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Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
May, 2004, Vol. 04, Issue 05
By Dave Pratt, LMT
"No, it's b-r-e-e-m-a."
"Oh. What is it?"
I'm not surprised when people look puzzled at the mention of Breema Bodywork and Self-Bodywork.Perhaps maybe you've never heard about it, either. When I discovered Breema, I was as much intrigued by what it wasn't as by what it was. Let me explain.
About six years ago, while I was still in massage school, I was studying physiology in the lounge when I decided to take a well-deserved break. Hoping for some lighter reading than on the function of the kidneys, I picked up a copy of Massage and Bodywork Magazine.1 Boy, was I relieved!
Inside, I saw pictures of people gracefully participating in what looked like a playful dance. One fully clothed woman lay face-up on a Persian rug, hips flexed and knees draped over the left thigh of her half-kneeling female partner. The second woman was leaning slightly forward with one palm nestled in the soft area just below the other woman's right collarbone. Her other hand was scooped under the left shoulder, blending with the natural curve of the scapula. The position appeared effortless, and there was such balance between the two of them.
These pictures conveyed a sense of mutual support and ease that interested me. Both women looked content, as if they were exactly where they needed to be. Perhaps some of these details come to me in hindsight, but I was definitely aware that there was something very different to this technique. The photographs brought to mind other floor-based modalities with one exception: the visible tension (like tight arms pushing a client toward a deep stretch) that usually accompanies such techniques. I had been studying martial arts for years, so the idea of moving with the whole body to minimize strain and force resonated with me. In my massage studies, I would see the value of using minimal force - especially with the number of massage therapists that burn out physically and mentally after only a few years. So many therapists work too hard without properly caring for their own bodies.
As I read the article, I actually felt more relaxed. In school, I had absorbed enormous amounts of information about anatomy and physiology, and countless techniques for achieving results, as varied as reflexive effects on each internal organ, and methods to resolve different types of headaches. Each has a specific rate and prescribed duration to reach a particular end. While these are all useful, Breema was liberating.
The author, Dr. Jon Schreiber, director of the Breema Health and Wellness Center, explained that the foremost concern of the Breema practitioner is his or her own comfort. Wait - did I read that right? Isn't bodywork about giving your best to the client, eliminating the pain, and calming him or her down? Aren't we supposed to be making people better? I read on.
Breema, the article said, "uses the natural mechanics, rhythm, and relaxed weight of the practitioner's body to create a precise and dynamic balance that is profoundly comfortable, enjoyable, and beneficial for both recipient and practitioner." It sounded wonderful. He further described treatment sequences that weren't intended to be any particular rate or depth, but only called for what was most natural and comfortable for the practitioner. He explained how each sequence was "composed of a harmonious choreography of movements: gentle, yet penetrating stretches; gradual leaning; rhythmic brushing and percussive tapping."
"Body Comfortable," the first of nine guiding principles, seemed to be key to Breema being called "The Art of Being Present." When a practitioner continually returned to his or her own body's comfort and the registration of his or her own weight and breathing, several things happened:
Well, four years after I read that article, I got my first taste of Breema at a two-day workshop. I was happy to find that giving and receiving bodywork could be equally nourishing. Lying comfortably on a padded floor, I discovered what fun Breema was. At one point, I recall thinking, "I feel like water."
There was such fluidity to the treatment that it didn't feel like anything was being "done" to me, but that I was discovering I had a body for the first time! Afterward, I felt peacefully light and more fully aware of my body's movements. Leaning back as I held a friends arms, I received a stretch through my whole body. Then, leaning in with my palms on his shoulders, I was perfectly supported by his body. The greatest part was that we both enjoyed and benefited from each treatment.
Since that introduction, I have happily found that it is simple to use the principles of Breema with massage and other types of bodywork, and - really - in any activity in life.
Breema's nine principles of harmony are:
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