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Designing a Fitness Plan (Part 1)
It doesn't matter if you come to my practice for pain relief, weight loss, healthy aging or something else. The formula I talk about for each patient's fitness strategy is pretty much the same.
Pro-Con: Swaddling for Newborns
The practice of swaddling has been used for thousands of years and was popular until the 1700s, when it was slowly abandoned by many cultures that considered it old-fashioned or barbaric.
Mechanism: Experimental Approaches to Understanding Acupuncture, Part 1
The clinical benefits of acupuncture are difficult to ignore, but also can be difficult to explain to a Western audience. For nearly 50 years, relentlessly inquisitive scientists and physicians have been working toward a conceptual model to explain acupuncture.
The Modern Application of Ancient Mei Rong
Chinese Medical Cosmetology (Mei Rong) has a well-documented and venerated history dating back to the Qin (221-206 BC) Dynasty.
Dietary Fat and Prostate Cancer: An Important Update
K.M. Di Sebastiano and M. Mourtzakis published a review paper examining the role of dietary fat on prostate cancer development and progression late last year that does a stellar job of summarizing the available data on fat and prostate cancer.
One Size Does Not Fit All: Exercise and Nutrition According to Your Yin/Yang Body Type
There are countless new exercise and nutrition plans out there, emphasizing the latest ground-breaking research and claiming to revolutionize the way we view health.
The Concussion-Subluxation Complex
In the Aug. 1, 2014 issue of Dynamic Chiropractic, I reviewed some of the literature demonstrating the role of the chiropractic adjustment in post-concussive care.
Making Sense of an Increasingly Obvious Conclusion
Where's U.S. health care heading? Like it or not, the list of telltale signs is growing to a point that stands out to even the most myopic observer. Consider this list of facts as you look into the future of health care in the United States:
Diagnose Sprain Injuries in MVA Cases With Dynamic X-Rays (Pt. 1)
Am I the only person to notice hospitals are doing a seemingly insufficient job lately in their initial radiological workup of motor vehicle accident (MVA) victims?
Acupuncture and Oriental Medicine in the West
We know acupuncture and Oriental medicine as the indigenous medicine of East Asia; in particular China, Korea and Japan are the countries of origin of this wonderful healing system.
It's Time to Review
It is amazing to see the changes that are occurring in the acupuncture profession. Let's look at some of the news and events that have contributed to this growth and awareness.
F4CP Making a High-Impact Impression
The Foundation for Chiropractic Progress has released details of its 2016 strategy, certain elements of which are already in play. The strategy includes ads, posters and other resources available to all F4CP members.
Syncretism: Acupuncture and Public Health in Cuba
"Syncretism" is defined as a union of diverse tenets or practices. On a recent trip to Cuba designed to demonstrate the integration of Traditional Medicine and biomedicine, our group witnessed this union firsthand.
Which Way is the Energy Going? Are You Burning Yourself Out?
One of the simple methods that I use to define Yin/Yang theory to patients is to ask the question, "Which way is your energy going?"
Acupuncture Rising: From Acupuncture Anesthesia to Assisted-IVF, Part 2
Acupuncture's cultural and historical roots go back to the emergence of Chinese civilization. For more than 2,000 years, acupuncture needling has been continuously practiced on the largest population in the world.
Omega-3 Fish Oil: An Underappreciated Element of Men's Health
As a clinician with many male patients -- and as a man myself -- I am all too aware of the fact that we like to convince ourselves that we are doing great, when that may be the farthest thing from the truth.
Too Many to Remember: Tips to Revive Your Ortho / Neuro Test Skills
When I was at Palmer in the mid-1980s, we were given a set of notes in one of our diagnostic courses. The notes covered approximately 70 orthopedic and neurological tests for various regions of the body.
Targeting the Bad Apples in the Bunch
While everyone was focused on the conversion to ICD-10, the Office of Inspector General for Health and Human Services released a new report on chiropractic titled "CMS Should Use Targeted Tactics to Curb Questionable and Inappropriate Payments for Chiropractic Services."
Footsteps of the Sages: An Apprenticeship with Dr. Kezhan Zhang
When I met Dr. Kezhen Zhang in May 2013, I was his translator and the integrity, creativity, and passion he demonstrated as a practitioner and advocate of the medicine convinced me to travel to Beijing to study with him.
Born to Energize the Human Spirit: Recollections of Sig Miller
Sig Miller, longtime executive director of the Association of New Jersey Chiropractors (ANJC), passed away on Sept. 17 after a long battle with cancer.
Your Billing Questions Answered
I hear a lot of the following questions: I am afraid I may doing something illegal. I have heard I cannot have different fees for the same service.
Tailor-Made Knee Pain: The Sartorius Muscle
A patient was referred to my office after receiving treatment from various providers with no results. The patient was training for the Olympics as a marathon runner and was unable to run or walk without severe medial knee pain.
Chinese Herbs and Pulmonary Fibrosis: A Case Study
"Mary M."* recently celebrated her 90th birthday. Even the former sheriff dropped by to kiss the hand of this diminutive retired teacher, to honor the years she interpreted for him during interviews with Latinas and Latinos.
North Carolina Acupuncture Board Files Dry Needling Lawsuit
In early September, the NCALB filed a complaint against the North Carolina Board of Physical Therapy Examiners over the issue of dry needling, a form of acupuncture that uses solid needles to puncture the skin and muscle tissue to relieve pain.
September, 2004, Vol. 04, Issue 09
Healing From the Core: A New Paradigm, Part I
By Dale G. Alexander, LMT, MA, PhD
Since ancient times, we have endeavored to describe the essential elements of how the body and psyche dance together in the healing process. Inherent in my life's purpose is the desire to contribute to this momentum and to ideas that illuminate the many dimensions of healing.Sometimes ideas come together into simple, obvious paradigms that have not been clearly defined. In this spirit, I invite you to consider a new paradigm that reflects my learning over the past 23 years.
Conceive of working with the body from the "inside-out." Imagine a quality of touch that accesses the body's core and assists the discharge of its tensions more effectively. Consider an approach that helps to unravel the body's sophisticated capacity for distributing strain, thus bringing to the surface physiological problems that have been degrading your clients' quality of life for years. Appreciate your sense of satisfaction when clients, whom you have sensed needed additional medical intervention, actually receive this care. Feel confidence in your competence when clients make steady progress in healing from chronic problems. This article serves as an introduction to this "inside-out" paradigm. The short form has four basic tenets:
When a client comes to your office with an acute or chronic muscle spasm, or other problem without evidence of recent injury or illness, the sequence described above has predated its occurrence. Thus, when our attention is focused principally on the extrinsic musculature, we are only working with the tip of the iceberg.
All touch techniques assist the body to "feel" itself, enhancing the feedback loops, which stimulate the body's self-corrective capacities; however, I propose that the models that govern most technique applications are incomplete.
The premise of this new paradigm, which advocates working from the "inside-out" postulates that "healing from the core" involves enhancing the suspension and function of the visceral organs. Their improved efficiency represents the "tipping point" in building momentum toward healing. Without the appropriate absorption of nutrients, oxygen and the timely elimination of wastes, one cannot help but lose ground in the face of traumatic incidents, immunological challenges or the grinding effects of daily stress.
The visceral organs are central to our ability to survive as infants. They are composed of smooth muscle, the first kid on the neocortical block, since the job of a baby is to ingest, digest and excrete during the phenomenal growth of infancy. The functioning of visceral organs is key to an infant's capacity to thrive. Infants have no psychological sense of separation between self and other. They are physically dependent and vulnerable, yet they experience everything around them as an extension of themselves.
Consider how an infant reacts to family tension and conflict. It becomes upset, its body contracts and writhes, it cries and screams. What is happening to the visceral tissues? They are contracting -- it is the smooth muscles that initiate those movements. This does not suggest that the baby's extrinsic musculature has no tone or function; rather, the visceral smooth muscle is predominant.
In my opinion, this is what has been overlooked in our focus on the musculoskeletal system and on structural models that view the human body from the "outside-in," rather than developmentally from the "inside-out." Contracting visceral smooth muscle predisposes the eventual capacity for gross-motor movement.1 It is a simple idea with many implications related to human development.
Click here for more information about Dale G. Alexander, LMT, MA, PhD.
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