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The Tao of Gender
If you think gender is as simple as having a new client check off the "male" or "female" box on your intake form, we hope this article will expand your understanding and thus the reach of your health care.
Dr. George Goodman and His Legacy to Logan University
Those who knew him called him a revered leader, a visionary and one of chiropractic's biggest advocates. George A. Goodman, DC, Logan University's sixth and longest-serving president, passed away on Sept. 9. He was 70 years old.
Correcting Pelvic Rotation Around the Long Axis: Adjustment Protocol
The pelvis can be considered a ring that can misalign on the sacrum rotating around the long axis. The following is a description of an adjustment that helps to correct sacroiliac rotation around the long axis.
A Commonly Missed Spinal Fixation: The Upper Lumbar Spine (Part 2)
As mentioned in part 1, using a flexion-distraction table is a great way to unlock this particular fixation. You have found the stuck segment. You have determined whether it is unilateral, midline or bilateral.
The Heart Protector
On the physical level, the Pericardium is a double-layered sac of fibrous tissue that envelops the Heart. The space between the layers is filled with serous fluid that protects the Heart from external shock or trauma and lubricates to allow for normal Heart movement.
The Wonders of Light Therapy: An Interview with Wes Burwell
I first met Wes Burwell in 2011 when he was teaching a class on light. Since then, every time I hear him speak, his understanding of the benefits, function and capacity of light has evolved.
CMT & Stroke Risk: Myth vs. Fact
By now, most of you have probably heard that the American Heart Association recently published a statement regarding the association between cervical dissection (CD) and cervical manipulative therapy (CMT).
Essential Orthopedic Testing: Tests That Involve Standing on One Leg
Since these tests have a common mechanism of performance (standing on one leg), there are differential diagnostic concerns during testing. The tests cannot be completely isolated from each other for performance.
Healing With TCM at San Quentin State Prison
For the prisoners at San Quentin State Prison, life-sentences are the reality of every day life. It is not often that prisoners get the opportunity to use alternative medicine to deal with common ailments they encounter behind bars such as, depression, anxiety and pain.
Jingei Diagnosis: An Effective and Powerful Diagnostic
I graduated from the Kotatama Institute under the direction of Drs. Masahilo and Katsuharu Nakazono in 1984. As a student, I was exposed to the practice of most of the various theories and modalites of Oriental Medicine.
Commingling Money: 12 Questions for the ACA About the CHAMP / NCLAF Merger
The American Chiropractic Association recently announced it was merging the National Chiropractic Legal Action Fund and the Chiropractic Health Advocacy and Mobilization Project into a single entity that will support both legal and legislative actions.
Pulse Diagnosis: What We Know
I am still finding pearls of wisdom from the books and papers that I inherited from my pulse diagnosis mentor Jim Ramholz.
Chiropractic Research in Review
Predicting Pain With Disability in Office Workers; Traction Approaches for Discogenic Cervical Radiculopathy; Intra-Articular Gas Bubbles Following Manipulation; Nonresponsive Chronic Ankle Sprains: Think Tendon Rupture.
Lime Jello on Morphine
Taste is in the eyes... actually the mouth... of the beholder. My food preferences have changed, lightening from the food of my youth. My parents loved heavy eastern European cuisine and I loved it as a child. Now I enjoy leaner, healthier whole foods.
Managing Patient Expectations About Acupuncture
Last year, I attended the Pacific Symposium in San Diego for the first time in six or seven years. It was the 25th anniversary of this event, and on one evening there was a panel discussion with the title; "What is Qi?."
Simple Ways To Find True Happiness
Patients in our clinics are always seeking happiness. As their health advocate, we need to ensure we inform them that in order to find happiness, they have to make sure to identify what makes them happy in the first place.
Uncle Sam Needs You (Part 2)
Where chiropractic care has been used in the military health services, it has been deemed very successful.
To The Finish Line With the Help of TCM
When acupuncturist Eddy De Smedt pursued a career in Traditional Chinese Medicine, he knew he wanted to make a difference.
Managing Today's Fertility Patient
I recently received an email from one of my fertility patients: "Got my lab results back. FSH is 11, AMH is 0.7. My doctor said these numbers aren't good. I guess I'm infertile. Just as a thought. Just set up an appointment to speak with an adoption agency."
Sports Science: What's in That Drink?
Athletes frequently ask me what the best liquid is to drink during exercise – water or a sports drink? Water provides the necessary hydration, but unfortunately, it lacks the key nutrients to aid in performance and recovery.
AOMA Strengthens Leadership Team
AOMA Graduate School of Integrative Medicine, a leading college of acupuncture & herbal medicine, announced the appointment of Donna LaPoint Hurta, MBA as the new VP of Finance & Operations this Fall.
The Case for Immunization
As long as I have been a chiropractor, I have seen many in this profession oppose vaccinations. Indeed, it has often been taken as a "given" that to be a principled chiropractor requires a curmudgeon's willingness to hold aloft that banner of opposition.
February, 2002, Vol. 02, Issue 02
Leaving on a Jet Plane
By Barbra Esher, AOBTA CI. Dipl. ABT & Ac. (NCCAOM), LAc
I just came back from the airport, and judging by the crowds, it appears that more people are comfortable with flying again! With $300 fares to England or $600 to Japan, how can we resist? Make sure to clip this article if you think that wanderlust may take you more than an hour or two outside of your time zone.A client who is headed off to a faraway destination might appreciate you passing on these tips!
The secret to getting over jetlag is to reset your bodyclock to the time of your destination. Our body has a circadian rhythm in which different meridians are more active at certain times of the day. Our bodies know when we need to wake up, eliminate, eat, study, etc. We can use acupressure points to tell our body when we need to do these things at different times due to time zone changes. This simple technique will save you many muzzy-headed days while your body tries to figure out what is going on. Make it easy on yourself and energetically tell your body where it is on the globe and what it needs to be doing!
Each of the 12 meridians has two hours when it is strongest. There are certain points on each meridian called Horary points that resonate with that meridian in particular during that time of day. Points relate to each of the Five Elements on each meridian but the Horary points are the element of that meridian's element. For example, Lung is Metal, Lu 8 is a metal point so Lu 8 is the Lung meridian's Horary point, the Lung meridian's, "be all you can be" point. So Lu 8 is the point that you want to stimulate during the Lung time of day of the place you want to reset your bodyclock to.
As soon as you reach the airport and have settled in and are waiting to get on the plane, reset your watch for the time at your destination. For example, if you are going from New York to San Francisco and it's 7 a.m., set your watch for 4 a.m. and visualize that indeed it is that time. Some like to imagine a Luis Bunuelish clock with hands turning quickly backwards but I like to feel that time of day. For 4 a.m., I picture the quiet darkness getting ready to reveal dawn. While I am doing this, I press Lu 8 for about two minutes with either the edge of my thumb or a retracted ballpoint pen. As I am pressing the point, I am breathing deeply with intention and in my mind, I am in San Francisco at 4 a.m., the Lung time of day.
Continue this way for the next 24 hours or longer if you are still in airports and changing planes. (I will never forget my "bargain" flight to Japan that took 36 hours!) You don't have to remember to stimulate the point exactly in the middle of the two-hour time period, although those with the technical know-how to set their watch to remind them will have an easier time of it. (That type of technology is beyond me!)
Seasoned traveler Pamela Ferguson has an entire self-shiatsu routine to be performed at regular intervals during your flight. If you start to feel claustrophobic, look above your head, expand into that space and stretch. Squeeze the back of your neck and the top of your shoulders. Knuckle-rub right below the outside of your knee. Take off your shoes and rub the bottom of your feet and ankles. See her Self Shiatsu Handbook for detailed instructions of this wonderful routine and may more self-care techniques.
Throughout your whole trip, remember to drink lots of water to keep yourself well-hydrated. Avoid alcohol and coffee. When you arrive, make sure to walk outside in the moon or sunlight to adjust your biological clock. Be absolutely sure not to look back on the time zone you are coming from until you are ready to return. The worst thing to do is say, "Well, in my time it's 2 am." You'll be undoing all of the reprogramming you're working on!
Using this technique, I have flown half way around the world without missing a beat. I remember calling my son when it was noon in Thailand and midnight in Maryland back home. I walked around the street markets and temples until 7 pm (still pressing my points), went to sleep that night and got up early for class the next morning refreshed. Try it and see what a huge difference it makes the next time you travel!
Click here for previous articles by Barbra Esher, AOBTA CI. Dipl. ABT & Ac. (NCCAOM), LAc.
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