resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
I Felt it in My Fingers First
I'm not afraid to say it. Massage therapists make better acupuncturists. I'll tell you how I know, but first I have a question: What do a microcurrent device, a laser and a hippie massage therapist have in common?
Acupuncture and its Place in the Integrative Healthcare Practice: The Need to Move from Modality to Profession
Acupuncture and oriental medicine (AOM) has grown and flourished from its inception thousands of years ago in China. In surrounding regions of Asia, AOM developed as a response to differing cultural, pathological, health and wellness care needs.
The Static Postural Pelvic Exam
I include a static postural analysis in my evaluation routine whether you are a patient in pain or an elite-sport athlete in training. In my day-to-day practice, I require patients to stand still while I "just look" at them.
Helping to Create the Healthiest Generation
The imperative to create the "Healthiest Generation by 2030," envisioned by the American Public Health Association (APHA), was in full force at the APHA's 142nd Annual Meeting held in New Orleans from November 15-19, 2014.
Three for One: The Cervical Distraction Test
Taking the time to do an exam is important, but it is time spent. The exam serves as a way to physically validate your clinical impression following a history and clinical consultation.
Movement Assessments: The DC's Sphygmomanometer
I think back to when I was going through chiropractic school outpatient clinic. I was embarrassed to have my family and friends come in for treatment because initial evaluations took three hours to complete.
The Conscious Evolution of Healing: Importance of Opening the Sensory Portals in Classical Chinese Medicine
The Chinese medical classics are not just clinical guides. They give advice; ways we can awaken more fully into conscious awareness.
We Get Letters & Email
Rethinking Our Approach to Immunization; Coming Together for the Good of Our Patients.
Right Back Where We Started?
More than 25 years after Judge Susan Getzendanner issued her historic opinion in the Wilk v AMA anti-trust case, evidence suggests that despite increasing collaboration between doctors of chiropractic and their allopathic medical counterparts, when it comes to organized medicine, we may be right back where we started.
Environmental Toxins: Cause of Modern Illness, Part 2
In Part I of this article, we detailed the variety of environmental toxins assaulting our bodies. These include pesticides and herbicides; plastics; preservatives; cosmetics; gasoline additives, solvents and glues; and heavy metals.
Taking the Freeze Out of Adhesive Capsulitis
Adhesive capsulitis or "frozen shoulder" is a relatively common condition resulting in severe shoulder pain and global loss of glenohumeral joint range of motion. Incidence of the condition is approximately 3 percent in the general population.
Chiropractic Research in Review
Occupational LBP in Primary- and High-School Teachers; Treating MVA Complications With Chiropractic Care; Neck Pain: Immediate Effects of Active Scapular Correction; Taping Benefits Stride, Step Length in Fatigued Runners.
How to Use Online Video as a Tool to Market Your Practice
Health care practitioners, including chiropractors, should consider online videos as a key element of their Internet marketing strategy. In the next three years, videos are expected to account for nearly 70 percent of all consumer online traffic, according to Cisco.
Happy New Year 2015 Gong Hoy Fat Choi
Welcome to the year of the sheep! We begin a new year guided by the sign of a quietly and creatively organized animal.
Show Up and Show Respect
I was recently asked about my chiropractic philosophy. My answer surprised my questioner.
Two for One: The Cervical Distraction Test
In today's healthcare system, diagnoses and treatment plans follow a western medical model - especially if you work with attorneys or insurance companies.
The Way of Zen Performance Enhancement
Working with elite athletes and implementing various techniques to keep athletes focused and at their optimal performance for a sustained period of time includes incorporating various meditation techniques that counterbalance their sport-specific physical and mental demands, which is an important element of success throughout the years.
The App Advantage: Get More for Less
You may have noticed the list of "app-exclusive" articles in the directory on the front page of the print issue and in the Table of Contents on page 4. You can't find these articles in print or even in our online archives.
Professionalism and Evidence-Based Health Care
Today's chiropractors are facing a conundrum with the Affordable Care Act and its health care reform requirements, including evidence-based practice and health technology assessment.
News in Brief
While indignation may be your immediate reaction to H.R. 5780, the Protecting the Integrity of Medicare Act of 2014, the American Chiropractic Association suggests the legislation is just what the chiropractic profession needs.
Trouble Down Under: San Zhen Therapy for Lower Jiao Issues
In the last several columns, I have discussed many clinical options for utilizing San Zhen or Three Needle Therapy. In this installment, I will continue this trend and discuss several foundational patterns which can be found in several very common clinical presentations.
Ringing in the Billing New Year
What are the new modifiers that replace modifier 59? Will they allow doctors of chiropractic to be paid for 97140, manual therapy, when done with chiropractic manipulation?
Animal Acupuncture Gaining in Popularity
We have just finished the year of the fire hoarse and now it is time to spend some time alone, daydreaming and thinking outside the box in terms of where our profession is headed. The sheep person is well organized and creative so this should not be difficult to do.
Age and Fertility: Why We Should Worry Less About Age and More About Overall Health
Recently, on one of the acupuncture alumni forums, the topic of age and fertility came up when a practitioner posted a question regarding a patient that was about to turn 40-years-old.
Fight Colorectal Cancer With Folic Acid
CRC is the second most common cause of cancer mortality in the U.S. and Canada. Although genetic susceptibility plays a role in the etiology of CRC, dietary factors, including certain vitamins, have also been shown to influence the development of the disease in various studies.
AWB Makes a Difference in the Yucatan
We are in the sleepy town of Izamal, located about an hour from the Merida airport where our group arrived last night. Later that morning, on a bus winding through the dusty roads of the Yucatan, fourteen acupuncturists, two facilitators from AWB and two tour guides make their way to the small rustic town of Popola.
February, 2002, Vol. 02, Issue 02
Leaving on a Jet Plane
By Barbra Esher, AOBTA CI. Dipl. ABT & Ac. (NCCAOM), LAc
I just came back from the airport, and judging by the crowds, it appears that more people are comfortable with flying again! With $300 fares to England or $600 to Japan, how can we resist? Make sure to clip this article if you think that wanderlust may take you more than an hour or two outside of your time zone.A client who is headed off to a faraway destination might appreciate you passing on these tips!
The secret to getting over jetlag is to reset your bodyclock to the time of your destination. Our body has a circadian rhythm in which different meridians are more active at certain times of the day. Our bodies know when we need to wake up, eliminate, eat, study, etc. We can use acupressure points to tell our body when we need to do these things at different times due to time zone changes. This simple technique will save you many muzzy-headed days while your body tries to figure out what is going on. Make it easy on yourself and energetically tell your body where it is on the globe and what it needs to be doing!
Each of the 12 meridians has two hours when it is strongest. There are certain points on each meridian called Horary points that resonate with that meridian in particular during that time of day. Points relate to each of the Five Elements on each meridian but the Horary points are the element of that meridian's element. For example, Lung is Metal, Lu 8 is a metal point so Lu 8 is the Lung meridian's Horary point, the Lung meridian's, "be all you can be" point. So Lu 8 is the point that you want to stimulate during the Lung time of day of the place you want to reset your bodyclock to.
As soon as you reach the airport and have settled in and are waiting to get on the plane, reset your watch for the time at your destination. For example, if you are going from New York to San Francisco and it's 7 a.m., set your watch for 4 a.m. and visualize that indeed it is that time. Some like to imagine a Luis Bunuelish clock with hands turning quickly backwards but I like to feel that time of day. For 4 a.m., I picture the quiet darkness getting ready to reveal dawn. While I am doing this, I press Lu 8 for about two minutes with either the edge of my thumb or a retracted ballpoint pen. As I am pressing the point, I am breathing deeply with intention and in my mind, I am in San Francisco at 4 a.m., the Lung time of day.
Continue this way for the next 24 hours or longer if you are still in airports and changing planes. (I will never forget my "bargain" flight to Japan that took 36 hours!) You don't have to remember to stimulate the point exactly in the middle of the two-hour time period, although those with the technical know-how to set their watch to remind them will have an easier time of it. (That type of technology is beyond me!)
Seasoned traveler Pamela Ferguson has an entire self-shiatsu routine to be performed at regular intervals during your flight. If you start to feel claustrophobic, look above your head, expand into that space and stretch. Squeeze the back of your neck and the top of your shoulders. Knuckle-rub right below the outside of your knee. Take off your shoes and rub the bottom of your feet and ankles. See her Self Shiatsu Handbook for detailed instructions of this wonderful routine and may more self-care techniques.
Throughout your whole trip, remember to drink lots of water to keep yourself well-hydrated. Avoid alcohol and coffee. When you arrive, make sure to walk outside in the moon or sunlight to adjust your biological clock. Be absolutely sure not to look back on the time zone you are coming from until you are ready to return. The worst thing to do is say, "Well, in my time it's 2 am." You'll be undoing all of the reprogramming you're working on!
Using this technique, I have flown half way around the world without missing a beat. I remember calling my son when it was noon in Thailand and midnight in Maryland back home. I walked around the street markets and temples until 7 pm (still pressing my points), went to sleep that night and got up early for class the next morning refreshed. Try it and see what a huge difference it makes the next time you travel!
Click here for previous articles by Barbra Esher, AOBTA CI. Dipl. ABT & Ac. (NCCAOM), LAc.
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