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The Clinical Versatility of Milk Thistle (Part 2)
Evidence is growing that the silymarin complex of flavonolignans from milk thistle can impact serum ferritin and iron overload in various clinical circumstances.
Taking Another Step Toward a Secure Future
In 2008, the Council on Chiropractic Guidelines and Practice Parameters (CCGPP) released a literature review on chiropractic care for low back disorders.
Yo San University Helps Make LA Communities Healthier
An element of healthcare training often overlooked is the residual benefit to communities served by Acupuncture and Oriental Medicine (AOM) schools nationwide.
Percussion Therapy: An Experiment
My study of qi began more than 20 years ago — long before my study of TCM, points or pathways. It all started with an awareness in my hands and physical manifestations in the way of blockages while working on clients.
Lab Rats (Roaming the Streets)
The title of this article is an accurate description of American consumers (regardless of age) in the modern era.
RAND Study Recruiting DCs
Dr. Ian Coulter, RAND / Samueli chair for integrative medicine and senior health policy researcher for the RAND Corporation, has issued a call for participation, recruiting doctors of chiropractic for a practice-based research study that will examine "the impact of evidence, outcomes, costs and patient preferences on the choice of treatment for chronic low back pain and neck pain."
Forgotten Options for Musculoskeletal Health
Challenges with musculoskeletal health are of tremendous concern for many people today.
From Antiquity to Modernity: Huang Qin Tang at Yale Medical School, Part 1
Traditional Chinese medicine is a coherent medical system with several unique characteristics: it originated almost 3,000 years ago; in its area of origin, it has been practiced without interruption since its inception.
How to Humanize Your Content to Create Stronger Relationships
Content marketing is about building relationships, whether that is through updates on social media, offers on your website, blog posts, email campaigns, or even printed material. Now days a business needs to make a human connection.
Interprofessionalism: What it Means and Why You Should Care
Interprofessionalism in education and in practice is a growing trend across health care in the United States. The idea that team-based care and collaborative practice can improve health care has been around more than 50 years.
The MRI: What to Do With the Results
As I wrote in my previous article on this topic, it is my goal for you, the doctor, to be an expert in interpreting MRI images yourself; and to be able to independently make decisions based upon a combination of clinical presentations and findings, followed by the MRI images.
Ethics: The Glue That Holds Us Together
Kudos to the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) for creating a code of ethics for the nationwide profession and for deciding to make courses in ethics a requirement for certification renewal.
Enhancing Performance in Cross-Fit Athletes
Cross-fitness centers are expanding in number and increasing in popularity. To remain relevant to this growing portion of society, practitioners need to learn about the exercises and injuries common to this group.
Diet, Nutrition and the Context of Risk (Part 1)
Food and supplement safety is a topic that often comes up when I speak to chiropractors for CE relicensing, even when it is not the advertised subject.
Treating Pain: The Hypermobile Coccyx
When I write about the coccyx, I recognize that I am talking about a relatively small subset of patients. When I write for Dynamic Chiropractic, I am trying to reach 60,000 chiropractors.
East Meets West
Gung Hay Fat Choi. Welcome to the year of the Monkey. There will be fireworks for both January and February this year. What great celebrations.
Do Doctors Lie to Patients? (Do You Lie to Yours?)
In a previous column ["When Patients Lie (Bribe or Flatter)," Oct. 1, 2015], I discussed the issue of patients lying to doctors, and the many reasons why this can occur.
Window of the Sky Points
The acupuncture points known as Window of the Sky are a modern creation. There is no reference in Chinese medical texts for an acupuncture point category called Window of the Sky.
Asking the Insurance Rep the Right Questions
One of the first or last questions a potential patient often asks is: "Do you take insurance?" An ill-informed or optimistic, "yes" can result in delayed or non-payment. Instead, just say: "Let me check if you are eligible first."
Is There a Neurological Basis and Correction for Macular Degeneration?
Macular degeneration, aka AMD (age-related macular degeneration), is a common eye disease and a leading cause of blindness in people age 50 years and older, according to the National Institutes of Health National Eye Institute.
Billing and Coding for Moxibustion
Q: I am trying to locate a code for cupping and moxibustion, and have had various fellow acupuncturists indicate that they bill using the existing codes for heat, 97010 hot packs or 97026 infra-red for moxa and 97016 vasopneumatic device for cupping.
The Roots of Insomnia
One of the most common clinical presentations is insomnia. Next to digestive disorders, sleep disorders are one of the most common complaints the clinician will encounter in daily practice.
Chiropractic Around the World: WFC Country Reports December 2015
The following country updates are reprinted with permission from the December 2015 World Federation of Chiropractic (WFC) Quarterly World Report. Information is excepted for space and edited to DC-specific style guidelines.
Integrative Medicine Can Shape the Profession
As the AOM profession struggles to define the role of "integrative" medicine within their practices their schools and organizations, students, faculty, alumni and administrators at schools wrestle with discussions of how much, where, how, and what to "integrate."
February, 2002, Vol. 02, Issue 02
Leaving on a Jet Plane
By Barbra Esher, AOBTA CI. Dipl. ABT & Ac. (NCCAOM), LAc
I just came back from the airport, and judging by the crowds, it appears that more people are comfortable with flying again! With $300 fares to England or $600 to Japan, how can we resist? Make sure to clip this article if you think that wanderlust may take you more than an hour or two outside of your time zone.A client who is headed off to a faraway destination might appreciate you passing on these tips!
The secret to getting over jetlag is to reset your bodyclock to the time of your destination. Our body has a circadian rhythm in which different meridians are more active at certain times of the day. Our bodies know when we need to wake up, eliminate, eat, study, etc. We can use acupressure points to tell our body when we need to do these things at different times due to time zone changes. This simple technique will save you many muzzy-headed days while your body tries to figure out what is going on. Make it easy on yourself and energetically tell your body where it is on the globe and what it needs to be doing!
Each of the 12 meridians has two hours when it is strongest. There are certain points on each meridian called Horary points that resonate with that meridian in particular during that time of day. Points relate to each of the Five Elements on each meridian but the Horary points are the element of that meridian's element. For example, Lung is Metal, Lu 8 is a metal point so Lu 8 is the Lung meridian's Horary point, the Lung meridian's, "be all you can be" point. So Lu 8 is the point that you want to stimulate during the Lung time of day of the place you want to reset your bodyclock to.
As soon as you reach the airport and have settled in and are waiting to get on the plane, reset your watch for the time at your destination. For example, if you are going from New York to San Francisco and it's 7 a.m., set your watch for 4 a.m. and visualize that indeed it is that time. Some like to imagine a Luis Bunuelish clock with hands turning quickly backwards but I like to feel that time of day. For 4 a.m., I picture the quiet darkness getting ready to reveal dawn. While I am doing this, I press Lu 8 for about two minutes with either the edge of my thumb or a retracted ballpoint pen. As I am pressing the point, I am breathing deeply with intention and in my mind, I am in San Francisco at 4 a.m., the Lung time of day.
Continue this way for the next 24 hours or longer if you are still in airports and changing planes. (I will never forget my "bargain" flight to Japan that took 36 hours!) You don't have to remember to stimulate the point exactly in the middle of the two-hour time period, although those with the technical know-how to set their watch to remind them will have an easier time of it. (That type of technology is beyond me!)
Seasoned traveler Pamela Ferguson has an entire self-shiatsu routine to be performed at regular intervals during your flight. If you start to feel claustrophobic, look above your head, expand into that space and stretch. Squeeze the back of your neck and the top of your shoulders. Knuckle-rub right below the outside of your knee. Take off your shoes and rub the bottom of your feet and ankles. See her Self Shiatsu Handbook for detailed instructions of this wonderful routine and may more self-care techniques.
Throughout your whole trip, remember to drink lots of water to keep yourself well-hydrated. Avoid alcohol and coffee. When you arrive, make sure to walk outside in the moon or sunlight to adjust your biological clock. Be absolutely sure not to look back on the time zone you are coming from until you are ready to return. The worst thing to do is say, "Well, in my time it's 2 am." You'll be undoing all of the reprogramming you're working on!
Using this technique, I have flown half way around the world without missing a beat. I remember calling my son when it was noon in Thailand and midnight in Maryland back home. I walked around the street markets and temples until 7 pm (still pressing my points), went to sleep that night and got up early for class the next morning refreshed. Try it and see what a huge difference it makes the next time you travel!
Click here for previous articles by Barbra Esher, AOBTA CI. Dipl. ABT & Ac. (NCCAOM), LAc.
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