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Ancient Chinese Medicine Meets Modern Anatomy Dissection
Have you ever thought it would be beneficial to explore under the skin and examine qi deficiencies in every system of the body? Would you like to see traditional Chinese medicine diagnosis patterns as they relate to western biomedical symptoms and conditions?
Body and Skin Rejuvenation Through Inner Balance, Equals Outer Beauty
First of all, I will draw a line in the sand. You know how there is often a big divide between the methods of Western medicine and holistic or energy medicine?
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
Eight Ways to Help Manage Your Content
You have just completed your last session for the day, checked your voice mail and emailed a new patient about their appointment, but something it gnawing at you, something you just can't quite put your finger it on.
Hon Lee: Scholar, Warrior, Spy, Teacher and Healer
It was fun. Growing up in New York's Chinatown was like living in a Chinese village that had been transplanted to a five square block area in southern Manhattan. The thing I liked most about the city, and still do, is it's rich cultural diversity.
What TCM Never Had to Deal With
You probably started getting a sense of it when you were in school. The professors would talk about diabetes as "wasting-and-thirsting disease" and you had a thought that you didn't know anyone who was wasting away in any way, shape or form.
Cultivating Our National Strength
The time has come to seriously look at the state of this profession and its influence in the U.S. Where are we? What has happened? Where do we go from here?
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
The Power of Vitamin K
You may have heard rumblings in recent years that vitamin K helps reduce the risk of osteoporosis and cardiovascular disease, and is administered intravenously by some integrative medical doctors who combine it with high-dose vitamin C in cancer treatment.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Behavior as Symptoms of Energetic Imbalance
Karen and Josh said they wanted me to help them fix their marriage. That is why they were sitting on the couch in front of me, complaining about each other. She was too domineering, he said, overly controlling and bossy.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
The Art of Observation
How many of us spend time just watching our clients walk, climb in and out of cars, rise from a chair or navigate a flight of stairs? Spontaneity is the key. Along with a subtle ability to observe without the client knowing or being made to feel like a lab rat.
Yo San University Celebrates, Supports Community Clinic
Yo San University of Traditional Chinese Medicine recently celebrated 25 years of teaching excellence and serving its community by awarding actor Pierce Brosnan the Robert Graham Visionary Award and raising money for its popular community clinic.
Treating Our Veterans with PTSD
As July 4th, Memorial Day and Veterans Day continue to pass year in and year out, we honor our veterans from past wars with parades, BBQs and a day off from work, but our veterans live daily with the spiritual scars of war.
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
The Power of Positioning
During the evening, I like to relax while either reading a book or watching television. One of my shows, NCIS, has the main character always drinking coffee. Everyone knows it is a Venti from Starbucks because of its distinctive color and style.
MUIH Launches Doctoral Degree Programs
Maryland University of Integrative Health recently announce it will now offer doctoral degrees.
March, 2005, Vol. 05, Issue 03
Stay in Touch With...Ayurveda, Part I
By Karyn Chabot
"Stay in Touch With..." is a periodic column designed to provide an overview of a particular technique or modality. If you would like to contribute to this column, please e-mail .
When I was a student of Dr.Vasant Lad at The Ayurvedic Institute in Albuquerque, New Mexico, each class left me in awe as I learned more about the ancient, profoundly simple, biological and spiritual science of Ayurveda.
In the past, Ayurveda has been misunderstood, but now with the yoga craze, people are starting to see that it is a beautiful medical science that encourages people to live in harmony with the earth, the elements and the seasons. Ayurveda does not involve mandatory worship of mysterious deities. Instead, it embraces all forms of spirituality and recognizes the divine intelligence within all living things. It is the ancient healing science of India.
Ayurveda addresses the root of disease, rather than just alleviate symptoms. It doesn't assign a medical name to disease because when you name something, you indirectly assign power to it. Instead, Ayurveda views disease as an imbalance of the five great elements within the body. Some of the modalities used to restore this fragile balance include nutritional and lifestyle changes, bodywork, herbs, yoga, meditation, mantra, mindfulness, breath work, sound, color, crystal, aromatherapy and intuitive living. This ancient science was designed to empower people with the knowledge of self-discovery and self-healing.
Disease starts in the mind with thought. By cultivating the garden of your mind and generating positive thoughts, you can prevent disease. A thought is absorbed and assimilated into the body, just like food, right down to the smallest structure of the human cell. An Ayurvedic practitioner named Ryan Kurczak, LMT, once told me: "Many of the people I know who succeed in utilizing Ayurveda as an effective method of health maintenance implement moderate changes over a long period of time. They are not fanatics and don't get bent out of shape if someone offers them a piece of chocolate cake when they are supposed to be on a 'pure' Ayurvedic diet. When I asked my spiritual teacher about how strict I need to be with Ayurveda he said, 'Meditate, and be happy. Then adjust your diet as you need to.' One of the most powerful disease causing factors according to Ayurveda is a diseased mind. When the mind is peaceful, the body will be, as well."
We are the subatomic structure of God; we are microcosms of the macrocosmic universe. There are five great elements that exist on our planet: ether, air, fire, earth and water. Ayurveda classifies these five elements into three aspects. These aspects are referred to as doshas, a Sanskrit word meaning "biological principle," which generally refers to an imbalance due to excess of one of the elements within the body.
Although there are five great elements, there are only three doshas or biological principles. All five elements must exist within our bodies and within the universe in order for us to function properly. As soon as the sperm meets the egg, a unique combination of the five great elements is determined and the physical constitution is born. This constitution is called Prakruti.
Stress, negative thoughts, feeling disconnected from the divine within ourselves or the ones we love, wrong food choices, and lack of exercise are just some of the things that throw us out of balance. When the doshas are out of balance, it usually means they are in excess and have reached the first of six stages in the disease process called "accumulation." Restoring balance usually means reducing the dosha by making conscious choices regarding our lifestyle, food, mindfulness, exercise, breath, prayer, meditation and bodywork.
The three doshas are vata, pitta and kapha. Vata is a Sanskrit word meaning "what blows." Vata lives in the colon/large intestines and becomes excessive on cold, windy days during the fall and winter. When vata within the body is in excess, people tend to experience anxiety, panic attacks, insomnia, paranoia and loneliness.
Pitta means "what cooks" and lives in the small intestines. Pitta becomes excessive on hot summer days. When pitta within the body is excessive, people tend to experience self-condemnation, jealousy, anger, competitive thoughts, and aggression.
Kapha means "what sticks" and lives in the stomach. Kapha becomes excessive on cool, muddy days of spring and on cold, snowy days in the winter. When kapha within the body becomes excessive, people experience greed, lethargy, apathy and heaviness. The weather, the seasons, our genetic constitution, lifestyle choices and our thoughts have a direct affect on our health.
After careful observation of the majority of my clients and friends, I have concluded that the most common complaints are stress and anxiety, which consequently disrupts vata within the body. Living in a world where we are eating lunch while we are driving our car, or reading our e-mail while listening to our voicemail at the same time will naturally disturb vata within the body and mind. Multitasking and feeling like there is not enough time in a day will continually challenge vata. When the vata dosha is out of balance within the body, it can blow the other doshas (pitta and kapha) out of balance causing an overflow of the other doshas. Preventing all the doshas from becoming excessive is important, but remember that vata is the dosha that is critical to health and longevity. The ancient Ayurvedic texts say the earth is now in the vata stage of its evolution, so vata is high for everyone simply because we are so connected to our earth.
There are specific bodywork techniques and lifestyle choices that pacify and calm the vata dosha. Massage therapists are at risk for having excessive vata because of the nature of the job. Most massage therapists will tell you they are in constant physical motion on some level during a session. Massage therapists are movement-centered, energetic, and on the go. Since vata is the dosha responsible for motion within the body and the universe, massage therapists need to take extra care not to accumulate too much vata. Massage therapy can become a vata-provoking job, so choose a lifestyle that will soothe and balance your vata. Here are some easy vata soothing activities:
Editor's Note: Read part II of Karyn Chabot's article in the April 2005 issue.
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