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Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
October, 2004, Vol. 04, Issue 10
The 10 Commandments of Prosperity
By Cary Bayer
When asked by massage therapists how to attract prosperity, I give them the 10 Commandments of Prosperity:
1. Thou shalt do work thou lovest, letting others prosper thee.As a massage therapist, you've mastered half of this commandment. You focus on filling your appointment book, but why not fill other massage therapists' books, too, by allowing one or more to work for you? Expansive thinking invites prosperity.
2. Thou shalt awaken prosperity consciousness. Gandhi said, "Everyone who will, can hear the Voice. It is within everyone, but like everything else, it requires previous and definite preparation." Believing consciously that if you do what you love, money will follow is different from believing unconsciously that when you do what you love, bankruptcy will follow. One excellent preparation uses affirmations. One for massage therapists is:
Writing your doubts releases them. The new affirmation creates an expanded viewpoint. Write affirmations 10 times daily for a month, then say them 10 times daily, with feeling, until their truths manifest.
3. Thou shalt save a tenth of thy net income. Deposit at least 10 percent of your net income into various savings accounts linked to your checking account. I once had 13 savings accounts: for home improvement, consumer electronics, vacation, house down payment, investing, etc. Open one for advanced massage training.
4. Thou shalt keep a Success Journal. Olympic champs visualize winning performances, as do business leaders. Massage therapists can empower consciousness by recording daily successes - a client gained, a present received, etc. On days where "everything went wrong," look harder. Do this before bed for two minutes.
5. Thou shalt enliven enthusiasm. Many successful leaders have had more adventures with the mirror than Alice in Wonderland. Speak energetically to your reflection in the mirror; say the word "enthusiasm." Don't mind feeling foolish; self-consciousness gives way to excited consciousness and higher vibrations that attract clients. The English word enthusiasm comes from the Greek word, entheos, meaning a god within.
6. Thou shalt financially support God's work. Tithing, or giving 10 percent of your income to your Higher Power or Universe, is among the most powerful prospering practices around. It began with Old Testament patriarchs and has been used by millions to attract millions. Abraham, Isaac, Jacob, and Joseph were extremely wealthy, knowing God as their financial sources. The Bible says: "Thou shalt remember Jehovah, thy God, for it is He that giveth thee power to get wealth," (Deuteronomy, 8:18); Jacob said of tithing: "Of all that Thou shalt give me, I will surely give the tenth unto Thee," (Genesis, 28:20); If giving away 10 percent terrifies you so that you're afraid to try it, start with one percent and work your way up. Tithe to your church or spiritual organization; if you do not have one, tithe to a charitable organization of your choosing.
7. Thou shalt get out of debt quickly. Since debt debilitates the human spirit, get out of it as fast as possible, and before investing. Stock markets yield 10 percent averages yearly, while debt costs are much higher - sometimes as much as 22 percent. Recording cash expenditures for 30 days is the start of a spending plan, which gives clear pictures of how you want to allocate financial resources. It helps see the relationship between money coming in and going out, which lets you know when you can be free of debt. If you spend more than you bring in, you have three choices: increase income, decrease spending, or both.
8. Thou shalt buy shares in well-managed companies whose products and services thou likest, then hold for the long term. Why settle for receiving income only from massages when you can make money by letting your money work? That's the principle behind letting your principal earn interest. Unfortunately, interest today isn't too interesting. Stock markets have averaged annual 10 percent returns.
9. Thou shalt forgive everyone. For all its excellence, the Wall Street Journal fails to inform readers that forgiveness is among one of the fastest ways to prosper. The following three-part completion letter "completes" you with someone you hold strong unresolved emotions toward.
10. Thou shalt pay thy bills promptly. Do this, and you don't have any bills to pay - a liberating feeling. The longer you procrastinate, the longer you worry about bills. Go for freedom, not struggle.
Click here for previous articles by Cary Bayer.
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