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Why You Should Care About Prebiotics (Part 2)
In my last article [January
2018], I discussed the concept of prebiotics (also known as microfood, as a way to avoid the consumer confusion that can occur between the terms probiotic and prebiotic) and began exploring the literature supporting the health benefits of prebiotic soluble fiber.

Continuing the Conversation: Waist Circumference, Weight Loss & Food Choices
In part
one of this article, I discussed how the utilization of measuring a patient's waist circumference (WC) becomes a valuable anthropometric measurement to gauge health risk. Now  I'll discuss the clinical approach to reducing WC and implementation your practice.


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Massage Today
June, 2003, Vol. 03, Issue 06

A Torn Meniscus

By Ben Benjamin, PhD

Question: A torn meniscus in the knee is characterized by what symptoms?

a. Periodic collapsing of the knee while walking
b. A sense that the knee will collapse when walking
c.

"Clicking" at approximately 30 degrees before full extension
d. Periodic sticking of the knee in a bent position
e. All of the above
f. a and d

Answer: e. All of the above

The meniscus is a horseshoe-shaped piece of cartilage that provides a cushion for the femur, which sits on the tibia in the central part of the knee. We have a medial and a lateral meniscus, either of which can tear fully or partially.

A torn meniscus in the knee. - Copyright – Stock Photo / Register Mark A torn meniscus in the knee: lengthwise tear (B-1); horizontal tear (B-2), and minor tear (B-3). When the meniscus is torn, it sometimes folds over on itself or moves too far within the joint, becoming pinched between the two bones. This scenario can cause sudden, severe pain. When this occurs, the person's knee frequently will collapse while walking, but it also may feel as if the knee is collapsing, even when it isn't. Sometimes, a clicking sound will occur with torn cartilage; generally, this happens when the knee is about 30 degrees from being straight. Periodically, the knee gets stuck because the piece of cartilage that is folded over is actually blocking the movement of the knee joint. Usually, the cartilage will move back into place if the person jiggles the knee or moves it in a particular way; this frequently results in pain and swelling that subsides within a few days to a week. The individual feels fine until the next episode.


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