resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Chiropractic: A Great Fit for the White House
Dr. Eric Kaplan is a New York Chiropractic College alumnus; a No. 1 best-selling author whose books include Awaken the Wellness Within and The 5 Minute Motivator; a chiropractor for professional sports teams and elite athletes; and even served as an advisor under the Clinton Administration to the President's Council on Sports & Physical Fitness.
5 Ways to Enhance Your Family Practice
Every practice has a personality style. A practice that caters to athletes, PI cases or adults, for example, projects differently to patients than a family wellness practice.
Caring for Refugees in Greece
At the beginning of 2016 I had no idea what was in store for me, but I was looking forward to a personal retreat on the Greek island of Paros; a graduation gift to myself after 22 years of motherhood, and four-plus years of Chinese medicine school.
How to Correct a Cuboid Subluxation
Cuboid subluxation is a poorly recognized condition, even though it is not uncommon. It has been described in the literature under various names: cuboid subluxation, cuboid syndrome, locked cuboid, dropped cuboid, cuboid fault syndrome or peroneal cuboid syndrome.
Making Sense of Liver Regulation
In Chinese medicine, the liver has the function of moving and storing qi and blood. In its moving function, the liver smoothly distributes qi and blood to the tendons, muscles and flesh through microcirculation.
The Qi Focus: A Guide to Managing Stress
Stress, are you experiencing heightened stress levels? Your own, and your clients? Is Trumpitis getting to you? I recently polled a cluster of acupuncturists, Asian Bodywork Therapists (ABT) and psychotherapy colleagues on the issue.
News In Brief
A "Modern" Business Model. Acupuncturists may have a new professional atmosphere to consider, as a new concept is on the horizon - at least for one business.
Give Your Patients the Ergonomic Advantage
Prolonged sitting contributes to low back pain and is a health risk. When I discuss my POLITE technique practice recommendations with patients, ergonomics may be last, but not least!
The First (Only) Choice for Spinal Pain
The study on NSAIDs for spinal pain summarized on the front page of this issue is intriguing on a number of levels, the most obvious being the conclusion that "compared with placebo, NSAIDs do not provide a clinically important effect on spinal pain, and six patients must be treated with NSAIDs for one patient to achieve a clinically important benefit in the short-term."
NSAIDs No Better Than Placebo for Spine Pain
A meta-analysis of randomized, placebo-controlled trials comparing the efficacy and safety of NSAIDs with placebo for spinal pain concludes that among 6,065 spine pain patients, "NSAIDs reduced pain and disability, but provided clinically unimportant effects over placebo."
Waist Circumference: A Conversation Starter (Part 2)
Now let's discuss the clinical approach to reducing WC and implementation in today's chiropractic practice. The primary intervention centers around dietary modification and lifestyle habits aimed to reduce adiposity, improve insulin sensitivity and ultimately, diminish systemic metabolic dysfunction.
Shedding Light on the Benefits of Heliotherapy
I can't imagine anyone not feeling good strolling in the sun on a beautiful spring day. The sun is responsible for all life on earth and is best illustrated along the equator touting the richest biodiversity on the planet, in stark contrast to the Arctic Circle and South Pole.
Treating the Terrain of Chronic Sinus Infections
Chronic sinus infections can be stubborn to treat, but the therapeutic path forward can be simplified when utilizing three distinct treatment principles which take into account the terrain of the body, and the way in which microbes grow.
Toxicity & Kids: The Importance of Environmental Intake
The old adage is true that children are not little adults. Traditional Chinese medicine (TCM) has long known that the physiology of children is unique, as are the diseases that plague them.
The Chiropractor's Guide to CRISPR
Science magazine's "Breakthrough of the Year" award for 2015 was described as "the gene-editing tool called CRISPR." CRISPR stands for "clustered regularly interspaced short palindromic repeats."
Integrative Cardiology: The Heart of TCM & Western Medicine
Patient centered therapy is a growing trend in hospitals that are expanding to boutique services.
Help Save an Important Chiropractic Landmark
The chiropractic profession has a splendid and varied history. Sadly, many landmarks have been lost to bulldozers and wrecking crews, such as the Ryan Building, Little-Bit-O-Heaven, Spears Chiropractic Hospital, and Clearview Sanitarium.
What's Bugging You? Probiotics and Your Health
An estimated 100 trillion microorganisms representing more than 500 different species inhabit every normal, healthy bowel. Gut-dwelling bacteria keep pathogens in check, aid digestion and nutrient absorption, and contribute to immune function.
Insomnia Treatment Based on the Yu Theory
In recent years, acupuncture has risen in popularity as a form of alternative or supplemental medicine for the treatment of many different types of disorders.
Scope of Chiropractic Practice: Why Now Is the Time to Expand
In my January article, "Scope of Chiropractic Practice: Is It Time for Change?" I discussed the use of the term primary spine care practitioner, the loss of privileges to diagnose in Texas, and the fact that the definition of "chiropractic" varied from state to state.
Good Works at the Canandaigua VA
Faculty and students of the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM) of the New York Chiropractic College have provided acupuncture to veterans at the Veterans' Administration Medical Center (VAMC) in Canandaigua, New York since September of 2007.
Treating LBP the Right Way: Think Natural
An updated clinical practice guideline from the American College of Physicians (ACP) recommends spinal manipulation and other non-invasive, non-drug therapies as first options for acute, subacute and chronic low back pain, rather than pain medications, as stipulated in the original 2007 guideline.
September, 2003, Vol. 03, Issue 09
The Art of Being Grounded
By Catherine Warner
What do I mean when I say I am "grounded"? We hear this term so often these days it's assumed that everyone knows what it means; but being grounded means something slightly different to everyone, depending on ones lifestyle, perceptions and sensitivities to daily surroundings.
To me, being grounded means being fully present: physically, emotionally and energetically.It means your mind is not wandering or pulling your energy elsewhere. Your heart and soul are not searching somewhere in the past or looking into the future. (Take a deep breath ... there, you're grounded!) Being fully present is life. It's the alchemy of thousands of processes on a cellular level; it's a miracle every millisecond. To be present in the moment is as easy as breathing, and it's an act of power to be aware of it.
As a massage therapist, I must be 100 percent present while I work on my clients. I must connect my energy to theirs and discern how I might hold the space for their beauty. Imagine my dismay when over a year ago, I read an article in Cosmopolitan magazine titled, "Confessions of a Massage Therapist." The "therapist" in the article spoke of the judgments she passed on her female clients regarding their weight, financial status, etc. She then went on to say how she "zoned out" and thought of her grocery list while she worked! That therapist (if you can call her that) was not grounded, nor did she have any business doing what is supposed to be healing work.
It is important to be fully present - for your health and your clients. You are worth the extra moment you spend with yourself, taking that deep breath and bringing yourself fully to the moment. Your clients also deserve your full attention.
Slow yourself down; the little things matter. Every smile you give and every step you take is important. These seemingly small things are the basis on which all other parts of the world rest. If you can be fully present in the small moments in your life, how powerful might the big things be? You are living life with the fullness it has to offer when you are present in every moment, as opposed to trying to plan every motion and emotion. There is so much damage done when we close ourselves down because we could not take the pain, heal the wounds, suffer the sorrow or feel the laughter. We must connect to ourselves on a daily basis. Our lives become more meaningful and dynamic once we decide we are worth the effort.
Being grounded makes a difference to every living being on our planet. When we are not grounded, our minds wander off and create chaos. We run into walls, lock our keys in the car and make mistakes at the bank. On some level, everyone pays for our "ungroundedness."
For some people, this is a way of being in control, but being ungrounded and unorganized (so that everyone around you becomes scattered, as well) is the oldest control trick in the book. When we are grounded and finally decide to be fully present, we open ourselves to the universal energy flowing around us, making our presence powerful. Tension levels drop; peace and serenity enter; and healing takes place. We have all experienced episodes where tension levels are high: Someone is about to snap; then a calm person enters the room, and everything shifts.
We all have the power to do that every moment of the day. When we stay grounded, we do not create chaotic reactions around us. We can laugh and not take ourselves so seriously.
Join the conversation
Comments are encouraged, but you must follow our User Agreementcomments powered by Disqus
Keep it civil and stay on topic. No profanity, vulgar, racist or hateful comments or personal attacks. Anyone who chooses to exercise poor judgement will be blocked. By posting your comment, you agree to allow MPA Media the right to republish your name and comment in additional MPA Media publications without any notification or payment.