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Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
September, 2003, Vol. 03, Issue 09
The Art of Being Grounded
By Catherine Warner
What do I mean when I say I am "grounded"? We hear this term so often these days it's assumed that everyone knows what it means; but being grounded means something slightly different to everyone, depending on ones lifestyle, perceptions and sensitivities to daily surroundings.
To me, being grounded means being fully present: physically, emotionally and energetically.It means your mind is not wandering or pulling your energy elsewhere. Your heart and soul are not searching somewhere in the past or looking into the future. (Take a deep breath ... there, you're grounded!) Being fully present is life. It's the alchemy of thousands of processes on a cellular level; it's a miracle every millisecond. To be present in the moment is as easy as breathing, and it's an act of power to be aware of it.
As a massage therapist, I must be 100 percent present while I work on my clients. I must connect my energy to theirs and discern how I might hold the space for their beauty. Imagine my dismay when over a year ago, I read an article in Cosmopolitan magazine titled, "Confessions of a Massage Therapist." The "therapist" in the article spoke of the judgments she passed on her female clients regarding their weight, financial status, etc. She then went on to say how she "zoned out" and thought of her grocery list while she worked! That therapist (if you can call her that) was not grounded, nor did she have any business doing what is supposed to be healing work.
It is important to be fully present - for your health and your clients. You are worth the extra moment you spend with yourself, taking that deep breath and bringing yourself fully to the moment. Your clients also deserve your full attention.
Slow yourself down; the little things matter. Every smile you give and every step you take is important. These seemingly small things are the basis on which all other parts of the world rest. If you can be fully present in the small moments in your life, how powerful might the big things be? You are living life with the fullness it has to offer when you are present in every moment, as opposed to trying to plan every motion and emotion. There is so much damage done when we close ourselves down because we could not take the pain, heal the wounds, suffer the sorrow or feel the laughter. We must connect to ourselves on a daily basis. Our lives become more meaningful and dynamic once we decide we are worth the effort.
Being grounded makes a difference to every living being on our planet. When we are not grounded, our minds wander off and create chaos. We run into walls, lock our keys in the car and make mistakes at the bank. On some level, everyone pays for our "ungroundedness."
For some people, this is a way of being in control, but being ungrounded and unorganized (so that everyone around you becomes scattered, as well) is the oldest control trick in the book. When we are grounded and finally decide to be fully present, we open ourselves to the universal energy flowing around us, making our presence powerful. Tension levels drop; peace and serenity enter; and healing takes place. We have all experienced episodes where tension levels are high: Someone is about to snap; then a calm person enters the room, and everything shifts.
We all have the power to do that every moment of the day. When we stay grounded, we do not create chaotic reactions around us. We can laugh and not take ourselves so seriously.
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