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Why You Should Include the Single-Leg Stance Test in Every Patient Assessment
The single-leg stance (SLS) test, also known as the single-limb stance test, unipedal stance test or one-legged stance / balance test, is often used in the geriatric population to assess static postural and balance control.
By the Numbers: 3 Common Financial Mistakes With Major Consequences
Warren Buffett is on record for sharing the hidden art of becoming wealthy and making it simple enough for anyone to grasp.
Physical Exam 101: The Hands
I am sure you are familiar with the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
A History Worth Telling
The popularity and the use of acupuncture for the treatment of animals in the United States is at its peak.
Coding for the Subluxation: ICD-9 vs. ICD-10
When I attended chiropractic school, I was taught that chiropractors approach health care differently than the traditional medical establishment.
Are You a Bad Chiropractic Patient?
My father was a great DC. In fact, as you might expect, he was the doctor of chiropractic I measured all other doctors against. Sadly, he died at age 61 when I was in my early 30s.
Curbing Label Overwhelm
For the average consumer, reading a food package can be overwhelming: natural, organic, non-GMO, gluten free, free range ... you get the picture.
Remembering Clarence Gonstead and 50 Years of the Gonstead Clinic
Dr. Clarence Selmer Gonstead (1898-1978) took chiropractic practice from back-alley bone setting to an understandable biomechanical science. His life was dedicated to clinical competency.
New Medical Technologies You Need to Know
We're all familiar with how fast computers become obsolete, as well as the rapid pace of development in the field of cell phone technology. The latest smart phones are far more powerful than desktop computers were only a few years ago.
Vaccines and Chiropractic: Evidence-Based Medicine or Medical Dogma?
Right or wrong, the chiropractic profession has historically been against vaccinations. However, a growing trend within the profession is seeking to reverse this position.
Knee Pain From the Kinetic Chain
As practitioners of manual medicine, chiropractors often treat patients suffering from knee pain.
Finders Keepers: The Secret to Relationship-Based Marketing
Becoming a successful practitioner has less to do with what you learned in school, and more to do with your ability to find new patients and keep them!
Peer Points: Always Seeking To Grow
Ellen "Kiki" Geary has spent the last decade honing her craft. As a specialist in integrative holistic care, she went straight from completing her master's degree in acupuncture and chinese herbal medicine from Bastyr University to building a successful and thriving practice in the small community of Anacortes, Washington.
A Guide for Talking to Doctors about Acupuncture and Brain Chemistry
Before I begin any discussion of how to talk about the effects of acupuncture on brain chemistry, nervous and endocrine function, it is essential to understand just what physicians most need help with.
Immunizations by Colorado DCs: Really?
You probably didn't hear about it, but back on Nov. 21, 2013, the Board of Directors of the Colorado Chiropractic Association (CCA) adopted "immunization authority" for Colorado DCs as its No. 2 legislative goal.
Building From the Bottom Up
I caught up with my dear friend Honora Wolfe, in her Colorado painting studio where, if she is not praying in Bhutan or doing charitable work in a Nepali free clinic, she spends most of her time now.
Medical Qigong for the Heart: Part III
Part 1 and Part II of this series focused on the physical aspect of the Heart and mental emotional aspects of the Heart respectively. Now, I would like to focus on the spiritual aspect of the Heart.
A Chinese Medicine Story: An Interview with Mazin Al-Khafaji
Mazin Al-Khafaji's work has interested me for years. In February 2014, we invited him for the second time to speak at the Southwest Symposium in Austin, Texas.
The Science of Stretching
In 1986, Rob DeCastella set a course record by running the Boston Marathon in 2:07:51, just 39 seconds off the world record.
January, 2003, Vol. 03, Issue 01
The Five Seasons of Spa: Winter
By Robin Zill, LMT
The seasons of life impact how we evolve over a lifetime, a day or even a moment. If we are in harmony with the physical environment we live in, we experience one of the only constants in the universe: change.This dynamic interaction between self and environment over time is the essence of living. Observing and integrating the seasons into daily living can enhance all aspects of self: mind, body, spirit and soul. If nothing is permanent except change, and we embrace this reality, we take charge of our own lives; we become conscious pioneers of our own frontiers.
Embracing the living patterns of nature is key not only to a healthy life, but to a successful business. In previous articles, I articulated some of the language and meaning behind the 10 Elements of the Spa Experience:
In this series, I hope to deepen your understanding of the ousia (essence) of living, using the seasons and how they change and interact with the 10 elements as a guide for spa business and personal lifestyle planning. Let's begin with the season of winter - a time of increased sensitivity and inward movement for the individual. It is a season of resting and silence, and a time of listening. It is a time of contemplation and reflection, and a time to prepare for the spring, which is an outgoing, action-oriented time.
When the environment cools down, animals hibernate and trees become barren: bark and evergreen hues reflect against a clear blue sky. It is important to note how the cool colors and temperature during this time affect our feelings and natural inclinations. Winter is a time to retreat inward; a time to receive, or perhaps even "conceive," in a metaphorical sense. In winter, the seeds of the next life cycle are created. Although the ebb and flow of cycles varies for everyone (and differs according to where we are situated on the planet), this general sense of seasonal winter is something most people experience. However, usually we do not understand or embrace its importance to health. During the winter months, many people consider themselves "not on top of their game," and feel lazy and unfocused. Taking time to listen and reflect is as important as action. I like to think of it as living smarter, not harder. Think of it as the dynamic between the art of being and becoming.
Massage therapists can be excellent mentors in this regard, teaching their clients to relax and receive. Ironically, this act of creating space for the client to be receptive is an active, conscious intention and skill. This month, observe or receive a treatment from an experienced massage therapist you admire. Try to articulate or define the actions, intentions and actual language he or she uses to create the space in which you learn how to deeply receive. What does he or she do that is qualitatively different and unique?
After the winter solstice on December 21 (the shortest day of the year,) the days begin to get lighter again, foreshadowing the new growth of spring and the time for action, birth, plans and vision. From a spa business perspective, the winter cycle is the time to solidify vision and business goals for the future. It is a time to read trade magazines; visit other spas; go to classes; talk with peers; and meditate and reflect on your goals. Because this winter season is metaphorical in nature, the process can happen in any physical season. The key is that you actively embrace the reflective part of creating a meaningful and practical business plan by being receptive, assimilating information, and listening to your deeper self - your inner vision.
Professionally, it is also a time to identify resources and allies, and to articulate business obstacles you may need to overcome. It is a time to organize. I like to think of this time as planning a garden for spring. I love looking at the beautiful, lush gardens of the seed magazines, as I love looking at spa trade magazines featuring lavish and ornate spas - but there are numerous things to bear in mind. Before you "plant," consider these thoughts:
Maintaining a spa business truly is comparable to maintaining a garden. In essence, a successful spa incorporates many aspects of healthy living, so many choices need to be made. After all, not every flower will bloom in every garden. Discipline will help make your vision and business goals succinct, clear and reachable. Purpose and vision will bring joy to your work. From feasibility to marketing; location; layout; equipment selection; treatment and menu planning; staff training; financing; etc., the garden is a timeless metaphor for keeping you in touch with the seasons of natural healthy living, and as a tool for running a next-level spa business that keeps meaning, purpose, balance and chance at the forefront of your business plan.
Nature is our best teacher.
Click here for previous articles by Robin Zill, LMT.
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