies, minds and emotions don't heal because we forget to let go and allow the particle to become the wave once again. How do we free ourselves from this situation and help our clients to do so as well?
The importance of intention and focus. Intention refers to one's motivation; it in no way implies force, or involving your will in the outcome of a session. It must be noted that a practitioner is not responsible for how a client responds to treatment. There are many variables influencing a client's response ability. Two important variables are attitude and life force (the capacity for healing).
Focus refers to a practitioner fully engaging in the present moment, opening to serve the client's needs and allowing for the possibility of healing to occur. The greatest skill a practitioner can develop is the ability to observe without attachment to outcome. In quantum physics, we know nothing happens that isn't first observed. So, your focus should be observing your client without judgment. This act creates the space for healing to occur.
Exercise: Over the next three weeks, practice attuning and being fully present with your client, observing without judgment, allowing the free flow of information to guide you in a session. Notice changes in the quality of results and ask clients for feedback about their experience. Notice how energized you feel at the end of your workday.
Fundamentals of practice. From both the metaphysical, traditional literature and current scientific hypotheses, we understand that the physical form has an underlying energetic crystaline form or template, and that this template can be identified, measured and mapped. We also know that certain vibrational patterns correspond to particular areas of the body. Vibrational or energetic forms of bodywork, like homeopathy, require minimal amounts of stimulus for optimal results.
The body, like any intricate musical instrument, requires adequate tuning for correct function. When tuned properly, the body will resonate to create a distinctive tone and vibrational pattern that correlates with its own unique frequency. All musicians know locating the exact pitch at which a note is to be held is critical. Any small deviation creates a totally different frequency or tone. Also, the quality of the tone is affected by the way an instrument is played. The body is as sensitive to touch as a fine Stradivarius.
The message of touch with clear intention is basic to energy medicine. A two-way channel, or loop of communication, occurs between the energy medicine practitioner and the client; musical alchemy, if you will. To work effectively with the body, a depth of sensitivity to the subtle dimensions of a client's being must be developed. Mastery in the field of energy medicine requires the practitioner to develop the art and skill of an accomplished musician; subtlty of feeling and touch is essential for creating the safe space required for facilitating powerful shifts within the client. The client will respond and fully process energetic shifts over varying amounts of time. This wise way of working adds depth and dimension to the quality of healing possible for our clients.
Exercise: At the start of a session, place your left hand on your client's solar plexus/diaphragm and visualize a shimmering light or energy surrounding you both. Allow the energetic contact between you to vibrate. Notice any sensations. Instruct your client to breathe deeply and relax, allow yourself to naturally synchronize with your client's energies.
Through exploring some of the philosophical concepts related to the body, we begin to see how the physical form represents a reflection of all levels of the human energy fields. An understanding of these subtle fields also provides a theoretical basis for understanding how and why energy medicine works. Just as one studies anatomy and physiology of the gross human form, so too can we explore the anatomy of the subtle dimensions that link the human form. In terms of a "human energy system," the body is a well-ordered technical structure of emotional responses. Our emotional anatomy is as real and organized as our physical anatomy. Through the revelations of quantum physics, we now know our thoughts and emotions have creative authority within our cell tissues; this realization is fast becoming a central governing principle in our lives. Energy medicine recognizes the power of our thoughts and emotions. Our perceptions about the way things work are undergoing a profound shift. We can, through the intention and focus of our thougts and emotions, co-create our days and influence the future we experience. The science of quantum physics teaches us we can access and change our past through a shift in our perceptions.
Developing a 15-minute daily practice of envisioning - clearing your energies and concentrating your mind - can enhance your ability to focus your energies. You will release stress and reprogram your habits of mind, or attitudes. Engaging your body in some way through various forms of movement and exercise will further enhance your ability to focus and help establish new, healthier emotional patterns. There are many techniques you can employ; the following are only a few suggestions:
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