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Meat in the Middle
Have you ever wondered what's the truth about meat? Is it really as bad as many people think?
News in Brief
Foundation for Chiropractic Progress Enrolls Second Group Member; Focus on Chiropractic Education at WFC-ACC Conference in Miami; Are You Ready for Another "Have-a-Heart" Campaign?
Acupuncture Detox as Part of Drug Rehabilitation
In the U.S., more than 2,000 alcohol and drug rehabilitation programs have added ear acupuncture to their practice. The development of the protocol was determined by Lincoln Hospital as it delivered 100 acupuncture treatments daily.
The Acupuncture Now Foundation: What Our Profession Needs
Although acupuncture is growing in popularity it continues to be underutilized due to misunderstandings about its true potential. Only a fraction of those who could be helped by acupuncture know enough to seek it out.
Alcohol Consumption Strongly Linked to Risk of Colorectal Cancer
Alcohol intake is one of the primary risk factors for many human cancers, and is strongly associated with cancers of the oral cavity, pharynx, larynx, esophagus, liver, breast, and notably, the colon and rectum.
Giving Chiropractic Some Much-Needed PR
Public relations has not always been the chiropractic profession's strong suit, a shortcoming that has subjected the profession to countless attacks on its legitimacy and seemingly perpetual confusion among the public and the health care world as to the skills and services doctors of chiropractic provide.
Treating Menopausal Women in Your Practice
I love what I do for a living. It's a great way to trade health for bread. And no topic of health, with the right bedside manner, is taboo.
Treating Chronic Depression with Acupressure
In Traditional Chinese Medicine there already exists a comprehensive theory linking the body and mind.
The McGill Approach to the Lower Back (Part 1)
Stuart McGill, PhD, brings a unique combination of tools to the table. He is a scientist who also functions as a clinician. He describes himself as a medical consultant who is referred challenging patients. He is both evidence based and practical.
Capturing the Essence of Tai Chi
Over the last 12 years, I have been working on one of the few documentaries about Tai Chi. It's called The Professor: Tai Chi's Journey West and it's about Cheng Man-Ching who moved to New York in the 1960s.
It Pays to be a Foodie
If there is an inner foodie in you, just waiting to burst out—this article is for you! Do you want to know how I know? I'm that girl. My middle name might as well be "Foodie." I love food! And if my patients are any indication, many of them do as well.
Micro-Needle Dermal Roller Use in the Treatment Room
Recently micro-needle dermal rollers have been getting a lot of media attention. As a practitioner who specializes in acupuncture facial rejuvenation, I know that skin needling with a dermal roller (also known as collagen induction therapy), promotes the natural reproduction of collagen and elastin, making the skin feel smoother and tighter.
Peer Points: Promoting TCM Knowledge
When Elaine Wolf Komarow, LAc, received her first acupuncture treatment in 1989, she said it changed her life. "I felt more aware, calmer, and happier. I was so fascinated by the changes that I began to learn everything I could about the underlying philosophy of Chinese medicine," said Komarow.
Drug War Rages in Wisconsin
Based on its actions over the past 15 years (review the sidebar in the app version of this article), controversy and the Wisconsin Chiropractic Association seem to go hand in hand.
Chronic heightened emotional states create a perfect breeding ground for illness. Through my practice I noted the increasingly obvious relationship between one's mental focus on negative thinking, emotions, resistance to experiencing feelings and disease.
Implications of Section 2706: The Non-Discrimination Provision Survey
In late April 2014, NCCAOM diplomates received an email survey with the subject line: "End discrimination against acupuncturists" polling CAM practitioners for a Request for Information from the Department of Health and Human Services, released in mid-March.
Five Element Acupuncture Can Enhance Your Practice
For eight years I have been teaching and supervising TCM students at an acupuncture college in Colorado, in Five Element acupuncture.
The Bottom Line ... From a Surgeon Who Knows
Regardless of individual relationships between providers, there continues to be a type of Hatfield-McCoy feud between the philosophies of medicine and chiropractic, particularly when it comes to musculoskeletal ailments.
Following the Thinking of the Classics
I have heard about the "best time of day" to carry out certain examinations or therapies. For example, I remember making a note years ago that early morning is the best time to take someone's pulses.
"Turn, Turn, Turn"
Many people are credited with saying, "If you remember the '60s, you really weren't there." Given the fact I didn't become a teenager until 1970, I actually do remember the '60s (or at least part of it). And as a child of the '60s, I was, of course, influenced by the music.
Inspire Your Patients to Make Healthy Choices
Have you tried to get your patients to change their eating habits or their diet and couldn't get them to succeed? Were they confused and unsure of what the right thing was to eat? You are not alone!
Chinese Medicine: The Natural Way to Children's Wellness
As a child, I did not like going to the doctor. For the most part, when I had to go I wasn't feeling good to begin with, and I was heading into a sterile environment to be awkwardly probed by a man in a white coat for a very short, impersonal period of time.
The Power of Mu Xiang to Treat Irritable Bowel Disease
Bloating and gas pain is something that everyone has had to deal with at one point or another; however, that's usually reserved for holiday dinners and other large gatherings.
Correcting Dysfunctional Movement Patterns – Is Local Treatment Enough?
It is widely believed that mechanical, non-traumatic back pain is largely related to dysfunctional or compensatory movement patterns the body has adopted over time.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
December, 2004, Vol. 04, Issue 12
Menopause, Part II
By Elaine Stillerman, LMT
Editor's note: Part I of this article appeared in the October 2004 issue and can be accessed online at www.massagetoday.com/archives/2004/10/13.html.
Progesterone ranks second to estrogen in its importance as a female hormone.It is made in the ovaries and, to a smaller degree, the adrenal glands. It stimulates the growth of the lining of the uterus to support the fertilized egg, helps in the production of breast milk, and maintains pregnancy. Progesterone is beneficial in decreasing the risks of endometrial cancer and has many metabolic influences. It enhances mood elevation and acts as a calmative, helps reduce premenstrual syndrome and menopausal hot flashes, regulates fluid balance, encourages thyroid hormone activity and normalizes blood sugar levels. Progesterone also plays a role in restoring and maintaining libido, and helps build bone mass. Together, estrogen and progesterone regulate a woman's monthly cycle and prepare the uterus for pregnancy.
The severity of menopausal symptoms vary from woman to woman, but it is safe to say that almost 75 percent of women experience at least some of the symptoms, with hot flashes and vaginal atrophy the most reported. Hot flashes, also known as "power surges," are the classic sign of menopause. Often unannounced, these sudden feelings of intense heat, flushing and copious perspiration, spread all over the body; these symptoms may be followed by chills. In addition to the decreased levels of estrogen, other factors that contribute to hot flashes are hot and humid weather, enclosed spaces, alcohol, caffeine and spicy foods.
Women who have undergone hysterectomies are more apt to have hot flashes. This internal fire lasts from a few seconds to several minutes and can be very uncomfortable and embarrassing. Some women experience hot flashes for just a year or two, while others continue to have them even decades after menopause.
One of the most helpful herbs known to reduce the severity of hot flashes (and memory loss) is black cohosh (cimicifuga racemosa). Native to Eastern North America, this herb is widely used for female reproductive problems from dysmenorrhea (difficult menstruation) to labor stimulation and menopause. There is much research documenting the effectiveness of black cohosh in balancing a woman's glandular system. In a study of estrogen-dependent cancer, black cohosh was given along with Tamoxifen. The herb worked along with the cancer drug to help block the growth of breast cancer cells; it appeared that the combination was more effective than the drug alone (Nesselhut, et.al.1998).
Dong Quai, another powerful emmenagogue (pertaining to women's reproductive health), is used pervasively in China to address women's reproductive problems. It is a natural form of estrogen and proves to be a hormone balancer beneficial to the treatment of hot flashes. Wild yam is another popular herb used to support female reproductive health and treat hot flashes, irritability, depression, insomnia and other menopausal symptoms. And some women get relief from menopausal symptoms with licorice root.
Other ways to address hot flashes are to keep as cool as possible, avoid alcohol, caffeine and spicy foods, and wear natural fibers. Drink plenty of water and cool liquids. A full body massage can help regulate body temperature, and stimulation of Spleen 3, the hormone balancer, along with Liver 3 for water balance is very helpful.
Vaginal thinning can be very uncomfortable, even painful for some women. Since estrogen has a major role in maintaining the health and function of the vagina and surrounding tissues (uterus, urinary bladder and urethra), low levels of the hormone may cause these organs to weaken and shrink. When the bladder is affected, urinary incontinence, infection or painful urination may occur. The thinning of the vagina may result in painful intercourse, dryness and itching. It is estimated that at least 50 percent of women over 60 have some degree of vaginal dryness. The good news is that regular sexual intercourse actually helps keep the vagina moist and toned. Black cohosh can help by improving the thickness and elasticity of vaginal tissues.
Women should be aware of some of the serious consequences of menopause, as well. Bone thinning, or osteoporosis, which occurs naturally in both men and women after the age of 40, is particularly aggressive after menopause. Skeletal bones thin out and become brittle and more prone to fracture, with the bones of the spine, wrists and hips the most susceptible. Hormonal supplementation, especially those rich in estradiol, can help maintain bone mass. A proper diet rich in calcium is also essential to maintaining bone health. Calcium should be consumed from a wide variety of foods to be most beneficial. Weight-bearing exercises not only help to maintain bone health but also are vital to increase bone mass at any age.
The risk for heart disease increases in women after menopause; in fact, it is the leading cause of death among women. Originally, it was believed that hormone replacement therapy (HRT) reduced the risk of heart disease in menopausal women. Since then, we have learned the opposite is more accurate: HRT contributes to higher rates of heart disease, stroke, blood clots and breast cancer.
To lower elevated cholesterol levels and contribute to overall health, a diet rich in phytoestrogens (plant nutrients that mimic estrogen in the body) can be helpful. The major phytonutrients that promote estrogen-like activity are isoflavonoids (genistein and daidzien from soybeans) and lignans (from nuts and flax seeds). This means including soy products, whole-grain cereals, seeds (particularly flax), nuts (walnuts), and many herbs as a regular part of the diet. Soy is not for everyone, however. A connection between soy products and breast cancer is still being investigated, and the results are inconclusive. Cardiovascular exercise is also vital for a healthy heart, elevated mood and general well-being. Exercising, eating well and embracing a wholesome lifestyle will help minimize the discomforts of menopause and promote optimum health.
Menopause is an unavoidable fact of life, but one of the most pleasurable and effective ways to treat many of the discomforts of menopause is massage therapy. A full body treatment can help balance a woman's hormones, encourage the elimination of excess fluid, elevate her mood and make her feel more accepting about the inevitable changes in her body, mind and life.
Click here for previous articles by Elaine Stillerman, LMT.
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