resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
News in Brief
Life to Open Branch Campus in Italy; Northwestern Research Arm Benefits From Big Donation.
We Get Letters & Email
Is It Time for a Popeye Moment? The Flaw in Recommending Chiropractic as a Career.
Treating Acute and Chronic Neck Pain With Ischemic Compression and Exercise
There are many reasons not to manipulate the neck with cavitation: the patient is too old, their neck is too tight, etc. But the most common reason is that plenty of patients are afraid of "the crack," mostly because of the bad publicity about that procedure.
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
Make Low-Level Laser Therapy Part of Your Evidence-Based Practice
Low-level laser therapy (LLLT), also referred to as photobiomodulation, has been increasingly utilized in the clinical setting over the past decade.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
DC App – The Next Generation
According to a survey by technology firm CDW, health care professionals gain approximately 1.2 hours per day in productivity simply by using a tablet computer in practice.
Acupuncture Detox as Part of Drug Rehabilitation
In the U.S., more than 2,000 alcohol and drug rehabilitation programs have added ear acupuncture to their practice. The development of the protocol was determined by Lincoln Hospital as it delivered 100 acupuncture treatments daily.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
The Death of the Travel Card
As long as I have been in practice, the travel card has stood as the primary style of documentation for chiropractic. It is quick, simple and direct. Unfortunately, the rules have changed.
Step by Step: Long-Term Treatment of Soft-Tissue Injuries Combines Skill and Care
Treating soft-tissue injuries with long-lasting results starts the moment an individual enters the office. When it comes to pain, the only thing that matters to the patient is relief.
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
Introduce Your Patients to Collagen Induction Therapy
Cutaneous (skin) aging generally occurs from either intrinsic or extrinsic processes. Intrinsic aging results from natural skin tissue damage and degeneration.
Are You Ignoring the 10,000-Hour Rule?
Having trained interns and mentored new practitioners, it has been my observation that their No. 1 clinical concern is adjusting skills. Their second clinical concern is their ability to read X-rays. Physical diagnostic skills are a distant third.
Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Solving the Pain Puzzle
Legendary former New York Yankees baseball player Yogi Berra once said, "You can observe a lot just by watching." He would have been a great chiropractor. We are trained to become experts with our hands: palpation, adjusting, soft-tissue release, etc.
Home Safety: Help Families Avoid Common Injury Hazards at Home
These days, many parents childproof their homes before a baby is even mobile. You will see an array of electrical outlet covers, bumpers on the corners of the coffee table and safety latches on the cupboards.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
Are You Ready for the 2016 Patient?
In October, Apple released its iOS 8 operating system for the iPhone and iPad. The new system includes Health, a new app that will interface with an ever-growing number of other apps.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
Why Drugs and Supplements Can't Cure Disease
Chronic diseases are the outcome of disease-promoting, goal-oriented behaviors. So, the notion that diseases can be cured with drugs or supplements should be abandoned. Hypertension is the best example of this.
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Foundation for Chiropractic Progress Announces First Group Member
The Michigan Association of Chiropractors has joined the Foundation for Chiropractic Progress as its first group member.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
July, 2005, Vol. 05, Issue 07
Stay in Touch With...Rolfing®
By Harvey Smith and Ritchie Mintz
"Stay in Touch With..." is a periodic column designed to provide an overview of a particular technique or modality. If you would like to contribute to this column, please e-mail .
What is Rolfing? While massage relieves stress, alleviates soft-tissue pain, and improves circulation, body functions and mental outlook, Rolfing is a specific type of body therapy that re-integrates and realigns the body at a very deep level. It enables conscious control of the body and conceptually allows people to regain the most efficient use of the body by working with gravity rather than against it, thereby improving mental outlook. Serious athletes interested in improving their performance in sports such as golfing and tennis often pursue Rolfing, as do people with chronic orthopedic problems caused by accidents and lifetime poor posture.
Rolfing addresses restrictions modern society imposes on us. We are taught that as we age we lose capabilities. We might actually take on the shape of what we do to earn a living. We learn to accept the pain caused by irregular postural strains on our muscle and skeletal systems. Worse yet, we restrain our breath, and we torture our digestive, nervous, immune and all other circulatory systems, which thrive on natural movement. Rolfing is an approach to remove artificial restrictions, allowing you to recognize the potential within yourself and to grow into who you want to be. Classically, Rolfing entails 10 sessions, each designed for a unique purpose.
The first session in classical Rolfing aims to prepare the body to receive more order. Functional goals are to establish rapport and relationship with the client, to normalize respiration, and begin to order "sleeve," which refers to the external, more superficial parts of our bodies. Structural goals include improving elimination processes and making room for organ expansion, but more importantly, moving the center of gravity of the body backward and into its neutral center, thereby eliminating or reducing the strains placed on the "leaning" structure.
The second Rolfing session aims to improve support from legs to spine, focus on balancing body weight over the arches of the foot, neutralizing spinal curves, and improving erector spinae function. The third session focuses on palintonicity, which is a word created by early Rolfers. Palintonicity is expansion in all directions of the body into maximum potential spatial positions. Palintonicity in the body also assists one's internal sense to expand and let go. Functional goals for the fourth session are establishing the midline - from medial side of legs to visceral core. Structural goals are to free the ischial rami and pubic region; lengthen the adductors; horizontalize the knee; and begin the balancing of inside and out - core and sleeve, intrinsics (deeper muscles) and extrinsics (more superficial muscles).
The fifth session functional goals are balancing relationship of thorax to pelvis; horizontalizing the pelvis; and creating more freedom in lumbars and breathing. The sixth session goals are to free the sacrum, horizontalize the pelvis, and free the spine. Structural goals are organization of the sacrum/coccyx through release of the rotators; release of the sacrum for spinal pumping action; and release of the pelvis from back of legs.
The seventh session goals are horizontalizing the head to go with horizontal pelvis; creating a balanced neck; creating space for highest appropriate mechanical, fascial and spanning relationship of pelvis and cranium; achieving continuity through spine; releasing cervicals for proper positioning; and releasing bones of the skull, especially the sphenoid.
The eighth session goals are to establish the highest level of structural integration possible while encouraging accommodation of the articulary system. The ninth session focuses on assisting the client to realize more order. Key objectives include permitting uninhibited patterned energy flow through the pelvis; balancing and integrating structures through the pelvis; and creating a resilient base for the thorax and shoulder girdle.
The tenth session focuses on setting the client up for "next evolution," counteracting entropy, and understanding "gravity as therapist." Goals are to integrate and balance everything, and horizontalize all hinges (including fascial plane) and dorsal hinge. A goal is to get freedom of the core from the sleeve - a client might understand this as the ability to feel the sacrum swing when the head is held in hands and palpated. Technical details aside, Rolfing makes no judgments, accepts you as you are, and can only bring more appreciation and joy into your life.
Obtainable Results. Obtainable results from Rolfing include more freedom of movement, greater sense of self, and a broader outlook for life. Rolfing can be considered a form of internal and active meditation. People may say that Rolfing hurts, but that can most often be attributed to ineffective communication between the practitioner and client. Rolfing is relaxing in a deep, heartfelt way. Your breathing becomes deeper and more natural. Even the tone of your voice may become more stable and natural with new confidence. Most people who have been Rolfed are measurably taller for an undeterminable time because posture is straightened and allowed to be in a healthier form.
Tension in bodies is similar to tension in other structures. Look at cracks in masonry walls. The blocks became at odds slightly with their footings. When the tension is so great, the wall eventually cracks. Your body resting over your feet is really no different. Our feeling of well-being is encapsulated in our body structures, too. Off-centered and cracked structures are reflected in our perceptions of who we are and how we relate to our world.
My Personal Experiences. One day I observed myself in a storefront glass reflection. I was bent over into a hideous curve, which I grew into not by a disease or accident, but by carrying the misfortunes, lost loves and failures of life on my back. Refusing to appreciate myself had molded me into a disturbingly uncomfortable shape of a man. A short time later, I overcame my doubts and suspicions and called a local Rolfer. As it turns out, I loved the experience so much, I decided to become a Rolfer myself.
There are many holistic and traditional linear therapies, but Rolfing is unique in assisting you in connecting with your true self in a very deep and profound way.
Evolution Revolution in Olympic Performance
For over a year, I have had the pleasure of Rolfing Olympic-level swimmers. They originally came to me for the usual reasons that athletes seek therapeutic bodywork - muscle soreness, flexibility, recovery following competition, etc. I chose to give those reasons a sideways glance and took the rare opportunity to literally create a new form of athletic body structure that rarely occurs in nature. It also presents alternatives to the current paradigm of athletic training.
The current paradigm of athletic training features resistance workouts on the premise that strength translates into more performance (speed, in the case of swimmers). So, these athletes spend almost as much time in the weight room as they do in the pool. This works to the extent that the paradigm is correct. But I was seeking nothing less than a complete paradigm shift.
In the current paradigm, the hip and shoulder girdles are seen to connect to the body trunk at the hip and shoulder joints. Seen this way, the hip and shoulder joints and the attaching musculature are the attach points of the legs and arms into the body trunk. Powerful muscles such as the glutei and deltoids drive the girdles to propel water backward (or whatever athletic task is being performed). Therefore, it makes perfect sense that strengthening these muscles will translate into more speed.
Unfortunately, in my world, the word "strengthen" also means shorten. This operates on every body level - locally, regionally, globally and universally. All that weight lifting tends to stick the girdles to the trunk and shorten the whole body in a way that prevents a deeper system of muscles from working properly or at all. Imagine an egg with a head, arms and legs attached to it. In the current model, this egg-athlete is swimming entirely from its shell, using an external muscle system that wraps around the body but does not work through the body. Furthermore, the legs and arms act from the attach points at the joints. In Rolfing Structural Integration jargon, we say that Eggy is "swimming from his sleeve."
Ah, but another model is possible. Rolfing is about a lot of things, but its primary mission is body alignment with gravity. One of the many ways we align bodies with gravity is to release the sleeve from the deeper underlying musculature we Rolfers call the core. In the hip girdle, these are the iliopsoas and other associated structures. In the shoulder girdle, it's the rhomboids and other associates. Here is the essence of the new paradigm athlete: By releasing the sleeve from the core, you allow the legs and arms to attach not from the hip and shoulder joints but from the spine. Let's look at each girdle.
The sleeve muscles of the hip are the glutei, quadriceps, hamstrings, abductors and adductors. Tightening and shortening these muscles actually restricts the free movement that athletes seek. Individual muscles grab onto one another and act like one big muscle. Muscles and their groups lose the specificity of recruitment required of demanding performance. All the power starts at the hip joint and the moment arm of propulsion is measured from the hip socket to the foot.
In a balanced Structurally Integrated body, the muscle attachments at the hip are released from their fixations in a way that allows the legs to attach to and swing from the lumbar spine all the way up to the respiratory diaphragm. The trick is to free and engage the iliopsoas tract to be part of the power train. Now, the movements begin at the center of the body and the legs hang from and are powered by core muscles, as well as from the sleeve. For the first time, our athlete can swim from the core. Now, the moment arm of propulsion is measured from the diaphragm to the foot - a distance approximately half again longer. This is a huge factor that cannot be overlooked.
The shoulder girdle works exactly the same way. The sleeve muscles of the shoulder are the deltoids, biceps and triceps. Weight training tightens and shortens these muscle groups into one big undifferentiated muscle that resists specific recruitment and prevents core muscles from participating in the movements. The moment arm of propulsion is measured from the shoulder socket to the hand. I strove to release the shoulder sleeve from the core structures and from each other in a way that connected the movement through to the thoracic spine and engaged the rhomboids to be part of the power train. In this model of swimming, there are not two separate arms pumping from the shoulders. Instead, both arms wrap around the back and attach to the spine like a continuous V-belt. Thus, movement runs uninterrupted from fingertip to fingertip and the movement arm of propulsion is increased by over a third. For a swimmer, this is enormous.
These descriptions are super simplistic compared to the complex realities of human movement. For example, we not only connect the girdles to the spine but also to each other. In this model, the arms and legs relate to each other like a fan system you see in some older restaurants where there are multiple ceiling fans run by one motor. The motor and the fans are connected by one long serpentine belt that integrates and relates the movement of all the components. Now expand that vision to include every structure of the body. This paradigm paints the picture of a smooth, fully integrated movement propulsion system instead of individual unrelated parts struggling with each other in their restrictions.
This new paradigm of the Structurally Integrated athlete is completely under the radar of the current athletic training model. There is not one shred of scientific evidence that anything I just wrote is true or correct. In fact, the first page into this new paradigm has yet to be written. The kind of scientific research that needs to be done bears a daunting price tag that few could afford. Until science validates these ideas, the demand for this type of therapeutic bodywork will come not from the universities or teams but from the individual athletes themselves. If they are convinced that this new evolution of body structure betters their performance, they will come for the work even if they pay for it themselves, which many do.
A caveat, if you please. Increased athletic performance itself is not the sole goal of Rolfing Structural Integration and it is hard not to feel congratulated when it happens. The real goal is to accelerate our evolution toward upright carriage. We create a sturdier, more effective human being, which aligns and works with the gravity field of the earth instead of fighting the inevitable losing battle with it. It makes sense that such a human body structure will operate better at the limits of performance.
The funny part of it all is that these competitive, hardworking athletes came to me for the benefits of a good massage - stress relief, soreness, flexibility, recovery from competition and training, etc. Interestingly, all those goals got met by directly addressing none of them. What they really got is something they didn't expect or even know existed: a whole new way of relating to their body, their sport and their expectations of what is now possible in their athletic performance.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.