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A Different Way of Looking at It
The way you and your chiropractic colleagues access information has changed over the past decade. According to a recent survey conducted by Dynamic Chiropractic, almost half (48 percent) of DCs read online articles on their personal computer or laptop daily.
Holistic Skin Care and Modern Technology
Anti-aging is a concept that we hear in reference to skin rejuvenation and growing older on a daily basis. Aging begins as soon as we are born; therefore "pro-aging" is embracing all stages of life gracefully, with vitality, wisdom, joy, and gratitude as the goal.
How to Reach Your World With the Chiropractic Message
My latest effort to share chiropractic occurred in mid-May while I was sitting at an introductory parent information night for high schoolers. The IT instructor informed us that each student would be receiving a computer for all their studies.
Billing One-on-One, Direct Patient Contact
This is often misunderstood and leads to trepidation when documenting and subsequently billing timed services.
Billing Timed Services
Q: I do not always use physical medicine services but in my state I do have a scope of practice that allows me to provide many of these services. I am trying to understand what "direct one-on-one patient contact" means in relation to physical medicine services.
Understanding Levels of Evidence
The concept of levels of evidence is a cornerstone of research literacy and a great starting point for understanding basic principles of how research works.
With Low-Back Pain, Sometimes Little Things Matter
Typical treatments for low back pain involve large muscles like the quadratus lumborum, iliopsoas, and piriformis. However, there are situations when a very small muscle, the multifidus, can play a significant role in the diagnosis and treatment of low back muscular or spinal injury.
News in Brief
NYCC Aggregates Degree Programs in New School; Palmer Chancellor Receives Education Award From ICA; Oklahaven Announces "Have a Heart" Winners.
Building Bridges with Discipline
As practitioners of traditional Chinese herbal medicine, our role is to educate patients and medical practitioners about the various safety aspects of our medicine. Medical doctors that embrace Chinese medicine want to collaborate and include Chinese herbal medicine in more aspects of clinical care to support their patients.
Living Well: Lessons From Our Oldest Old
Aging is a significant public health problem, important to chiropractors in practice and important to DCs who teach students training to become chiropractors.
The Need for Standards
ISO-TC-249: You may look at these letters and numbers and wonder what they are and what they might mean. They turn into: International Standards Organization- Technical Committee – 249. There is a global organization called The International Organization for Standardization.
Parker University Embraces New Era
Change is in the air at Parker University, which recently announced the selection of both a new president and a new consultant for its seminar program.
Discovery: Finding Insights and Each Other in Different Disciplines
Recently I've been thinking about all sorts of things which are hidden from our daily direct experience. That general category is what links nearly everything that catches my attention and then demands some kind of investigation.
Constructing Our Reality, Part 2
My last article discussed perception and its relationship to the primary channels. Before we get to the channels most commonly used to treat sensory disturbances, the small intestine and triple heater, we should first talk about the bladder channel.
Streamline Your Front Desk
Your front office can be your greatest source of efficiency or it can be a constant bottleneck. Increasing the productivity of this area, while not sacrificing the quality of patient interaction, can be a little tricky. However, with some focused effort and intention, your front desk can keep your practice running smoothly.
Low Fat vs. Low Carb & the Power of Protein
A science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals pitting low-carb diets against low-fat diets.
Hip Flexor Contractures & LBP in Above-the-Knee Amputations
Patients with above-the-knee amputations (AK or AKA) are particularly prone to developing hip flexor contractures. Not to be confused with muscle tightness, contractures are a permanent shortening of tissues which cause deformity or distortion.
In This Current Age of Anxiety
Anxiety, also referred to angst or hysteria, goes by many names. One, popularized by the sagacious Zhang Zhong Jing, who many practitioners of Chinese Medicine may be familiar with, is known as Restless Zang/Fu disorder.
Finger (Pad) Pointing: Repetitive-Use Injury Waiting to Happen
"My wrist and hand hurt. I spend all day working on computers and then I come home and spend more time on a computer, usually playing video games."
Sleepless nights, anxiety, mood swings, euphoric energy bursts, obsessive thinking, and a strange feeling in his chest. That is what Matt was experiencing when he first entered my practice. Rather than being concerned, he was loving every minute of it.
Prostate Cancer Risk
A large study published in January 2016 in the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer compared to non-vegan men. The study followed more than 26,346 men who are part of the Adventists Health Study-2.
Distal Style Treatment of Neurogenic Pain
Treat locally or distally? This question has frequented my thoughts for the treatment of pain throughout my acupuncture career. Each style has strengths and weaknesses, thus the versatile practitioner would do well to forgo dogmatic adherence to any one style in deference to the needs of the individual patient.
Keeping Malpractice Allegations at Bay
It has been suggested that in the litigious environment in which we live, the practice of chiropractic should be defensive and practitioners should constantly be watching their backs. An element of defensive practice is a good idea.
Transforming Las Vegas
On a warm spring day in Las Vegas, Sonia Kim, clinic front desk staff, is busy preparing for a full day of intern shifts at Wongu Health Center. She greets patients, makes sure documents are properly signed, and lets the interns know that their patients have arrived.
A Whole-Body Approach to Chronic Tension Headaches
Nearly every day in our practices, we see patients with chronic headaches that have not responded to traditional treatment. They present in our offices with a feeble hope that "maybe" a chiropractor can help.
September, 2002, Vol. 02, Issue 09
Life, Stress and Health
By John Upledger, DO, OMM
Stress is a primary contributing factor in a myriad of diseases processes, yet the biggest factor is actually the way in which our bodies deal with stress. Perhaps our high-tech society has evolved more rapidly than our bodies' ability to respond effectively.
Stress responses began to be seriously recognized as causing disease processes during the '40s and '50s.Hans Selye, MD, was the pioneer in this area. He did most of his work at the University of Montreal before dying at age 75 in 1982. Today, through clinical and laboratory work, we have come to know many of the mechanisms by which stress stimulates internal responses that damage organs, tissues, psyches and the like. What's more, the stress itself does not have to be within your conscious awareness.
Let's say you've finally found a job that is perfect in every way except one: the air conditioner in the office makes a strange kind of hum that sets your teeth on edge. You tell yourself you can get used to it. You have a great job and you aren't going to let a silly thing like noise screw it up. So you push the sound into your subliminal perception so you don't consciously hear it anymore.
The problem is, the vibrational frequency that irritates/stimulates something in you can still affect your body. You may be having a great time, but you seem to catch every germ that flies into your space. After a while, your temper becomes more active.
Are all these "colds" making you irritable and cross? Perhaps. But let's look at this from a stress/response point of view. First, the vibrational frequency of the irritating sound you removed from your consciousness is still getting into your body. Why should your body be so sensitive to a given sound frequency that it produces a stress response? For whatever reason, the vibration in question is a stressor to you.
Perhaps certain tissues in your body resonate with this particular vibration. On the other hand, maybe this is the same vibrational frequency that occurred when you were in an operating room getting your tonsils out. The sound came from the hospital air conditioner at the same time you were afraid the anesthesia might kill you. Although you had suppressed the memory of the fear that occurred during your tonsillectomy, it became linked with the vibrational frequency nonconsciously, as did your bodily responses.
And how does your body respond to the fear stressor being initiated now at your new place of employment? By producing adrenalin, which saves your life. Adrenalin diverts blood flow from organs to muscles, because you may need your muscles to survive. It also increases your heart rate and blood pressure, which gives you a greater ability to physically confront danger.
At the same time adrenalin is emitted, your internal alarm system goes on ready alert. The reticular alarm system connects with your adrenal glands and sympathetic nervous system. When the alarm system senses danger, both systems activate to prepare you for a life-saving battle. The sympathetic nervous system is also a division of your autonomic nervous system. It has the ability to shut down internal systems and organs not necessary for "fight or flight," such as your digestive system and related organs: kidneys, bladder, bowel elimination system and immune system.
Consider now that the air conditioner at your new job sets off the internal alarm system that remembers the danger of the operating room and your tonsillectomy. It activates your adrenal glands and sympathetic nervous system so you become uptight and irritable. At the same time, your sympathetic nervous system reduces immune system activity, so you lose some of your ability to resist passing germs.
Dr. Selye also showed that increased adrenalin can cause a weakening of the heart muscle and ulcers in the stomach. The adrenal glands, which enlarge to help keep up with the increased demand, eventually devitalize and lose their ability to produce satisfactory amounts of adrenalin. Once this occurs, your stress response is compromised. You can no longer fight off the effects of stressors, and ultimately collapse into illness.
Many of us think of stressors as things we can see, feel or perceive, but as I've illustrated, your body responds just as significantly to stressors of which you may not be aware. It's also not unusual for our bodies to sound the alarm in preparation for an acute crisis that never comes. Why? Because in our world we are surrounded by chronic stressors. Many have to do with vibrational frequencies: sounds, lights, colors, aromas, magnetic fields, electrical fields, barometric pressure changes and so on. Others include molecules that are toxic or stressful to our biochemistries. They can be in food, drink, the air, our clothing, and any number of other places.
You can turn off or move away from many of these environmental variables. Yet there is another area of stress that is less tangible and somewhat more fun to hypothesize about. These are the stressors that come from consciousness fields and intentions that are either foreign or neutral to us, or perhaps downright unfriendly. We encounter these "energy fields" in our daily lives.
Haven't you found yourself naturally drawn to someone from across the room? Or perhaps you've seen others who repulse you, scare you, or give you a feeling of distrust. Call it intuition, fantasy, imagination, or something else, but more and more proof is coming from the scientific world that energy fields exist both through and around living systems. And evidence mounts that these energy fields have characteristics that correlate to anger, danger, fear, guilt, love, compassion, empathy, and other emotions. It is not a big jump to presume each of us has internal sensors that tell us about the nature of an energy field moving into our own.
What can we do to avoid the destructive effects of stress? First, avoid stressors you can identify. There are also ways to disempower stress factors so your system responds more reasonably and recovers more quickly. I always recommend regular meditation and centering to avoid long-term responses. Exercise is another great way to use up the adrenalin produced and not used when, for instance, a car cuts you off on the interstate. Years ago I put up a punching bag in my basement. Whenever I got home from work, I would go into the basement, beat on the bag and feel better.
I'm sure at the time the bag saved me from an ulcer. These days, I'm convinced the most effective methods of stress-response control fall under the umbrella of CranioSacral Therapy, including Energy Cyst Release, SomatoEmotional Release, and Therapeutic Imagery and Dialogue. CranioSacral Therapy has been shown to reduce sympathetic nervous system activity and irritability, indicating a decrease in adrenalin production. This is the immediate symptomatic effect.
Going a step further, we can release old tissue memories of things that occurred during childhood (or earlier) that continue to cause over-responses. We use Energy Cyst Release to discharge foreign energies that were injected into the body by injuries, infections and emotional crises. These energy cysts, which keep stress-response systems on ready alert, can be released so alarm systems can relax. Using SomatoEmotional Release, we can disempower previous experiences, such as abuse, rape and near-death traumas, so the hyper-responsiveness is calmed down. And using Therapeutic Imagery and Dialogue, we can dialogue with the reticular alarm system and negotiate a reduced level of activity.
Yes, I am biased about the best methods for maintaining an appropriate stress response. I have seen remarkable success using these techniques. It is time we learn to work with stress (and our responses to stress) to avoid disease. This seems a more effective method of enhancing health than the "patch 'em up after the fact" approach that still dominates.
Click here for previous articles by John Upledger, DO, OMM.
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