resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Resolving Medial Arch Suspicions: The Navicular Drop Test
Healthy feet have three distinct arches: medial longitudinal, lateral longitudinal and anterior transverse.
The Kidney Official
The Kidney is known as the Official Who Controls the Waterways. In Western medical terms, a major function of the Kidneys is to filter the blood. Every day, a person's kidneys process about 200 liters of blood to sift out about two liters of waste and excess water.
Deciphering The New CMS 1500 Claim Form
Q: I am confused on using the new 1500 form, particularly Block 14 and Block 15. What is required and how do I properly fill these out? And do I actually have to use this new form or may I continue using the old version?
The Acupuncture Success Express
Time is passing very quickly these days. We are atoms half the way through the year of the horse. You could call it "horse racing season" for this profession. Perhaps it is time for reinvention during this time.
Inside Liver Failure, Cirrhosis and Cancer
The Liver belongs to Wood in Five Element Theory and is in charge of Dispersing and Expanding which means all the processing and detoxifying of harmful substances such as medications and chemicals require the efforts of the Liver.
Looking For Answers In Many Places
I am sure we have all heard the old adage: "When the only tool in your toolbox is a hammer, everything starts to look like a nail."
Talking to Skeptical MDs: "Just the Facts, Ma'am"
The first lesson in public speaking is to know your audience. This is particularly applicable when talking to skeptical medical doctors about chiropractic. You have to understand where they are coming from and speak the language they understand.
Best Practices for Website Success
If one asked 10 years ago whether a website was relevant I was the first to suggest no. Yet as the world moves increasingly towards electronic information there is a dire need to have a website for your practice. Your website is actually your electronic calling card.
Advice for Young Doctors
When I began practice, I was just shy of my 25th birthday. I was young and I looked it. I had been told this would be a problem when starting a practice – and it was. Older patients often paused when they entered for care.
F4CP: New Campaign to Promote Chiropractic as a Career
The F4CP has announced a "targeted cooperative campaign" that will engage doctors of chiropractic and chiropractic students, as well as chiropractic colleges, chiropractic media, state associations and vendors, to encourage DCs to recommend a chiropractic career to patients, family and friends.
Hazards in the Environment Making Your Patients Sick
Working both separately and together, Western and Chinese medicine have many successes in the treatment of the myriad diseases that afflict human beings in modern times.
Not Another Typical Drug Company Lawsuit
It's becoming more common to see drug manufacturers negotiate "false claims" settlements for millions and billions of dollars.1-2 Most of these settlements have to do with violations in the marketing of the drugs they produce and sell.
Getting Athletes Back in the Game: Low-Level Laser Therapy for Sports Injuries
Sports injury rehabilitation is all about getting back in the game quickly and with optimal health. A relatively new tool for the treatment of sports injuries is finding global success, and it is doing so in a fast, efficient way.
Primary Lateral Sclerosis: A Condition With a Chiropractic Connection
Primary lateral sclerosis (PLS) is a slowly progressive, adult degenerative disease of the upper motor neurons characterized by progressive spasticity or stiffness. It is a clinical diagnosis that has been avoided because it is (largely) a diagnosis of exclusion.
Healing With Simple, Healthy Food
When it comes to your health, there is no better way to take control and create positive outcomes than by focusing on diet and lifestyle. As chiropractors, you know the power that regular self-care has for your patients.
Super Bowl Chiropractor
With opening night of the 2014 National Football League season only a month away, what better time to talk to Dr. Jim Kurtz, team chiropractor for the defending Super Bowl champion Seattle Seahawks?
Medical Qigong for the Heart: Part II
Chinese Medicine is rich in commentary regarding the emotions and how they affect our qi.
Looking Back: Abstracts From Chiropractic History
D.D. Palmer's Technique for the Posterior Apical Prominence; An Early Attempt to Achieve Consensus on Subluxation; Chiropractic Subject Headings: Past, Present and Future; Mabel Palmer: A History of Chiropractic That Almost Wasn't.
The Gluteal-Knee Connection
The underlying causes of knee pain and dysfunction are rarely isolated to the knee. The knee is a relatively stable joint with limited intrinsic ability to adapt to aberrant motion.
Offline Marketing Techniques: Opportunities to Help Grow Your Business
In a world becoming increasingly dominated by connected devices, when we think of marketing, we often think of online and social media marketing. Considerable attention is given to Facebook and Twitter, as well as CPC [cost-per-click] advertising.
Post-Concussion Patient Care: Relevance of the Chiropractic Adjustment
There is a widespread understanding within the profession of the general guidelines for care of the concussion patient. These include guidelines for physical and cognitive rest, return to normal activities and so forth.
Spotlight on Acupuncture Research at IRCIMH
Acupuncture and Traditional Chinese Medicine were well-represented at the International Research Congress on Integrative Medicine and Health (IRCIMH)- 2014 which took place in Miami from May 13–16.
January, 2002, Vol. 02, Issue 01
The Dangers of Biking
By Ben Benjamin, PhD
Cycling has changed dramatically in the past 25 years. Hi-tech bikes have gradually taken over the market, to the point that finding a bike that allows you to sit upright in a balanced position is difficult.Bikes are sleeker, lighter, and designed as if the rider intended to participate in the Tour de France. Competitive road racing mandates the flexed position to reduce wind resistance and deliver maximum power to the pedals. Off-road racing adds punishing forces from irregular terrain. If this forward-bent position is assumed by the average rider, the consequences are likely to be more severe. Many bicycles on the market, such as road bikes and mountain bikes, force your body to constantly lean your weight forward, increasing the danger of injury. The forward-bent position may be slightly more efficient for riding speed, but it places enormous stress on the low back, neck, shoulders, elbows and especially the wrists. Road bikes on which the rider is bent forward are harder on the back and neck. Mountain bikes ridden on rough terrain are rough on the wrists, elbows and shoulders, especially if the rider leans forward on the hands.
In the forward-bent position, continual tension is placed on the muscles, tendons, joints and supporting ligaments, from the hands, through the shoulders and into the back. Because these structures are under tension, bumps in the road send shockwaves of stress through the elbows, the shoulders and the very sensitive wrist joints, making all of these areas more vulnerable to injury. Furthermore, the head, which is one of the heaviest parts of the body, is held up with the neck in extension for long periods of time, fatiguing the muscles of the neck and reducing the circulation and nerve impulses down the arms. The low back ligaments also are in a constantly stretched position, which makes them more vulnerable to damage by sudden additional forces. But the greatest stress is placed on the wrist joints and their surrounding ligaments.
Mountain biking in this position is particularly dangerous because of the uneven terrain riders often traverse. Sudden wrist sprains may occur merely as a result of hitting several bumps in the road. The biker's hands often lose circulation and become cold in this position. This may be followed by a numbing sensation, setting the stage for injury to the wrists and elbows. The bikes of 30 years ago may have looked "clunkier," but they were more in tune with sound body mechanics. Sitting upright, as one might do at the gym on a stationary bike, is great exercise without the strain on the body's joints and ligaments.
What can we do to cycle and stay injury-free? If you are a recreational biker, try to find a bike that allows the body to remain in a completely upright position. You can also buy new handlebars or extensions, which allow you to ride more upright. If you are a serious biker who races regularly, and you want to ride a road bike in the forward-bent posture, make sure you warm up your neck and back thoroughly before riding. Take frequent breaks in which you regain an upright position. Work to make your hamstrings and quadriceps flexible and strong. This will help protect your back. A sufficiently flexible person should be able to bring the heel of the foot to the buttock with relative ease to stretch the quadriceps, and be able to place the hands or at least the fingertips on the floor while bending forward with the knees straight to stretch the hamstrings.
Without preventive care, many cycling injuries will likely occur. Recumbent bikes are a good alternative, because they are much easier on the body. Bicycles that make our clients continually lean forward may be good for our business as massage therapists, but they are not good for the health of our clients.
Click here for more information about Ben Benjamin, PhD.
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