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Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
January, 2005, Vol. 05, Issue 01
The Will to Persevere
By John Upledger, DO, OMM
This past year I met a remarkable young man named Will Wright who was helped with CranioSacral Therapy (CST) and Lymph Drainage Therapy (LDT). His philosophy is simple: "Everything that has happened has made me a better person." Impressive, considering he is only 28 years-old, and his transition into adulthood has been anything but smooth
At 19, an altercation left Will in a coma with swelling in the brain and fractures to his face.About a year later he started having seizures and left-sided paralysis that left him with a learning disability; yet all this was minor compared to what happened next.
Five years later in June 2001, Will was run over by a road grader - a machine about 30 feet long and 38,000 pounds. Will remembers the day well. He had been part of a paving crew working in a parking lot. As usual, he was partnered with a guy whose basic function was to watch him and the grader.
"In a split instant, I heard faint hollering over the grader's loud motor," Will said. "I knew exactly what was happening. "I was trying to straighten up and run from its path when it caught my right foot. It basically turned me over and came up my side. When it got to my stomach area, the driver rotated in the opposite direction and it threw me out."
When the paramedics arrived, they found blood coming from Will's nose, ears and eyes. Amazingly, his vitals were normal. He spent the next 12 days in the hospital, more than a month at home on bed rest, and weeks in rehab.
By February 2002, Will was ready for light duty at the paving company. All went well until the heat of summer set in. "That's when I started to see some recourse from the accident in 2001," he said. "I had a lot of problems with my eyes."
A trip to the doctor left him with a diagnosis of depression. Normally calm, Will's voice rose as he told the doctor, "I am not in a state of depression. I understand that I've been through a lot. I know I can never be what I was before. I'm not worried about that. I just want answers. I just want to know what I need to do to get better."
Still, he ended up on a succession of antidepressants, pain medication for his right heel, and other drugs to calm his stomach from all the medications he was taking.
Finally, in a visit to his optometrist, Will was encouraged to see Phyllis Thomas, LMT, who practices CST and LDT. "My eye doctor's into alternative ways of healing the body," Will said. "She told me, 'I don't know what it'll do, but it might help you.' At that point I was willing to do anything to get my life back together. All the medicine they had me on wasn't correcting the problem. It was just making me get by day to day."
Phyllis focused extensively on Will's lymphatic system. "She worked on me probably every week once a week and sometimes twice a week for a year," Will said. "It took about three or four months for me to see what she was doing. Once I saw that, it was astonishing all the way around. I had so much fluid built up inside my body that I could literally feel it coming out of me."
Yet as good as Will was beginning to feel, he was still having problems with his eyes. Ultimately, a neuro-ophthalmologist discovered extensive nerve damage and a midline shift in Will's vision. "Since my accident I see everything to the right," he said. "He put me in glasses that move everything about six inches back to center."
That's when Phyllis urged Will to come to The Upledger Institute (UI) HealthPlex clinic in South Florida. "We've got your lymphatic system where it's working," she told Will, "but it's not where it needs to be. Once they do CranioSacral Therapy on you, all of your systems will start to work together instead of working against one another.'"
In February 2004, Will came to UI for two weeks of intensive therapy. "My experience was unreal," he said. "I could really tell that I was releasing something. They explained how the body has a memory and how energy is released when something has been damaged. I could definitely feel the energy coming out of me. They also pointed out how off-kilter I was. As they worked on me it felt like all my systems, bones and organs went back to as close to their original spots as they're supposed to be."
According to Kevin Rose, LMT, CST-D, a UI staff clinician, "The main emphasis in Will's treatment was to increase fluid flow in the lymphatic and craniosacral systems. Being crushed by a 38,000 pound machine can certainly lessen the body's ability to exchange fluids efficiently and effectively." To Kevin, an equally important factor in Will's progress was his outlook. "He came in with a strong intention to solve the challenges that no one else could help him with. This attitude of perseverance is, in my opinion, the core of strengthening the self-healing process. Will's incredible focus was the foundation that supported his steps closer to a full recovery."
Will was so excited by what he experienced at UI that he signed up for a CST class. He said he has no aspirations of becoming a therapist, but took the class "because I know CranioSacral works, and I wanted to understand more about it."
He added, "Here you've got a young man who's been almost killed in an altercation, then a year later is pretty well paralyzed on the left side of his body, can't talk, can't do anything. My level of concentration was out the door. At that time I was a sophomore in college and was put at an eighth-grade education level. Then five years later I had a worse accident than the first two. Nobody before this really considered that I had multiple problems that were already there, and that they were still coexisting inside my body. The lymphatic and CranioSacral work released everything."
Will also said he hopes his ordeal will serve others, both as encouragement and as a wake-up call. "People need to learn their own bodies," he said. "They need to understand that if they'll just give their bodies what they need, their bodies will heal themselves.
"I'm aware of my body now and what it needs to make it work, or help make it work. At 28-years-old, I feel better than I have ever felt. I see clearer; I'm more responsive. Have I conquered the world? No. But have I conquered something that nobody thought I could? Yes, I have."
Click here for previous articles by John Upledger, DO, OMM.
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