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All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
March, 2005, Vol. 05, Issue 03
Turning Tragedy into Triumph: An Interview with Nancy Schmitt, Creator of Mindful Touch Therapy
By Rebecca J. Razo
If you ran into Nancy Schmitt on the street, you might never guess that less than a decade ago, the petite woman standing in front of you was fiercely fighting for her life against breast cancer.
After successfully beating the disease, Nancy, a trained massage therapist and creator of Aviana Body Products and Bodywork, set out on a mission to use her experience to help others.And though Nancy's peaceful demeanor gives way to a radiant warmth that seems to envelope those around her, it was her strength and resolve that led her to create Mindful Touch Therapy (formerly Mindful Massage), a unique form of bodywork focused on providing touch to those suffering from cancer and other critical illnesses. Massage Today had an opportunity to talk to Nancy about her experiences and Mindful Touch Therapy.
Massage Today (MT): You created Aviana's Mindful Touch Therapy after facing some very personal challenges. Can you tell us about that?
Nancy Schmitt (NS): After remarrying and acquiring four stepchildren that precipitated a premature retirement from managing nearly 800 employees and $5 million in annual volume for a chain of 65 ladies ready-to-wear stores, I elected to return to school to enter the healing arts and become a massage therapist. Shortly after graduation, as I was planning to open a small hands-on business, I was diagnosed with breast cancer. I realized at that moment, according to my massage therapy education, that I was considered a contraindication for massage - just when I needed the many benefits of touch the most! That's when I decided to research and develop a touch therapy that was safe and effective for people living with cancer and other critical illness.
MT: In the past, you have referred to your cancer as a "gift from God." How so?
NS: It's hard to imagine calling cancer a gift, especially for those who are newly diagnosed or living through the treatment of cancer at this moment in time; however, without the impetuous [ness] of cancer, I would not have been driven to search the world for touch therapies that would turn no one away from the benefits of a magnificent healing therapy. I would have missed the pleasure of being touched by beautiful people: clients, students and other like-minded individuals who know we are much more than a physical body and quest for quality of life. And I would not have been driven to expand my perception of daily living to better know the truly important small things life has to offer. I often encourage my student body to learn what is really important in life from those individuals whose lives have been threatened.
MT: How is your health today?
NS: Today I celebrate nine years as a bodyworker and nine years as a cancer survivor! Life is good.
MT: Can you describe exactly what comprises Mindful Touch Therapy? What are its core concepts related to healing?
NS: The heart of the Mindful Touch Therapy program is based on the philosophy that the power of touch can have a profound impact on an individual's health and well-being. Our mission is to impart knowledge that increases awareness and usage of therapeutic bodywork techniques that can be applied easily and safely to improve the quality of life for all individuals in every stage of wellness, dis-ease and disease. Mindful Touch Therapy is a unique synergy of energy bodywork, mindful meditation and touch therapy with influence by Native American, Hawaiian and Ayurvedic healing concepts.
MT: What are some of the key benefits of Mindful Touch Therapy, particularly for critically ill or cancer patients?
NS: The value of touch with loving intention is well documented for all individuals, including those who are critically ill or living with cancer. Mindful Touch Therapy goes a step further by incorporating very specific energy, trigger point and mindful concepts that provide a deeply relaxing and restorative feeling that doesn't require some of the physical detoxifying processes that will follow a muscle massage, which can be especially taxing on an individual who is already depleted of energy. There is an ease about the experience and the "after" experience. Many clients have described that there is something about the Mindful Touch process that they can call upon during painful and stressful situations that assists them in getting through the process with less anxiety and discomfort.
MT: What kind of feedback have you received about Mindful Touch Therapy from the medical community?
NS: Aviana's Mindful Touch Therapy has been very warmly received by so many medical institutions. It surprises me. Initially, I imagined this body of work being more easily incorporated into day and destination spas and private practices to begin to provide a sense of comfort and welcome to all individuals, not simply those living with good health. But, I have had some students in my classes enrolled and funded by their community hospitals, breast cancer centers and other integrative institutions. I have also been invited into a few medical communities to discuss and teach core concepts of energy medicine and other related modalities to medical students and nursing students. Mindful Touch Therapy is absolutely perfect as an integrative tool for complementary medicine supporting traditional medicine.
I now have advocates in several states assisting Aviana with attaining certification for nurses and nurse massage therapists to receive CEU's. We see Mindful Touch as the perfect touch therapy for all patients in every stage of wellness, dis-ease and disease, including cancer.
MT: What separates Mindful Touch Therapy from therapeutic or relaxation massage?
NS: Therapeutic and relaxation massage are so highly beneficial, and it's wonderful when a Mindful Touch Therapist is able to provide both, allowing the right modality to be selected at the right time. Mindful Touch Therapy is all about intention. I teach our student body very specific energy and touch techniques, with focused and particular intention on each area of the body. There's a synergy that can't be described but is profoundly experienced when one is touched with both open heart and skilled hands. Another very distinguishing concept is how restorative this technique is for the therapist - physically, mentally and spiritually.
MT: What is the format of a typical Mindful Touch Therapy workshop?
NS: Mindful Touch Therapy is a highly experiential class. We move from lecture and demonstration to hands-on giving and receiving in each phase of the technique. We also incorporate a few fun learning experiences that indirectly relate to the body or work. On the final day, we move through the routine in sequential order. My voice talks and walks you through the experience every step of the way. I provide the intention as you work through the routine so that as you give or receive, you are learning why to touch the way you do. I have found in my years as a teacher that every student learns differently; therefore, I provide a classroom with a variety of teaching methods so that every individual can walk away with confidence in the process.
In a three-day class, we "squeeze" in an unbelievable amount of unique information. It's really a summation of wisdom that has taken me a lifetime to learn. I'm excited to share the best of what's been passed down to me by very special individuals, many of whom prefer to go unnamed. There is a lot of information and experience shared in a short period of time, so you also walk away with instructional materials to take home. Reflection; practice, practice, practice; and expanding oneself in recommended areas of study provides ways to continually enhance your skills. I am currently working on an advanced class for those who have trained and practiced Mindful Touch Therapy for a select period of time. I also hope to offer "refresher" day classes for graduates.
MT: Does one have to be a massage therapist to learn Mindful Touch Therapy?
NS: No; however, the difference in what you [literally] "bring to the table" in class does determine your ability to provide this body of work professionally or casually. For example, in a very few classes, I have had partners of people living with life-threatening illness there to simply get a sense of how to contribute to quality of life for their loved one. Others have come with an understanding that the class teaches more than just a technique, and they want to learn an expanded perspective of life.
MT: Is there anything else you'd like to add?
NS: Over and over again, my student body has told me they received so much more than they expected and dreamed of in a hands-on class. I have tried to better portray the class in small ads in our massage publications and in verbal description, yet I always seem to come up short when expressing the true essence of Mindful Touch Therapy. I suppose it is simply something you must experience if you are driven to want to practice your bodywork in a holistic fashion or feel called to work with an expanded population of people - those who might be "contraindicated" for your other forms of massage and touch therapy.
Lastly, I would love to send a special thank you again, to those who have blessed me with their presence in every Mindful Touch class!
MT: Thank you so much for your time, Nancy.
For more information about Mindful Touch Therapy, visit www.avianabody.com or contact Nancy at .
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