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Sports Science: What's in That Drink?
Athletes frequently ask me what the best liquid is to drink during exercise – water or a sports drink? Water provides the necessary hydration, but unfortunately, it lacks the key nutrients to aid in performance and recovery.
To The Finish Line With the Help of TCM
When acupuncturist Eddy De Smedt pursued a career in Traditional Chinese Medicine, he knew he wanted to make a difference.
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
The Case for Immunization
As long as I have been a chiropractor, I have seen many in this profession oppose vaccinations. Indeed, it has often been taken as a "given" that to be a principled chiropractor requires a curmudgeon's willingness to hold aloft that banner of opposition.
Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
Communication 101: Please Explain Yourself!
Twice this past week, I overheard conversations about chiropractic. As you can imagine, it is a topic my ears naturally pick up. In both cases, a patient was talking to a friend about their experience with a chiropractor.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
Commingling Money: 12 Questions for the ACA About the CHAMP / NCLAF Merger
The American Chiropractic Association recently announced it was merging the National Chiropractic Legal Action Fund and the Chiropractic Health Advocacy and Mobilization Project into a single entity that will support both legal and legislative actions.
Correcting Pelvic Rotation Around the Long Axis: Adjustment Protocol
The pelvis can be considered a ring that can misalign on the sacrum rotating around the long axis. The following is a description of an adjustment that helps to correct sacroiliac rotation around the long axis.
CMT & Stroke Risk: Myth vs. Fact
By now, most of you have probably heard that the American Heart Association recently published a statement regarding the association between cervical dissection (CD) and cervical manipulative therapy (CMT).
Pulse Diagnosis: What We Know
I am still finding pearls of wisdom from the books and papers that I inherited from my pulse diagnosis mentor Jim Ramholz.
Jingei Diagnosis: An Effective and Powerful Diagnostic
I graduated from the Kotatama Institute under the direction of Drs. Masahilo and Katsuharu Nakazono in 1984. As a student, I was exposed to the practice of most of the various theories and modalites of Oriental Medicine.
Chiropractic Research in Review
Predicting Pain With Disability in Office Workers; Traction Approaches for Discogenic Cervical Radiculopathy; Intra-Articular Gas Bubbles Following Manipulation; Nonresponsive Chronic Ankle Sprains: Think Tendon Rupture.
The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
A Commonly Missed Spinal Fixation: The Upper Lumbar Spine (Part 2)
As mentioned in part 1, using a flexion-distraction table is a great way to unlock this particular fixation. You have found the stuck segment. You have determined whether it is unilateral, midline or bilateral.
AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
Essential Orthopedic Testing: Tests That Involve Standing on One Leg
Since these tests have a common mechanism of performance (standing on one leg), there are differential diagnostic concerns during testing. The tests cannot be completely isolated from each other for performance.
Uncle Sam Needs You (Part 2)
Where chiropractic care has been used in the military health services, it has been deemed very successful.
Dr. George Goodman and His Legacy to Logan University
Those who knew him called him a revered leader, a visionary and one of chiropractic's biggest advocates. George A. Goodman, DC, Logan University's sixth and longest-serving president, passed away on Sept. 9. He was 70 years old.
May, 2003, Vol. 03, Issue 05
The Heart's Evolution
By David Lauterstein, RMT
The current war in Iraq and the events of 9/11 continue to be a clarion call. Perhaps the most important message to be gleaned is that the world has reached a new limit of how far it can progress by relying solely on the education of the mind.While we may be advancing in intelligence, we are lacking in emotional development, and as long as mental prowess stays the primary focus of education, the heart will remain comparatively barbaric.
We are in ever-increasing danger: Prejudice and genocide are rampant in the world, fueling vengeful and violent counterattacks; hypocrisy between the truth of religious doctrine and the failure to live according those values is prevalent; corporate greed, with little regard for ethics or social impact, is one of the taproots of heartless action; and people suffer every day from political allegiances to the self-interests of corporate profiteers, and the failure to take action to ensure a livable world for our descendants.
These atrocities indicate stunted hearts! What need is more desperate than education of the human heart? It has been said that, "To be [a blues singer], you don't have to play the guitar brilliantly or have a beautiful singing voice - blues singers don't, as a rule - you have to be open enough about your emotions to make them important to whomever happens to be listening. The more direct the path from your heart to your fingers and throat, the better you are." This corollary holds true for the types of education and touch we need. The more direct the path from one heart to another, the deeper the learning.
How Do We Educate Our Hearts?
In my experience, massage is possibly the best way to educate our hearts. The experience of receiving and giving high-quality touch is an experience that largely bypasses the thinking mind. Touch is direct and loving, and reminds us to reconnect with our internal and external worlds. We are alive! This fundamental miracle should give cause for reflection and wonder each day. Of all the particles and waves in the universe, how unlikely that they should coalesce in planetary life, and in our living, breathing, conscious selves! At the heart of massage therapy and teaching is the embodiment of skill and kindness. When students encounter the kindness and skill of teachers, and learn to touch with clarity and compassion, they begin to evolve. Convincing the hard-hearted (those with contrary opinions) can seem impossible; but try touching the hard-hearted and watch what happens almost at once: They begin to relax. Their nervous systems become more balanced and drop out of the "fight or flight" response. They become kinder to each other as a result of being treated more kindly. They remember that the greatest gift is simply to be alive. They stop focusing on external gratification and the acquisition of material goods; they stop fixating on rage, envy, and hopelessness; they stop emphasizing mental development; and they regain their health and wholeness in a single hour of massage that seems to last an eternity, realizing that they had somehow lost touch with their inner worth and health. There is a renewed dedication to remembering the wholeness that lives within each of us.
Reason plays a secondary role in the heart's evolution. Science, reason's handmaiden, does not recognize the existence of spirit and art, but sends a more general message; however, massage is both an art based on the science of the body, and a spiritual exercise. Massage does not utilize a medium of tones or strokes of paint, but the very substance of life itself: human beings, with their unique tissues, thoughts and feelings.
Massage is manual evolution. The art truly and desperately needed now is the evolution of the heart. Can we make as much progress in the human heart as we have with, say, computers? Isn't the necessity of this next evolutionary step obvious?
As students and clients explore anatomy, massage, and the psychophysiology of stress, they come to appreciate the deep, original meaning of kindness. Beyond our differences, we are the same "kind"; we are "kin." This lesson is communicated to some extent in every massage: The enlivened heart knows the kinship of life.
We can no longer proceed as a civilization without committing ourselves to advanced kindness, including the awareness that humans share the same feelings: Virulent hatred, the hunger for power, and uncontainable lust are not just the property of our villains, any more than great love, courage, ferocious loyalty and compassion are reserved for heroes.
The key to advanced kindness is enabling both reason and feeling to inform our responses: having total compassion toward the feelings we have, tempered with a vast, measured thoughtfulness that precedes our actions. These advances should be incorporated into the everyday challenges faced in elementary, secondary and college education. Currently, the only educational context in which I see this happening is in a few holistically-oriented massage or psychotherapy training programs - programs that are exploring a model for future education.
Receiving, giving and learning about skilled, compassionate touch is one of the keys to a healthy world. In such a world, the heart is given a chance to catch up to the mind, and we recognize that what we know "by heart" is equal to or greater than what we know with our heads alone. The idea that "What the world needs now is love, sweet love," has changed from being a subcultural sentiment to a sociopolitical fact. Touch is the most direct way to actualize love in the physical world; it is the key that opens the door to the next step in human evolution.
David Lauterstein is Co-Director of Lauterstein-Conway Massage School in Austin, Texas. He is author of "The Deep Massage Book" and "Putting the Soul Back in the Body." David has been inducted into the Massage Therapy Hall of Fame, received AMTA's Jerome Perlinski Teacher of the Year Award, and in 2013, was recognized as "Educator of the Year" by the Alliance for Massage Therapy Education. For more info, visit www.TLCschool.com.
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